Changing 10 habits can exercise the brain

Changing 10 habits can exercise the brain

Changing 10 habits can exercise the brain. When we follow the “old habits” life day after day, the brain learns to be “lazy” and will follow the instructions we send without thinking.

Over time, brain function gradually deteriorates.

  Recently, a US website article reminded that as long as we change some “old habits” in our daily lives, we can reactivate our brains.

  10 ways to make your brain smarter1.

In the bathing life with eyes closed, most people are used to feeding information to the brain through sight and hearing, often ignoring the functions of touch, smell and taste, which is not conducive to the brain’s vitality.

  In a familiar and safe environment, do not prevent bathing with eyes closed, feel your body with the touch of your hands, distinguish between different body parts, feel different skin textures, adjust the water temperature according to the touch, and try to locate the position of the faucetTo awaken memories deep in the brain.

  Experts say that after closing your eyes, people’s attention will be more focused, and the brain’s sensitivity will increase, which will help promote brain vitality.

  2.

Turn the clock upside down. When people see a normally placed item, the left brain quickly recognizes it and diverts attention.

If the object is turned upside down, the right brain will immediately “start”, trying to distinguish this puzzling visual information by analyzing the shape, color, and environment of the object.

  Experts say that this method can artificially increase the brain’s thinking activity and has the effect of training the brain.

In life, you can try to put many things upside down, some clocks, photos in photo frames, calendars, etc.

  3.

Changing seats when eating Many people are used to eating in fixed seats.

However, experts suggest that it is best to change your seat during meals regularly to increase brain vigor.

Regularly changing the room where the family lives, adjusting the furniture placement or office equipment layout, changing a new route when walking the dog, changing a TV station or website when browsing the news, and learning more about novelty products when visiting the supermarket, etc., have the same effect.

  Experts explain that the stimulation coefficient of fresh objects on the brain is conducive to concentration and relieve brain fatigue.

  4.

: The hippocampus in the brain of the window is mainly responsible for memory and learning. It can not only store visual images, but also remember environmental factors such as smell and sound.

  In order to exercise the memory function of the brain, people can try new routes while driving, open the windows, feel the street environment from many aspects such as sight, smell, hearing and try to remember.

It should be reminded that it is best not to drive the window when air pollution is serious.

  5,

Touching coins or counting beans has found that identifying subtly different things through touch can better stimulate brain vitality.

Experts suggest that you can put coins of different denominations in a large jar, and from time to time, put your hand into the jar, use the touch to judge the denomination of the coin, and calculate the coins piled up, which has the effect of training your brain.

  Experts say that coins can also be exchanged for different types of beans, such as soybeans, red beans, mung beans, black beans, broad beans, etc., and mix them on the table and then classify them one by one. It is also very popular, especially for the elderly to improve their hand coordination.Ability to slow down brain aging.

Need to be reminded that there may be a lot of bacteria on the coins or beans, and you should wash your hands after touching them.

  6.

Putting bottles of perfume on the bedside Many Americans are accustomed to tying the aroma of coffee to morning memories.

According to experts, smell and taste as important neural pathways can strengthen people’s memory of certain things, and can also bring good mood and relieve brain fatigue.

  People can put their favorite perfumes, sachets, fruits and other items with good smells on the bed or on the body, and often smell them.

  7.

Active association Lenovo helps the brain maintain a strong vitality, and everyone should often practice the ability to see one object associate with 10 objects.

  For example, when you see a fly, you may think of a fly swatter, a badminton racket, a gym, a club, a fan, a beer, a singer, a guitar, a microphone, a light, and so on.

  8.

When people are engaged in an artistic activity they like, the impact of certain types of abstract thinking such as music, art, dance, photography, artistic language and emotion on the brain, complete logical reasoning and linear thinking, can better dig the brainImagination and potential.

  9.

Many studies with people show that a person’s ability to socialize directly affects his brain power.

Older people who are unwilling to deal with people are at higher risk of developing cognitive impairment.
  Therefore, people should make more like-minded friends who share common interests. They can learn from each other, bring happiness, and improve their brainpower.
  10.

Reading aloud Japanese studies have found that reading aloud can significantly increase brain oxygen supply, activate the cerebral cortex, relieve forgetfulness, spelling errors, and inability to accurately express.

Reading aloud for more than 10 minutes every day can enhance memory, delay aging, increase lung capacity, and arouse spirits.

