How do dieters eat and not be hungry?

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How do dieters eat and not be hungry?

If you can improve the satiety of rice, you can help control the amount of food. Under the reduced food intake, people don’t feel obesity, so they can easily get the weight loss success.

To make people more relaxed, it is necessary to reduce the speed of eating, delay the emptying of the stomach, reduce the speed of digestion, and increase the protein content.

In addition, some of the following eating methods are not easy to be hungry.

銆€銆€Choose 鈥渞ough鈥?ingredients to make rice.

It is expected that black rice, purple rice, and coarse rice of dietary fiber are good choices for delaying digestion.

If you feel that they are more pungent, you can soak them for a night, or cook them in a pressure cooker, then cook them with rice, or cook them directly into a thick porridge, instead of white rice as a staple.

The colored substances on the outer layers of black rice and purple rice are beneficial to delay the rate of digestion.

銆€銆€Add some beans to the rice.

Red beans, peas, soybeans and other beans contain at least a large amount of supplementary fiber, and can also provide rich protein, which greatly improves satiety.

Since the digestion speed of beans is much lower than that of rice and rice porridge, the rice and rice porridge can be significantly increased by the combination of rice and beans 1:1.

銆€銆€Add some glue to the rice.

Oats, barley and other staple foods contain gelatinous substances, which are soluble dietary fiber, which can increase the viscosity of food and delay the digestion speed.

If you cook some rice in the porridge, or add seaweed, saponin and other gelatinous raw materials, you can help the rice become more “satisfying” weight loss staple food.

銆€銆€Add some vegetables to the rice.

Cellulose and plant polysaccharides in vegetables can increase the volume of rice. The large amount of water can change the volume and delay the gastric emptying. Therefore, it does not hinder the addition of some mushrooms, bamboo shoots, enoki mushroom, kelp, bracken, etc. in rice.The fiber vegetables are eaten together, which can enrich the pattern and enhance the feeling of fullness.

銆€銆€Add some vinegar to the rice.

Vinegar has the effect of delaying gastric emptying and reducing the rate of digestion. Therefore, the main food added with vinegar such as seaweed rice balls is beneficial to lose weight.

If you eat white rice, a cold dish with a lot of vinegar can help you achieve the effect.

Office health heart machine small things

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Office health “heart machine” small things

The most common place for OL’s day is the office. Try these “heart” gadgets, which may make your office hours more comfortable and enjoyable!
銆€銆€Moisturizing Skin Care Prepare a small bottle of moisturizing spray at your desk. When you feel the skin is tight, spray it to achieve a good soothing and calming effect.
The North MM can also prepare a humidifier to make up the moisture in the air.
銆€銆€Teacups to be covered In the office, many people like to drink water with uncovered mugs or glasses, which makes it more convenient.
As everyone knows, this cup is affected by computer static electricity, it will absorb more dust, even bacteria, germs, the best way is to give the cup a cover.
It is best not to bring the cup close to the computer and other electrical appliances, so as not only to avoid the adsorption of suspended dust, but also to avoid accidentally knocking over the cup.
銆€銆€Green plants are placed in place Green plants can release negative ions and regulate the imbalanced positive and negative ions near the computer to prevent depression and other unpleasant emotions due to autonomic disorders.
In addition, green plants can increase the oxygen and moisture content of the air while absorbing the exhaust gases in the air.
The purification effect of the hanging orchid, white palm, Wenzhu, and green radish is good.
Geranium and Dianthus can enhance memory and regulate mood.
銆€銆€Cashmere blankets keep warm The back is the direction of the bladder, and the insulation of the bladder is equal to the immunity.
If you are tired, be sure to cover your thigh with a wool blanket that will help you maintain energy and energy.
Cashmere is a layer of thin velvet between sheepskin and coarse hair, which can help you maintain your body temperature.
銆€銆€Anti-static watering can There is a lot of static electricity on the surface of the computer display screen, which absorbs more dust and is easy to transfer to dry skin.
Spraying water on the countertop near the computer saves dry skin and clears the brain and relieves fatigue.
銆€銆€Cushion protects the spine The support of the cushion allows the waist muscles to relax, which can effectively prevent and treat lumbar pain.
The test found that the use of cushions can also relax the neck muscles, helping to prevent and treat cervical spondylosis.

Winter is coming, how can I not get angry?

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Winter is coming, how can I not get angry?

