9 major eating habits lead women to gain weight

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9 major eating habits lead women to gain weight

Why is she a “palm” and I am a “mailbox”?

You have asked this question countless times in your heart, but still have no answer!

Then you don’t hinder to observe your eating habits, `because eating habits are about your body.

.

hzh {display: none; }銆€銆€韬潗寰€寰€鏄コ鎬ф渶鍏虫敞鐨勪簨锛屽コ鎬ч兘鏄尽鎱曠氦鐦︾殑濂虫€с€侭ut you may not think that eating habits are just as different as our personality, and there are nine types of bad “diet personality” that may be the root cause of your body deformation!

銆€銆€Gobble-up fast-food types often stand to eat or eat while walking; whenever and wherever you eat, you usually finish eating before others.

When you first invade the intestines, you will automatically eat casually, what to eat, and not picky eaters at all.

Favorite fast food: whether it’s French fries, sandwiches, burgers or hot dogs.

It doesn’t matter what you eat, it’s important to be quick.

Much like you are?

Then your diet should be a devastating diet.

銆€銆€Destructive power: Experiments have shown that women who take 30 minutes to eat a meal last longer than women who eat a meal in 10 minutes usually get 10% less calories.

銆€銆€Reason: Take a look at the time you spent eating a meal immediately after starting the meal and eating, so that you can accurately compare with those slim friends. How much faster are you?

Pick and choose four.

Try not to eat foods that don’t need to be chewed, so you can’t gorge your food from your mouth to your stomach.

銆€銆€Do not continue to eat vegetables.

Chop the dish with chopsticks and put down the chopsticks when you chew the dishes.

Every dish is chewed 15?
20 times.

Chewing slowly is equivalent to digesting half.

The role of chewing slowly is not limited to this, but also because the human brain needs some time to send a signal of fullness after eating.

In addition, chewing slowly prolongs the time of eating, giving people the feeling that they have eaten a lot.

This illusion can have a very wonderful effect on people.

Most people’s habit of swallowing quickly is ingrained, so it should be patiently spent two to three months to change, making the slow-feeding slow-feeding method a new habit, maybe you become a “slow”Food fans!

銆€銆€The frustrated stocks have fallen, the promotion has blown up, the salary has dropped, the lover has ran away, and when frustrated or disappointed emotions come to visit you, you always open the refrigerator and sweep all the food stored in it.Take a big meal to comfort yourself; sometimes, you will drink one cup after another, trying to use alcohol to eliminate it.

Is your refrigerator often looted by you at a certain time?

Then your diet should be frustrated.

銆€銆€Destructive power: the entire refrigerator?

This destructive power is also used to say that weight gain is still a small matter, I am afraid that I will burn high incense if I don’t live in the hospital.

銆€銆€Reason: Don’t bother with the refrigerator when you are upset, the punching bag does not hinder the change of the phone. When you are frustrated, call your relatives and friends, tell them about your frustrated feelings, and completely vent your anger.

銆€銆€Food empathy can be used to wrap the abdomen. They are even a kind of spiritual sustenance. Food can use emotions that suppress excitement or impulsivity.

When there is an environment or mood that makes it difficult to adapt, and some “empty window period”, then the food needs to provide warmth and protection.

In particular, some sorghum, high-transition foods will feel very comfortable soon after eating.

Do you also like to seek protection from sorghum, high-transition food?

Then your diet should be food empathy.

銆€銆€Destructive power: Eating high levels of high-concentration foods can lead to weight gain, which will make you feel sleepy and weak. This is because the fat in a certain food is converted into an adult into the blood vessels after the meal begins.The block will retina the brain and muscle capillaries.

If you continue to adhere to such eating habits, the incidence of many diseases will be greatly increased.
銆€銆€Solution: Don’t try to seek protection from food. If you believe in food, you can’t believe in yourself. If you want to find something that you can pay attention to, you can help yourself improve your self-confidence. When you start to truly love yourself, you will not be obsessed with it.The food is gone.
銆€銆€Breakfast-shielded type “I am certainly happy to have breakfast, but when I got out of bed, my throat seemed to be stuck, and I couldn’t swallow a bite!

“You are nodding frequently, indicating that this point of view is introduced?”

Then your diet should be breakfast-shielded.

銆€銆€Destructive power: Do not eat anything in the morning, the risk of weight gain increased by 35%?
50%.

This is the result of a follow-up survey of 7,000 people at Cambridge University.

In addition, medical research has also confirmed that people who do not eat breakfast for a long time are prone to gallstones.

銆€銆€This way: get up early in the morning for half an hour, so you will win more time to cultivate the habit of eating a healthy breakfast every day.

The best breakfast pair is a combination of carbohydrates (such as bran-free bread or low-sugar mixed cereals), protein (such as yogurt or fresh cheese) and vitamins (such as a piece of fruit).

If you don’t like sweets, eat a tomato, a few slices of cucumber or a carrot.

The amount of breakfast should be kept at 250-400 calories.

銆€銆€If you always get up to the last minute to get up, then you have to make up for breakfast after 1-2 hours of getting up.

Otherwise, if you are busy with work, you will become obese and not eaten. Maybe you will eat as much as you like. The consequences will naturally lead to the complete deformation of your body.

銆€銆€One-minded and multi-purpose while watching dinner while watching TV, eating newspapers while eating breakfast, eating while listening to music, watching movies at home, snacks are prepared more than the cinema.

