8 parts sweating and grinding the body where is the virtual


8 parts sweating and grinding the body where is the virtual

It’s normal to sweat in the sweaty body in 8 parts of the body. But why do you sometimes sweat when you are not hot?

If this symptom appears, it may indicate which aspect of your body is deficient.

8 parts of sweating are where the virtual one, the amount of sweat sweating sweat head, even sweat like steam, it has the common name of steamed steamed buns, Chinese medicine believes that the head is the meeting of Zhuyang, the shrewd house, the sense of six kinky,Visceral and internal injuries may cause head sweat.

2, cold sweat syringe people are sick, frightened or nervous, extraordinarily nervous, physiological and psychological dysfunction will continue to discharge a large number of light and tasteless sweat, touch the cold, sweating often have a “heart and soul” feeling.

3, hand and foot sweat Chinese medicine believes that the spleen main limbs, where the spleen and stomach are hot and steamed, blood deficiency, yang deficiency, lack of Zhongyang, resulting in sweating of hands and feet.

4, nasal sweat is emotional, nervous, work tired, sweating when speaking too much, sweat oozing out from the nose and nose, sweat beads visible.

If you are seen in the lungs, the dysfunction is more common in patients with lung deficiency.

5, sweating on the side of the body means that the body is sweaty on the half, while the other half has no sweat or sweat.

Due to lack of blood and internal resistance caused by meridians, it is common in young people with hypertensive encephalopathy, stroke, hemiplegia, paraplegia and other patients.

6, sticky sweat sweaty sticky, thick and fever, a serious cold or other complications of high fever, taking an antipyretic antipyretic after an alternative to sweat.

The obvious sweat indicates that the body is hot and humid, and it needs to be wet and hot to recover.

7, Jiao Wei sweats sweating, continuous, exudes a paste or coal burning flavor.

The heavy ones have a strong smell, which can stimulate people around them to sneeze and sneeze.

This disease occurs in young men, because of excessive masturbation, or often dream of slippery, and do not pay attention to cleaning the perineum.

In addition, the sweat of patients with high fever, sweating after surgery or female childbirth, life dying, sweating at the time of dying, are different consequences or abnormal Qihan.

8, labor and sweat refers to the heart and the middle of the two breasts sweating, while other parts of the sweat or sweat is very small, mostly because of worry, thinking, shock, fear of excessive and hurt the heart and spleen, so that the heart is not the mainBlood, spleen is not bloody and chest sweats.

Common among intellectuals who are overworked.

The above are some common symptoms of sweating summarized by Chinese medicine. If you have some similar symptoms, it is recommended to find out the cause as soon as possible. Symptomatic treatment is the problem.




There are many reasons for your failure to lose weight. Today, we will summarize three reasons why some people are unexpectedly losing weight and losing weight. Let us take a closer look.

銆€銆€Reasons for unsuccessful weight loss 1: No smoking cessation.

銆€銆€Don’t look for excuses that are surprisingly cast aside to excuse yourself from smoking.

For today’s people, smoking is not a sign of coolness or that you are fashionable.

Smoking causes your body to be stimulated by harmful substances and can also cause you to lose your sense of taste.

If the bad habit of smoking does not quit, then the miracle of slimming will never appear on you.

銆€銆€Reasons for unsuccessful weight loss 2: Did not drink organic red wine properly.

銆€銆€Overeating diabetes syndrome is the result of problems with the digestive system and the inability of food to be absorbed by the body.

In addition, whether you are drinking beer or other alcoholic beverages, your body’s blood sugar levels will increase, which is not good for your health.

For our own health, we can drink some red wine without sulfite. It can reduce the viscosity of blood, lower cholesterol, and help us to be healthy and lose weight.

銆€銆€Reasons for unsuccessful weight loss 3: Soda drinks.

銆€銆€We may know that there is no nutrient in the soda drink to make the beauty* absorb, so that the soda drink is the devil.

It is rubbish.

