1 kind of natural aspirin, soak in water every day, pass blood vessels to lower blood fat, and say goodbye to blood clots

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1 kind of natural “aspirin”, soak in water every day, pass blood vessels to lower blood fat, and say goodbye to blood clots

As material conditions continue to improve, people are increasingly pursuing and paying attention to food.

As everyone knows, long-term big fish and big meat, when they go to the hospital for an examination, they find that their blood lipids, blood pressure, and blood sugar are all high.

If you add work stress, stay up all night and other bad moods and habits, it is easy for redundant people to find cerebral thrombosis.

Zhou Lei, the founder of the 45-year-old big special insurance company on the 20th of this month, died of sudden cardiovascular and cerebrovascular diseases.

Entrepreneurs in the health field are dying of health problems, which is not the first.

Two years ago, in the field of Internet medical treatment, Zhang Rui, the founder of Chun Yu, died of a sudden heart attack.

Health is often lost in our inadvertently, but if you want to find it again, the difficulty is greater, such as high blood lipids and cerebral thrombosis. If you do not eliminate the waste substances in the plasma, it is difficult to achieve the purpose of cure.

We all know that thrombosis is an important factor in the development of cerebral infarction, so prevention of elevated blood lipids is the best way to prevent thrombosis and cerebral infarction. At the same time, early thrombosis symptoms, such as blurred vision, dizziness, headache and limb weakness, should be promptlyHospital inspections and treatments so as not to miss the best treatment opportunities.

In addition, we should eat more blood fat-reducing foods in our daily life, and we can prevent the formation of blood clots to some extent.

Reduce blood fat food, blood clots are no longer entangled!

1, garlic, garlic, ginger and other foods have always been the best food for cancer prevention, but in addition to this effect, the alternative spicy succulent contained in garlic can remove the aunts accumulated in the blood vessels, with obvious cholesterol loweringeffect.
2, carrot modern research found that carrots contain a lot of biological potassium, potassium into the blood, can emulsify the fat in the blood, while effectively dissolve the “cholesterol hardening plaque” deposited on the blood vessel wall, so that these bodiesGarbage is excreted.

Reduce blood fat, reduce blood viscosity, purify the blood, “clean” blood vessels, increase blood vessel elasticity, and improve the effect of microcirculation.

3, mung bean sprouts mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach as much as six or seven times the original content of mung bean.

A large amount of vitamin C can promote cholesterol excretion and prevent its deposition on the inner wall of the artery.

Precipitated fiber of mung bean sprouts can help remove body waste, and can also be combined with plasma in food to convert it into bile acid replacement, thereby lowering cholesterol levels.

4, oats are rich in linoleic acid, accounting for 35% -52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponins.

They all have the effect of lowering plasma cholesterol levels.

People with high blood lipids, in addition to eating more common blood lipid-lowering foods in daily life, do not hinder the daily use of some beneficial blood lipid-lowering teas, is also a good choice.

A kind of natural “aspirin”, drink water every day, pass blood vessels to lower blood fat, and blood clots say that the natural “aspirin” here refers to the golden flower of the brick tea.

Jinhuafufu tea belongs to the whole fermented tea. A unique golden yellow granule produced during the fermentation process, namely 鈥淐. scrotum鈥? can dissolve trace amounts and promote the discharge of lipids, which can reduce total cholesterol in the blood.Free plasma, low-density lipoprotein plasma and triglyceride content, thereby reducing plasma deposition on the arterial wall, reducing arterialization and vascular embolization.

Every day, there is nothing to drink a few cups of Golden Flower Tea, which is simple and convenient. It is especially suitable for those who have high blood lipids who have tea drinking habits. It can be used as an adjuvant therapy.

Moreover, the rich tea polysaccharides of Jinhuafufu tea can bind to lipoproteins, promote arterial wall lipoproteinase, and also effectively fight against atherosclerosis.

Health experts: cold dew health, beware of 3 kinds of diseases, eat 7 kinds of beans, help you to spend the autumn and winter safely

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Health experts: cold dew health, beware of 3 kinds of diseases, eat 7 kinds of beans, help you to spend the autumn and winter safely

The cold dew is heavy in a “cold” word, after which the temperature will drop rapidly, especially at night, the temperature will drop. Old people and children should pay special attention to keep warm.

After the cold dew, many people pay attention to “spring and autumn and autumn”, after the cold dew, it is necessary to start to pay attention to keep warm, to avoid diseases such as colds.

