Civil servants have high psychological stress, common depression and social horror

Civil servants have high psychological stress, common depression and social horror

This year’s examination of civil servants at provincial level, 18.

30,000 candidates, a net increase of 40,000 over the previous year, with an average application rate of 431: 1.

What can I worry about holding the “golden rice bowl” in the eyes of everyone?

One of the “Psychological Quality and Mental Health Projects” of Zhejiang University is the “Civil Service Psychological Intervention Plan” to be launched in the first half of next year. Zhao Guoqiu, director of Zhejiang Mental Health Association and director of Hangzhou Seventh People’s Hospital, said, don’t look at civil servantsOn the surface, the psychological pressure of this group cannot be ignored.

  Civil servants also have depression and anxiety. Why are social phobia civil servants stressed?

Zhao Guoqiu said that there are different views on the grievances of civil servants in the society, and some people think that they are “unknown in the blessing.”

  ”But I found in research that their stress does exist.

Zhao Guoqiu said that in the cases of civil servants he had contacted, there were acute psychological disorders, depression, anxiety caused by promotion issues; and social phobia because of just joining work.

  Zhao Guoqiu said that civil servants belong to those who are under pressure from work. Their overall quality is high and their ability to resist stress is better, but they have to bear more challenges from the unit system, mechanism, work tasks, family expectations, and their own personality; andBeing required to constantly acquire new knowledge and new skills, if the way to cope with stress is not correct, psychological problems will occur, and even mental illness will develop.

  Nowadays, the social security system for civil servants is not complete enough. Among civil servants with psychological problems, more than 90% of them will not go to see a psychiatrist and would rather endure mental torture, so their quality of life is relatively low.

  Hangzhou Seventh People’s Hospital released the results of the “Research on the Relationship between the Personality Characteristics of Civil Servants and Performance and Individual Well-being”.

This project surveyed a total of 94 civil servants, with an average age of 39 years old, of whom about 17% had psychological problems.

The survey found that the sense of loneliness and insecurity of civil servants is stronger than that of the general population. “Weinuonuo is dedicated” and he is often in a state of “psychological panic” at work.

  Family members of civil servants will also receive counseling. Yesterday, the reporter learned from the launching ceremony that “developing the psychological intervention plan for civil servants” is one of the main concrete measures for psychological quality and mental health projects in Zhejiang Province.

The specific tasks are as follows: establish a psychological quality training center for civil servants, carry out psychological quality training for civil servants; train and publicize knowledge of psychological assistance related to civil servants and their families; conduct assessments of psychological qualities and mental health of civil servants, and investigate the needs of mental health services;Based on the trials, combining them with each other, gradually promoting them, and carrying out psychological assistance for civil servants.

  Why should the family members of civil servants be counseled about psychological intervention?

Zhao Guoqiu said that because the family members of civil servants are an important moment to maintain the mental health of civil servants, “the psychological problems of many civil servants are actually pressure from the family. Nowadays, especially the family members of civil servants, the expectations of civil servants are too high.The method of requesting was wrong, which caused the pressure on civil servants to multiply.

The reporter also learned that the plan will classify and guide civil servants with psychological problems, and train them in psychological quality, psychological endurance, and ability to resist setbacks.

If it is possible to cope with stress training, it takes about one week, and if it is a cognitive structure adjustment training, it may take more lengthy.

  In addition to the “Civil Service Psychological Intervention Plan”, the Zhejiang Province’s Mental Quality and Mental Health Project also includes the following modules: Formulating an overall plan to improve the psychological quality of the entire population; establishing a monitoring and early warning mechanism for psychological stress in adolescents, and conducting psychological crisis intervention;Health and mental health services; strengthening the construction of mental health personnel, establishing a psychological crisis intervention network system; vigorously carrying out science education activities, and improving the mental health knowledge and mental health of the general population.

Have a nap pillow, sleep on your stomach is healthier

Have a nap pillow, sleep on your stomach is healthier

After lunch, I always sleepy. Taking a nap for a while can not only relax the nervous brain, but also improve the efficiency of learning and work in the afternoon.

However, due to the limitation of the conditions, many people can only sleep on the table. If they don’t sleep well, they will feel sore arms.