Guide: Winter is cold, the blood flow inside the human body is accelerated, in order to achieve the balance between human body surface water and environmental water, and the blood flowing to the body surface is relatively reduced, so the water transported to the body surface will also be reduced.

At this time, the skin is itchy, the nasal mucosa is dry, and complication such as sneezing is likely to occur.

銆€銆€According to the advice of experts, it is as simple as drinking more water, or applying more moisturizing cream. If you want to moisturize and not get angry in winter, every family needs to fully understand their own 鈥渉ome drying index鈥?in order to achieve targeted adjustment.Living habits, so as to achieve scientific conditioning within the country.

Wang Laoji, who is committed to promoting a healthy lifestyle, has taken the lead in proposing the concept of 鈥渘o fire home鈥?and pointed out that paying attention to the dryness index of each member of the family is a key step in establishing a harmonious family relationship. It is the root cause to develop a reasonable and healthy diet.Up-regulating the internal environment to eliminate the most critical step in the winter.

銆€銆€Reading the body’s fire alarm signal, from the inside out, all kinds of family members are very different in age and physique. Relevant surveys show that teenagers and women are more likely to “fire” due to metabolism, belonging to the family.”High-risk members” who are easy to get angry.

銆€銆€Many parents have violated a wrong area: children in adolescence do not know how to regulate learning, life pressure, and temper due to lack of emotional control.

In fact, bad habits such as staying up late to review have aggravated the virtual fire in their bodies, so the temperament of the temper is only the body’s “fire alarm signal.”

Dietitians pointed out that adjusting their schedule and diet structure is the root of the fire. “Parents can let children develop the habit of drinking more healthy drinks, such as warming up in the winter to cook with natural plant residue.Wang Laoji, who has become a system, can adjust the body’s metabolism step by step, improve immunity, and enable young people to have more vitality and face academic challenges.

“Women who are prone to cold hands and feet in winter often overlook their own “fire alarm signal”. The more dry the weather, the more they prefer to eat beef and mutton to protect the cold, but the beef and mutton are warm-filled ingredients, plus onions, ginger, garlic, and pepper.Such spicy ingredients and cinnamon, ginger, medlar, angelica and other tonics, too much food will only “dry and dry”, more likely to cause the body “get angry.”

Therefore, on the second day after tonic, there will usually be a “fire alarm signal” such as dry mouth, dry cough, and even skin itching.

銆€銆€Chinese medicine experts advocate “balanced diet, drink more healthy drinks”, make full use of the three meals of eating water to chill water, adjust the body environment from the roots to prevent winter dryness: First, to strengthen the spleen, liver, clear lung, should beEat more fruits such as hawthorn, grapefruit, pomegranate, apple, etc., accelerate the role of fermentation and creep, nourish yin and moisten; second, eat less salt.

Because the high-salt diet will reduce the ability of mucous membranes to resist disease, so that various pathogens can take advantage of it and induce pharyngitis. Third, when eating hot pot spicy meals, it is accompanied by healthy drinks that are not moisturized, such as chrysanthemum, honeysuckle, licorice, etc.Wang Laoji, a natural plant, aims to moisturize and prevent fire.

Five drinks to help you stay away from the fire

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Five drinks to help you stay away from the fire

At the end of the day, the more busy, everyone is full of fire, the body is easy to follow the fire, but also to the irritability and anxiety of the fire.

Therefore, fire fighting is the most important thing, let yourself have a refreshing New Year!

銆€銆€The lips are blistering, the throat is dry, the stool is dry, and the people call these symptoms a fire.

In winter, the weather is drier and colder. Eat more moisturizing and nourishing food, nourish your body and dry it.

銆€銆€Lily soymilk is dry and dry, and there is no dry cough. These are the manifestations of lung dryness.

Carrots, pumpkins, white radishes, spinach, white fungus, and lily are all good ingredients for protecting the lungs.

Go to the supermarket to buy some dried lilies, soak them with soy beans, and then squeeze them into soy milk to drink.

Need to pay attention to, the nut quantum is high, which is not conducive to clearing the lungs and moistening.

And some nuts are fried and processed, salty or sugary, so it is not advisable to eat more.

銆€銆€Radish, radish, white radish, pear and lotus root have the effect of moistening the lungs, producing cough and relieving cough, and combining the three, the effect of anti-drying and arson is very good.

銆€銆€Prepare 100 grams of white radish, 100 grams of lotus root and 1 pear.