Today, the dietitian in the explosion nutrition class will talk to you: cold dew, health, prevention of 3 kinds of diseases, eat 7 kinds of beans, help you through the autumn and winter.

1, cold dew, beware: the cold has declined over time, the elderly and children with low resistance are most prone to colds, especially when the temperature drops and the air is dry, the virulence of the cold virus is enhanced.

At this time, the occurrence of many diseases will endanger the lives of the elderly. The most important thing to be aware of is cardiovascular and cerebrovascular diseases.

2, cold dew, beware: the legs are frozen and the saying goes, “White body is not exposed, cold exposed feet are not exposed”, after the cold dew, pay special attention to the warmth of the legs and feet, wear warm socks and socks, hot feet before going to bed.
After the foot bath, you can use the fingertips to rub the acupuncture points on the feet to promote blood flow, which is also helpful for improving sleep quality.

3, cold dew, beware: after the skin is dry and cold, after the weather, because of the weather and its own, the skin is abnormally dry, but also increased the phenomenon of itching.

If you scratch it, it is easier to let some pathogens sneak into the air, making the wounds less likely to heal and increasing the incidence of complications.

After talking about the three kinds of chronic diseases that you should pay attention to after the cold dew, let’s talk about it: You can eat 7 kinds of beans after the cold dew.

1, after the cold dew diet: Soybean soybeans are rich in dietary fiber, and the glycemic index is very low, can delay the body’s absorption of sugar, lower blood sugar.

Soybeans also contain a substance that inhibits trace enzymes, which are often consumed by sugar friends and have a significant hypoglycemic effect.

2, after the cold dew diet: red beans red beans can both clear the heart fire, but also make up the blood.

It is rich in crude fiber material, clinically helps to lower blood fat, lower blood pressure, improve heart function, and at the same time can be iron, can make blood and blood, very suitable for blood.

3, after the cold dew diet: mung bean mung bean is rich in substituted fiber, the fiber content per 100 grams of mung bean is 9 times the rice content!

Everyone knows that fiber can promote gastrointestinal motility and has a good promoting effect on relieving constipation.

4, after the cold dew diet: black beans black beans contain high enough protein, and good quality, its protein content is beef, chicken, pork one-to-many, milk 12 times.

And the amino acid composition of black bean protein is similar to animal protein and is easily digested and absorbed by the human body.

5, after the cold dew diet: lentils lentils are known as the “king of beans”, the seeds and pods are divided into black, white, reddish brown according to the color.

The peel, flowers, leaves and fruits of the lentils are all used as medicine, and the fruits are generally used as white lentils, and they are fried and have the effect of stopping diarrhea.

6, after the cold dew diet: cowpea Chinese medicine believes: the biggest advantage of eating cowpea is that it can kidney and spleen, nourish the stomach and qi, it is suitable for people with bad spleen and stomach and kidney function.

Men and women who have kidney needs may wish to eat more cowpeas after the cold dew.

7, eat after the cold dew diet: broad bean broad bean is a low milk beans, the content of aunt per 100 grams of broad beans is only 1 gram, almost negligible.

Under the ranking, the amount of oatmeal that everyone eats is 6.

7 grams high, broad beans are really a good diet food.

Dear friends, do you still know that there are some health principles after the cold dew?

Share your life experience by leaving a message in the comments section below.

More activity during air conditioning can prevent arthritis

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More activity during air conditioning can prevent arthritis

After entering the summer, the office air conditioner was opened fiercely. Ms. Li sat in it for a long time, and she felt cold. Recently, she developed symptoms of soreness in her knees and tiny swelling in her left knee.

Going to the hospital to check the accused as “acute knee synovitis”, the cause of his illness was actually long-term air conditioning.

銆€銆€In the past, arthritis mostly recurred or aggravated in the autumn and winter seasons, but it is also the case in summer. This is related to the patient’s eagerness to air conditioning and carelessness, which is called the “air conditioning leg.”

“Air conditioning legs” means that after indoor air conditioning is turned on, the indoor ground temperature is the lowest, and the legs of the person are in the ground low temperature for a long time. The exposed knees are easily stimulated by the cold, and the legs are sore and the knee pain is severe.The swelling is unbearable and is common among middle-aged women.

銆€銆€Many people do not have any harm caused by long-term air conditioning. I think the most serious thing is that you have a cold, dizziness and headache, especially young people don’t care.