Because of the high content of phosphorus in soda drinks, it will accelerate the loss of calcium in the body, which will cause people to suffer from osteoporosis.

And the sugar contained in the soda drink is very high, which seems to be a stumbling block for girls to lose weight!

銆€銆€In fact, every day we can carry out healthy weight loss. In daily life, we do not smoke, do not carry alcohol, do not drink garbage drinks.

Believe that sexy slim body will not be a long-lasting dream.

Also pay attention to the occurrence of some diseases, some irregular menstruation is a disease that may cause obesity.

Good time to drink yogurt


Good time to drink yogurt

Yogurt is rich in nutrients and tastes sour and sweet, but you should pay attention to the occasion when you drink yogurt, and pay attention to avoid the wrong area when you drink. Today, you should pay attention to some precautions when drinking yogurt, so that you can drink yogurt safely.

銆€銆€1, drinking yogurt at night, the most calcium supplement 12 to the early morning is the lowest blood calcium content in the human body, which is conducive to the absorption of calcium in food, and the factors affecting calcium absorption in the human body during the period from 12 o’clock to early morning.
銆€銆€2, after using the computer to drink yogurt, radiation-proof yogurt also has the effect of reducing radiation damage, inhibiting the decomposition of human lymphocytes after radiation, so it is best to drink yogurt after receiving radiation.

銆€銆€3, the afternoon to drink yogurt, the most important thing to add tyrosine in vitamin yogurt to relieve psychological stress, high tension and worry caused by the body fatigue and so on and so on have a great help.

After lactic acid bacteria fermentation, the protein, peptide, amino acid and other particles in the yoghurt become tiny, the content of free tyrosine is greatly increased, and absorption is also easier.

Drinking a cup of yogurt in the afternoon can relax the office workers and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.

銆€銆€4, after drinking yoghurt for the stomach is best if you take yogurt in the fasting state, it is easy to stimulate the digestive tract emptying, the nutrition in the yogurt can not be completely digested and absorbed, it can be discharged after drinking, so that the yogurt in the stomachIt is slowly absorbed and can help digestion.

There are several issues to be aware of when using mobile phones for health.


There are several issues to be aware of when using mobile phones for health.

When is the mobile phone the strongest?

銆€銆€When people use a mobile phone, the mobile phone transmits radio waves to the transmitting base station, and the radio waves are more or less absorbed by the human body. These radio waves are mobile phone radiation.

In fact, the mobile phone has less radiation during standby, and the radiation is larger when the call is made. When the mobile phone number has been dialed out but not yet connected, the radiation is the largest, and the radiation amount is about 3 times that of the standby.

These radiations may alter human tissue and adversely affect human health.

銆€銆€When you sleep, don’t put a pillow expert, mobile phone radiation penetrates the human head fracture, it changes the human central nervous system to cause functional disorders, causing headache, dizziness, insomnia, dreams and hair loss, some people, some peopleThe face will be irritating.

In the United States and Japan, too many people have suspected cases of brain tumors caused by cell phone radiation.

In July last year, a man with brain cancer in Maryland in the United States believed that he was infected with a mobile phone and caused a cancer. He filed a lawsuit against the mobile phone manufacturer.

Therefore, when people answer the phone, it is best to take the phone to a distance far from the body, and then put it in the ear to talk.

In addition, try not to use a mobile phone to chat, do not put your phone on the pillow while sleeping.

銆€銆€I don’t want to use my mobile phone as a chest. Many people like to hang their mobile phones on their chests because they are easy to use.

And mobile phone styles are becoming more and more fashionable, and many girls like to use mobile phones as accessories.

But studies have shown that mobile phones hang on the chest, causing a certain impact on the heart and endocrine system.

Even in a less dormant state of radiation, electromagnetic radiation around the phone can cause harm to the human body.

Cardiac insufficiency, especially people with arrhythmia should avoid hanging their phones on their chests.

Some experts believe that electromagnetic radiation will affect endocrine function, leading to menstrual disorders in women, will affect normal cell metabolism, resulting in potassium, calcium, sodium and other metal ions disorder.