Recently, hot nap pillows sold in major supermarkets can solve this problem.

  The posture of lying on the table will affect the normal blood circulation of the arm, causing headaches, numbness in hands, pain and other complications. It will also increase the body’s curvature and compress the limbs, so people often feel that breathing is not smooth, Especially women, over time will affect breast health.

In addition, this sleeping position will compress the eyes, which is just the cause of temporary blurred vision after siesta. If this is the case for a long time, it will cause eye diseases, especially those with high myopia.

  If you can take a nap pillow, sleep quality will be greatly improved.

At present, most of the qualified siesta pillows on the market are designed according to the engineering principles of human body, and they are also very convenient to use. They can be inflated by blowing with your mouth, and you can adjust the height of the pillow according to your needs.

When using, put the nap pillow on the table, the face in the round hole in the middle of the pillow, and hold the pillow up and down along the natural curve, which can effectively avoid the pressure on the top, eyes and face.

If you are sitting on a chair with a high backrest, it is best to place it on a high position on the chair. Once the head is reset to form a strong support, this can keep the body naturally relaxed, and make breathing more smooth and smooth.Conducive to cardiopulmonary and slight health.
  Although the nap pillow improves the quality of siesta, it is not for everyone.

Blood pressure is too low, the blood circulation system is severely impaired, people with dizziness often appear due to narrowing of the cerebral blood vessels, even with the help of a siesta pillow, don’t sit and sleep, otherwise temporary blood supply to the brain is prone to occur, causing autonomic nerve functionTension causes other diseases.

At the same time, do n’t sit for too long, taking 15-30 minutes. After waking up, you can reach your limbs, increase the oxygen in the brain, and absorb it into the work in the afternoon with more abundant metabolism.

Apple can be eaten raw, hangover, cooked, health care, and spleen deficiency

Apple can be eaten raw, hangover, cooked, health care, and spleen deficiency

Apple is the most common fruit in daily life. Apple is not only delicious, but also rich in nutrients. Eating apples often has many benefits for the body and is a healthy food that is always available at home.

We are generally used to eating apples raw. In fact, apples can be cooked and taste good.

In addition, the apple can be cooked or boiled together with some ingredients, which can be used for health care.


Indigestion drink “Apple Hawthorn Jujube Porridge” practice: 1 apple (about 300?
400 grams), 15 grams of hawthorn (dry), 10 jujubes, 150 grams of rice.

The apples are washed, peeled and chopped, and washed with the hawthorn, jujube, and rice, and boiled with porridge.

It has the effect of tonifying the spleen, removing stasis and eliminating product.

  In addition to being used for indigestion, this dietary prescription is also suitable for patients with hypertension.


Dry throat and taste thirst “Yu Rongdan” method: 1000 grams of fresh apples, chopped and smashed, twisted juice, boil thick paste, add honey and mix well.

Take 1 spoon each time with warm water.

It has the effects of improving stomach yin and improving stomach yin deficiency.


“Apple Yam Soup” practice of spleen deficiency and long-time diarrhea drink: 500 grams of apples, 30 grams of yam, 30 grams of malt, and 10 grams of tang.

Wash apples and cut into cubes.

Wash the yam, malt, and scallion into the pot with the apples, add an appropriate amount of water, boil on high heat, and boil on low heat 1.

5 hours.

Serve sooner or later.

It has the effects of spleen and stomach, digestion and diarrhea.


Raw apple hangover method: 1 apple (about 300?
400 grams), drink raw or juice.

1 every day?
2 times.


Yin deficiency and constipation drinking “Apple raw honey drink” practice: 1 apple (about 300 grams), raw huanghuang 15 grams, 30 grams of honey.

Raw rehmannia decoction for 200 ml.

The apples are washed, peeled and pitted, chopped, squeezed, juice added, and mixed with honey to serve.

Serve sooner or later.
It has the effects of nourishing yin and invigorating deficiency, moisturizing intestines and purging, clearing heat and removing annoyance.


Stomach bloating and drinking: “Apple Kumquat Drink” practice: 1 apple (about 300 grams), 15 kumquats, 100 grams of carrots, honey amount.