As everyone knows, the cold air damage to the joints is very big, if you do not pay attention to keep warm, it is easy to suffer from arthritis when you are old.

銆€銆€In order to prevent the occurrence of “air conditioning legs”, we should try not to expect long in the air-conditioned room.

If you need to leave if you need to work, it is best to wear trousers or stockings to protect your knees from cold.

You can also protect your legs with a towel.

At the same time, avoid the air conditioning cool wind blowing directly to the legs, and pay attention to the air conditioning temperature is not too low, about 27 掳C is appropriate.

When you feel cool inside, be sure to stand up and move your limbs and torso to speed up your blood circulation.

銆€銆€Huang Huayang, Director of Department of Bone Diseases, Guangzhou General Hospital, Guangzhou Military Region

What to eat to lose weight fast and healthy?

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What to eat to lose weight fast and healthy?

MM in excessive weight loss chooses diet to control weight. Although it has effect in a short time, it is not good for health in the long run, and it is easy to rebound.

Diet is also an important shift in weight loss, and healthy eating is the key.

So how do you eat to lose weight?

Today, I will share with you a set of weekly weight loss recipes to teach you to eat thin and beautiful body.

銆€銆€What to eat to lose weight fast and healthy?
Weekly weight loss recipe schedule table weight loss recipes three meals a week weekly weight loss recipes Monday breakfast: A meal: buns + low fat yogurt; B meal: bacon sandwich + milk (coffee).

銆€銆€Lunch: A meal: dry noodles + Gongmao soup; B meal: egg salad sandwich + low fat fresh milk.

銆€銆€Dinner: A meal: tea egg (boiled egg) 1 + milk (coffee); B meal: roughly rice (oat).

銆€銆€Tips: The menu can be combined with A or B meals at random, and do not eat for four hours before going to bed.

If you can’t find the menu, you can find similar, except DIY can also be directly purchased.

If the quantity is not specified, it is a bowl or a cup (the size is small).

If the drink is not indicated, use low-calorie, low-fat, sugar-free (both hot and cold).

銆€銆€Tuesday’s breakfast for weekly weight loss recipes: A meal: decoction pack (small 2) + soy milk; B meal: 2 slices of toast + milk (coffee).

銆€銆€Lunch: A meal: Guangdong porridge; B meal: ham egg sandwich + fruit juice.

銆€銆€Dinner: A meal: vegetable radish soup; B meal: dinner rice (oat).

銆€銆€Tips: Guangdong porridge is a famous Han flavor in Guangdong.

Practice: Slice the pig liver and use hot water to remove the blood.

Put the rice and hot boiled water in the utensils, cover the high fire for 8 minutes, remove the pork liver, remove the pork, add two spoons of shrimp and salt, and a half spoon of white pepper.

Cover the high fire for 3 minutes, remove the chopped green onion and fritters.

銆€銆€Wednesday’s diet recipe for breakfast on Wednesday: A meal: taro + soy milk (rice); B meal: low-fat yogurt.

銆€銆€Lunch: A meal: cold noodles + sugar-free black tea; B meal: squid sandwich + Liu Cheng original juice.

銆€銆€Dinner: A meal: Si Shen Tang; B meal: dinner rice (oat).

銆€銆€Tips: The squid is the best in the sea. Its meat is naturally orange-red, with high nutritional value, protein, high intramuscular fat, high vitamins and other trace elements.

The lipid in the muscle of red meat fish is higher than that of white meat, and its fatty acid is mainly unsaturated fatty acid.

Thursday’s diet recipe for breakfast: A meal: quiche + milk (coffee); B meal: cucumber sandwich + milk tea.

銆€銆€Lunch: A meal: green bean curd soup; B meal: a box of sushi (6) + sugar-free black tea.

銆€銆€Dinner: A meal: rice noodle soup; B meal: alkaline rice (oat).

銆€銆€Tips: The practice of green bean curd soup is also relatively simple.

Some chicken feathers, a box of tender tofu.

Remove the tofu and cut the small diced.

Into the pan, pour the broth.

Add salt, sugar (small amount), pepper; pour in the tofu, add a little thick raw water after boiling; chicken tortoise cut the size of the bean curd, put it into the pot for a while, start the pot.

Put a little sesame oil to the pan.

銆€銆€Friday breakfast for weekly weight loss recipes: A meal: 3 dumplings + soy milk (rice); B meal: flour rice (oat).