Wash the white radish, lotus root, cut the pears, wash the pears and chop them, then put them into the juicer and squeeze them (without water), then add honey according to your taste, twice a day.Now playing now.

銆€銆€Chrysanthemum mint tea is associated with redness and swelling of the eyes, accompanied by dizziness and pain, mouth and throat, and red and irritated “liver fire”.

You can try to put 10 grams of chrysanthemum, 5 grams of honeysuckle, 3 grams of mint into the water and then put it in, which can clear the liver and improve eyesight.

銆€銆€Some people like Umemai winter tea love to “get angry”, eat fried, spicy, biscuits, dried fruits will “get angry”, then you can not only “go to the fire”, but also to yin, because their “fire” is mostlyCaused by yin.

銆€銆€You can use ebony, Ophiopogon tea, these two medicines together, a sour taste, a sweet taste, just reflects the Chinese medicine said “sour and yin yin”, can turn the raw liquid to nourish Yin.

銆€銆€Mangosteen tea will be 2?
3 Luo Han Guo shelled and 1 fat sea brewed with boiling water, add appropriate amount of rock sugar or honey to add, can clear the stomach and cool the blood, redness and swelling of the gums, bad breath, like cold drinks, red tongue and yellow and other symptoms are very effective.

Healthy eating rice 4 words “ – light and chaotic

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Healthy eating rice 4 words 鈥?- “light and chaotic”

Try to make the rice “light” Try not to add fat to the rice, so as not to add extra energy, and to avoid more blood lipids after the meal.
Therefore, it is best to eat fried rice, add sausages for cooking, or use oils.
Bibimbap should also be avoided.
In addition, try not to add salt, soy sauce and MSG to rice to avoid adding extra salt, which is not conducive to blood pressure control and cardiovascular accident prevention.
銆€銆€It should be explained that the practice of adding vinegar, wrapping with laver, adding vegetables and raw fish in the middle is in line with the principle of lightness.
Vinegar itself reduces blood sugar levels and helps control blood lipids; seaweed and raw fish are also cardiovascular-friendly ingredients.
As long as you do not eat salty dishes at the same time, seaweed rice rolls are a staple food suitable for chronic patients.
銆€銆€Try to make the rice “rough” so-called thick, is to minimize the white rice, their blood sugar reaction is too high, is very unfavorable for controlling blood sugar and blood lipids.
Only by eating enough fiber can effectively reduce the digestion speed of rice, and at the same time, it can absorb cholesterol and fat in the intestine, and play a role in reducing postprandial blood sugar and blood lipids.
Some rice with particularly high nutritional value, such as brown rice, black rice, and germ rice, are healthy, but they eat 100% brown rice every day. They feel uncomfortable on the palate and it is difficult to persist for a long time.
Therefore, when cooking rice, you may wish to use some 鈥渃oarse鈥?grain to cooperate with rice, and the taste will be more acceptable.
It is best to first put the 鈥渞ough鈥?ingredients in the water for a night so that they can be cooked at the same time as the rice.
銆€銆€Try to make rice “chaos” When cooking rice porridge, it is best not to use a single rice, but rice, coarse grains, beans, nuts, etc. to cook together.
For example, red bean rice, peanut oat rice porridge, etc., is a rice food that is very suitable for chronic patients.
The addition of these food materials increases the B vitamins and minerals on the one hand, and complements the protein nutrition on the other hand, and can ensure sufficient nutrient supply while reducing animal foods.
銆€銆€Try to make the rice “color” fine white rice vitamin content is very low, if you choose colored rice, and use other foods with rice to make the rice colorful, can greatly improve its nutritional value.
For example, the combination of green peas, orange-red carrots, and yellow corn kernels during cooking is both aesthetically pleasing and provides antioxidants for vitamins and carotenoids, especially for preventing eye aging.
For example, if you choose purple rice, black rice, red rice and white rice to eat, you can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.