Generally, the shielding device in the mobile phone can reduce the damage of the radiation to the human body, and the shielding device containing heavy metals such as aluminum and lead has better protection effect.

However, women who love beauty prefer a compact mobile phone. The protection function of this mobile phone may not be perfect. Therefore, OLs should not hang their mobile phones on their chests.

銆€銆€Putting it in a trouser pocket will kill sperm. Iraqi scientists have found that the number of sperm in men who regularly carry and use mobile phones can be reduced by more than 30%.

Medical experts point out that if the mobile phone is often hung around the waist or abdomen of the human body, the electromagnetic waves generated by the signal transmission and reception will radiate to the sperm or eggs in the human body, which may affect the user’s implant function.

The British experimental report pointed out that mice exposed to microwave radiation for 5 minutes will produce DNA bending; human sperm, egg penetration by mobile phone microwave radiation, may also produce DNA distortion.

銆€銆€Therefore, mobile phone users should try to keep the mobile phone away from the waist, abdomen, and do not hang the phone on the waist or in the coat pocket.

Some men put their phones in their trouser pockets, which is the biggest threat to sperm because the pockets of the pants are next to the plasma pill.

When the user is in the office, at home or in the car, it is best to put the phone aside.

You can put your phone in your bag when you go out.

DIY fruit and vegetable toast breakfast keeps you thin


DIY fruit and vegetable toast breakfast keeps you thin

What to eat for breakfast during weight loss?

I believe that MM who is losing weight is very distressed. What should I eat for breakfast?

Breakfast is the most important meal of the day, so be sure to eat well and maintain a balanced diet.

Xiaobian in order to help everyone solve the troubles, teach you to make a simple nutritious breakfast, then, DIY fruit and vegetable breakfast?

Here is a set of super love breakfast recommended for everyone!

The taste is fresh, refreshing, nutritious, balanced, simple and quick to operate!

If you want to lose weight, you may wish to give it a try!

銆€銆€Materials needed: toast, cucumber, canned sweet corn kernels, canned gold qiang fish, salad dressing, fresh seasonal fruits.

銆€銆€Production method: 1.

Cucumber washed and peeled diced; canned sweet corn kernels to remove the drained water, it is best to use the kitchen towel to dry the water; prepare the canned gold qiang fish.



Take a piece of toast and smear the salad dressing.


Spread cucumber diced, sweet corn kernels and gold qiang fish (drain water).

Of course, you can also put other fresh seasonal fruits.

The golden qiang fish on hand is spicy, with refreshing cucumber and sweet corn. Slightly stimulated in the fresh?
Tip: 1.

The moisture on the side dishes must be drained thoroughly. It is best to use a kitchen towel to drain the water.


Side dishes can be selected according to preferences, such as sweet peppers, ham and floss.


The sweetness of the cucumber and the musk of the corn, accompanied by the low-fat healthy golden qiang fish, accompanied by the salad dressing, with some thoughts and some embellishments and collocations, this breakfast immediately became rich and colorful.

銆€銆€The energy and toast of the slimming fruits and vegetables produced in this way are intertwined and changeable. You can replace other vegetables or meats according to the season and your own preferences, such as sweet peppers, asparagus, purple cabbage, ham, pork, etc., with fresh fruits.Eat, it is definitely a time-saving, but delicious and healthy quick breakfast!

銆€銆€DIY fruit and vegetable breakfast?

The above content is a detailed introduction made by Xiaobian for everyone, I hope to help everyone.

Want to slim out the slim body, choose nutritious and can lose weight is homemade breakfast, MM who want to thin, try it out!