Wash the first 3 flavors, chopped, and squeeze the juice. Boil the juice in a pot and add honey.

Serve sooner or later.
It has the effect of strengthening the spleen and stomach, regulating qi and phlegm.

  Expert comments: Apple has the effect of strengthening the spleen and rejuvenating. Modern research has proved that apple contains a large amount of cellulose and pectin, which can promote the interaction of peristalsis, can reduce the content of internal endotoxin and prevent the increase of serum free radicals.

Consuming it regularly also has a good effect on habitual constipation, hypertension, and hyperlipidemia.

Fitness yoga relieves pain

Fitness yoga relieves pain

If you are too nervous all day, your lower back will be sore easily. At this time, try to do yoga. Just a little bit of muscles and bones can relieve your lower back pain!

Now, I will introduce some fitness yoga exercises that can relieve back pain.

  Before starting yoga, you need to find a comfortable place, then sit down in the lotus position, perform breathing exercises, calm your body, and relax your body.

  Bend your knees and bend your feet to the same width as your hips, bend slightly, slowly bend your body downwards, lift it up, hold your other hand’s elbow with your head, and hold your head down for 2-5 minutes until youFeel your hips begin to relax.

  The cat’s contracted hands support the body’s knees on the ground, fingers open, inhale, head tilted back, lifted forward and upward, forming a dog-like posture; when you exhale, arch forward and upward, like a catWith your head down and your eyes looking at your contraction, stretch your spine and complications until you feel comfortable.

  Bend your knees and flat your feet slightly apart, naturally slightly, bend your knees slightly, bend down, stretch your body horizontally until your body is parallel to the ground; your hands are tilted straight to the sides, parallel to the ground, and your chin is slightly recovered, it feels like you are holding aJust like an orange, close your abdomen, keep your back end as straight as possible, hold it for 10-20 seconds, and repeat 5 times.

  Cobra prone on the ground, put your hands on both sides, inhale, stretch the body above the stomach, lift your feet up, keep your tibia, tibia, thighs close to the ground, open above, hold 5 breaths,Then exhale and let your lower back relax until your forehead is on the ground.

Note that you must fully warm up before doing this position.

  Superman supine on the ground, inhale, stretch the body’s stomach upwards, lift your feet up, straighten your hands forward, let your right and left legs lift upwards for 5 seconds, and let your rightRecover with your left leg, then switch hands and legs and repeat.

The entire action is repeated 10 times.

Stretch your hands and legs diagonally to relax your back.

  Lay the spine flat on the ground, bend your right knee, keep your right leg close to the abdomen, and have your toes up. Keep this position for 2 minutes, then place your right leg above your body, turn your head to the right, and your right hand to the right.Straighten until you feel the back stretch.

Exhale deeply, then slowly relax, hold for 2-5 minutes, then switch to the other side.

  After the exercise is complete, you can stay in a corpse style, adjust your breathing, and let your body relax.

31 types of dietetic functions of tea

31 types of dietetic functions of tea

The therapeutic effect of tea has been known since ancient times.

Rucheng’s book “Shen Nong’s Materia Medica” in the Warring States Period described the medicinal properties and effects of tea: “Tea tastes bitter, drinking makes people think, less rest, light body, eyesight.

The Tang Dynasty’s Compendium of Materia Medica also recorded that “tea for a long time is thin and fat-free.

“Today, the weight loss, bodybuilding, and beauty effects of tea drinking have been widely spread at home and abroad.

  In the section of “The Understanding and Application of Tea in Modern Medicine”, 31 functions of tea are combined: 1.

aid digestion.




Prolong your life.


Reduce blood fat and lose weight.


Bright eyes.

Diuretic and swelling.


Antibacterial anti-inflammatory.




Lower blood pressure and prevent hypertension.


That is coronary heart disease.


Resistant to radiation.

For example, the radiation of television.


Soothe the nerves, calm, and temperament.




Can cure diabetes.


Cosmetic effect.


Anionic anemia.

Anti-fatigue, anti-fatigue effect.

  18 years old

Sober up, detoxify.


Life soaks and quenches thirst.