Traditional massage teaches you the health reduction

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“Traditional massage” teaches you the health reduction

The root cause of obesity is that too much calories are consumed and exercise consumes less calories. It does not pay attention to the balance between exercise and diet, and the excess calories are converted into fat accumulation.
Therefore, weight loss needs to start from two aspects: on the one hand, reduce energy intake; on the other hand, increase energy consumption.
銆€銆€鍑忓皯鎽勫叆鑳介噺鍒繕淇濊瘉钀ュ吇銆€銆€鍦ㄤ繚璇佷汉浣撴瘡澶╁繀椤荤殑鍚勭钀ュ吇绱犵殑鍩虹涓婂敖閲忛€夋嫨鑳介噺浣庣殑椋熺墿锛屽鍚冧竴浜涘瘜鍚喅椋熺氦缁寸殑椋熷搧锛屼緥濡傜墰濂躲€侀吀濂躲€侀奔銆佹捣浜у搧銆佽敩鑿溿€佹按鏋? beans and their products, coarse grains, etc.
Control the total calorie intake should be reduced from the original calorie intake by 400 to 500 kcal per day, which can gradually reduce the weight and not affect your health.
Reducing fat intake is most important because every gram of fat produces more than twice as much calories as 1 gram of protein and carbohydrates.
However, fat intake should not be less than 20% of total calories, while carbohydrates should account for 60% to 70% of total calories, and protein accounts for 12% to 15% of total calories.
This kind of energy source is relatively balanced and not easy to gain weight.
銆€銆€Reasonable exercise can effectively lose weight. Exercise can improve the normal functioning of various functions of the body and promote health.
But pay attention when exercising: Exercise and diet to match weight loss.
The amount of exercise should be appropriate.
The exercise time should be sufficient.
When the human body is exercising for less than 20 minutes, it relies on glucose to supply calories. After that, it begins to consume fat. Therefore, the exercise time should be at least 30 minutes.
Exercise must reach a certain level of intensity and maintain a period of time to achieve the effect of consuming body fat.
Aerobics, swimming, running, cycling and various ball games are great sports.
銆€銆€Choosing the right weight loss aids Choosing effective weight loss aids can help you lose weight faster and better, and increase your confidence in losing weight.
At present, everyone has been recognized by the weight loss aids: “Training and losing weight”, acupuncture weight loss, drug weight loss and so on.
Among them, the method of weight-reduction and weight-loss has been used to treat more than 20,000 obese patients so far, and the total clinical effective rate is 95.
2%.
According to Ms. Huang, the person in charge of a weight loss center, the traditional Chinese medicine massage technique is to use the traditional Chinese medicine to massage, and to follow the meridian trend in the body of obese patients, and to focus on some specific acupoints, to achieve the goal of weight loss.Pure natural therapy.
Does not have any adverse effects on the body.
In the weight loss process, there are professional diet doctors to conduct scientific and reasonable diet and exercise guidance for obese patients.
銆€銆€Losing weight is a complicated process of changing the original physiological state. Only when the physiological functions of various parts of the body are in a normal state can the weight loss be smoothly carried out.
No matter what kind of weight loss method you use, you need patience and perseverance. After a period of time and effort, you can achieve the desired results.

Can white cabbage + rice vinegar really stovepipe?

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Can “white cabbage + rice vinegar” really stovepipe?

In the summer, many friends plan to lose weight, in the hope of recovering their own body in the summer.
Folk rumors “cabbage + rice vinegar” is said to be able to achieve the effect of stovepipe, but also began to be excavated, making it highly visible.
銆€銆€Experts from the Health Care Association believe that cabbage is rich in vitamins C and E. Eating more cabbage can have a good skin care and beauty effect.
Cabbage is rich in nutrients, and its content of vitamin C and riboflavin is 5 times and 4 times higher than that of apple and pear respectively. The trace element zinc is higher than meat and contains molybdenum which can inhibit the absorption of nitrite.
The pectin contained in cabbage can help the body to eliminate excess cholesterol.
In addition, the cabbage itself contains very little heat and does not cause heat storage.
Therefore, middle-aged and obese people, eating more cabbage will not accumulate fat, but the cabbage itself does not have the effect of losing weight and stovepipe.
銆€銆€There are many arguments about the benefits of jealousy, such as jealousy to promote metabolism, eliminate fatigue, lower blood pressure, prevent hardening of blood vessels, adjust blood pH to prevent disease, help digestion, and even lose weight.
And these various health arguments lack scientific evidence.
銆€銆€Under normal circumstances, the human body’s blood is weakly alkaline (about PH7.
4).
Dietitians pointed out that there have been a few studies in foreign countries that found that people with a blood-alkali body are healthier, while those who are too acidic have a higher risk of developing diseases.
Folks also have the saying that eating meat will make the body become sour, eating vegetables, fruits, drinking vinegar, etc. can adjust the body and return to the alkaline state.
Many Western nutritionists have pointed out that at present, there is no scientific evidence to prove this. Even Chinese medicine does not agree with this argument that diet changes the body’s pH value. Vinegar itself is less likely to have weight loss and stovepipe effect.
銆€銆€The folk recipe “cabbage + rice vinegar” can be appetizing, rice vinegar can help to burn delicious dishes and achieve a balanced diet.
However, folk remedies “cabbage + rice vinegar” can not be credible, so there is no need to expect too much from vinegar, let alone believe in remedies.
It is necessary to pay attention to the timing and weight of the rice vinegar added in the dish, and it is inappropriate to eat, but it hurts.