A movie has not yet come to an end, and often a whole bag of potato chips or popcorn has bottomed out.

If you are also a versatile person who likes to do this, then your diet should be multi-tasking.

銆€銆€Destructive power: Professor Brian Wangzink of Cornell University in New York State found through research that people who ate while watching TV often absorb 20%-60% more calories than those who concentrate on eating.

銆€銆€This way: As soon as you open the meal, it is best to turn off the TV immediately and concentrate on your time.

Enjoy your food, you should be willing to eat, eat well, and eat incense.

The reason for eating while doing other things is to eat fast and eat a lot.

銆€銆€Choose to eat some high-nutrition, low-transition foods, and use small tableware to hold.

This way, even if you can’t change the bad habit of watching TV for a while, you have to stand up and add food because you haven’t eaten enough, so that the brain can send enough information to the brain.

American medical scientists recently conducted a survey of 50,000 women. The results showed that the flashing light on the TV screen at night could cause the body to secrete stress hormones, and people’s sleep and slight burning in the body would be disturbed.

Therefore, it is best to turn off the TV one hour before going to bed.

銆€銆€Weekend compensation type.

hzh {display: none; }銆€銆€鍛ㄤ竴鍒板懆浜旇繃鐫€鑻﹁鍍х殑鏃ュ瓙锛屽楗闈炲父鑺傚埗銆侽n the weekend, it can be liberated!

After a week’s mouth, I waited for two days!

Let all the food come more violently, anyway, indulge in these two days a week!

The problem is not big!

Does your mouth follow this pattern?

Then your diet should be a weekend compensation.

銆€銆€Destructive power: The results of the latest survey of residents’ weights by the relevant agencies in the United States show that those who eat unrestrained and drunk on weekends are far more harmful to their bodies than the occasional gluttons.

銆€銆€Solution: If you want to sleep a little longer on weekends, you can consider extending the lunch time or canceling the dinner. You can also cancel the lunch and eat it early to reduce the discomfort of not eating lunch.

There are many entertainment or family gatherings on weekends, and it is inevitable to drink.

Don’t forget that wine or beer should also be included in the conversion replaced by the meal.

The reason why alcohol can hinder the slight burning in the body is because the body needs to break down the alcohol first, and during this period, the unfortunate absorption of the body from the food has directly entered the station.

銆€銆€Coveted convenient instant noodles, convenient porridge, convenient fans, convenient rice, convenient soup, convenient canned food. The kitchen in the home is full of these convenience foods, thank you very much for modern technology!

The next time a friend meets, it’s not a problem to have a convenient dinner!
Do you also like these convenience foods?

Get a meal in a few minutes, perfect.
Then your diet personality should be easy to use.

銆€銆€Destructive power: The University of North Carolina studied the dietary habits of 750 Chinese people. The results showed that people who like to eat MSG seasonings are more likely to gain weight.

銆€銆€Reason: Convenience foods are basically added with flavor enhancer (such as MSG), and various substances may cause dysfunction of nerve cells in the human brain to regulate the feeling of obesity, so that people eat more food, leading to weight gain.

When you have to eat convenience foods, you should start from the time of purchase: you should pay attention to the instructions of the package, avoid buying convenience foods containing thickeners (monosodium glutamate) and sweeteners.

銆€銆€The most wonderful thing about all the flavors of the sweet-smelling type is sweetness, which is the innate nature of human beings.

Therefore, anytime, anywhere, as long as there is a chance, you can’t let go – chocolate, cream cake, ice cream, butter cream, sweetness is no substitute for any other taste!

Can not eat, but can not be without sugar!

You have some unclear preference for sweet food, then your diet should be a sweet-smelling type.

銆€銆€Destructive power: Excessive consumption of sweets, the result is that the daily calorie intake exceeds the normal intake, resulting in overweight.

銆€銆€Solution: Sugar is essential to our body. This is because sugar is the main source of supply for our most important energy suppliers, so don’t over-suppress your desire for sweets, or you will find that the more you suppress, the more you want.

Don’t put tempting food such as sweets and candy in your hand.

When buying chocolate, choose a small piece of low fat pure dark chocolate.

Biscuit cakes are available in whole wheat.

It is really awkward, you can use fruit instead of toffee.

Scientists have found that citrus fruits are particularly effective in suppressing mouth lice, and juices are also a good choice.

銆€ 銆€銆€The tense gluttony will be interviewed tomorrow morning; there will be 3,000 people to give a speech in five minutes; next month, to participate in the business competition of the entire group on behalf of the branch; in these tense moments, only food can be thought of.

The more nervous you are, the more hungry you are, and the more you eat naturally.

When you feel nervous, can you even eat a whole family bucket alone?”

Then your diet should be stressful and gluttonous.

銆€銆€Destructive power: often overeating, so that your stomach and body are overwhelmed, so what you give, what to eat, after eating, the food that these foods are transformed into, it seems that you can not controlNow!
銆€銆€Solution: Decompress the body first.

When the body is ready to feel nervous, do deep breathing, practice yoga, or sit still for a while is a good decompression method, let the body calm down before it will not fill the mouth indiscriminately.

In the refrigerator, some fruits, carrots, cucumbers, lettuce, and other foods that are not highly converted should be kept, so that even some tensions that are difficult to cope with can ensure that the foods eaten are relatively healthy.