Acupuncture is not particular about the angle and direction

Acupuncture is not particular about the angle and direction

The angle, direction, and depth of acupuncture refer to the specific operation requirements after the needle is inserted into the skin.

In the process of acupuncture, mastering the correct acupuncture angle, direction and depth is an important moment to obtain acupuncture feeling, apply diarrhea, exert acupuncture effect, improve acupuncture effect, and prevent accidental acupuncture.

The correctness of acupoints refers to the position of their skin surfaces, and must be combined with the correct acupuncture angle, direction and depth to play the role of acupoints.

Therefore, we should not simply expect the acupoint to be a small point, but we should have a three-dimensional concept of acupoint.

  Acupuncture in the same acupuncture point is clinically different. If the angle, direction and depth are different, the tissue structure of acupuncture, the effect of acupuncture induction and treatment will be different.

For clinicians, the proficiency of acupuncture can fully and properly grasp the angle, direction and depth of acupuncture.

The angle, direction and depth of acupuncture taken during the clinical trial are mainly based on the specific conditions of the operation site, treatment needs, and patient’s physique and body shape.

  First, acupuncture angle Acupuncture angle refers to the angle formed between the needle body and the skin surface when the needle is inserted.

The size of the angle should be determined according to the characteristics of the acupoint site, the diseased position, and the technical requirements.

The acupuncture angle is generally divided into three types: straight, oblique and flat.

  1. Straight piercing: the needle body and the skin surface are at a 90 ^ angle and pierce into the acupoint vertically.

The straight puncture method is suitable for acupuncture of most acupoints, especially those with thick muscles.

  2, oblique puncture: that is, the needle body and the skin surface at about 45 ^ angle, obliquely pierce into the acupoint.

The oblique puncture method is suitable for acupuncture multiple shallow parts of skin, or with important internal organs, or acupuncture points that are not suitable for deep puncture and acupuncture points in joints.Method 3, flat acupuncture: also known as horizontal acupuncture, along the skin acupuncture, that is, the needle body and the surface of the skin at about 15 ^ angle, pierce into the acupoints horizontally, the flat acupuncture method is suitable for acupoints where the skin is thin.

Such as the scalp, facial face, sacral acupoints, trans-acupoint puncture, transdermal and scalp acupuncture, wrist cuff acupuncture, all use flat acupuncture.

  Second, the direction of acupuncture The direction of acupuncture refers to the direction of the needle tip when the needle is inserted and after the needle is inserted, referred to as the needle direction.

The direction of acupuncture is generally determined according to the direction of the meridian, the location of the acupoints and the required tissue structure.

Although the direction of acupuncture is related to the angle of acupuncture, for example, acupuncture points on the head and face are more commonly used, and acupuncture points on the neck and throat are more common. Acupuncture points on the midline of the chest are more commonly used.Acupoints are usually used for oblique puncture or straight puncture.

However, the counting angle is mainly based on the characteristics of the acupuncture point, and the direction of acupuncture depends on the needs of different treatments.

  Take the chest acupuncture point only as an example. If the treatment of rickets, short-term pain, and inability to open the mouth, the needle point will be diagonally punctured to extend the needle feeling to the entire retina. When treating facial paralysis and mouth and eyes skewed,The tip of the needle pierces the muzzle; when treating the cheeks, the needle points towards the parotid gland; but when treating toothache, use a straight puncture.

Elderly fitness seven rings

Elderly fitness seven rings

1.

If you are anxious to seek the elderly who are just starting to exercise, do not prevent gradually increasing the amount of exercise. Exercise at least 3 times a week, not more than 20 minutes each time. You can gradually increase the number of exercises and the time of each exercise, and persevere.

  2.

It is best not to exercise alone to ensure the safety of elderly people, especially those with cardiovascular disease.

  3.

Excessive seconds of sports sprint, long-distance swimming, due to excessive consumption of physical fitness, the elderly are not suitable.