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Four kinds of soup to solve the sore throat

Four kinds of soup to solve the sore throat

Ingredients: Soy beans, black powder, green bamboo shoots, ginger, garlic cloves, refined salt, monosodium glutamate, green onion, coriander, salad oil, pepper oil, milk soup

  Measures: 1. Remove the impurities from the soy beans, soak them in warm water, cook them in a soup pot, drain them, simmer them in water, drain the water, peel the green bamboo shoots, and cut them for later use.

  2. When the wok is set on fire, add salad oil for 50% heat, fry the ginger, garlic cloves and fry the soy beans, add the milk soup, stir-fry the boil, skim the floating foam, cook for a few minutes,Add the seasonings such as refined salt, spring onion, etc., and finally add the green bamboo shoots to boil, and add the pepper oil to the table.

  Features: beautiful color, fresh and smooth soup, tender and thin thickness, soup dishes for four seasons.

  Tips: Soy beans should be soaked, cut green bamboo shoots thinly, do not overcook the flour.

Internet crush

Internet crush

If you are like me, you work at least 8 hours a day at your computer.

COM people; or you are a standard web worm, the monthly Internet charges make you overwhelmed but still obsessed.

Then this set of gymnastics is tailored for you.

  Do you feel that you are dizzy and swollen with stiff limbs, dazzling eyes, and neck pain after a long time?

You have to pay attention, your health is greatly threatened!

Proper exercise helps you stay away from these computer syndromes, you must do it!

Of course, I want to remind you: don’t blindly addicted, please temperance!

  A. Hand movements

The ten fingers are interlocked, and they calm down and take a deep breath.

  B.

Extend your arms straight, exhale, and use extra force.

Repeat 3-4 times.

  C.

The palm of the left hand is down, the thumb of the right hand is extended to the left wrist, and the other four fingers are used to press down the left thumb and exhale.

Do it again and then change hands.

  D.

With the palm of your left hand facing up, keep your fingers straight, press your little finger down, and exhale.

  Rotate your wrist, clockwise and counterclockwise 5-10 times each.

Swing your hands and relax.

  Outstanding with Shoulder Movements 1.

Put your fingers on the back of your head, put your weight in your hands and arms, press your head down, straighten your neck, and breathe deeply 5 times.

  2.

Insert your right hand into your left ear and gently hook your head so that your head is seriously to the right. Breathe deeply for 5 times. Repeat the exercise with your left hand several times.

  3.

Slowly rotate the coaxial, clockwise and counterclockwise five times each.

  4.

Raise the front, exhale and lower, repeat 4-5 times.

  5,

Shake the front end 5 times forward and 5 times forward.

  6.

With your face looking to the right and back, repeat 3-5 times, then proceed in the opposite direction.

  7.

Sit back and relax, with your arms flat on your knees, then lift your head and chest, and exercise alternately 3-5 times.

  Feet and foot movements will lift the legs in parallel with the chest, lift, and lower 5 times each, you will feel more comfortable.

  Turn your feet clockwise and counterclockwise 10 times each.

Put your toes together, bend upwards, straighten downwards alternately 5 times.

  Keep your feet flat on the ground and change your feet. Repeat the exercise 20-30 times.

  Hand and Face Movements 1.
Use your fingertips to hold the top of your head and move it up and down (tap).

  2.

Use your fingertips to gently massage from your temples to your chin.
  3.

Hold your upper eyelid with your forefinger and thumb, and pull repeatedly.

  4.

Initial cheek bone massage to the eyes.

Massage from the side of the nostril to the jaw, and then return to the original point.

Massage your jaw downwards.

Rotate the lower jaw 5 times each.

Stretch your nose and palm for whole body exercise, 5 times in each direction.

Squeeze the ear bone up and down, and pull 3 times longer, then turn forward 3 times.

Become a beauty sleeper for you

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Become a beauty sleeper for you

Working every morning makes you anxious to go to bed as soon as you get home. Especially after washing thoroughly, the rare ease makes you want to attract more sleep.

However, the skin is not happy at this time, after all, evening maintenance is very important for the skin.

At this time, how to make yourself sleep well, and also take care of beauty and skin care?

Now for your tips, make reasonable use of sleep masks, be a beauty conscious.

  Maintaining lazy MM skin 5 minutes before bed is still tender and you like to sleep late, I would like to get those troublesome skin care procedures in one minute before going to bed.