In the summer, air-conditioning is easy to face 瘫 Acupuncture 11 points treatment for facial paralysis

In the summer, air-conditioning is easy to face 鐦?Acupuncture 11 points treatment for facial paralysis

The weather is hot in summer, people like to stay in the air-conditioned room, is the air conditioner blowing very refreshing?
But do you know?
Long-term air-conditioning can cause facial paralysis. The stimulation of cold and heat is easy to induce facial edema of the face, causing facial muscle imbalance and forming a facial paralysis with a half-face down.
So what should I do?
The best treatment for facial paralysis is through traditional Chinese medicine acupuncture treatment, especially for early facial paralysis through acupuncture and acupoints, the meridian “wind” is driven away, the effect is very good, the following is a detailed explanation of the acupuncture treatment of facial acupoints, let’s take a look.
銆€銆€The ground hole is located on the face of the human body, outside the mouth of the mouth, straight up to the pupil.
銆€銆€Buccal car hole The human cheek car is located on the cheek, about 1 horizontal finger (middle finger) in front of the mandibular angle. When chewing, the masseter muscle is raised and pressed.
The treatment of facial paralysis is generally punctured to the ground.
銆€銆€Yintang is located in the forehead, when the intersection between the two brows and the front centerline.
Massage Yintang points can play a role in refreshing, removing headaches, and passing through blood.
銆€銆€Yangbai Point is located on the face, directly above the pupil, about two centimeters from the upper edge of the eyebrow.
Generally with the temple, the eye point, the fish waist points to treat red eyes and swelling, visual fainting, ptosis and so on.
銆€銆€Temple The temple is in front of the auricle, on both sides of the forehead, above the extension of the outer corner of the eye.
In the depression behind the two eyebrows.
The main symptoms of the temple are: headache, migraine, eye fatigue, toothache and other diseases.
銆€銆€The temple is an important acupuncture point in the human head. In the “Dharma Secrets”, this point will be listed as “rejuvenation method”. It is believed that this method can keep the brain’s youth constantly and rejuvenate.
When people use the brain for a long time, the temple often feels heavy pressure or pain, which is the signal of brain fatigue.
At this time, the massage effect will be very significant.
Massage the temples can give the brain a benign stimulus, relieve fatigue, uplift the spirit, relieve pain, and continue to maintain concentration.
銆€銆€The four white points are located on the face of the human body, and the pupils are straight down, when the underarms are hollowed out.
When looking for this acupuncture point, you can put your forefinger and middle finger together and place them on the sides of the nose. The middle finger is located in the middle of the nose, which is one-half of the nose. The thumb is supported in the depression of the mandible, and then the middle finger is lowered.The point pointed by the tip of the index finger is the four white points.
Often equipped with Yangbai point, Dacang point, cheek car point, Hegu point to rule the mouth and eye oblique; with the bamboo hole to treat eyelids (mesh) movement.
銆€銆€Yingxiang Point Located on the face of the human body, it is about one centimeter of wrinkles next to the nose (beside the midpoint of the outer edge of the nose, when in the nasolabial fold).
The main diseases of this point are: rhinitis, nasal congestion, sinusitis, runny nose, nasal disease, toothache, cold, etc.
Pressing this hole can stop your toothache and have a laxative function.
銆€銆€The pulp hole is located on the face of the human body, when it is in the middle depression of the labial groove.
銆€銆€The acupoint is located in the lower part of the eye, and the lower edge of the humerus is in the depression.
Indications of mouth and eyes are skewed, eye movements, red eyes, yellow eyes, tooth pain, facial nerve paralysis, trigeminal neuralgia and so on.
Straight thorn
5 inches, oblique or thorns 0.
5-1 inches.
銆€銆€Hurricane Point The base of the ear lobe, the humeral mastoid and the posterior margin of the mandibular mandible.
When the facial paralysis is treated, it can penetrate the upper and lower sides of the front of the mandible.
銆€銆€Hegu points The first joint of the thumb of one hand is facing the tiger’s mouth of the other hand. The thumb is flexed and pressed, and the fingertip is the Hegu point.
Hegu Point belongs to the acupuncture point of Hand Yangming Large Intestine. It is a very important and easy to use acupoint. Any disease on the face, toothache, headache, fever, dry mouth, nosebleed, neck pain, sore throat and other facial diseases.All have curative effects.
However, it is necessary to pay attention to patients with poor constitution, it is not appropriate to give strong stimulation, pregnant women generally do not massage Hegu.
銆€銆€Chinese medicine reminds everyone that the early onset of facial paralysis is the prime time for treatment.At this time, the symptoms are light and the prognosis is very good, and the rate of sputum is high. If left untreated, regardless of the condition, the prognosis is poor after the treatment is not good.