Anti-cancer, anti-cancer.
  twenty one

Strengthening Qi.

  twenty two

Antibacterial and antidiarrheal.

  twenty three.


  twenty four

Increase the resilience of the human body.

  25 years old



Remove odor and eliminate bad breath.


Raise white blood cells, cure leukopenia.




Protect your teeth.

  30 years old

Adjust the acid-base balance of body fluids.


Topical anti-inflammatory, antibacterial and so on.

Conditioning of bitter summer patients

Conditioning of bitter summer patients

The bitter summer is a kind of unique summer possibility-it means the bitter summer.

  According to the theory of traditional Chinese medicine, during the year, the most prosperous period of yang is in the summer, when the sun is pushing down, the ground fire is rising, and the summer heat is daunting.

At the beginning of the summer, the rainy season just after the rainy season, coupled with the sweltering climate, made it difficult for water vapor to spread, and the evil of water invasion invaded the human body, causing fever to linger and produce a bitter summer.

  People suffering from “bitter summer” usually have weak body, burned limbs, bad appetite, often want to sleep, and nausea in severe cases; some people become thinner or have symptoms of fever in the body and body.

Therefore, it is habitually called “bitter summer”.

  Summer is the time when the human body’s metabolism is at its peak. The skin pores open up, allowing sweat to drain and regulate body temperature to adapt to the hot climate.

Therefore, we must keep these basic principles in mind during summer health: prevent heatstroke evil in midsummer; prevent dampness evil in long summer; at the same time, we must protect the human body’s yang and prevent excessive coldness due to the summer heat, thereby hurting the yang in the body.

  First, the patients with bitter summer can be basically divided into three categories: first, fever.

Mainly as yellow tongue coating.

The method of aromatizing and dampening can be adopted. The main medicines are: Huoxiang, Miren, Talc, Poria, Pinellia, etc., which can play the role of dampening and dampening.

  Second, the spleen and stomach are weak.

This type of person is usually prone to fatigue, weak limbs, shortness of breath, and a small appetite.

Codonopsis, astragalus, atractylodes, licorice can dampen the stomach and strengthen the spleen.

  Third, Qi and Yin deficiency.

This type of person is more complicated, in addition to having some of the above symptoms at the same time, then appear “palm, feet and heart”, thin, dry mouth, red tongue.

Available American ginseng, Ophiopogon japonicum, Zhimu, Xuanshen, Astragalus, Dendrobium and so on.

  Dry mouth, sweat like rain, panting, and irritability — in the summer, you must have more or less of this waste, if the bitter summer comes in again, “plug in”, how can this summer not “bitter”?

Therefore, experts suggest that patients suffering from bitter summer actively cooperate with doctors for TCM conditioning. Most patients had obvious relief of symptoms that year. After undergoing reasonable conditioning of the change, the bitter summer would no longer be present.

  Second, timely treatment is the key. Only by cooling can not drive away the bitter summer. If you are too cold, you must continue to eat “bitterness”, so it is the key to prescribe the right medicine.

  If the patient adopts western medicine’s diagnosis and treatment method, it will often be “unable to start” because “this index is normal”.

In fact, although bitter summer will not seriously affect physical health like other diseases, but for young people with heavy work and stress, they ca n’t eat one quarter of the year, do n’t sleep well, and feel sluggish, and wasteI am afraid that the full competence will be discounted — therefore, active treatment is especially needed.

  Third, the “bitter summer” is not difficult. Experts suggest that the best way to make “bitter summer” not bitter is to start with self-regulation and self-care.

Specifically, we can focus on the following aspects: Diet conditioning summer funding must be gradually reduced.

From the most commonly used porridge in summer, often drinking mung bean porridge can begin to detoxify and quench the thirst; while lotus leaf porridge, mint lily porridge, chrysanthemum porridge, etc., are more suitable for colds caused by summer monsoon fever.

Relatively speaking, some nutrient-rich, fresh and delicious cold salads, seasoned with a little garlic, ginger, vinegar, and spicy condiments can enhance appetite and prevent infectious diseases.