銆€銆€Lunch: A meal: Royal rice ball + sugar-free oolong tea; B meal: ham egg sandwich + low-fat milk.

銆€銆€Dinner: A meal: green vegetable ribs soup; B meal: 1 slice of toast + milk (coffee).

銆€銆€The practice of green vegetable ribs soup: After cutting the small ribs, pour the water, remove the floating foam, wash it with warm water, and wash the impurities.

Discharge the washed small ribs into a saucepan, add enough water, add cooking wine, one or two mushrooms, a piece of ginger, and season with salt.After the fire is boiled, simmer for 2-3 hours on low heat. Before you drink, put the washed vegetables into the fire and boil over high heat.

銆€銆€Saturday breakfast for a week of weight loss recipes: A meal: biscuit + soy milk (M pulp); B meal: 2 slices of toast + low-fat yogurt.

銆€銆€Lunch: A meal: salty porridge (optional); B meal: tomato macaroni + sugar-free tea (white boiled water).

銆€銆€Dinner: A meal: hot green vegetables + Sishen soup; B meal: crushed rice noodles (oat flakes).

銆€銆€Tips: Sishen Soup is a well-known spleen-eaten recipe for Chinese medicine. Among them, “four gods” refers to the four “sacred gods” of Huanren, lotus seeds (or Codonopsis pilosula), 鑺″疄鍜岃尟鑻? and they complement each other after the collection.The soup water has many shortcomings such as spleen, beauty, and dryness on the human body. It almost plays the role of “invincible”, and the name of the four gods deserves it.

銆€銆€Sunday breakfast for weekly weight loss recipes: A meal: buns + soy milk (rice); B meal: boiled eggs (tea eggs) 1 + milk (coffee).

銆€銆€Lunch: A meal: hot vegetables + tofu soup; B meal: sandwich + Liu Cheng original juice.

銆€銆€Dinner: A meal: kelp radish soup; B meal: light rice (oatmeal) Tips: Kelp radish soup is a Han medicinal diet, belonging to Cantonese.

Cut the radish and peel it into small pieces. Put the radish, kelp and ginger on the 1500ml water in the pot. When the water rolls again, turn it into a small fire until the radish, the kelp is cooked and rotten, and finally add the gauze bag.Other ingredients are cooked for another 15 minutes.

How do dieters eat and not be hungry?

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How do dieters eat and not be hungry?

If you can improve the satiety of rice, you can help control the amount of food. Under the reduced food intake, people don’t feel obesity, so they can easily get the weight loss success.

To make people more relaxed, it is necessary to reduce the speed of eating, delay the emptying of the stomach, reduce the speed of digestion, and increase the protein content.

In addition, some of the following eating methods are not easy to be hungry.

銆€銆€Choose 鈥渞ough鈥?ingredients to make rice.

It is expected that black rice, purple rice, and coarse rice of dietary fiber are good choices for delaying digestion.

If you feel that they are more pungent, you can soak them for a night, or cook them in a pressure cooker, then cook them with rice, or cook them directly into a thick porridge, instead of white rice as a staple.

The colored substances on the outer layers of black rice and purple rice are beneficial to delay the rate of digestion.

銆€銆€Add some beans to the rice.

Red beans, peas, soybeans and other beans contain at least a large amount of supplementary fiber, and can also provide rich protein, which greatly improves satiety.

Since the digestion speed of beans is much lower than that of rice and rice porridge, the rice and rice porridge can be significantly increased by the combination of rice and beans 1:1.

銆€銆€Add some glue to the rice.

Oats, barley and other staple foods contain gelatinous substances, which are soluble dietary fiber, which can increase the viscosity of food and delay the digestion speed.

If you cook some rice in the porridge, or add seaweed, saponin and other gelatinous raw materials, you can help the rice become more “satisfying” weight loss staple food.

銆€銆€Add some vegetables to the rice.

Cellulose and plant polysaccharides in vegetables can increase the volume of rice. The large amount of water can change the volume and delay the gastric emptying. Therefore, it does not hinder the addition of some mushrooms, bamboo shoots, enoki mushroom, kelp, bracken, etc. in rice.The fiber vegetables are eaten together, which can enrich the pattern and enhance the feeling of fullness.

銆€銆€Add some vinegar to the rice.