High jump, long jump, aerobics and other projects can easily cause fractures in the elderly with loose bones.

  4.

Most of the elderly who participate in sports are slow to respond, and bad weather may cause various accidents, especially high temperatures, cold weather, windy, rainy, snowy, etc.

  5,

It is forbidden to engage in only one proposed exercise, such as holding a certain exercise for many years. The interest may be greatly reduced. It does not hinder the selection of several projects for self-study, which not only increases the interest of exercise but also the benefits of the body.

  6.

Do not prepare for the elderly before the exercise, supplement the preparation activities, such as bending over the knees, loose muscles, do deep breathing and so on.

  7.

Except for wearing leather shoes, some elderly people think that the amount of exercise is small, and they wear shoes to exercise in a “smoothly” way. The same way, they don’t know that the old man’s foot is already sick, and he is easily injured when exercising.

Apple can be eaten raw, hangover, cooked, health care, and spleen deficiency

Apple can be eaten raw, hangover, cooked, health care, and spleen deficiency

Apple is the most common fruit in daily life. Apple is not only delicious, but also rich in nutrients. Eating apples often has many benefits for the body and is a healthy food that is always available at home.

We are generally used to eating apples raw. In fact, apples can be cooked and taste good.

In addition, the apple can be cooked or boiled together with some ingredients, which can be used for health care.

  1.

Indigestion drink “Apple Hawthorn Jujube Porridge” practice: 1 apple (about 300?
400 grams), 15 grams of hawthorn (dry), 10 jujubes, 150 grams of rice.

The apples are washed, peeled and chopped, and washed with the hawthorn, jujube, and rice, and boiled with porridge.

It has the effect of tonifying the spleen, removing stasis and eliminating product.

  In addition to being used for indigestion, this dietary prescription is also suitable for patients with hypertension.

  2.

Dry throat and taste thirst “Yu Rongdan” method: 1000 grams of fresh apples, chopped and smashed, twisted juice, boil thick paste, add honey and mix well.

Take 1 spoon each time with warm water.

It has the effects of improving stomach yin and improving stomach yin deficiency.

  3.

“Apple Yam Soup” practice of spleen deficiency and long-time diarrhea drink: 500 grams of apples, 30 grams of yam, 30 grams of malt, and 10 grams of tang.

Wash apples and cut into cubes.

Wash the yam, malt, and scallion into the pot with the apples, add an appropriate amount of water, boil on high heat, and boil on low heat 1.

5 hours.

Serve sooner or later.

It has the effects of spleen and stomach, digestion and diarrhea.

  4.

Raw apple hangover method: 1 apple (about 300?
400 grams), drink raw or juice.

1 every day?
2 times.

  5,

Yin deficiency and constipation drinking “Apple raw honey drink” practice: 1 apple (about 300 grams), raw huanghuang 15 grams, 30 grams of honey.

Raw rehmannia decoction for 200 ml.

The apples are washed, peeled and pitted, chopped, squeezed, juice added, and mixed with honey to serve.

Serve sooner or later.
It has the effects of nourishing yin and invigorating deficiency, moisturizing intestines and purging, clearing heat and removing annoyance.

  6.

Stomach bloating and drinking: “Apple Kumquat Drink” practice: 1 apple (about 300 grams), 15 kumquats, 100 grams of carrots, honey amount.

Wash the first 3 flavors, chopped, and squeeze the juice. Boil the juice in a pot and add honey.

Serve sooner or later.
It has the effect of strengthening the spleen and stomach, regulating qi and phlegm.

  Expert comments: Apple has the effect of strengthening the spleen and rejuvenating. Modern research has proved that apple contains a large amount of cellulose and pectin, which can promote the interaction of peristalsis, can reduce the content of internal endotoxin and prevent the increase of serum free radicals.

Consuming it regularly also has a good effect on habitual constipation, hypertension, and hyperlipidemia.