Chinese medicine shows supernatural power, bloodletting therapy helps to lose weight

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Chinese medicine shows supernatural power, bloodletting therapy helps to lose weight

Click on the picture to buy Chinese medicine to lose weight, let your body see red, not lipstick red, or even blood red in your body.

What is this all about, then you really need to take a serious look, this method is not necessarily used, but look at it.

What is the effect of bloodletting?

Now let’s find out for you. Bloodletting requires absolute professionalism and patience, because each acupoint treatment takes at least half an hour, and the person who is bled is fully exposed to bloodletting therapy. Worry or fear will affect the bloodletting effect.

Bloodletting is often used to treat sprains. Traditional Chinese medicine often uses bloodletting therapy. The main purpose is to pass the exclusion of trace blood by about 5?
10cc, to achieve the effect of “to suffocate and dissolve silt”.

It is often used in the treatment of bruises and bruises, and has nothing to do with weight loss.

“To suffocation” is a bloodletting cycle that eliminates edema, soreness, etc. caused by poor circulation in the body; desilting is the treatment of congestion caused by a sprain or impact.

Bloodletting has a cosmetic effect on bloodletting. From the perspective of Chinese medicine, it does have a cosmetic effect, but beauty bleeding and general bleeding are different.

The principle of bloodletting to promote beauty is also based on the ability to promote facial blood circulation, thereby improving facial skin conditions; Dr. Zou Yulun said that people seeking beauty bleeding, acne and spots have improved.

Bloodletting is the use of very fine plum blossom needles. Take acupuncture at the acupuncture points on the face. Use a little force when pulling the needle. At this time, the acupuncture points may discharge a very small amount of blood, so it is also called bloodletting beauty.

Chinese medicine how to bleed the blood is generally blood collection, 3 face 3 edge of the triangular needle, or 5 fine needle a bunch of “Plum blossom needle”, acupuncture attending acupuncture points, such as “Quchi points” indication of neck and shoulders, skin, acupuncture pointsThe blood is used for therapeutic purposes; the acupuncture site is very small and does not leave scars; sometimes, in order to promote blood drainage, cupping can be caused by cupping before acupuncture, which is commonly known as “drawing a blood tank.”

For long-term relief of poor circulation, most of the recommendations for 1 week fixed bloodletting 2?
Three times is enough, but before the bloodletting, it must be diagnosed by a Chinese doctor. People who are weak or anaemic are not suitable for bloodletting.

It is a good idea to let your body see red.

If you are a person who faints when you see blood, don’t use this method; and people who are anaemic should remember not to use it.

How to eat a diet meal, recommend the most effective diet meal

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How to eat a diet meal, recommend the most effective diet meal

Many girls have the same distress, that is, the lower body is obese, the thighs are thick, and the hips are surrounded, but often find a solution.

So today I am taking everyone to eat the obesity of the lower body in a month. Yes, you are not mistaken, we are eating obesity, not dieting, no need to cancel the exercise, maybe this is suitable for lazy you.
. first day: breakfast: a small bowl of melon shrimp porridge, boiled eggs, mixed with purple cabbage.

Meals: One orange and a few nuts.

Lunch: Half a bowl of rice, a portion of steamed fish, and a salad of broccoli.

Meal: A cup of yogurt.

Dinner: a small bowl of red bean rice, a small bowl of kelp tofu oyster soup, a few slices of lettuce.

銆€銆€The next day: breakfast: a small bowl of milk porridge, boiled eggs, a small plate of vegetables and fruit salad (purple cabbage, lettuce, cucumber, sacred fruit, papaya, apple, etc. are all good choices).

Meal: A quarter of papaya.

Lunch: Half a bowl of purple rice, minced tofu, and white kale.

Meals: a few nuts, one apple.

Dinner: a small bowl of white fungus lily porridge, a few boiled shrimps, and a mixture of cold fungus and spinach.

