】 _Baby and Toddler_Can I eat
[Can one year old baby eat corn?
】 _Baby and Toddler_Can I eat
You can often eat corn in your daily life. The most common is to eat young corn. The corn can be cooked directly and eaten. In addition, it can be fried and eaten. If it is old corn, you need to grind it into flour, then steam it or makeCome to eat tortillas. In short, the nutrition of corn is relatively comprehensive, and eating corn generally does not have too many taboos, so can a baby around one year old eat corn?
Can one year old baby eat corn?
Two-year-olds can eat corn.
Two-year-olds can already chew harder solid foods with their teeth, and their digestive system is improving, and they are gradually getting used to eating three meals a day.
However, in addition to three meals, the mother is also best to prepare some snacks for the baby, to develop the habit of eating less meals, and pay attention to the thickness of the ingredients.
1, thickness match.
It is appropriate that the volume of coarse grains that your baby consumes per day exceeds 1/4 of the volume of the staple food of the day.
There are many types of coarse grains. To choose a suitable type for your baby, it is best to match the thickness and make a complementary food according to the ratio of 1: 5. The mother can choose corn, buckwheat, sorghum, potato and other grains.
2. Eat more vegetables and fruits.
One of the main sources of daily nutrition for babies is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rapeseed, bell peppers, etc. The carotene contained in these vegetables can be converted into vitamin A, which enhances the immune system and protects the eyes.effect.
3. Reasonable combination of animal and plant proteins.
The proper amount of plant protein can inhibit the micro-dissimilation of animal protein. When protein foods are absorbed with vegetables, the digestive juice of the stomach is more secreted than when eating a single food, such as fruits, vegetables and cereals to aid protein absorption.Features.
What foods a two-year-old baby can grow up to 1, dairy products.
Milk is rich in protein and easy to digest.
2-year-olds can eat cheese and yogurt properly, but don’t use milky drinks instead of milk.
2. Soy products.
There are many types of soy products, such as tofu, soy milk, and dried tofu. After processing these soy products, the fiber and plasma pepsin in the outer layer of the raw soybean are removed, and the protein structure becomes loose under the action of calcium ions.As a result, the absorption rate is greatly improved, which can reach 90%?
94%, its nutritional value is even higher than raw soybeans!
3. Animal protein.
Eggs, meat, and fish contain essential amino acids, and their nutritional value is also high. Moms can give their babies eggs, chicken, and fish.
Finally, it is recommended that mothers do not give their babies candy and junk food. These foods have low vitamins and protein content. If they are often given to their babies, they may easily lead to malnutrition.