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Food vegetables containing vitamin a dimension of which contain a

A food containing vitamin What are?Vitamin is a great need for us, we can also get some of the things that you know a food containing vitamin what are you?Following small to tell you about the food containing vitamin a。 A food containing vitamin 1, fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon, muskmelon。
In addition to apricot, most of the yellow fruit of a vitamin A content are less than 400 units。
2. Vegetables: dent vegetables, cabbage, shepherd's purse, tomato, eggplant, squash, cucumbers, green peppers, spinach, alfalfa, pea sprouts, red sweet potatoes, carrots, etc.。 According to the food analysis table shows that the average (100 g) contains every vitamin A most abundant (about 12,000 units) of green leafy vegetables, such as chard, kale, spinach and other green vegetables。 Even a beans, broccoli, carrots, yellow squash, apricots, sweet potatoes or yams can provide vitamin A 5000 units, and the amount which is required for adult day。
A tomato, the amount of peas, celery, lettuce and asparagus contained an average of close to 2000 units。
It has lost its original color or never turns green vegetables in the absence of this vitamin。 3, plants: green beans, rice, walnuts。 A food containing vitamin 4, animals: pork, chicken, eggs, turtle, crab, snail。
This class is directly utilized by the body vitamin A, mainly in the liver, milk and milk products (not skim milk) and eggs of。
Animal liver contains extremely rich in vitamin A, and the amount of offal and animal kidneys contained too high。
Eggs and cream contain vitamin A, which depends on the number of food animal feeding。 Per liter of whole milk vitamin A content of 500?7000 units, but the average is 2000 units。