Dependence, how much do you know
With the increasingly fierce social competition, the pace of work and life is getting faster and faster, and the pressure is increasing, resulting in more and more people with compulsive psychology.
At present, OCD has been included in one of the four major mental disorders that seriously affect the quality of life of urban populations.
Speaking of obsessive-compulsive disorder, I may feel new.
But it is undeniable that it is a “health killer” lurking around us.
Symptoms of mobile phone dependence symptoms: mobile phone forgets to be upset, ringing bells do not ring, look left and right, ringing bells are conditioned to reflect, incoming calls reduce restlessness, etc.
Expert diagnosis: Some people use their mobile phones alternately due to work needs or other reasons. Unconsciously, mobile phones become part of their lives.
These people usually respond when the number of incoming calls suddenly drops or their phone is lost.
This is not a serious consequence, it is just a psychological reaction that people often have when using mobile phones.
The point is that white-collar women should take more care of themselves and create a “green life” for themselves at this age, such as outings, fitness, reading, listening to music, etc., so as to distract attention from mobile phones and give themselves “no cell phone interruptions” in a timely manner.It ‘s a good day. ”
Symptoms of network dependence symptoms: I do n’t know how to write without a computer, I ca n’t work without a computer, I ca n’t sleep peacefully without going online.
Expert diagnosis: The expansion of computers and the familyization of broadband have increased the number of patients with network dependence.
Because of the margin of this patient patient group, it can also be divided into: chat dependency, surfing dependency, online game dependency and so on.
In Europe and the United States, psychologists have begun to attach great importance to such depression caused by network dependence.
This kind of network dependence has a long incubation period. Sometimes fans often don’t know where their pain comes from, so it is difficult to detect their own improvement.
To cure Internet dependence, you must seek treatment from a psychologist.
In addition, you can also communicate with your family more . Symptoms of work dependence symptoms: insomnia, dreams, fatigue and depression, unable to stop the work at hand and so on.
Expert diagnosis: A person who depends on work only feels fulfilled when he is working. He needs to rely on other people’s evaluation of the job to affirm himself, and will gradually become the only standard of self-worth.
In the final analysis, this is a sign of lack of security and self-confidence in the surrounding environment. People with job dependence are often prone to the illusion that they only have the value of being recognized at work.
The only way to avoid this kind of work dependence is to learn to find other pleasures besides work. Work can be placed in a more important position, but it must not be the whole of personal life.
Symptoms of learning dependence: boredom, depression, unhappy every day because of the gap between ideal and reality.
Expert diagnosis: Learning was originally a joy for people, but if it develops into the least sense of fun, it will only produce the “non-learning imperative” self-compulsive thought, which is the manifestation of dependence. Such people even want to change the tedious everydayLife, but verbally, in the end will still escape reality.
To produce learning dependence, first of all, you can use a journal to learn how to examine your life in a discipline.
In fact, I learned to brag, even if there is a big thing, you can take the opportunity to praise yourself.
Finally, in the process of learning, clear goals for yourself, so that there will be an impulse to achieve.
A sense of fulfillment can bring real happiness to people.
Symptoms of emotional dependence: overly like or trust too much personal feelings on a person or an item, once lost, it is difficult to adapt.
Expert diagnosis: When a person is unhappy, when he finds a solution, dependence often comes into play. If there is a friend who talks about everything, the problem of infringement can be solved easily.
To get rid of complications from emotional dependence, ask a friend for help.
At the same time, we must learn to make reasonable plans and arrangements for our lives.
In addition, you also need to cultivate your ability to endure loneliness, learn to enjoy a person’s time, and not rely too much on someone or something, and to know yourself objectively and correctly, is also a key step to improve dependence symptoms . Food dependence symptomsPerformance: Eliminating depression with overeating. Expert diagnosis: Facing food, people’s mood can always be relaxed to some extent.
However, if overeating is used as a method of decompression, “eating” every time to solve the problem is actually an escape from the problem.
In this way, you can never really solve the problem. Over time, you will become psychologically dependent on food, and bulimia and anorexia will also come.
You must learn to divert your attention, make new friends, learn new skills, develop new hobbies, etc., and help yourself build more ways to troubleshoot and gain a sense of security.
What can we do to help us develop our dependence?
First, acknowledge dependence.
If you recognize dependence and recognize the importance of having it, you can find a solution to the problem.
Second, don’t blame yourself.
People suffering from dependence sometimes sometimes become harsh on their own, hoping that they can become stronger in the process of rejecting dependence, but this excessive self-control sometimes has the opposite effect. Third, seek help from others.
Some patients’ symptoms of the original dependency disorder did improve, but they quickly closed off the new dependency symptoms produced during the effort.
Fourth, cultivate the ability to endure loneliness.
People with dependence should learn to enjoy a person’s time. Being alone can help you understand yourself objectively and correctly, and it is also necessary to form your own independent personality.
Fifth, divert attention.
Meet some new friends, learn some new skills, develop some new hobbies, etc.
Help yourself build more ways to troubleshoot and gain a sense of security.
Nowadays, there are still many types of dependence. Some people rely on shopping and shopping, some people rely on interest classes, and some people even rely on hygiene . Why rely on it?
Because we are still nostalgic for those happy aftertastes.
So, get rid of the little loss and attachment to the passing years, start a new life, and let yourself be happy instead of just one way!