  The appropriate amount of siesta is usually half an hour to one hour. If it exceeds two hours, the central nervous system’s inhibition will deepen, and the blood flow of the brain will be relatively reduced, which is not conducive to entering the working state soon after waking up.

  Exercising aerobics, swimming, running, dancing, etc. can improve physical fitness, improve endocrine and metabolism, and have great substitutes for regulating autonomic nerves and body temperature.

  Do not be greedy, cool air-conditioning does alleviate the invasion of the scorching heat to a certain extent, so that the number of people who had bitter summers has also been greatly reduced.

This stems from two characteristics of air conditioning: dehumidification and cooling.

However, the indoor temperature must not be too low, and frozen food should not be eaten too much.

Otherwise, not only will the symptoms of bitter summer not be alleviated, it may also be aggravated.

Four BB creams are most popular among makeup masters_1

Four BB creams are most popular with makeup masters

Natural and transparent, shiny skin is what every eyebrow desires. Looking at the models in magazines and stars on TV, their skin is so delicate and shiny, which makes people feel blown and elastic, but also feelEverything is so out of reach.

Is it really that difficult to achieve?

Now I will introduce various types of BB creams that people recommend to Meimei, so that the skin of Meimei can also be blown and bounced!

  Recommended products: LEGERE Shuiyang Flawless BB Cream Reference price: RMB490 Product specifications: 35g Product introduction: Water coagulation transformation technology, ending dry and cracked makeup!


The feeling of tenderness is up!

Serviceability UP!


A large number of ultra-fine water molecules are locked in the water condensation beads, and they quickly liquefy into water molecules when they are in contact with the skin. They quickly penetrate and absorb without stickiness, and form a water-retaining film on the surface.Makeup.

Adds micro-bright molecules to brighten the skin, pearly luster gives skin a natural look.

  Editor’s comment: This product is brown when it is squeezed out, but the eyebrows don’t have to worry about it. This is the natural color of the product. When you put it on your face, it will automatically bring out the transparent complexion according to the skin of the eyebrow.

No oil, no stuffiness, no heavy feeling, good moisturizing feeling, and you will not feel thick makeup even if you continue to pour on the powder, it is very natural and transparent.

Its only drawback is that the concealing effect is not high.

  Recommended products: JUST BBcream (Aesthetic Concealer) Reference Price: RMB240 Product Specifications: 50ml Product Introduction: Aesthetic Concealer will repair, moisturize, polish, oil control, concealer in one time, get ultra-light and thin makeup effect, suitable for any skin type.

Natural active ingredient for a variety of skin types.

Purslane, aloe vera, tea tree, grapefruit, pepper extracts and Shanghai Trehalose Extract provide a full-effect care of your skin, soothing the skin damaged by the surrounding environment and improper care.

It can also be used with ease on sensitive skin.

At the same time as the makeup, the skin care and maintenance are completed at one time.

  Editor’s comment: This product will have a matte feel when it is lifted up, which is very natural and shiny.

You will find that the skin has become thinner and tenderer, and the skin care, moisturizing, and foundation are all in one step, which is very suitable for office workers who are pressed for time.

As the race becomes more beautiful, you will also see that your skin is constantly improving.

  Recommended products: RYU Revitalizing BB Cream Reference Price: RMB1380 Product Specification: 35ml Product Introduction: Use RYU Revitalizing BB Cream for basic isolation and primer.

For dark circles or spots, use your fingertips to take an appropriate amount of RYU Revitalizing BB Cream to lightly block the area that needs strengthening to achieve concealing effect.

The use of Ryu Revitalizing BB Cream can achieve the effect of a misty foundation, which is as good as a honey powder. You can then apply a compact powder to extend the aging time throughout the day.

RYU product features: moisturizing, non-greasy, tailor-made BB cream products for Taiwan women tailored to the skin of Taiwanese people, the climate and makeup habits of Taiwan.

  Editor’s comment: This BB cream is very malleable. As long as the size of a grain of rice can be used to evenly apply the entire face, the concealing power is not sufficient to cover the pores.

Normally, the crushed makeup can be directly rubbed with BB cream after applying sunscreen. Friends have said that they look good on the skin and do not feel makeup.

But the moisturizing power is a bit lacking.

