More activity during air conditioning can prevent arthritis


More activity during air conditioning can prevent arthritis

After entering the summer, the office air conditioner was opened fiercely. Ms. Li sat in it for a long time, and she felt cold. Recently, she developed symptoms of soreness in her knees and tiny swelling in her left knee.

Going to the hospital to check the accused as “acute knee synovitis”, the cause of his illness was actually long-term air conditioning.

銆€銆€In the past, arthritis mostly recurred or aggravated in the autumn and winter seasons, but it is also the case in summer. This is related to the patient’s eagerness to air conditioning and carelessness, which is called the “air conditioning leg.”

“Air conditioning legs” means that after indoor air conditioning is turned on, the indoor ground temperature is the lowest, and the legs of the person are in the ground low temperature for a long time. The exposed knees are easily stimulated by the cold, and the legs are sore and the knee pain is severe.The swelling is unbearable and is common among middle-aged women.

銆€銆€Many people do not have any harm caused by long-term air conditioning. I think the most serious thing is that you have a cold, dizziness and headache, especially young people don’t care.

As everyone knows, the cold air damage to the joints is very big, if you do not pay attention to keep warm, it is easy to suffer from arthritis when you are old.

銆€銆€In order to prevent the occurrence of “air conditioning legs”, we should try not to expect long in the air-conditioned room.

If you need to leave if you need to work, it is best to wear trousers or stockings to protect your knees from cold.

You can also protect your legs with a towel.

At the same time, avoid the air conditioning cool wind blowing directly to the legs, and pay attention to the air conditioning temperature is not too low, about 27 掳C is appropriate.

When you feel cool inside, be sure to stand up and move your limbs and torso to speed up your blood circulation.

銆€銆€Huang Huayang, Director of Department of Bone Diseases, Guangzhou General Hospital, Guangzhou Military Region

Healthy eating rice 4 words “ – light and chaotic

Healthy eating rice 4 words 鈥?- “light and chaotic”

Try to make the rice “light” Try not to add fat to the rice, so as not to add extra energy, and to avoid more blood lipids after the meal.
Therefore, it is best to eat fried rice, add sausages for cooking, or use oils.
Bibimbap should also be avoided.
In addition, try not to add salt, soy sauce and MSG to rice to avoid adding extra salt, which is not conducive to blood pressure control and cardiovascular accident prevention.
銆€銆€It should be explained that the practice of adding vinegar, wrapping with laver, adding vegetables and raw fish in the middle is in line with the principle of lightness.
Vinegar itself reduces blood sugar levels and helps control blood lipids; seaweed and raw fish are also cardiovascular-friendly ingredients.
As long as you do not eat salty dishes at the same time, seaweed rice rolls are a staple food suitable for chronic patients.
銆€銆€Try to make the rice “rough” so-called thick, is to minimize the white rice, their blood sugar reaction is too high, is very unfavorable for controlling blood sugar and blood lipids.
Only by eating enough fiber can effectively reduce the digestion speed of rice, and at the same time, it can absorb cholesterol and fat in the intestine, and play a role in reducing postprandial blood sugar and blood lipids.
Some rice with particularly high nutritional value, such as brown rice, black rice, and germ rice, are healthy, but they eat 100% brown rice every day. They feel uncomfortable on the palate and it is difficult to persist for a long time.
Therefore, when cooking rice, you may wish to use some 鈥渃oarse鈥?grain to cooperate with rice, and the taste will be more acceptable.
It is best to first put the 鈥渞ough鈥?ingredients in the water for a night so that they can be cooked at the same time as the rice.
銆€銆€Try to make rice “chaos” When cooking rice porridge, it is best not to use a single rice, but rice, coarse grains, beans, nuts, etc. to cook together.
For example, red bean rice, peanut oat rice porridge, etc., is a rice food that is very suitable for chronic patients.
The addition of these food materials increases the B vitamins and minerals on the one hand, and complements the protein nutrition on the other hand, and can ensure sufficient nutrient supply while reducing animal foods.
銆€銆€Try to make the rice “color” fine white rice vitamin content is very low, if you choose colored rice, and use other foods with rice to make the rice colorful, can greatly improve its nutritional value.
For example, the combination of green peas, orange-red carrots, and yellow corn kernels during cooking is both aesthetically pleasing and provides antioxidants for vitamins and carotenoids, especially for preventing eye aging.
For example, if you choose purple rice, black rice, red rice and white rice to eat, you can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.