1 kind of natural aspirin, soak in water every day, pass blood vessels to lower blood fat, and say goodbye to blood clots


1 kind of natural “aspirin”, soak in water every day, pass blood vessels to lower blood fat, and say goodbye to blood clots

As material conditions continue to improve, people are increasingly pursuing and paying attention to food.

As everyone knows, long-term big fish and big meat, when they go to the hospital for an examination, they find that their blood lipids, blood pressure, and blood sugar are all high.

If you add work stress, stay up all night and other bad moods and habits, it is easy for redundant people to find cerebral thrombosis.

Zhou Lei, the founder of the 45-year-old big special insurance company on the 20th of this month, died of sudden cardiovascular and cerebrovascular diseases.

Entrepreneurs in the health field are dying of health problems, which is not the first.

Two years ago, in the field of Internet medical treatment, Zhang Rui, the founder of Chun Yu, died of a sudden heart attack.

Health is often lost in our inadvertently, but if you want to find it again, the difficulty is greater, such as high blood lipids and cerebral thrombosis. If you do not eliminate the waste substances in the plasma, it is difficult to achieve the purpose of cure.

We all know that thrombosis is an important factor in the development of cerebral infarction, so prevention of elevated blood lipids is the best way to prevent thrombosis and cerebral infarction. At the same time, early thrombosis symptoms, such as blurred vision, dizziness, headache and limb weakness, should be promptlyHospital inspections and treatments so as not to miss the best treatment opportunities.

In addition, we should eat more blood fat-reducing foods in our daily life, and we can prevent the formation of blood clots to some extent.

Reduce blood fat food, blood clots are no longer entangled!

1, garlic, garlic, ginger and other foods have always been the best food for cancer prevention, but in addition to this effect, the alternative spicy succulent contained in garlic can remove the aunts accumulated in the blood vessels, with obvious cholesterol loweringeffect.
2, carrot modern research found that carrots contain a lot of biological potassium, potassium into the blood, can emulsify the fat in the blood, while effectively dissolve the “cholesterol hardening plaque” deposited on the blood vessel wall, so that these bodiesGarbage is excreted.

Reduce blood fat, reduce blood viscosity, purify the blood, “clean” blood vessels, increase blood vessel elasticity, and improve the effect of microcirculation.

3, mung bean sprouts mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach as much as six or seven times the original content of mung bean.

A large amount of vitamin C can promote cholesterol excretion and prevent its deposition on the inner wall of the artery.

Precipitated fiber of mung bean sprouts can help remove body waste, and can also be combined with plasma in food to convert it into bile acid replacement, thereby lowering cholesterol levels.

4, oats are rich in linoleic acid, accounting for 35% -52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponins.

They all have the effect of lowering plasma cholesterol levels.

People with high blood lipids, in addition to eating more common blood lipid-lowering foods in daily life, do not hinder the daily use of some beneficial blood lipid-lowering teas, is also a good choice.

A kind of natural “aspirin”, drink water every day, pass blood vessels to lower blood fat, and blood clots say that the natural “aspirin” here refers to the golden flower of the brick tea.

Jinhuafufu tea belongs to the whole fermented tea. A unique golden yellow granule produced during the fermentation process, namely 鈥淐. scrotum鈥? can dissolve trace amounts and promote the discharge of lipids, which can reduce total cholesterol in the blood.Free plasma, low-density lipoprotein plasma and triglyceride content, thereby reducing plasma deposition on the arterial wall, reducing arterialization and vascular embolization.

