Have a nap pillow, sleep on your stomach is healthier
After lunch, I always sleepy. Taking a nap for a while can not only relax the nervous brain, but also improve the efficiency of learning and work in the afternoon.
However, due to the limitation of the conditions, many people can only sleep on the table. If they don’t sleep well, they will feel sore arms.
Recently, hot nap pillows sold in major supermarkets can solve this problem.
The posture of lying on the table will affect the normal blood circulation of the arm, causing headaches, numbness in hands, pain and other complications. It will also increase the body’s curvature and compress the limbs, so people often feel that breathing is not smooth, Especially women, over time will affect breast health.
In addition, this sleeping position will compress the eyes, which is just the cause of temporary blurred vision after siesta. If this is the case for a long time, it will cause eye diseases, especially those with high myopia.
If you can take a nap pillow, sleep quality will be greatly improved.
At present, most of the qualified siesta pillows on the market are designed according to the engineering principles of human body, and they are also very convenient to use. They can be inflated by blowing with your mouth, and you can adjust the height of the pillow according to your needs.
When using, put the nap pillow on the table, the face in the round hole in the middle of the pillow, and hold the pillow up and down along the natural curve, which can effectively avoid the pressure on the top, eyes and face.
If you are sitting on a chair with a high backrest, it is best to place it on a high position on the chair. Once the head is reset to form a strong support, this can keep the body naturally relaxed, and make breathing more smooth and smooth.Conducive to cardiopulmonary and slight health.
Although the nap pillow improves the quality of siesta, it is not for everyone.
Blood pressure is too low, the blood circulation system is severely impaired, people with dizziness often appear due to narrowing of the cerebral blood vessels, even with the help of a siesta pillow, don’t sit and sleep, otherwise temporary blood supply to the brain is prone to occur, causing autonomic nerve functionTension causes other diseases.
At the same time, do n’t sit for too long, taking 15-30 minutes. After waking up, you can reach your limbs, increase the oxygen in the brain, and absorb it into the work in the afternoon with more abundant metabolism.