  Recommended products: Skin79 Gold Whitening and Moisturizing BB Cream Reference Price: RMB190 Product Specifications: 40g Product Description: This BB cream SPF25, PA ++, has the function of whitening and improving wrinkles. Please note that it is to improve wrinkles, not wrinkles, soIt is unscientific to be suitable for use over 25 years of age.

Once a woman is over 20 years old, although the skin does not show obvious fine lines, the skin has a tendency to become wrinkled. Therefore, the use of skin care products with the function of improving wrinkles can delay the formation of wrinkles.

In addition, this is especially suitable for MMs who stay up late at college to produce dark circles.

  Editor’s comment: This BB cream concealer is very good, it can cover dark circles and spots.

It is more suitable for people with dry skin. It has good oil control and moisturizing ability and strong makeup setting effect.

As long as you gently pat with your fingers evenly, it will fit on the skin very naturally, giving a comfortable feeling.

Achieving water-oil balance

Achieve water-oil balance

Summer is a very unpleasant season for the skin. The skin’s oil secretion is getting stronger and stronger, and the face is like a big grain.

However, the greasy appearance will make the inner layer of the skin drier, and the thirst of the skin will become more serious.

As many people have said, if you want to really polish the internal Diabolo, you must achieve a water-oil balance and get your robbed dry muscles.

  1: Mild skin thirst manifestation: The skin surface does not appear to have dry lines, and there is no obvious tightness after washing the face, but it begins to feel uncomfortable with the original skin care products and becomes more and more dull.

  Pursuit at the Source: In order to pursue the feeling of refreshing skin, it has replaced products with stronger oil control functions, increased the frequency of cleansing, avoided hydrating products, and made the skin look fresh, but it is in a dangerous situation of dehydration.

  Moisturizing plan: When the skin is dehydrated, the skin sends a signal of self-protection, causing the pores to expand, releasing more oil, and the skin becoming rough.

  Solution: Using a cleansing mask or scrub is a very effective method. Adding an extra step to daily skin care can help aging keratin replacement.

  2: Skin craving for moderate thirst: rough skin, fine lines easily appear after applying foundation; after removing makeup and washing the face, the face is prone to redness, long-lasting, and tingling; in places with bad air, the cheek orItchy eyes easily.

  Pursuit at the Source: Due to the lack of water in the skin tissue, it will be damaged, and it will be hurt if it encounters irritating substances.

Tracing to the root cause, the lack of water on the skin surface causes gaps in the keratin and loosens, reducing the ability to resist external stimuli.

  Moisturizing plan: Help skin cells increase skin volume and rearrange skin cells in an orderly manner. It is an alternative method to reverse skin dryness, dry lines, and delay aging.

  Solution: Lotion and moisturizing essence can achieve a very good effect. Lotion can help the ribs to condition the skin lines and improve the absorption of subsequent skin care products. The moisturizing ingredients contained in the essence can maximize the effect in a short time.Improve skin’s ability to absorb and retain water.

  3: Severe skin craving performance: rough skin, large pores on the nose and both toes. Even without any expression, the fine lines on the forehead and the corners of the eyes are more and more obvious, and the facial skin is often red.

  Pursuit at the source: There are usually two reasons for the severe and severe water shortage: First, the natural water-carrying factors in the body cause the skin’s moisturizing function to decrease significantly. If people with dry skin are not properly maintained, this can easily occur earlyQuestion: The second aspect is the consequences of poor sun protection habits.

  Moisturizing plan: Appropriate use of some essential oil products can alleviate sudden skin dryness problems, such as olive oil or jojoba oil. Use as a base oil for moisturizing masks once a week.

  Solution: Not only to hydrate the skin, but also to improve the skin’s water storage capacity.

The skin’s water storage capacity is also related to collagen, and lack of collagen can cause obstacles to the skin’s water storage capacity and metabolism.

  4: The skin is extremely craving. Performance: With all the above problems, the skin will appear peeling, stinging, etc., and serious rash will develop.

  Pursuit at the Source: Once your skin is allowed to reach this stage, it is necessary to remind you that in addition to dryness and premature aging, sensitivity may also entangle you.

