“Traditional massage” teaches you the health reduction
The root cause of obesity is that too much calories are consumed and exercise consumes less calories. It does not pay attention to the balance between exercise and diet, and the excess calories are converted into fat accumulation.
Therefore, weight loss needs to start from two aspects: on the one hand, reduce energy intake; on the other hand, increase energy consumption.
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Control the total calorie intake should be reduced from the original calorie intake by 400 to 500 kcal per day, which can gradually reduce the weight and not affect your health.
Reducing fat intake is most important because every gram of fat produces more than twice as much calories as 1 gram of protein and carbohydrates.
However, fat intake should not be less than 20% of total calories, while carbohydrates should account for 60% to 70% of total calories, and protein accounts for 12% to 15% of total calories.
This kind of energy source is relatively balanced and not easy to gain weight.
銆€銆€Reasonable exercise can effectively lose weight. Exercise can improve the normal functioning of various functions of the body and promote health.
But pay attention when exercising: Exercise and diet to match weight loss.
The amount of exercise should be appropriate.
The exercise time should be sufficient.
When the human body is exercising for less than 20 minutes, it relies on glucose to supply calories. After that, it begins to consume fat. Therefore, the exercise time should be at least 30 minutes.
Exercise must reach a certain level of intensity and maintain a period of time to achieve the effect of consuming body fat.
Aerobics, swimming, running, cycling and various ball games are great sports.
銆€銆€Choosing the right weight loss aids Choosing effective weight loss aids can help you lose weight faster and better, and increase your confidence in losing weight.
At present, everyone has been recognized by the weight loss aids: “Training and losing weight”, acupuncture weight loss, drug weight loss and so on.
Among them, the method of weight-reduction and weight-loss has been used to treat more than 20,000 obese patients so far, and the total clinical effective rate is 95.
According to Ms. Huang, the person in charge of a weight loss center, the traditional Chinese medicine massage technique is to use the traditional Chinese medicine to massage, and to follow the meridian trend in the body of obese patients, and to focus on some specific acupoints, to achieve the goal of weight loss.Pure natural therapy.
Does not have any adverse effects on the body.
In the weight loss process, there are professional diet doctors to conduct scientific and reasonable diet and exercise guidance for obese patients.
銆€銆€Losing weight is a complicated process of changing the original physiological state. Only when the physiological functions of various parts of the body are in a normal state can the weight loss be smoothly carried out.
No matter what kind of weight loss method you use, you need patience and perseverance. After a period of time and effort, you can achieve the desired results.