Is it enough to wash your face without makeup?

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Is it enough to wash your face without makeup?

From all aspects of skin care advice, Lianzhu besieged us, but what is the best way to skin care?

The editor specially interviewed the experts of the beauty department of the Air Force General Hospital. Let the professionals correct the mistakes for us!

.

hzh {display: none; }  1.If you do n’t use makeup, just clean the skin with water. Air Force General Hospital comment: Water can make the skin fresh and moisturized, but it ca n’t clean the skin.Play to remove them.

  2.

Regularly going to a beauty salon to do skin care can improve the health of the skin. Expert opinion: Facial care promotes circulation, removes impurities from the skin, relaxes you and gets psychological satisfaction.

It would be wrong if you thought that the skin would have a significant effect.

  3.

Anti-wrinkle cream can remove wrinkles. Expert comments: What they can really do is nourish the skin, thereby reducing aging marks and preventing dryness and sun exposure.

No matter how succinct they are, they cannot make the process of aging backward.

In order to remove wrinkles, you also need to use real medical methods, such as electric wave peeling, injection filling and wrinkle removal, surgical wrinkle removal, and so on.

  4.

The skin is always not clean enough Expert comment: Many people think that the more you scrub, the hotter the water, the better the skin will be.

In fact, the result is blood spots, erythema, and some skin becomes dry and sensitive.

  5,

Exfoliation of skin indicates expert opinion on dry skin: Excessive cleaning or use of shrinkage repair water for people with oily skin will cause the surface of the skin to dry out and appear to be exfoliated.

However, regardless of your skin type, scaling along the hairline may be dermatitis, and scaling around the nose may be eczema.

If your skin continues to be dry and desquamated, you should see your doctor.

Fried Chinese medicine: not the thicker the longer the better

Fried Chinese medicine: not the thicker the longer the better

How is the best fried Chinese medicine?

Some people think that the time for fried Chinese medicine is getting better and better, and some people think that the time for fried Chinese medicine is getting better and better.

It is believed that the traditional Chinese medicine has been fried for a long time, and the active ingredients in the traditional Chinese medicine have been fried out and decomposed into water, thereby making the traditional Chinese medicine better.

In fact, such ideas are biased.

  In fact, fried Chinese medicine is a process of continuous release and dissolution of the active ingredients in Chinese medicine. After the active ingredients in the medicine and the liquid are balanced, the process stops.

Continuously frying it will never cause the active ingredients in the drug to continue to precipitate and dissolve. Instead, the active ingredients in the medicinal solution will be continuously evaporated and reduced, and even the active ingredients will be destroyed and destroyed at continuous high temperatures, resulting in a decrease in drug efficacy.

As a result, the excessively concentrated medicinal juice will aggravate the bitterness, which will make it difficult for patients to take the medicine, and nausea and rejection of vomiting will be caused after taking the medicine.

  Therefore, the effect of traditional Chinese medicine is not as long as it is fried for longer.

When frying Chinese medicine, the medicinal solution should be kept at a certain “amount”.

For traditional Chinese medicine, the amount of frying should be kept between 400-500 ml.

Accelerating metabolism in winter helps you stay alive

Accelerating metabolism in winter helps you stay alive

In winter, due to the weather, the human body will slow down its own working speed.

Therefore, we have to make every effort to prevent ourselves from closing the “dormant” state and prevent weight gain.

Old Chinese medicine will share with you 5 ways to speed up your metabolism in winter.

  1.

Eat a nutritious breakfast. Eating breakfast and digesting food can speed up your metabolism. You can keep your brain working by getting enough glucose.

Therefore, it is important to ensure the nutrition of breakfast in winter.

  2.

Regard exercise as an integral part of life, even in winter, it is necessary to ensure daily strength training so as to speed up metabolism.

Interestingly, metabolism will continue for a few hours after exercise.