  Moisturizing plan: Creams, essences, and masks with high-performance moisturizing effect are used at the same time to quickly rehydrate.

  Solution: Before the skin’s water storage capacity is restored, add another layer of vaseline to the cream to seal the skin’s surface moisture and prevent skin allergies.

  Skin Moisturizing Baby Link: Opal Balanced Toner: Balanced toner, which softens the horny skin and replenishes moisture, making the skin fully moisturized and shiny.

It melts with the skin and allows water to penetrate deep into the stratum corneum quickly, so that the skin can continue to maintain a clear and moisturizing.

  L’Oreal Brightening Mask: Contains ginseng fruit extract, snow lotus extract, hyaluronic acid, plant antioxidant factors, etc.

It has 4 kinds of effects: moisturizing and hydrating, acne repair, whitening and yellowing, and blackening and whitening.

Efficacy and avoidance of ginger

Efficacy and avoidance of ginger

Click to buy today, to introduce you to a food of the same origin-ginger.

  Ginger’s Efficacy and Function 1. Cooling and refreshing to increase appetite because ginger contains oily volatile oils such as gingerol, gingerene, phlene, citral and aromatics; gingerol, resin, starch and fiber.

Therefore, ginger has the effects of excitement, perspiration, cooling, and refreshing during the hot season; it can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain; ginger also has an effect of strengthening the stomach and appetite;The secretion of gastric juice will be reduced, which will affect people’s appetite. If you take a few slices of ginger during meals, it will increase appetite; ginger also has a relief or analgesic effect on stomach problems, gastritis and pain caused by gastroduodenal ulcers, and vomiting, Pantothenic acid, a sense of drought, etc. Drink with 50 grams of ginger decoction, can relieve symptoms quickly.

  2. Antibacterial and disease treatment scientists from the United States and Denmark have confirmed through experiments that dried ginger powder can relieve headaches, dizziness, nausea, and vomiting of motion sickness, with an effective rate of about 90%, and the drug effect can last more than 4 hours.

Folks use ginger to prevent motion sickness and seasickness, and some use ginger tablets to stick to Neiguan points, which have obvious anti-sickness effects.

  In the summer season, bacteria growth and reproduction are extremely active, which is likely to contaminate food and cause acute gastroenteritis. At this time, it is appropriate to eat ginger or add tea with boiling water and add it after boiling, which can play a role.

Scientists have discovered through research that ginger can exert certain antibiotic effects, especially on Salmonella.

Ginger also has the effect of killing oral pathogenic bacteria and in vivo pathogenic bacteria. Ginger water gargle is used to treat bad breath and periodontitis, which has a significant effect.

  3, appetizers, spleen, heatstroke, and rescue in the summer. People are greedy and cold, and they like to blow on the air conditioner of the fan. It is easy to catch cold and cause a cold.

At this time, drink ginger sugar water in time, it will help expel the cold in the body.

Traditional Chinese medicine believes that ginger can be “intelligent”, that is, refreshing.

When a person suffers from heatstroke and fainting in summer, pouring it with a glass of ginger juice can make the patient wake up quickly.

For patients with general heat, dizziness, palpitations, and chest distress and nausea, proper consumption of ginger soup can greatly replace it.

Rendan, a traditional Chinese medicine for preventing heatstroke, contains ginger in it. The purpose is to drive the wind and strengthen the stomach and refresh the brain.

  Eat ginger in the morning 3 major health effects folk sayings: Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic. Why?

The reason why ginger is not suitable to eat at night is that ginger contains gingerol, which can stimulate intestinal peristalsis, enhance the spleen and stomach effect during the day, and may affect sleep injury and a major problem connected at night, so it is not suitable to eat at night.

  As early as the end of Spring and Autumn, Confucius first learned that eating ginger was anti-aging.

In his later years, he often said, “Every food must be ginger.”

“It means that you can’t eat ginger throughout the year, but you should not eat more each time.

In an era of war, turbulence, and a low average life expectancy, Confucius can live to 73 years of age, which is not related to the consumption of ginger.

  Since the Spring Festival last year, the author has insisted that ginger be contained every morning and never stop. I also bring ginger when traveling.