In fact, quick maintenance is also a trick, but you have to follow your skin characteristics.

Now divided into two types of oily and dry according to skin type, teach you two quick care methods to keep the skin hydrated.

  For dry skin, you don’t need to use cleansing milk, just apply oil-soluble or dark cleansing cream to the bladder, and then wash it off.

In this way, the moisturizing cream can be absorbed by the skin.

  Oily skin does not require washing your face. Instead, use a commercially available wipe or a wipe for babies.

Choose products that are not irritating to the skin and gently wipe your face.

  Cover your skin with a paper towel after washing your face. Cover your skin with a paper towel after washing your face. Pay attention to the size to cover the entire face.

This can effectively keep the skin moderately moisturized, and quickly absorb moisture, without leaving the fiber of the towel on the body, not to mention the effort.

  Mixing lotion and lotion together for face painting Mixing lotion and lotion together and applying it on the face can also be a product that has the effect of lotion and lotion at the same time.

  If you have a little time or have extremely dry skin, you can apply lotion or moisturizer after applying lotion and lotion.

This keeps the skin hydrated for long.

  Before going to bed beauty class to be a rosy Snow White, now whitening has long wanted not to, and only pursue blindness.

It also needs white translucent, white health, and white ruddy.

The best time to maintain is before bedtime, you allow the skin to relax and absorb nutrients for a few whole nights.

Only this time will help your skin care with less effort.

Now, come to teach you the sweet homework before going to bed, to be a rosy complexion Snow White.

  A red wine mask VS sweet slap red wine is rich in a variety of minerals, replaces antioxidant polyphenols, prevents arteriosclerosis and heart disease, improves cold deficiency such as cold hands and feet, vitamin C nourishes the skin, eyesight.

If you are not accustomed to the sour taste of wine, or are concerned about the possible harm to your health caused by excessive alcohol intake, then apply the health of wine directly to your body.

  The specific method is: Sprinkle red wine evenly on a disposable mask cloth, and then apply it on the shell for 5 minutes (except for sensitive skin).

Doing this beauty homework every night before going to bed, you will find that your complexion is really rosy.

  Two bubbles in a comfortable bathtub VS serum experts recommend exfoliating once every 28 days, you can use exfoliating serum at night.

There is no need to massage the skin or wash it with water after use. After rubbing it, you go to bed. It makes you wake up the next day and it is very convenient.

  Three hydration VS collagen rehydration work before bedtime can not be careless.

To make a new look after a sleep, collagen, collagen molecules contain a large number of hydrophilic groups, can penetrate into the dermis layer, improve skin shrinkage, lock moisture, and achieve the purpose of maintaining skin moisturization.

  Four eye care VS lemon eye is not shiny enough?

It doesn’t matter, as long as you use lemon, it can help you restore the “flat and fair” eyes.

However, remember to immerse the lemon in water for a while before applying it, cover the eyes with gauze, and put two lemons on it for 5 minutes.

The fresh smell also helps your sleep quality.

  Use the Step by Step sleep mask in the field!

  Step 1, follow the usual maintenance sequence, and rub the care products on the rubbing; STEP 2, after rubbing the care products, warm the entire face with the palm to help absorption; STEP 3, avoid the eye area, gently apply Good Night MaskBy the way, lift the skin up, and the neck can also be put on; Step 4, wash the mask with warm water the next morning.

Sebum secretion is strong at night, it is best to clean again with facial cleanser.

  Uncovering the beauty veil-the mysterious veil of the sleeping mask Mystery veil 1: Can the sleeping mask be applied only at night?

Can I apply it every day?  A: Apply every day. Afternoon compress is also OK. The sleep mask is matched with the golden repair power of sleep, which is the driving force for the more beautiful the skin.

Of course, the skill is not limited to the night, but can also be done during the day, and you can apply a thick layer after taking a nap without makeup.

Applying the Good Night Mask every day is absolutely no problem, but in order to make the skin self-healing, it is best to use it 2-3 times a week.

  Mystery Veil 2: Is the sleep mask easy to align the sheets and pillows?

  A: Do not use too much. Waiting for a little to dry before going to sleep. The excessive use of the sleeping mask may indeed make the pillow cover less effective. Secondly, the pillow cover may also breed bacteria and leave the face in acnes.crisis.

