[Do you eat winter jujube]_good _ influence
In fact, when people eat winter dates, they eat them as fruits.
The effectiveness of Dongzao Jujube is very good, like it can improve immunity, but one of the efficacy of Dongzao Jujube is rarely known, which is hangover.
The hangover effect of Dongzao is very high.
What people don’t know is that winter jujube can be cooked and eaten, but it must be noted that winter jujube cannot be cooked for too long.
It is possible to eat jujube after steaming it, but it should be noted that the steaming time should not be too long, only about ten minutes, because the steaming time is too long, leading to loss of nutrients in jujube.
Dongzao fruit also contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. It has the function of keeping capillaries open and preventing the embrittlement of blood vessels. It is effective for hypertension and atherosclerosis.Anti-cancer effect.
The nutritional value is the crown of the hundred fruits, known as the “king of the hundred fruits”.
Zhanhua Dongzao has a sugar content of 34% and an acid content of 0.
47% containing vitamin C303mg / 100g.
Winter jujube is delicious, crispy, and tender. It is a high-grade fresh food in the deciduous fruit trees in the north. It can crack on the ground when it matures. The juice is slag-free, sweet and fragrant; soluble solids 35-38%The fleshy nucleus is small and the edible rate is 96.
Steamed Dongzao, okay? If you steam Dongzao, the nutrients in Dongzao will be absorbed more easily.
For people with weak spleen and stomach, steaming Dongzao to eat is easier to digest.
Winter jujube phosphate protein, trace amounts, sugars, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients.
Among them, the content of vitamin C is among the best in fruit, and there is ° vitamin king.
The good name.
And dried jujube skin is very hard, not suitable for people with weak spleen and stomach, fresh jujube should not eat more.
Steamed dates are easier to digest, which is very suitable for people with weak stomachs.
How to steam Dongzao ingredients: 300g Dongzao, 150g ginseng fruit, 20g snow tea, 20g apocynum.
Method: After the winter jujube is washed and pitted, put the flesh into the juicer, add the right amount of water to squeeze the jujube juice, then put it in the pot, add ginseng fruit, snow tea, apocynum, and simmer until 20 minutes.
This tea has the effect of nourishing yin and clearing heat, and is suitable for people with poor resistance.
Winter jujube stewed pork liver ingredients: 50 grams of fresh pork liver, several fresh jujubes, a small bowl of broth, a small amount of pepper, and an appropriate amount of salt.
Method: Fresh pork liver is cleaned and cut into pieces, then soaked in salt water for 15 minutes to remove odor.
Add pork liver slices and washed winter jujube to the casserole, add the pepper and salt to season the broth.
Efficacy: This soup has therapeutic effects on anemia, lung deficiency cough, neurasthenia, insomnia, high blood pressure, septicemia and allergic purpura, etc. It is also suitable for women to nourish and beauty.