Eating healthy or not in your bladder
Health and longevity are our eternal pursuit. As the saying goes, illness comes from the mouth, so we must have a scientific diet to ensure our health.
Poor diet can cause diseases, such as eating too little meat can lead to anemia, dark circles appear on the boots, and your health will be directly reflected.
Dark circles: To eat too little meat for anemia, iron deficiency will cause darkening at present, which is what we commonly call dark circles.
In vegetarians, this situation is more common because meat is the main source of iron. Iron deficiency will slow down the skin’s metabolism and make the complexion look pale, while the skin is very thin. The blue blood vessels formed by iron deficiency areDarkness will appear under the skin, causing dark circles.
Pale face: Eating too few fruits and vegetables Eating fruits and vegetables will make people shine from the inside out.
Studies have found that eating 3 servings of fruits and vegetables a day can add natural glow to the skin and make the complexion look healthier and rosier.
The carotenoids in fruits and vegetables make carrots appear orange and tomatoes appear red. After eating these foods, the human body will also reflect on the skin and create gloss.
In addition, overweight people need to eat more fruits and vegetables to get the same effect. Because carotenoids are fat-soluble and can be absorbed in trace amounts, the effect of the same amount of carotenoids on fat people will be discounted.
Black circles on the neck: A tan-shaped plaque on the neck, also known as black acanthosis, may be a sign of type 2 diabetes, which is mostly related to a high sugar and high blood sugar diet.
When the body metabolizes these sugars, it releases metabolism and synthesis, resulting in pigmentation.
Symptoms are not obvious at first, but if they are not noticed, they will spread around the entire neck, which may also occur under the arm.
Experts point out that to remove these plaques, weight loss is the best way.
Skin flushing: Excessive caffeine intake and drinking coffee can lead to dehydration of the skin, causing flushing and dryness of the face.
If you drink more than 3 cups of coffee a day, you need to add a cup of water while drinking coffee to replace the effect of caffeine on the body.
The sun is often absent, the body cannot synthesize enough vitamin D, and it can cause the skin to become thinner and redder.
Rosacea, a chronic disease that often starts with redness of the skin on the face, may also be caused by caffeine, alcohol, and spicy foods, because these foods can swell blood vessels and robes increase the symptoms of facial redness.
Sharp skin doesn’t heal: Excessive dairy and high-protein diets are now commonly thought to be hereditary, but there is growing evidence that dairy and high-protein diets also contribute to the problem.
Some experts point out that a growth factor in milk may be the main cause of acne.
Some amino acids in the protein can stimulate the body to produce certain hormones, such as androgens, which may also cause acne.
The best way to effectively prevent and treat acne is to eat more fish containing omega-3 fatty acids and eat more fresh vegetables and fruits.
Big fat face: Drinking too much alcohol can put pressure on the body and cause the body to produce cortisol hormones. This hormone can cause a small increase in the face, water retention, and the result of bloated face.
Alcohol will over-stimulate the parotid glands, making them appear larger and their faces more rounded.
If you drink a lot, if you want to lose your face, you may wish to quit or limit alcohol, and you will soon notice a noticeable improvement.
In addition, the large amount of sugar in alcohol is also not conducive to skin care, and is likely to cause problems such as sagging faces and loss of elasticity.
Although these performances are not obvious at a young age, after 40 years of age, the problem will gradually emerge.
Rough skin on the face: Inadequate nutrition or drinking less water When the body’s vitamins A and B vitamins are lacking, it can easily lead to rough skin.
If the intake of fatty acids in the daily diet is too small, insufficient intake of various fruits or insufficient drinking water will easily cause insufficient intake of vitamins, water and oil, resulting in rough skin.
As you age or the weather changes, your skin’s ability to retain water will decrease, and sebum secretion will decrease, causing the skin to lose water.
Mouth wrinkles and cracks: Insufficient fruit and vegetable supplements Wrinkles, dryness, and cracks in the corners may mark a deficiency of vitamin B. At the same time, lack of vitamin C can also cause dry lips.
Therefore, eat more foods containing vitamin B, such as peas and whole wheat foods; foods high in vitamin C, such as oranges, peppers and so on.
Developing good eating and living habits will not only promote human health, but also make your appearance more attractive.
Want to make your face more and more beautiful, symptomatic of these symptoms of your face, make diet adjustments!