How to eat a diet meal, recommend the most effective diet meal

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How to eat a diet meal, recommend the most effective diet meal

Many girls have the same distress, that is, the lower body is obese, the thighs are thick, and the hips are surrounded, but often find a solution.

So today I am taking everyone to eat the obesity of the lower body in a month. Yes, you are not mistaken, we are eating obesity, not dieting, no need to cancel the exercise, maybe this is suitable for lazy you.
. first day: breakfast: a small bowl of melon shrimp porridge, boiled eggs, mixed with purple cabbage.

Meals: One orange and a few nuts.

Lunch: Half a bowl of rice, a portion of steamed fish, and a salad of broccoli.

Meal: A cup of yogurt.

Dinner: a small bowl of red bean rice, a small bowl of kelp tofu oyster soup, a few slices of lettuce.

銆€銆€The next day: breakfast: a small bowl of milk porridge, boiled eggs, a small plate of vegetables and fruit salad (purple cabbage, lettuce, cucumber, sacred fruit, papaya, apple, etc. are all good choices).

Meal: A quarter of papaya.

Lunch: Half a bowl of purple rice, minced tofu, and white kale.

Meals: a few nuts, one apple.

Dinner: a small bowl of white fungus lily porridge, a few boiled shrimps, and a mixture of cold fungus and spinach.

銆€銆€Day 3: Breakfast: a small bowl of red bean glutinous rice porridge, one boiled egg, and a cold radish.

Meals: half a papaya and a few nuts.

Lunch: A bowl of tomato noodles (mung beans or buckwheat noodles), a cold celery lily.

Meals: A cup of yogurt and a few strawberries.

Dinner: a portion of vegetable and fruit salad, 250 grams of soy milk.

銆€銆€Day 4: Breakfast: a cup of milk, a slice of tomato sauce, and an apple.

Meals: 2 small mangoes and a few nuts.

Lunch: Half a bowl of rice, a piece of yellow croaker with tofu, and a bitter mixture.

Meal: A piece of grapefruit.

Dinner: a small bowl of millet porridge, scrambled eggs with bitter gourd.

銆€銆€Day 5: Breakfast: A small bowl of red dates lotus seeds, a boiled egg, and an orange.

Meals: a few nuts, a few strawberries.

Lunch: half a small bowl of red bean rice, several steamed garlic scallops, a small bowl of small cabbage oxtail soup (no more than three small pieces of oxtail, mainly cabbage). Meal: a cup of yogurt.

Dinner: Steamed yam, mixed with a double flower (broccoli and cauliflower).