4 types of dietary treatments are recommended for diarrhea classification

4 types of dietary treatments are recommended for diarrhea classification

Diarrhea is commonly known as “diarrhea” and is caused by a variety of diseases.

Such as enteritis, hypertension and other gastrointestinal infections, and irritable bowel syndrome and other complications caused by functional disorders.

The main symptoms are increased stool frequency and thinning, and even mucus, pus and blood, often accompanied by abdominal pain, after anxiety and so on.

  Chinese medicine believes that “the basis of diarrhea is all because of the spleen and stomach.

“Sickness is often caused by feelings of external evils, such as the evils of hot and humid, hot and humid, cold and dampness; emotional damage, depression and anger leading to liver loss and drainage, spleen against the spleen to reduce diarrhea; inadequate diet, excessive fatnessTaste, or eating unclean and spoiled things, which will damage the spleen and stomach and cause diarrhea.

  Types of diarrhea in clinical diarrhea can be mainly divided into damp-heat syndrome, cold-dampness syndrome, spleen-stomach weakness syndrome and injury food syndrome.

  Damp heat syndrome: diarrhea, abdominal pain, urgency to diarrhea, burning anus, unpleasant diarrhea, faeces yellowish brown and stench, even mucus, pus and blood, irritability, thirst, short urine, red tongue, yellow greasy tongue, pulse countOr slip the number.

  Cold and dampness syndrome: stools are as thin as water, abdominal pain, bowel sounds, suffocation, eating less, or both cold and fever, nasal congestion, body pain, pale tongue and white fur, and thin pulses.

  Spleen and stomach weakness syndrome: diarrhea and diarrhea when repeated stools, repeated delays, failure to complete the valley, reduced diet, drowsiness and discomfort after eating, a slight increase in the amount of greasy food will increase the number of times, pale, tired, red tongue, weak pulse.
  Insufficient food: diarrhea and feces smell like broken eggs, accompanied by indigestible food, abdominal pain, post-diarrhea pain reduction, abdomen fullness, rotten sour, disregard diet, thick tongue coating, slippery pulse.

  Foods often selected for diarrhea: Coix seed, Coix seed, lotus seed, lily, yam, jujube, rhizome, longan, pomegranate, lemon, fennel, shiitake mushroom, coriander, ginger, cooked coriander, potato, coriander, purslane, dandelion, bitterDish, laver, pepper, cinnamon, mustard, peppercorn, black tea, rice wine, brown sugar, vinegar.

  Damp-heat syndrome for diarrhea diet side 1.

Purslane mung bean soup: purslane 200 g, mung beans 50 g, garlic 5 heads, salt.

Cook for 1 hour per hour.


Bitter gourd with garlic paste: 100 grams of bitter gourd, 1 purple garlic.

Bitter melon shreds, garlic processed into puree, and then add rice vinegar, soy sauce, sesame oil and mix well.


Purslane porridge: 100 grams of fresh purslane, 30 grams of barley kernel rice, 50 grams of previous rice, cooked with porridge.

  Cold and dampness card 1.

Lotus seed ginger porridge: 50 grams of lotus seeds, 30 grams of ginger, 30 grams of brown sugar, 100 grams of rice.

For lotus seeds, cook the rice for half an hour, add ginger and sugar, and cook for 10 minutes.


Aconite porridge: Canned aconite (fried for 1 hour) 10 grams, 30 grams of ginger, 100 grams of rice.

Cook for 1 hour and serve as porridge.


Bayberry wine: 20 bayberry wine, 500ml of white wine, can be drunk after sealed for 3 days.

  Spleen and stomach weakness syndrome 1.

Real barley yam porridge: 30 grams of barley seed, 30 grams of fried barley kernels, 50 grams of yam, 100 grams of glutinous rice, 30 grams of sugar.

With the porridge.


Lotus seed jujube porridge: 30 grams of lotus seeds, 10 jujubes, 30 grams of yam, 30 grams of lily, 100 grams of glutinous rice.

Cook with porridge.

The previous rice ginger tea: 15 grams of tea, 10 grams of ginger, 7 jujubes, and 30 grams of previous rice, all cooked into porridge.

  Injury food certificate 1.

Hawthorn and yam porridge: 30 grams of hawthorn, 30 grams of yam, 100 grams of previous rice, brown sugar amount, eat porridge.

  2.Hot and Sour Soup: 60 grams of hawthorn, 6 grams of pepper, and 30 grams of brown sugar.

Sauté the hawthorn in water, add pepper, and brown sugar and stir well.

Do not use foundation for half an hour after exercise

Do not use foundation for half an hour after exercise

People often feel that skin diseases and exercise are inseparable, but as long as you take the time to achieve a good figure and smooth skin, it is not difficult.

  National senior beautician Shao Miao told the Life Times reporter that at any stage before, during and after exercise, you must always remind yourself to take care of your skin.

  Female friends who make up must remove makeup before exercise and wash the face dirt with a neutral cleanser, otherwise it will cause pore clogging; male comrades should not remove body hair before exercise, because the skin after shaving is particularly sensitive and sweats during exerciseThe skin at these points is tingling.