The big beauty with a small face uses the size of a cherry, and the person with a larger face uses a strawberry-sized amount. After applying, wait until it is slightly dry (about 5-10 minutes) before falling asleep to prevent it from getting everywhere.
  CHINFIE Qing Fei Soft White Soothing Leave-in Mask ¥ 148.

00 / 110g Lightweight and soothing whitening leave-in mask contains all natural arbutin, inhibits melanin production, and reduces skin darkening caused by factors such as sun exposure.

Gentle, translucent cream-type gel with a soft texture that is not sticky after use. It can go to sleep directly after application without washing, and replenishes water without interruption during sleep. Wake up the next day to refresh your facial skin.

To relieve stress on the face and restore vitality to the skin.
An energizing slow-release formula designed to relieve stress on the facial skin, providing deep moisture and whitening treatment to tired cells.

  Netizens’ experience: a very easy-to-use disposable cleansing mask that is not sticky at all. It has no problem sleeping when applied, and it has a cool feeling on the face. Of course, this non-sticky also means that you cannot be the same as applying other masksIt is very, very thick.

Leave-on mask is also easy to use.

I basically used it as a night cream. After washing my face the next morning, my mood will be high, I recommend it!

  Recommended reason: refreshing, moisturizing, natural whitening, maternity sleeping beauty disposable crystal mask ¥ 59.

00 / 60g natural effective moisturizing ingredients, provide deep moisture and whitening repair for tired and dry skin, provide nourishment and form a water-locking protective film on the night when cell regeneration is most active and absorption rate is the best.

After washing my face the next day, I still felt excessive moisture and full of vitality.

  Netizens’ experience: The two days of Kung Fu were immediately effective, and the effect was very good. The ends were really dry, and the oil in the T zone was not very oily. I felt it when I got up the next morning with the mask.It’s tender.

  Recommended reason: moisturizing and nourishing, cost-effective

Eat dried sweet potatoes before steaming and frying sweet potatoes

Eat dried sweet potatoes before steaming and frying sweet potatoes

“Squash Sweet Potatoes” popping up like mushrooms in the streets and alleys, with healthy signboards, bring good taste and attract a lot of people.

What is the nutrition of the food made by these sweet potatoes, how to eat sweet potatoes more nutritious?

Chen Xiafei, chief nutritionist of Shanghai East China Hospital, told reporters that sweet potatoes, also known as sweet potatoes and potato, contain about 25% of starch, about 1% of protein, trace amounts, a variety of minerals and vitamins, rich food fiber and sugars.Substance, so it plays an important role in supplementing the body’s vitamins and energy, helping the body digestion, laxative and wide bowel.

Other studies have shown that sweet potatoes also have anti-cancer and antioxidant effects.

  The sweet potato plant’s products use sweet potatoes as the main ingredient, and are processed by cooking, frying, roasting, and frying.

Common are sweet potato, various sweet potato slices, sweet potato strips, sweet potatoes and so on.

  Chen Xiafei told reporters that it is best not to eat fried sweet potato slices, because during the frying process, the oil temperature is generally higher than 200 degrees, the fat will decompose to produce harmful substances; not only that, high oil temperature will destroy vitamin C, vitamin BThe number of races and adults will also increase.

In dried sweet potatoes, the carotenoids in the dried sweet potatoes will be destroyed by ultraviolet rays, and the nutrition will be reduced, and because the sanitary conditions during the processing are not clear, it is recommended to steam them before eating.

The sweet potatoes roasted directly on the open flame are easily burnt and produce amylamide carcinogens; if it is roasted from an electric oven, some people are assured that the sweet potatoes wrapped in tin foil wrapped in sweet potatoes are no problem.

In addition, the sweet potato food also has some novel flavors such as onion flavor, tomato flavor, lemon flavor, etc. These new flavor sweet potato flakes do not promote nutrition, and may also have the problem of adding flavors and spices.

  If the purpose is to ingest nutrients, you don’t need to eat sweet potato food at all. Instead, you should use traditional steaming and cooking methods.

In addition, Chen Xiafei suggested that you can choose more dark-colored sweet potatoes for better nutrition, such as red and purple sweet potatoes.

How to use yoga to relieve neurological symptoms

How to use yoga to relieve neurological symptoms

Depression, nervousness, nervousness, inattention, anxiety, insomnia, fatigue, neurasthenia, migraine, headache . all these are left to yoga.