Vinegar has the effect of delaying gastric emptying and reducing the rate of digestion. Therefore, the main food added with vinegar such as seaweed rice balls is beneficial to lose weight.

If you eat white rice, a cold dish with a lot of vinegar can help you achieve the effect.

Office health heart machine small things

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Office health “heart machine” small things

The most common place for OL’s day is the office. Try these “heart” gadgets, which may make your office hours more comfortable and enjoyable!
銆€銆€Moisturizing Skin Care Prepare a small bottle of moisturizing spray at your desk. When you feel the skin is tight, spray it to achieve a good soothing and calming effect.
The North MM can also prepare a humidifier to make up the moisture in the air.
銆€銆€Teacups to be covered In the office, many people like to drink water with uncovered mugs or glasses, which makes it more convenient.
As everyone knows, this cup is affected by computer static electricity, it will absorb more dust, even bacteria, germs, the best way is to give the cup a cover.
It is best not to bring the cup close to the computer and other electrical appliances, so as not only to avoid the adsorption of suspended dust, but also to avoid accidentally knocking over the cup.
銆€銆€Green plants are placed in place Green plants can release negative ions and regulate the imbalanced positive and negative ions near the computer to prevent depression and other unpleasant emotions due to autonomic disorders.
In addition, green plants can increase the oxygen and moisture content of the air while absorbing the exhaust gases in the air.
The purification effect of the hanging orchid, white palm, Wenzhu, and green radish is good.
Geranium and Dianthus can enhance memory and regulate mood.
銆€銆€Cashmere blankets keep warm The back is the direction of the bladder, and the insulation of the bladder is equal to the immunity.
If you are tired, be sure to cover your thigh with a wool blanket that will help you maintain energy and energy.
Cashmere is a layer of thin velvet between sheepskin and coarse hair, which can help you maintain your body temperature.
銆€銆€Anti-static watering can There is a lot of static electricity on the surface of the computer display screen, which absorbs more dust and is easy to transfer to dry skin.
Spraying water on the countertop near the computer saves dry skin and clears the brain and relieves fatigue.
銆€銆€Cushion protects the spine The support of the cushion allows the waist muscles to relax, which can effectively prevent and treat lumbar pain.
The test found that the use of cushions can also relax the neck muscles, helping to prevent and treat cervical spondylosis.

Winter is coming, how can I not get angry?

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Winter is coming, how can I not get angry?

Guide: Winter is cold, the blood flow inside the human body is accelerated, in order to achieve the balance between human body surface water and environmental water, and the blood flowing to the body surface is relatively reduced, so the water transported to the body surface will also be reduced.

At this time, the skin is itchy, the nasal mucosa is dry, and complication such as sneezing is likely to occur.

銆€銆€According to the advice of experts, it is as simple as drinking more water, or applying more moisturizing cream. If you want to moisturize and not get angry in winter, every family needs to fully understand their own 鈥渉ome drying index鈥?in order to achieve targeted adjustment.Living habits, so as to achieve scientific conditioning within the country.

Wang Laoji, who is committed to promoting a healthy lifestyle, has taken the lead in proposing the concept of 鈥渘o fire home鈥?and pointed out that paying attention to the dryness index of each member of the family is a key step in establishing a harmonious family relationship. It is the root cause to develop a reasonable and healthy diet.Up-regulating the internal environment to eliminate the most critical step in the winter.

銆€銆€Reading the body’s fire alarm signal, from the inside out, all kinds of family members are very different in age and physique. Relevant surveys show that teenagers and women are more likely to “fire” due to metabolism, belonging to the family.”High-risk members” who are easy to get angry.

銆€銆€Many parents have violated a wrong area: children in adolescence do not know how to regulate learning, life pressure, and temper due to lack of emotional control.

In fact, bad habits such as staying up late to review have aggravated the virtual fire in their bodies, so the temperament of the temper is only the body’s “fire alarm signal.”

Dietitians pointed out that adjusting their schedule and diet structure is the root of the fire. “Parents can let children develop the habit of drinking more healthy drinks, such as warming up in the winter to cook with natural plant residue.Wang Laoji, who has become a system, can adjust the body’s metabolism step by step, improve immunity, and enable young people to have more vitality and face academic challenges.

“Women who are prone to cold hands and feet in winter often overlook their own “fire alarm signal”. The more dry the weather, the more they prefer to eat beef and mutton to protect the cold, but the beef and mutton are warm-filled ingredients, plus onions, ginger, garlic, and pepper.Such spicy ingredients and cinnamon, ginger, medlar, angelica and other tonics, too much food will only “dry and dry”, more likely to cause the body “get angry.”