In the process of exercise, you must choose a suitable exercise method.

Shao Miao said that aerobic exercise is best for the skin, such as yoga with a more rhythm, jogging and so on.

“After exercise, pay attention to keeping your skin clean.

Human sweat contains a large amount of harmful substances. If you do not take off your sweaty clothes immediately, the sweat will remain on the skin, and it is easy to develop acne. People with a lot of oil may even cause folliculitis.

Shao Miao pointed out that many fitness places now have shower facilities. It is best to wash a bathtub with warm water after exercise, but not longer than 5 minutes.

After washing, you can use a lotion when the skin is slightly wet.

But in half an hour because the top is still sweating, it is best not to apply heavy makeup, and not to use foundation, otherwise even if it is easy to get a face, and the probability of pores is very large.

How do diabetics lose weight to be healthy?

How do diabetics lose weight to be healthy?

User question: My mother’s current meal is much less than before. I usually pay more attention to eating food. I don’t want to eat greasy and fat food. I go out to do exercises every morning and evening, but my body is still relatively obese.

  Is there any effective way to achieve weight loss?

In addition, my mother has been relatively obese, and now I want to lose weight, fearing that too much obesity will bring a lot of old age diseases.

  Experts answer: fatter old people, do not expect yourself to become a super model at once, to gradually achieve the goal of weight loss through balanced diet and exercise.


In the elderly with hypertension and disease, it should be based on the treatment of diseases, the purpose of weight loss is to better control the disease.


For the elderly to lose weight, there must be sufficient psychological preparation, do not rush to seek success, do not stop when the time.

It is necessary to develop a plan that can both lose weight and strengthen the body, help to improve the physical condition of the elderly, and prevent the occurrence of various diseases in the elderly.

  Weight loss should take a step-by-step approach.

The speed of weight loss of patients is 1-2 kg, and it is better to lose 1-2 kg in 1-3 months. In the process of weight loss, patients do not feel tired and have no feeling of fatigue.


Diet to lose weight, do not use fast weight loss method, not partial eclipse, to take the appropriate diet recipes under the guidance of nutritionists.


Exercise to lose weight, the amount of exercise should not be too large at the beginning, should start from the walk, gradually jogging, and then choose other exercise weight loss methods after adaptation.

Acupuncture works for functional non-ejaculation

Acupuncture works for functional non-ejaculation

Guide: Acupuncture treatment of functional non-ejaculation take Guan Yuan, Zhongji, Mingmen, Jiumen, Shenmen, Guangou (at the junction of penis coronal sulcus and dorsal penis), and Taixi, Sanyinjiao, Shenshu, ZusanliAnd so on.

Combined with the gate of the Shaoyin Heart Meridian, the Foot Shaoyin Kidney Meridian Taixi, and the traffic of the heart and kidney, conditioning the spleen and stomach, replenishing the qi and replenishing Qi and relieving the evil acupuncture at Zusanli, the treatment of functional non-ejaculation is satisfactory, generally 3One course can heal.

Functional non-ejaculation refers to the normal development of external genitalia, sexual excitement during sexual activity stimulation, normal penile erection, long-term intercourse, no ejaculation, orgasm and asexual pleasure cannot be achieved, but nocturnal emission occurs during sleep, or in awake state, Using stronger masturbation stimulation can trap the launching men with disorders.

Functional non-ejaculation is the most common type of non-ejaculation, mainly seen in young adults.

Etiology and pathogenesis of functional non-ejaculation Etiology and pathogenesis of functional non-ejaculation are mostly insufficiency of solid and solid, or inadequate congenital endowment, resulting in poor development; or weak body, lack of kidney essence; or lack of energy to agitate; orInternal emotional damage, blood stasis block; or panic injury to the kidney, impaired kidney qi, loss of fineness; or depression, anger, liver, liver loss, evacuation of the Qi, causing imperfections in the sperm; or anxiety to hurt the heart, spleen, qiInsufficient sources of blood fluid, resulting in deficiency of kidney essence; or delusional thinking, hyperactivity, hyperphagia, yin and yang disorders, and inability to close the essence; or genital trauma, internal blood stasis, and obstruction of the seminal tract; orReluctant to refrain from shooting during sexual intercourse, resulting in ingenious tricks; or diet insufficiency, feeling of evil poison, breeding of hot and humid, infusion of scorching, individual ingenuity; or frequent masturbation, damage to kidney qi, exhaustion of essence source, and ejaculation cannot.

Functional non-ejaculation treatment should promote blood circulation and stasis, dredge meridians, and nourish liver and kidney.

Pick Guan Yuan, Zhongji, Mingmen, Jiyu, Shenmen, Guangou (at the junction of the penis coronal sulcus and the dorsal penis), and Taixi, Sanyinjiao, Shenshu, Zusanli and other points.

Have the patient urinate and fully expose the acupoints.

First take the supine position. After routine disinfection, puncture Guanyuan, Zhongji, Zusanli, and Sanyinjiao respectively.