  -Do everything with your focus, love, dedication and confidence.

  -Sometimes life and love wander by your side, but you don’t have a point, it’s too late when you start to perceive.

  -Blue sky is always waiting for you, it is saying to you, “Look at me”.

If you don’t want anything and just look at the blue sky, then you can experience a lot of things.

  -If you practice 15 minutes of breathing every day, consciously inhale deeply and slowly exhale, then your mind will become more peaceful, sober and relaxed.

  -When you smoke, smoke, and do bad things, the whole world is affected.

  -If you are under pressure, you will bring pressure to others; if you are happy, you will make others happy too; if you are suffering, then you will only be able to bring pain to others.

I want to help everyone.

Everything I say is just for you.

If I create you to realize true love and peace, then you will bring it to others.

  -Amit Aya Buzzing: Buzzing has a wonderful effect on the nervous system.

It will bring good vibrations to the head area. After a few exercises, you can enter a relaxed state.

It quickly releases stress, tension, relieves headaches, and reduces anger and anxiety.

It is very beneficial for those who are under tension, stress, insomnia, blood pressure problems and all psychological problems. Similarly, it is very helpful for throat, tonsil and thyroid problems, and it will also bring calm and soothing mind.

Do not practice when your ears are severely inflamed or infected.

  Practice: 1.
Sit comfortably in any meditation position.

  2.Keep the tip of your tongue against your palate and close your eyes to keep your face relaxed and conscious.

  3.Breathe in slowly through your nostrils, and when you exhale, make a low beep like a bee.

  4.Inhale deeply again and beep again when exhaling.

Repeat for a few minutes.

  Thoracic breathing: has all the complications of other breathing (abdominal breathing, shoulder breathing, and complete breathing), enhances vital capacity, and expands the chest cavity and lungs.

Reduces toxins in the lungs.

People who are in tension, depression, and headaches can benefit from it.

Adjuvant treatment of many diseases.

  Method: Sit down in any comfortable meditation position, inhale slowly and deeply through the nostrils, expand your chest and lungs, and exhale slowly and thoroughly. This is a round.

Continuous exercise 10?
15 rounds.

  Holy Light Breath Control: It can quickly transform the toxins in the body, the tension and pressure of consciousness into the body, can slow down the speed of thinking, and appear to make the mind and consciousness more calm and relaxed.

Reduces drowsiness, drowsiness, insomnia, dullness, improves blood circulation in the head area.

It is also very good for people who often have a cold, cough and runny nose.

Holy Light Breath Control can also keep your breath fresh and comfortable, and treat your breath.

Going fasting or after a meal 3?
After 4 hours of light adjustment, the key is that you should feel refreshed and not have many things.

If you feel that there is a lot in your stomach, even if it’s bloating, don’t practice the Holy Light.

  Taboo: Holy Light Breath Control is very good, but not good for everyone.

High blood pressure, high blood pressure, epilepsy, stroke, high blood pressure, stomach ulcers, severe back pain, spinal stiffness, any recent fracture surgery, fracture pain, swelling of the nasal cavity, pain or swelling in the eyes, runny nose, nosebleeds, purulent earsSevere sore throat, menstrual period and pregnancy, do not adjust the Holy Light.
  Practice: 1.
Sit down in any simple meditation posture.

  2.Inhale slowly through your nostrils, then exhale vigorously with your nostrils.

When you inhale and exhale strongly, the abdominal muscles contract slightly, and you inhale naturally when you relax the abdomen.
  Note: Try to keep your tail and orientation straight while practicing, and also relax; relax your shoulders, relax your face, and close your eyes.

Breathe naturally after exhaling.

When you do Divine Light Breathing, a great exhalation sound will be produced, and many mucus, toxins, and depressed thoughts will come out.

You will become as if without weight, you will enter deep silence . Cobra: Improve spine protrusion and strengthen spinal muscles.

Cobra is very good for back pain and disc herniation.

If practiced properly, this position can even cure spinal injuries.

It expands the chest cavity, increases vital capacity, strengthens the retina, and increases willpower, confidence, and endurance.

All spinal nerves will become more flexible and stronger, the mind will be more stable, and negative emotions will be reduced.

  Contraindications: Those who have had abdominal surgery recently should not practice this position.

Remember, if you have undergone any recent surgery or have been bleeding or injured in an accident, have headaches, pain, etc., do not practice any position.