銆€銆€Day 3: Breakfast: a small bowl of red bean glutinous rice porridge, one boiled egg, and a cold radish.

Meals: half a papaya and a few nuts.

Lunch: A bowl of tomato noodles (mung beans or buckwheat noodles), a cold celery lily.

Meals: A cup of yogurt and a few strawberries.

Dinner: a portion of vegetable and fruit salad, 250 grams of soy milk.

銆€銆€Day 4: Breakfast: a cup of milk, a slice of tomato sauce, and an apple.

Meals: 2 small mangoes and a few nuts.

Lunch: Half a bowl of rice, a piece of yellow croaker with tofu, and a bitter mixture.

Meal: A piece of grapefruit.

Dinner: a small bowl of millet porridge, scrambled eggs with bitter gourd.

銆€銆€Day 5: Breakfast: A small bowl of red dates lotus seeds, a boiled egg, and an orange.

Meals: a few nuts, a few strawberries.

Lunch: half a small bowl of red bean rice, several steamed garlic scallops, a small bowl of small cabbage oxtail soup (no more than three small pieces of oxtail, mainly cabbage). Meal: a cup of yogurt.

Dinner: Steamed yam, mixed with a double flower (broccoli and cauliflower).

In winter, I am going to Korean resort to learn skiing.

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In winter, I am going to Korean resort to learn skiing.

You can learn to ski at the highone ski resort.

(Image courtesy of Tourism Korea) Fresh headlines This winter, you can live in a ski resort in South Korea, study the skiing path, and turn yourself from a rookie to a skier and start flying from the ski slopes.

銆€銆€琛岀▼浜偣 銆€銆€鍏ヤ綇姹熷師閬撴粦闆害鍋囨潙 銆€銆€鏈鎺ㄨ崘鐨勬粦闆绋嬶紝鏈€涓虹壒鍒殑鏄紝灏嗗叆浣忛煩鍥芥睙鍘熼亾鏈€妫掔殑婊戦洩搴﹀亣鏉戔€斺€斺€旀睙鍘熶箰鍥璈 igh1搴﹀亣鏉戯紝娓稿鍙湪SK I PESO R T浣撻獙瀛︿範婊戦洩锛岀幇鍦篢here are professional coaches who teach the skiing knowledge from the basic stage. The coach will teach the students according to the level when they give the skiing skills. During the stay, they will stay in the ski resort for 3 days. The tourists have a lot of personal time to ski.Have a good time, and there will be a variety of skiing competitions and opportunities to win great prizes.

銆€銆€According to reports, Gangwon Paradise H igh1 Resort is a comprehensive resort integrating accommodation, sports and entertainment.

The High1 ski area has a total area of 5 million square meters, with 18 ski runs, 5 chairlifts and 3 box-shaped cable cars.

The longest ski run is up to 4.

2km, the piste area is 920,000 m2, the average piste area is more than 40m, and the per capita area of the piste is the highest in Korea.

H igh1 resort’s in-house amenities are cool, visitors can experience golf clubs, ski in the summer, or visit the 10,000 m2 “Space Tour” theme park.

The “Yunyan Pavilion”, one of the shooting places of the TV series “The Diner”, is also a big attraction.

銆€銆€After the bloody outlets have experienced the skiing experience in depth, shopping in South Korea is directly fun for women. Men who go to Korea will be crazy, even more crazy than girls.

琛岀▼涓畨鎺掍簡鈥滈獖宸濷 U T LET S璐墿鍩庘€濓紝閭f槸闊╁浗鏈€鏂版渶澶х殑O U TLET璐墿鍩庯紝鏈塀urberry銆丏 unhill銆丆 K Jeans銆丯 ike銆丄 didas銆丟 U CCI绛?20绉嶅搧鐗岋紝閫傞€㈠湥璇濬estival and New Year’s sale promotions will definitely make every visitor fully loaded.

銆€銆€Tips traffic: Flying Southern Airlines / other aviation from Guangzhou directly to Seoul, flight time is about 3.

5 hours.

銆€銆€Food: Korean eating habits are very different from those in China, mainly kimchi, barbecue, and alternating oil and water.

The specialty foods are Han Ding, roast beef, and bibimbap.

銆€銆€Travel: South Korea’s winter road is slippery. Guangdong tourists are best to wear snow-slip cotton shoes or sneakers with rubber soles. Try not to wear shoes.

The skiing program is thrilling. Please have a coronary heart disease, a history of heart disease, and a careful selection of seniors.