5 inches; Shenmen and Taixi each have an inch. After the needle is left for 30 minutes, the needle is switched to the prone position.

After routine disinfection, pierce the Mingmen with a needle, twice as many as the kidneys, and each with the Shenshu 1.

5 inches, leave the needle for another 30 minutes, twist the twist and fill the diarrhea, strengthen the technique every 10 minutes.

Teach patients the method of acupuncture in the coronary sulcus, so that at 8 o’clock every night, the glans of the penis and the coronary sulcus are exposed, and the lighted end of the moxa stick is aligned with the acupuncture point, and moxibustion is performed?
In 15 minutes, a deep red halo appeared locally at the place where the moxibustion was performed consciously, and the degree of warmth without scalding was the degree.

Once a day, 10 times is a course of treatment.

Rest for 7 days before proceeding to the next course.

No intercourse during treatment.

Guan Yuan is the meeting of the foot three yin and Renmai. Gongshan is good for replenishing vitality and guiding red Tonglin. Zhongji can nourish the kidney and revitalize the yang, pass through the menstrual cycle; Jiyu has the effect of nourishing the lower coke, strengthening waist and dampness; ShenyuyiKidney helps Yang, strong waist and water; Sanyinjiao is the acupuncture point of Zusanyin Meridian, which can not only strengthen the spleen and blood, but also regulate liver and kidney; Mingmen has an important effect on the sperm hidden in men, and the physiology of the five internal organs.The activity plays a role of warming, promoting and stimulating. These acupoints are the most commonly used acupuncture points for the treatment of male sexual dysfunction.

Combined with the gate of the Shaoyin Heart Meridian, the Foot Shaoyin Kidney Meridian Taixi, and the traffic of the heart and kidney, conditioning the spleen and stomach, replenishing the qi and replenishing Qi and relieving the evil acupuncture at Zusanli, the treatment of functional non-ejaculation is satisfactory, generally 3Heal in a single course of treatment.

Elderly fitness seven rings

Elderly fitness seven rings


If you are anxious to seek the elderly who are just starting to exercise, do not prevent gradually increasing the amount of exercise. Exercise at least 3 times a week, not more than 20 minutes each time. You can gradually increase the number of exercises and the time of each exercise, and persevere.


It is best not to exercise alone to ensure the safety of elderly people, especially those with cardiovascular disease.


Excessive seconds of sports sprint, long-distance swimming, due to excessive consumption of physical fitness, the elderly are not suitable.

High jump, long jump, aerobics and other projects can easily cause fractures in the elderly with loose bones.


Most of the elderly who participate in sports are slow to respond, and bad weather may cause various accidents, especially high temperatures, cold weather, windy, rainy, snowy, etc.


It is forbidden to engage in only one proposed exercise, such as holding a certain exercise for many years. The interest may be greatly reduced. It does not hinder the selection of several projects for self-study, which not only increases the interest of exercise but also the benefits of the body.


Do not prepare for the elderly before the exercise, supplement the preparation activities, such as bending over the knees, loose muscles, do deep breathing and so on.


Except for wearing leather shoes, some elderly people think that the amount of exercise is small, and they wear shoes to exercise in a “smoothly” way. The same way, they don’t know that the old man’s foot is already sick, and he is easily injured when exercising.

Keep your baby hydrated in summer, beware of water poisoning

Keep your baby hydrated in summer, beware of “water poisoning”

Rehydration is important. Do not overdo it. Otherwise, it will affect your baby’s intake and absorption of other nutrients. In severe cases, it will also cause “water poisoning”.
Babies below 0-6 months only need to drink breast milk or formula milk, because it already contains the water and nutrients that the baby needs, and generally does not need to add extra water. Avoid over-diluting formula milk and avoiding themDrink electrolyte-containing beverages.
However, some parents have such a misunderstanding that they are worried about the baby getting angry. After each feeding, he will be fed a lot of water. In fact, this will cause the baby to drink less milk and affect the absorption of nutrients.
Infants under the age of 6 months have not yet matured their kidneys. Drinking too much water will cause them to discharge excess water as well as discharge. Loss of absorption can affect brain activity, causing babies to become irritable, dozey, hypothermia, and edemaWait for the early symptoms of water poisoning, and then convulsions, convulsions or convulsions, which need to be treated in time.
According to the supplementary food situation before June -1 years old, if you still drink a lot of milk, if you add a little rice cereal, the baby actually absorbs enough water, so the additional water can be relatively small.Mainly, the food is relatively dry, you can add more water.
After each meal, give him a spoonful of boiling water, about 15-30ML each time, which will help to clean the baby’s mouth, and secondly, it can be in the early stage of baby’s taste bud development.
Let him be exposed to the faint boiled water taste, which is very helpful for cultivating your baby’s good drinking habits in the future.
After 6 months, the baby’s water consumption is controlled by the baby, especially after 1 year old, the baby can take the cup by himself, he can train him, and cultivate the baby’s habit of drinking water in time.When you feel thirsty and drink water, it is already lacking.
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