Do not use foundation for half an hour after exercise
People often feel that skin diseases and exercise are inseparable, but as long as you take the time to achieve a good figure and smooth skin, it is not difficult.
National senior beautician Shao Miao told the Life Times reporter that at any stage before, during and after exercise, you must always remind yourself to take care of your skin.
Female friends who make up must remove makeup before exercise and wash the face dirt with a neutral cleanser, otherwise it will cause pore clogging; male comrades should not remove body hair before exercise, because the skin after shaving is particularly sensitive and sweats during exerciseThe skin at these points is tingling.
In the process of exercise, you must choose a suitable exercise method.
Shao Miao said that aerobic exercise is best for the skin, such as yoga with a more rhythm, jogging and so on.
“After exercise, pay attention to keeping your skin clean.
Human sweat contains a large amount of harmful substances. If you do not take off your sweaty clothes immediately, the sweat will remain on the skin, and it is easy to develop acne. People with a lot of oil may even cause folliculitis.
Shao Miao pointed out that many fitness places now have shower facilities. It is best to wash a bathtub with warm water after exercise, but not longer than 5 minutes.
After washing, you can use a lotion when the skin is slightly wet.
But in half an hour because the top is still sweating, it is best not to apply heavy makeup, and not to use foundation, otherwise even if it is easy to get a face, and the probability of pores is very large.