How to treat high blood pressure

How to treat high blood pressure

Hypertension is a very common disease nowadays. This disease has a great impact on many patients. The people with hypertension are mainly elderly. So what is the diet therapy for patients with this disease?

Let’s take a look at the following.

  1. Peanut Soaked in Vinegar: Wash and drain the peanuts (without peeling) with red coat, steam them, and cool them. Place them in a container and soak them in vinegar for one week. Pay attention to sealing.

Take 20 capsules every morning and evening. After chewing, swallow it, and take it for 7 days as a course of treatment. Generally, the blood pressure is stable for a course of treatment.

  Second, sesame oil spinach: 500 grams of spinach washed and chopped, add 25 grams of small milled sesame oil, salt, MSG portions, stir-fry for 2 minutes before serving.

  Third, vegetarian stir-fried celery: Wash and cut celery into a small amount, put it in boiling water, remove it, and then add the olein to fry, salt, monosodium glutamate, and add sesame oil for about 1 minute.

  Fourth, Qiju tenderloin: 250g slices of tenderloin, 20 grams of Chinese wolfberry, 6 grams of Gongju washed and crushed.

Pork tenderloin is made with black powder, monosodium glutamate, salt, spring onion, and rice wine paste.

In another oil pan, stir-fry the wolfberries and chrysanthemum slightly in the oil, stir in the tenderloin and stir well.

  Fifth, red lobster jellyfish porridge: take 120 grams of red rob, 60 grams of jellyfish skin, 60 grams of rice.

Wash the red lobster, peel, slice, and rinse the jellyfish skin, soak, cut into thin strips, and wash the rice.

Put them into the pot together, add the right amount of water, cook the simmered porridge, and season.

  This prescription has the functions of clearing heat, moistening dryness, and reducing phlegm, and is suitable for hypertension and coronary heart disease who have phlegm fever.

  6. Pueraria pueraria congee: Take 120 grams of powdered pueraria root, 30 grams of raw barley, and 30 grams of rice.

Wash the powdered pueraria root, peel, slice, and grow coix seed, and wash the rice before.

Put them into the pot together, add the right amount of water, cook the simmered porridge, and season.
  This prescription has the effect of clearing heat and diuresis, and is suitable for hypertension, coronary heart disease who are hyperactive liver yang or congestion of phlegm.

  Seven, celery fried mussels: take 150 grams of celery, 30 grams of mussels, ginger, garlic mixed.

Soak the mussels, wash them, add them to boiling water and remove them.

Remove the roots and leaves of celery, wash and cut into sections, fry in a pan until the eight are ripe, and filter off the water.

Raise the pan, add ginger, garlic and stir-fry the scent. After the mussels are slightly fried, add water to stir-fry, stir-fry with celery, season with simmered flour and serve.

  This prescription has the effect of nourishing the liver and kidney, and flattening the liver and yang, and is suitable for those with hypertension who are hyperactivity of yin deficiency and yang.

(Symptoms: Waist and knees are weak, dizziness, tinnitus, palpitations, insomnia, night sweats and thirst.) Eight, vegetarian fried anemone mushrooms: 500 grams of anemone mushrooms, ginger, light white, sesame oil each amount.

Cut the anemone’s feet off, wash it, cut the big anemone into small pieces, simmer it in water, and strain it for later use.

Remove from frying pan, add ginger, scallion and stir-fry, add phoenix mushrooms, season and stir-fry the stir-fried noodles, and serve with sesame oil on a plate.

  This prescription has the effect of clearing heat and detoxifying, moistening phlegm, and reducing phlegm. It is suitable for hypertension, hyperlipidemia is a person with phlegm, dampness, and heat.

(Symptoms: Upset, thirsty, boss pain, short urination) Nine, fresh celery juice: 250 grams of fresh celery, washed, put in boiling water and blanched for 2 minutes, remove the minced juice and eat.

Take 1 small cup each time, 2 times a day.

  This formula has the effect of lowering blood pressure, calming the liver, sedating, detoxifying, antiemetics, and diuretic. It is suitable for dizziness, headache, facial flushing, and hyperexcitability.

  These dietary treatments only have a certain auxiliary effect and cannot really help us fundamentally improve the problem of high blood pressure. Only the treatment with drugs can achieve the appropriate effect.