  First, I must not catch a cold. Since ginger-containing, I have never had a cold, and I occasionally have a cold benefit. Drinking a packet of “Xiao Chai Hu Granules” is okay, and it cured the cold headache that I had the most headache in the past.

  Second, the bile duct stones were cured. On August 6th of last year, when I underwent a physical examination, the B-ultrasound found that the left lobe bile duct stones were 0.

8 × 0.

2 cm, I have never taken any medicine to treat gallstones, but I insist on containing ginger every morning. When I checked again on August 7 this year, there was no abnormality in the gallbladder.

According to Uncle Wang, ginger, gallstones and kidney stones can be cured in the morning.

  The third is to do a “two-and-a-half” test of liver function, all of which are negative. I performed a “two-and-a-half” test for five consecutive years from 1998 to 2002. There were two positives, namely the fourth e-antibody (anti-HBE) and the firstFive core antibodies (anti-HBC) turned positive, but they were not big or small.

At this year’s physical examination, the hepatitis B virus, the “two and a half” test were all negative, but he was injected with the hepatitis B vaccine.

  The method of containing ginger is to scrape the ginger (the ginger is cold), cut four or five slices of ginger a day (cut as thin as a thick paper, cut too thick, and spicy) and put them in a bowl.

Get up every morning, first drink a cup of boiling water, and then rinse the bowl with ginger flakes to sterilize it. Then put the ginger flakes in your mouth and chew slowly.
For 30 minutes, bite the ginger slice to let the scent of ginger circulate in the mouth and spread to the stomach and the nostrils.

  [Should be avoided]Those with Yin deficiency and internal heat should not take it.

  ① “Outline”: “Eating ginger for a long time, the accumulation of heat troubles.

Where the diseased hemorrhoids eat and drink more, Lifa quickly.

People with scabies eat more meat than they eat.

“②” Ben Cao Jing Shu “:” Jiufu damages the yin and hurts the eyes, yin deficiency and internal heat, yin deficiency, cough and vomiting blood, surface sweating, hot sweating, spontaneous sweating, sweating under the venom, vomiting due to heat, hot abdominal pain, methodLeek it.

“③” Dietary spectrum of living with interest “:” Internal heat yin deficiency, red eyes and throat, blood syndrome soreness, vomiting with fire, fever in summer, fever, asthma, fetal bloating and timely illness, after acne are allAvoid it.
“Through the above information on the efficacy and avoidance of ginger, I hope it will be helpful to everyone.

Is it enough to wash your face without makeup?


Is it enough to wash your face without makeup?

From all aspects of skin care advice, Lianzhu besieged us, but what is the best way to skin care?

The editor specially interviewed the experts of the beauty department of the Air Force General Hospital. Let the professionals correct the mistakes for us!


hzh {display: none; }  1.If you do n’t use makeup, just clean the skin with water. Air Force General Hospital comment: Water can make the skin fresh and moisturized, but it ca n’t clean the skin.Play to remove them.


Regularly going to a beauty salon to do skin care can improve the health of the skin. Expert opinion: Facial care promotes circulation, removes impurities from the skin, relaxes you and gets psychological satisfaction.

It would be wrong if you thought that the skin would have a significant effect.


Anti-wrinkle cream can remove wrinkles. Expert comments: What they can really do is nourish the skin, thereby reducing aging marks and preventing dryness and sun exposure.

No matter how succinct they are, they cannot make the process of aging backward.

In order to remove wrinkles, you also need to use real medical methods, such as electric wave peeling, injection filling and wrinkle removal, surgical wrinkle removal, and so on.


The skin is always not clean enough Expert comment: Many people think that the more you scrub, the hotter the water, the better the skin will be.

In fact, the result is blood spots, erythema, and some skin becomes dry and sensitive.


Exfoliation of skin indicates expert opinion on dry skin: Excessive cleaning or use of shrinkage repair water for people with oily skin will cause the surface of the skin to dry out and appear to be exfoliated.

However, regardless of your skin type, scaling along the hairline may be dermatitis, and scaling around the nose may be eczema.

If your skin continues to be dry and desquamated, you should see your doctor.