  Practice points: breathing, pacing, and practicing balanced body reorganizations are extremely helpful. At the same time, coordination of parts of the body needs to be strengthened.

Breathing method: chest breathing, holy light, buzzing.

  Posture: Warrior, Bird King, King Dance, Triangular Twist, Cobra, Moon, Shoulder Stand, Fish, Relax.

  Warrior style: expand the skull, increase vital capacity, strengthen knees, hips and feet.

Increased complications in the front end, hip, knee and fractured joints.

Reduce shorts and correct leg lines.

This position is very good for increasing self-confidence and eliminates the substitution of breath and energy in the body.

Whenever you feel nervous and lose confidence, your chest will fall down and your neck will look forward.

If you are depressed, you will not look at the sky or look forward, and look down again.

Therefore, whenever you see someone walking with their head down, it shows that he is feeling nervous or down.

This type of position can be extended axially, increasing confidence, willpower and endurance, such as the cobra pose.

  Contraindications: Do not do this position if the knee joint is painful.

If you do or maintain this position without practicing often, you may be dazzled.

  King Dance: This position strengthens the legs, fractures and complications of the joints.

Increase increase budget.

Improve kidney and shoulder joints.

Improve breathing and expand the chest cavity.

Increase focus and confidence.

Reduces toxins in the lungs.
After practicing this position, the breath and energy of the whole body tend to be balanced from the lower body to the upper body.

  Contraindications: People with weak lungs and pain, please do not do this position.

These people can practice other positions to strengthen their joints.

  Bird King style: Strengthen the strength of both knee joints and implant joints.

Increase concentration, awareness, and calmer mindset.

Acute breathing is good for patients with hypertension.

If you keep it for a few minutes, you will experience peace of mind.
  Contraindications: People with joint pain and very weak legs should not do this position.

  Triangular twist: This position strengthens the legs, fractures and ankles.

Reduce waist hips and shape the perfect lines for waist, thighs and shoulders.

Very good for balancing the breath and energy of the lower body.
If you stay relaxed in this position, your entire body will feel lighter and lighter.

  Contraindications: People with severe spine problems, recent abdominal surgery, high blood pressure and high blood pressure patients, please do not do this position.

  Shoulder stand: Helps treat hemorrhoids, kidney qi and irregular menstruation, and maintain thyroid health.

Improves blood circulation and complexion on the head, leaving hair shiny and healthy.

Practice step by step, you will slowly feel that your body will be as light as flowers.

  Contraindications: People with stiff neck, high blood pressure, severe headache, nasal eyes, ear pain, and high blood pressure, do not practice.

  Fish-type: increase lung capacity, expand the chest, good for the thyroid.

Improve baseline.

Shape the fore chest and fracture line, and contract the abdominal muscles.

Improves blood circulation in the head and strengthens the kidneys, which is good for all breathing problems.

  Contraindications: Those who have undergone recent abdominal surgery for cervical stiffness and severe headache should not practice.

  Moon type: increase blood circulation in the head, activate brain cells, enhance the flexibility of the back end, and make the spine more flexible.

It is very easy to do and has many advantages. This position is very good for balancing the breath and energy flow of the entire body.

Breathing slowly and regularly during your stay can help calm your mind.

Contraindications: Severe hypertension, hypertension, high blood pressure or gastritis with severe respiratory problems, patients with gastric ulcers, please do not practice.

  Total relaxation: Relax your body while paying attention to your breathing.

It can well balance the breath and energy in the body, and let the mind and consciousness enter a calm and relaxed state.

You will know that you are one with yourself, and you will be completely relaxed.

Those who feel nervous and worry about insomnia, it is best to lie on their backs and relax completely before going to bed.

  Tip: If your body is too weak, just practice your breathing, and it will also help a lot.