Therefore, on the second day after tonic, there will usually be a “fire alarm signal” such as dry mouth, dry cough, and even skin itching.

銆€銆€Chinese medicine experts advocate “balanced diet, drink more healthy drinks”, make full use of the three meals of eating water to chill water, adjust the body environment from the roots to prevent winter dryness: First, to strengthen the spleen, liver, clear lung, should beEat more fruits such as hawthorn, grapefruit, pomegranate, apple, etc., accelerate the role of fermentation and creep, nourish yin and moisten; second, eat less salt.

Because the high-salt diet will reduce the ability of mucous membranes to resist disease, so that various pathogens can take advantage of it and induce pharyngitis. Third, when eating hot pot spicy meals, it is accompanied by healthy drinks that are not moisturized, such as chrysanthemum, honeysuckle, licorice, etc.Wang Laoji, a natural plant, aims to moisturize and prevent fire.

Five drinks to help you stay away from the fire

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Five drinks to help you stay away from the fire

At the end of the day, the more busy, everyone is full of fire, the body is easy to follow the fire, but also to the irritability and anxiety of the fire.

Therefore, fire fighting is the most important thing, let yourself have a refreshing New Year!

銆€銆€The lips are blistering, the throat is dry, the stool is dry, and the people call these symptoms a fire.

In winter, the weather is drier and colder. Eat more moisturizing and nourishing food, nourish your body and dry it.

銆€銆€Lily soymilk is dry and dry, and there is no dry cough. These are the manifestations of lung dryness.

Carrots, pumpkins, white radishes, spinach, white fungus, and lily are all good ingredients for protecting the lungs.

Go to the supermarket to buy some dried lilies, soak them with soy beans, and then squeeze them into soy milk to drink.

Need to pay attention to, the nut quantum is high, which is not conducive to clearing the lungs and moistening.

And some nuts are fried and processed, salty or sugary, so it is not advisable to eat more.

銆€銆€Radish, radish, white radish, pear and lotus root have the effect of moistening the lungs, producing cough and relieving cough, and combining the three, the effect of anti-drying and arson is very good.

銆€銆€Prepare 100 grams of white radish, 100 grams of lotus root and 1 pear.

Wash the white radish, lotus root, cut the pears, wash the pears and chop them, then put them into the juicer and squeeze them (without water), then add honey according to your taste, twice a day.Now playing now.

銆€銆€Chrysanthemum mint tea is associated with redness and swelling of the eyes, accompanied by dizziness and pain, mouth and throat, and red and irritated “liver fire”.

You can try to put 10 grams of chrysanthemum, 5 grams of honeysuckle, 3 grams of mint into the water and then put it in, which can clear the liver and improve eyesight.

銆€銆€Some people like Umemai winter tea love to “get angry”, eat fried, spicy, biscuits, dried fruits will “get angry”, then you can not only “go to the fire”, but also to yin, because their “fire” is mostlyCaused by yin.

銆€銆€You can use ebony, Ophiopogon tea, these two medicines together, a sour taste, a sweet taste, just reflects the Chinese medicine said “sour and yin yin”, can turn the raw liquid to nourish Yin.

銆€銆€Mangosteen tea will be 2?
3 Luo Han Guo shelled and 1 fat sea brewed with boiling water, add appropriate amount of rock sugar or honey to add, can clear the stomach and cool the blood, redness and swelling of the gums, bad breath, like cold drinks, red tongue and yellow and other symptoms are very effective.

Healthy eating rice 4 words “ – light and chaotic

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Healthy eating rice 4 words 鈥?- “light and chaotic”

