Apple can be eaten raw, hangover, cooked, health care, and spleen deficiency

Apple can be eaten raw, hangover, cooked, health care, and spleen deficiency

Apple is the most common fruit in daily life. Apple is not only delicious, but also rich in nutrients. Eating apples often has many benefits for the body and is a healthy food that is always available at home.

We are generally used to eating apples raw. In fact, apples can be cooked and taste good.

In addition, the apple can be cooked or boiled together with some ingredients, which can be used for health care.

  1.

Indigestion drink “Apple Hawthorn Jujube Porridge” practice: 1 apple (about 300?
400 grams), 15 grams of hawthorn (dry), 10 jujubes, 150 grams of rice.

The apples are washed, peeled and chopped, and washed with the hawthorn, jujube, and rice, and boiled with porridge.

It has the effect of tonifying the spleen, removing stasis and eliminating product.

  In addition to being used for indigestion, this dietary prescription is also suitable for patients with hypertension.

  2.

Dry throat and taste thirst “Yu Rongdan” method: 1000 grams of fresh apples, chopped and smashed, twisted juice, boil thick paste, add honey and mix well.

Take 1 spoon each time with warm water.

It has the effects of improving stomach yin and improving stomach yin deficiency.

  3.

“Apple Yam Soup” practice of spleen deficiency and long-time diarrhea drink: 500 grams of apples, 30 grams of yam, 30 grams of malt, and 10 grams of tang.

Wash apples and cut into cubes.

Wash the yam, malt, and scallion into the pot with the apples, add an appropriate amount of water, boil on high heat, and boil on low heat 1.

5 hours.

Serve sooner or later.

It has the effects of spleen and stomach, digestion and diarrhea.

  4.

Raw apple hangover method: 1 apple (about 300?
400 grams), drink raw or juice.

1 every day?
2 times.

  5,

Yin deficiency and constipation drinking “Apple raw honey drink” practice: 1 apple (about 300 grams), raw huanghuang 15 grams, 30 grams of honey.

Raw rehmannia decoction for 200 ml.

The apples are washed, peeled and pitted, chopped, squeezed, juice added, and mixed with honey to serve.

Serve sooner or later.
It has the effects of nourishing yin and invigorating deficiency, moisturizing intestines and purging, clearing heat and removing annoyance.

  6.

Stomach bloating and drinking: “Apple Kumquat Drink” practice: 1 apple (about 300 grams), 15 kumquats, 100 grams of carrots, honey amount.

Wash the first 3 flavors, chopped, and squeeze the juice. Boil the juice in a pot and add honey.

Serve sooner or later.
It has the effect of strengthening the spleen and stomach, regulating qi and phlegm.

  Expert comments: Apple has the effect of strengthening the spleen and rejuvenating. Modern research has proved that apple contains a large amount of cellulose and pectin, which can promote the interaction of peristalsis, can reduce the content of internal endotoxin and prevent the increase of serum free radicals.

Consuming it regularly also has a good effect on habitual constipation, hypertension, and hyperlipidemia.