Be courageous in communicating with your boss

Be courageous in communicating with your boss

Although Xiao Wang’s performance is relatively outstanding, at the business meeting, the boss rarely praised him, but those colleagues with mediocre performance became the new favorite in the mind of the boss.
Xiao Wang wanted to communicate with his boss several times and asked his boss for his opinion, but whenever he wanted to knock on his boss’s office door, he hesitated again . until one day, before the company’s unified pay day, the boss wasHe was told to go to the finance department to receive his salary, and then he knew that he had been fired by the company.
Xiao Wang was puzzled.
  It turned out that the company leader heard that Xiao Wang was secretly working part-time outside, and he was suspected to be eating.
In fact, Xiao Wang was wronged. He did not work part-time at all. His colleagues were jealous of his outstanding performance and framed him with a small report.
If Xiao Wang communicates with his boss in time, things will not develop to this point.
  Why does Xiao Wang not have the guts to communicate with his boss?
This is due to the old concept of hierarchy.
The average employee always thinks that the communication is from the superior to the subordinate.
This prejudice jeopardizes the opportunity for employees to actively communicate with their superiors, and as a result, they cannot bear the heavy psychological burden and cannot extricate themselves.
Therefore, employees should actively communicate with their bosses boldly, solicit opinions from their bosses, promptly eliminate misunderstandings from their bosses, or understand their true intentions in order to work better.
  In this respect, Mo Zi’s student Ceng Zhu did very well.
During the Spring and Autumn and Warring States Periods, Geng Zhu was a proud disciple of Mo Zi, but he was always scolded by Mo Zi.
Once, Mozi blamed Gengzhu again, and Gengzhu felt very wronged, because among many disciples, everyone recognized Gengzhu as the best person, but he was often criticized by Mozi and made him lose face.
One day, Geng Zhu asked Mozi: “Teacher, am I really so bad that I am often scolded by your elderly people?
After listening to Mozi, he didn’t hesitate: “Suppose I want to go to Taihang Mountain now. In your opinion, should I use a good horse to pull the cart, or an old cow to pull the trailer?
Geng Zhu replied, “No matter how stupid people know, they need to use a good horse to pull a cart.
Mozi asked again, “Why not use an old cow?”
Gengzhu replied: “The reason is very simple, because Liangma is enough to carry the heavy responsibility and worthy of being expelled.
Mozi said: “You did not make any mistakes. I often scold you because you can bear the heavy responsibility. It is worthy of me to teach and correct you repeatedly.
Geng Zhu was relieved by Mo Zi’s explanation and put down his burden of thought.

Drinking Chinese medicine should pay attention to the temperature

Drinking Chinese medicine should pay attention to the temperature

“Don’t drink soup medicine to fry the medicine, wait for it to dry up, and drink it in one breath. What else can you pay attention to?

Although Uncle Zhao has been drinking Chinese medicine for many years, it is not important to mention the method of taking Chinese medicine.

In fact, there are also special methods for taking Chinese medicine, and correct treatment can cure the disease as soon as possible; otherwise, it may not achieve the purpose of treatment.

  There are more than ten ways of taking Chinese medicine, of which the most common method is warming, that is, decoction is taken after warming, and most Chinese medicines are suitable for alternative methods. The interval between taking medicine and eating should be more than 1 hour.

  Special attention should be paid to the following methods.

Most medicines should be taken before meals. The reason is that the drugs are well absorbed. It is more suitable to take medicines, anthelmintics and medicines for treating internal diseases.

Take after meals, drugs that are irritating to the gastrointestinal tract, digestive medicine should be taken after meals.

Fasting, nourishing medicine should be taken in the morning and evening on an empty stomach to facilitate the absorption of drugs.

Laxatives should be taken on an empty stomach in the morning, because these drugs take effect soon after taking them, so they should not be taken before bedtime.

  Cold clothes and hot clothes should be specifically analyzed according to the situation. Medicines for treating fever, such as heat in the stomach and intestines, patients who want to drink cold drinks, can cool clothes.

Treatment of cold syndromes, such as exogenous wind chills, should be taken hot, and you should drink some hot porridge after the hot service, cover with sweat, and the effectiveness of the medicine can be significantly exerted.

  Short-term service, that is, taking the medicine once and quickly exerting the effect, this method is mostly used for severe patients.

Frequent service, that is, frequency-free intervention, is mostly used for patients with throat and oral diseases.

Patients with severe vomiting should also be taken in small quantities.

  Bedtime clothing, a traditional Chinese medicine for reassurance, should be taken within 30 minutes to 1 hour before bedtime to give full play to its efficacy.

Overnight clothing, commonly used as an insect repellent, is taken once before bedtime and once again on an empty stomach the next morning to kill and kill the insects and excrete them.

To cash, the fried liquid is mixed with a small amount of rice wine.

The purpose is to increase the power of medicine, mostly used to treat rheumatism or bruises.

How to control emotions?

How to control emotions?

Emotional excitement is an insignificant defect in life.