Every day, there is nothing to drink a few cups of Golden Flower Tea, which is simple and convenient. It is especially suitable for those who have high blood lipids who have tea drinking habits. It can be used as an adjuvant therapy.

Moreover, the rich tea polysaccharides of Jinhuafufu tea can bind to lipoproteins, promote arterial wall lipoproteinase, and also effectively fight against atherosclerosis.

Health experts: cold dew health, beware of 3 kinds of diseases, eat 7 kinds of beans, help you to spend the autumn and winter safely


Health experts: cold dew health, beware of 3 kinds of diseases, eat 7 kinds of beans, help you to spend the autumn and winter safely

The cold dew is heavy in a “cold” word, after which the temperature will drop rapidly, especially at night, the temperature will drop. Old people and children should pay special attention to keep warm.

After the cold dew, many people pay attention to “spring and autumn and autumn”, after the cold dew, it is necessary to start to pay attention to keep warm, to avoid diseases such as colds.

Today, the dietitian in the explosion nutrition class will talk to you: cold dew, health, prevention of 3 kinds of diseases, eat 7 kinds of beans, help you through the autumn and winter.

1, cold dew, beware: the cold has declined over time, the elderly and children with low resistance are most prone to colds, especially when the temperature drops and the air is dry, the virulence of the cold virus is enhanced.

At this time, the occurrence of many diseases will endanger the lives of the elderly. The most important thing to be aware of is cardiovascular and cerebrovascular diseases.

2, cold dew, beware: the legs are frozen and the saying goes, “White body is not exposed, cold exposed feet are not exposed”, after the cold dew, pay special attention to the warmth of the legs and feet, wear warm socks and socks, hot feet before going to bed.
After the foot bath, you can use the fingertips to rub the acupuncture points on the feet to promote blood flow, which is also helpful for improving sleep quality.

3, cold dew, beware: after the skin is dry and cold, after the weather, because of the weather and its own, the skin is abnormally dry, but also increased the phenomenon of itching.

If you scratch it, it is easier to let some pathogens sneak into the air, making the wounds less likely to heal and increasing the incidence of complications.

After talking about the three kinds of chronic diseases that you should pay attention to after the cold dew, let’s talk about it: You can eat 7 kinds of beans after the cold dew.

1, after the cold dew diet: Soybean soybeans are rich in dietary fiber, and the glycemic index is very low, can delay the body’s absorption of sugar, lower blood sugar.

Soybeans also contain a substance that inhibits trace enzymes, which are often consumed by sugar friends and have a significant hypoglycemic effect.

2, after the cold dew diet: red beans red beans can both clear the heart fire, but also make up the blood.

It is rich in crude fiber material, clinically helps to lower blood fat, lower blood pressure, improve heart function, and at the same time can be iron, can make blood and blood, very suitable for blood.

3, after the cold dew diet: mung bean mung bean is rich in substituted fiber, the fiber content per 100 grams of mung bean is 9 times the rice content!

Everyone knows that fiber can promote gastrointestinal motility and has a good promoting effect on relieving constipation.

4, after the cold dew diet: black beans black beans contain high enough protein, and good quality, its protein content is beef, chicken, pork one-to-many, milk 12 times.

And the amino acid composition of black bean protein is similar to animal protein and is easily digested and absorbed by the human body.

5, after the cold dew diet: lentils lentils are known as the “king of beans”, the seeds and pods are divided into black, white, reddish brown according to the color.

The peel, flowers, leaves and fruits of the lentils are all used as medicine, and the fruits are generally used as white lentils, and they are fried and have the effect of stopping diarrhea.

6, after the cold dew diet: cowpea Chinese medicine believes: the biggest advantage of eating cowpea is that it can kidney and spleen, nourish the stomach and qi, it is suitable for people with bad spleen and stomach and kidney function.

Men and women who have kidney needs may wish to eat more cowpeas after the cold dew.

7, eat after the cold dew diet: broad bean broad bean is a low milk beans, the content of aunt per 100 grams of broad beans is only 1 gram, almost negligible.