Try to make the rice “light” Try not to add fat to the rice, so as not to add extra energy, and to avoid more blood lipids after the meal.
Therefore, it is best to eat fried rice, add sausages for cooking, or use oils.
Bibimbap should also be avoided.
In addition, try not to add salt, soy sauce and MSG to rice to avoid adding extra salt, which is not conducive to blood pressure control and cardiovascular accident prevention.
銆€銆€It should be explained that the practice of adding vinegar, wrapping with laver, adding vegetables and raw fish in the middle is in line with the principle of lightness.
Vinegar itself reduces blood sugar levels and helps control blood lipids; seaweed and raw fish are also cardiovascular-friendly ingredients.
As long as you do not eat salty dishes at the same time, seaweed rice rolls are a staple food suitable for chronic patients.
銆€銆€Try to make the rice “rough” so-called thick, is to minimize the white rice, their blood sugar reaction is too high, is very unfavorable for controlling blood sugar and blood lipids.
Only by eating enough fiber can effectively reduce the digestion speed of rice, and at the same time, it can absorb cholesterol and fat in the intestine, and play a role in reducing postprandial blood sugar and blood lipids.
Some rice with particularly high nutritional value, such as brown rice, black rice, and germ rice, are healthy, but they eat 100% brown rice every day. They feel uncomfortable on the palate and it is difficult to persist for a long time.
Therefore, when cooking rice, you may wish to use some 鈥渃oarse鈥?grain to cooperate with rice, and the taste will be more acceptable.
It is best to first put the 鈥渞ough鈥?ingredients in the water for a night so that they can be cooked at the same time as the rice.
銆€銆€Try to make rice “chaos” When cooking rice porridge, it is best not to use a single rice, but rice, coarse grains, beans, nuts, etc. to cook together.
For example, red bean rice, peanut oat rice porridge, etc., is a rice food that is very suitable for chronic patients.
The addition of these food materials increases the B vitamins and minerals on the one hand, and complements the protein nutrition on the other hand, and can ensure sufficient nutrient supply while reducing animal foods.
銆€銆€Try to make the rice “color” fine white rice vitamin content is very low, if you choose colored rice, and use other foods with rice to make the rice colorful, can greatly improve its nutritional value.
For example, the combination of green peas, orange-red carrots, and yellow corn kernels during cooking is both aesthetically pleasing and provides antioxidants for vitamins and carotenoids, especially for preventing eye aging.
For example, if you choose purple rice, black rice, red rice and white rice to eat, you can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.

Traditional massage teaches you the health reduction

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“Traditional massage” teaches you the health reduction

The root cause of obesity is that too much calories are consumed and exercise consumes less calories. It does not pay attention to the balance between exercise and diet, and the excess calories are converted into fat accumulation.
Therefore, weight loss needs to start from two aspects: on the one hand, reduce energy intake; on the other hand, increase energy consumption.
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Control the total calorie intake should be reduced from the original calorie intake by 400 to 500 kcal per day, which can gradually reduce the weight and not affect your health.
Reducing fat intake is most important because every gram of fat produces more than twice as much calories as 1 gram of protein and carbohydrates.
However, fat intake should not be less than 20% of total calories, while carbohydrates should account for 60% to 70% of total calories, and protein accounts for 12% to 15% of total calories.
This kind of energy source is relatively balanced and not easy to gain weight.
銆€銆€Reasonable exercise can effectively lose weight. Exercise can improve the normal functioning of various functions of the body and promote health.
But pay attention when exercising: Exercise and diet to match weight loss.
The amount of exercise should be appropriate.
The exercise time should be sufficient.
When the human body is exercising for less than 20 minutes, it relies on glucose to supply calories. After that, it begins to consume fat. Therefore, the exercise time should be at least 30 minutes.
Exercise must reach a certain level of intensity and maintain a period of time to achieve the effect of consuming body fat.
Aerobics, swimming, running, cycling and various ball games are great sports.
銆€銆€Choosing the right weight loss aids Choosing effective weight loss aids can help you lose weight faster and better, and increase your confidence in losing weight.
At present, everyone has been recognized by the weight loss aids: “Training and losing weight”, acupuncture weight loss, drug weight loss and so on.
Among them, the method of weight-reduction and weight-loss has been used to treat more than 20,000 obese patients so far, and the total clinical effective rate is 95.
2%.
According to Ms. Huang, the person in charge of a weight loss center, the traditional Chinese medicine massage technique is to use the traditional Chinese medicine to massage, and to follow the meridian trend in the body of obese patients, and to focus on some specific acupoints, to achieve the goal of weight loss.Pure natural therapy.
Does not have any adverse effects on the body.
In the weight loss process, there are professional diet doctors to conduct scientific and reasonable diet and exercise guidance for obese patients.
銆€銆€Losing weight is a complicated process of changing the original physiological state. Only when the physiological functions of various parts of the body are in a normal state can the weight loss be smoothly carried out.
No matter what kind of weight loss method you use, you need patience and perseverance. After a period of time and effort, you can achieve the desired results.