Changing 10 habits can exercise the brain
Changing 10 habits can exercise the brain. When we follow the “old habits” life day after day, the brain learns to be “lazy” and will follow the instructions we send without thinking.
Over time, brain function gradually deteriorates.
Recently, a US website article reminded that as long as we change some “old habits” in our daily lives, we can reactivate our brains.
10 ways to make your brain smarter1.
In the bathing life with eyes closed, most people are used to feeding information to the brain through sight and hearing, often ignoring the functions of touch, smell and taste, which is not conducive to the brain’s vitality.
In a familiar and safe environment, do not prevent bathing with eyes closed, feel your body with the touch of your hands, distinguish between different body parts, feel different skin textures, adjust the water temperature according to the touch, and try to locate the position of the faucetTo awaken memories deep in the brain.
Experts say that after closing your eyes, people’s attention will be more focused, and the brain’s sensitivity will increase, which will help promote brain vitality.
Turn the clock upside down. When people see a normally placed item, the left brain quickly recognizes it and diverts attention.
If the object is turned upside down, the right brain will immediately “start”, trying to distinguish this puzzling visual information by analyzing the shape, color, and environment of the object.
Experts say that this method can artificially increase the brain’s thinking activity and has the effect of training the brain.
In life, you can try to put many things upside down, some clocks, photos in photo frames, calendars, etc.
Changing seats when eating Many people are used to eating in fixed seats.
However, experts suggest that it is best to change your seat during meals regularly to increase brain vigor.
Regularly changing the room where the family lives, adjusting the furniture placement or office equipment layout, changing a new route when walking the dog, changing a TV station or website when browsing the news, and learning more about novelty products when visiting the supermarket, etc., have the same effect.
Experts explain that the stimulation coefficient of fresh objects on the brain is conducive to concentration and relieve brain fatigue.
: The hippocampus in the brain of the window is mainly responsible for memory and learning. It can not only store visual images, but also remember environmental factors such as smell and sound.
In order to exercise the memory function of the brain, people can try new routes while driving, open the windows, feel the street environment from many aspects such as sight, smell, hearing and try to remember.
It should be reminded that it is best not to drive the window when air pollution is serious.
Touching coins or counting beans has found that identifying subtly different things through touch can better stimulate brain vitality.
Experts suggest that you can put coins of different denominations in a large jar, and from time to time, put your hand into the jar, use the touch to judge the denomination of the coin, and calculate the coins piled up, which has the effect of training your brain.
Experts say that coins can also be exchanged for different types of beans, such as soybeans, red beans, mung beans, black beans, broad beans, etc., and mix them on the table and then classify them one by one. It is also very popular, especially for the elderly to improve their hand coordination.Ability to slow down brain aging.
Need to be reminded that there may be a lot of bacteria on the coins or beans, and you should wash your hands after touching them.
Putting bottles of perfume on the bedside Many Americans are accustomed to tying the aroma of coffee to morning memories.
According to experts, smell and taste as important neural pathways can strengthen people’s memory of certain things, and can also bring good mood and relieve brain fatigue.
People can put their favorite perfumes, sachets, fruits and other items with good smells on the bed or on the body, and often smell them.
Active association Lenovo helps the brain maintain a strong vitality, and everyone should often practice the ability to see one object associate with 10 objects.
For example, when you see a fly, you may think of a fly swatter, a badminton racket, a gym, a club, a fan, a beer, a singer, a guitar, a microphone, a light, and so on.
When people are engaged in an artistic activity they like, the impact of certain types of abstract thinking such as music, art, dance, photography, artistic language and emotion on the brain, complete logical reasoning and linear thinking, can better dig the brainImagination and potential.
Many studies with people show that a person’s ability to socialize directly affects his brain power.
Older people who are unwilling to deal with people are at higher risk of developing cognitive impairment.
Therefore, people should make more like-minded friends who share common interests. They can learn from each other, bring happiness, and improve their brainpower.
Reading aloud Japanese studies have found that reading aloud can significantly increase brain oxygen supply, activate the cerebral cortex, relieve forgetfulness, spelling errors, and inability to accurately express.
Reading aloud for more than 10 minutes every day can enhance memory, delay aging, increase lung capacity, and arouse spirits.