  In real life, if you cannot treat others correctly, you must not treat yourself correctly.

When I see others make achievements and become famous, I think that there is something great, and I even want to do everything possible to vilify and debase others; seeing others is not as good as myself, and ridicule and ridicule, by depressing others to promote themselves.

Everywhere requires others to respect themselves, but they do not respect others.

In handling major issues, he has his own way and is subjective and arbitrary.

People like this, who are engaged in a career or a job, are not successful enough, and more than defeated, and I am afraid that it is difficult to get along with others in society.

  Extremist people always wear colored glasses to see the problem. They are partial, stubborn, and stubborn. They ignore the good faith counsel and fair discussion.

The extreme person resents the sky, complains too much, and is always frustrated all day long, and he is not met, and only asks what others have provided him, not what he has contributed to others.

Extreme people crowd friends, people make friends like “corresponding to the same voice, agree with each other”, all like to make full-bodied and humble people, always know for themselves and each other, the opening will hinder the neck and others to pick up bars, even if it is unreasonableWho wants to deal with the three-pointer, who wants to deal with him?

  Therefore, most extreme people are poorly connected.

Personality and emotional extremes are a mental illness.

It arises from the extreme lack of knowledge, the ignorance of knowledge, the self-closing consciousness of society, the subjective idealism of thinking, and so on.

In this way, only by correcting the symptoms, enriching your knowledge, increasing your experience, and participating in useful social activities, at the same time, you must master the correct ideas and methods to effectively overcome this “one leaf obstacle, but not see Taishan” bias.psychological.

  It is no doubt a good quality for a person to have an opinion, have a mind, do not follow people, and do not float with the world.

However, this should be replaced by not being stubborn and not extremist.

Whether it is a person or a life, there is a little more dialectic in mind.

死守一隅,坐井观天,把自己的偏见当成真理至死不悟,这是做人与处世的大忌,如果不认真纠正这种“关羽遗风”,就很有可能可能自己误入人生的“麦城 ”And can’t turn around.

Apple peel can strengthen muscles to control blood sugar

Apple peel can strengthen muscles to control blood sugar

“An apple a day keeps the doctor away.

“The medical profession has repeatedly demonstrated this proverb with facts, but experts have recently reminded those who like to peel apple peels: losing apple peels makes you lose a lot of nutrition.

The ursolic acid contained in apple peel not only strengthens muscles and helps lose weight, but also effectively controls plasma and blood sugar levels.

  With the emergence of other diseases and age, muscle atrophy also occurs, and the incidence is high.

Patients with muscular dystrophy need to stay in the hospital for treatment for a long time. In addition to being unable to return home, they also have to bear huge medical expenses.

In order to actively prevent muscle atrophy, Dr. Christopher Adam, an expert on the effects of hormones on the body at the University of Iowa in the United States, set out to develop a drug that can strengthen muscles and help older people reduce the risk of fractures.

He studied 1300 compounds in detail, and based on the principle of gene changes during muscle atrophy, he expected to find a compound that fights muscle atrophy. As a result, he accidentally discovered this “very interesting compound”-bearberryacid.

  Researchers added a small amount of ursolic acid to the daily diet of experimental mice and changed them to conduct a series of health assessments. The results showed that their muscles became stronger and stronger, while plasma levels and other blood lipid levels (Hyperlipidemia can lead to arterial hypertension and heart damage), and even weight loss.

Experts explain that ursolic acid enhances the efficacy of insulin and insulin-like growth factor 1, and these two hormones are just the key to making muscles strong.

In an article published in the well-known international medical journal Cell Metabolism, Adam said: “In the imperfect muscle atrophy treatment method, we believe that ursolic acid is a potentially effective therapeutic substance that can treat muscle andMuscle atrophy caused by age can also treat obesity and diabetes.

“In addition to apple peel, cranberry, prune and other foods also contain ursolic acid, but the highest concentration is in apple peel.

Adam said: “If your diet is healthy, you can pass this substance; but if you eat junk food, you definitely won’t get it.

“Other recent studies on Apple have found that an apple can live continuously for one day.

Experiments conducted on fruit flies have found that the fruit flies that have absorbed apple extract have increased their life span by 10%, become more flexible and physically fit when they are old.

Researchers’ survey of women’s daily diet found that people who regularly eat apples daily have a 20% lower risk of heart disease and stroke.