Four ways to prevent constipation: get up early and drink a cup of cold water to speed up bowel movements
Drink a cup of cold water early in the morning and drink a cup of cold water after getting up in the morning, which not only replenishes the body’s required water, but after the water enters the stomach, it will cause the stomach-large intestine reflex and accelerate the large intestine’s peristalsis.
Gently rub the small belly and get up to empty the urination and shrink, with your feet as wide as your shoulders, relax your body, and gently massage repeatedly in a clockwise direction for 30?
Fifty times, insist on doing it once a day, and it will be effective after 10 days.
After a meal, drink about two spoonfuls of honey vinegar, rice vinegar, two spoonfuls of honey, and stir for 3?
Drinking 5 times more water after each meal can promote bowel movements.
Eat pears after meals instead of insoluble fiber. It can help prevent constipation and digestive diseases, clean the intestines, and prevent colon and rectal cancer.
Although pear is very sweet, its transformation and trace content are very low, which is very suitable for people who like to eat sweet and are afraid of fat.