Under the ranking, the amount of oatmeal that everyone eats is 6.

7 grams high, broad beans are really a good diet food.

Dear friends, do you still know that there are some health principles after the cold dew?

Share your life experience by leaving a message in the comments section below.

More activity during air conditioning can prevent arthritis


More activity during air conditioning can prevent arthritis

After entering the summer, the office air conditioner was opened fiercely. Ms. Li sat in it for a long time, and she felt cold. Recently, she developed symptoms of soreness in her knees and tiny swelling in her left knee.

Going to the hospital to check the accused as “acute knee synovitis”, the cause of his illness was actually long-term air conditioning.

銆€銆€In the past, arthritis mostly recurred or aggravated in the autumn and winter seasons, but it is also the case in summer. This is related to the patient’s eagerness to air conditioning and carelessness, which is called the “air conditioning leg.”

“Air conditioning legs” means that after indoor air conditioning is turned on, the indoor ground temperature is the lowest, and the legs of the person are in the ground low temperature for a long time. The exposed knees are easily stimulated by the cold, and the legs are sore and the knee pain is severe.The swelling is unbearable and is common among middle-aged women.

銆€銆€Many people do not have any harm caused by long-term air conditioning. I think the most serious thing is that you have a cold, dizziness and headache, especially young people don’t care.

As everyone knows, the cold air damage to the joints is very big, if you do not pay attention to keep warm, it is easy to suffer from arthritis when you are old.

銆€銆€In order to prevent the occurrence of “air conditioning legs”, we should try not to expect long in the air-conditioned room.

If you need to leave if you need to work, it is best to wear trousers or stockings to protect your knees from cold.

You can also protect your legs with a towel.

At the same time, avoid the air conditioning cool wind blowing directly to the legs, and pay attention to the air conditioning temperature is not too low, about 27 掳C is appropriate.

When you feel cool inside, be sure to stand up and move your limbs and torso to speed up your blood circulation.

銆€銆€Huang Huayang, Director of Department of Bone Diseases, Guangzhou General Hospital, Guangzhou Military Region

What to eat to lose weight fast and healthy?


What to eat to lose weight fast and healthy?

MM in excessive weight loss chooses diet to control weight. Although it has effect in a short time, it is not good for health in the long run, and it is easy to rebound.

Diet is also an important shift in weight loss, and healthy eating is the key.

So how do you eat to lose weight?

Today, I will share with you a set of weekly weight loss recipes to teach you to eat thin and beautiful body.

銆€銆€What to eat to lose weight fast and healthy?
Weekly weight loss recipe schedule table weight loss recipes three meals a week weekly weight loss recipes Monday breakfast: A meal: buns + low fat yogurt; B meal: bacon sandwich + milk (coffee).

銆€銆€Lunch: A meal: dry noodles + Gongmao soup; B meal: egg salad sandwich + low fat fresh milk.

銆€銆€Dinner: A meal: tea egg (boiled egg) 1 + milk (coffee); B meal: roughly rice (oat).

銆€銆€Tips: The menu can be combined with A or B meals at random, and do not eat for four hours before going to bed.

If you can’t find the menu, you can find similar, except DIY can also be directly purchased.

If the quantity is not specified, it is a bowl or a cup (the size is small).

If the drink is not indicated, use low-calorie, low-fat, sugar-free (both hot and cold).

銆€銆€Tuesday’s breakfast for weekly weight loss recipes: A meal: decoction pack (small 2) + soy milk; B meal: 2 slices of toast + milk (coffee).

銆€銆€Lunch: A meal: Guangdong porridge; B meal: ham egg sandwich + fruit juice.

銆€銆€Dinner: A meal: vegetable radish soup; B meal: dinner rice (oat).

銆€銆€Tips: Guangdong porridge is a famous Han flavor in Guangdong.

Practice: Slice the pig liver and use hot water to remove the blood.

Put the rice and hot boiled water in the utensils, cover the high fire for 8 minutes, remove the pork liver, remove the pork, add two spoons of shrimp and salt, and a half spoon of white pepper.

Cover the high fire for 3 minutes, remove the chopped green onion and fritters.

銆€銆€Wednesday’s diet recipe for breakfast on Wednesday: A meal: taro + soy milk (rice); B meal: low-fat yogurt.

銆€銆€Lunch: A meal: cold noodles + sugar-free black tea; B meal: squid sandwich + Liu Cheng original juice.

銆€銆€Dinner: A meal: Si Shen Tang; B meal: dinner rice (oat).

銆€銆€Tips: The squid is the best in the sea. Its meat is naturally orange-red, with high nutritional value, protein, high intramuscular fat, high vitamins and other trace elements.

The lipid in the muscle of red meat fish is higher than that of white meat, and its fatty acid is mainly unsaturated fatty acid.

Thursday’s diet recipe for breakfast: A meal: quiche + milk (coffee); B meal: cucumber sandwich + milk tea.

銆€銆€Lunch: A meal: green bean curd soup; B meal: a box of sushi (6) + sugar-free black tea.

銆€銆€Dinner: A meal: rice noodle soup; B meal: alkaline rice (oat).

銆€銆€Tips: The practice of green bean curd soup is also relatively simple.

Some chicken feathers, a box of tender tofu.

Remove the tofu and cut the small diced.

Into the pan, pour the broth.

Add salt, sugar (small amount), pepper; pour in the tofu, add a little thick raw water after boiling; chicken tortoise cut the size of the bean curd, put it into the pot for a while, start the pot.

Put a little sesame oil to the pan.

銆€銆€Friday breakfast for weekly weight loss recipes: A meal: 3 dumplings + soy milk (rice); B meal: flour rice (oat).

銆€銆€Lunch: A meal: Royal rice ball + sugar-free oolong tea; B meal: ham egg sandwich + low-fat milk.

銆€銆€Dinner: A meal: green vegetable ribs soup; B meal: 1 slice of toast + milk (coffee).

銆€銆€The practice of green vegetable ribs soup: After cutting the small ribs, pour the water, remove the floating foam, wash it with warm water, and wash the impurities.

Discharge the washed small ribs into a saucepan, add enough water, add cooking wine, one or two mushrooms, a piece of ginger, and season with salt.After the fire is boiled, simmer for 2-3 hours on low heat. Before you drink, put the washed vegetables into the fire and boil over high heat.

銆€銆€Saturday breakfast for a week of weight loss recipes: A meal: biscuit + soy milk (M pulp); B meal: 2 slices of toast + low-fat yogurt.

銆€銆€Lunch: A meal: salty porridge (optional); B meal: tomato macaroni + sugar-free tea (white boiled water).

銆€銆€Dinner: A meal: hot green vegetables + Sishen soup; B meal: crushed rice noodles (oat flakes).

銆€銆€Tips: Sishen Soup is a well-known spleen-eaten recipe for Chinese medicine. Among them, “four gods” refers to the four “sacred gods” of Huanren, lotus seeds (or Codonopsis pilosula), 鑺″疄鍜岃尟鑻? and they complement each other after the collection.The soup water has many shortcomings such as spleen, beauty, and dryness on the human body. It almost plays the role of “invincible”, and the name of the four gods deserves it.

銆€銆€Sunday breakfast for weekly weight loss recipes: A meal: buns + soy milk (rice); B meal: boiled eggs (tea eggs) 1 + milk (coffee).

銆€銆€Lunch: A meal: hot vegetables + tofu soup; B meal: sandwich + Liu Cheng original juice.

銆€銆€Dinner: A meal: kelp radish soup; B meal: light rice (oatmeal) Tips: Kelp radish soup is a Han medicinal diet, belonging to Cantonese.

Cut the radish and peel it into small pieces. Put the radish, kelp and ginger on the 1500ml water in the pot. When the water rolls again, turn it into a small fire until the radish, the kelp is cooked and rotten, and finally add the gauze bag.Other ingredients are cooked for another 15 minutes.