So, maybe during your rest, the aunt on the waist has disappeared unknowingly.

  3.

Any kind of massage can improve blood circulation and accelerate metabolism.

  4.

Whether it’s a shower or a sauna, any spa solution can speed up your metabolism.

  5,

Breathing more fresh air requires more oxygen to maintain a high level of metabolism, but it is not enough to achieve this condition in a sweltering room.

Therefore, walking in fresh air will also speed up metabolism.

Eat pears after meals to excrete carcinogens in the body

Eat pears after meals to excrete carcinogens in the body

Pears are rich in vitamins, precipitated fibers and trace elements such as calcium, phosphorus, iron and iodine.

Eating pears often can not only prevent constipation, but also promote the discharge of carcinogens in the body.

Pears that are healthy after eating are very sweet, but their trace amounts and trace amounts are very low. Middle-aged and elderly people eat more pears, which can help the body purify organs and soften blood vessels.

Eating pears also has a certain auxiliary effect on anorexia, indigestion, enteritis, chronic laryngitis and other diseases.

However, experts reminded that although pears are good fruit, it is not advisable to eat more, cold cough, cold abdominal pain, spleen deficiency and maternal care should be taken with caution.

Pear also has a diuretic effect, and frequent night urination should eat less pears before going to bed.

Pears contain more fruit acid, and people with stomach acid do not eat more.

After eating a pear, the indicator of carcinogens in the body was tested on smokers, and they were given 750 grams of pears per day for 4 consecutive days, and the 1-hydroxyindole content of the polycyclic aromatic hydrocarbons in the urine before and after eating pears was determined.

It was found that after eating pears for 6 hours, the 1-hydroxyindole in the blood of the human body would be discharged in large amounts through the urine; if the pears were not eaten, the 1-hydroxyindole was rarely discharged.

The heated pear juice contains a large amount of anti-cancer substance polyphenol, which is used to drink the pear juice into the carcinogen-injected mice, and the white rat urine can discharge a large amount of 1-hydroxy scorpion toxin, thereby effectively preventing cancer.

Especially after eating fried foods and eating fast food, it is a healthy lifestyle.

Fitness coach’s advice on fattening

锘?

Fitness coach’s advice on fattening

There were also men and women around me. They were all too thin to eat. They didn’t get fat when they ate. They wanted to gain weight.

Gradually, some people are naturally fat when they reach middle age, and some people (some kind of women) are full after giving birth to a child.

So you don’t have to worry too much about your weight, as long as you are healthy.

Maybe after the university graduated, the environment is relaxed, the weight will naturally increase, and you will become stronger.

銆€銆€I have also conducted systematic research on how to increase fat for thin people. Thin people gain weight. Just like fat people become thinner, they also need to have a spirit of perseverance.

銆€銆€I put forward three opinions for friends who want to gain weight for thin people: (1) variety and increase nutrition; (2) exercise and enhance physical fitness; (3) maintain a happy mood.

For you, the first two points are not a problem, so what about the third point?

Is it often sentimental and unhappy?

銆€銆€I suggest you: 1, prepare equipment or go to the gym to start practicing bodybuilding.

Because bodybuilding training can completely increase muscle weight, and body size can be greatly improved.

銆€銆€At the beginning of the training, the muscles have never been strongly stimulated, so the training effect in the first three months will be very obvious, you will see you a brand new self.

銆€銆€2, nutrition issues.

The purpose of practicing bodybuilding is to strengthen the body and grow muscles, and these need to be backed by rich nutrition.

At the same time, scientific training methods + rich nutrition + unremitting efforts will become more and more solid and stronger!

I believe that your friend can look at you after one year!

銆€銆€So, thin girl, how to gain weight?

銆€銆€One: sleep on time at 9 o’clock every day, generally around 9:30, you have to let yourself fall asleep.

If you have a lot of work, you can usually fall asleep after 10 o’clock, but once you exceed 11 o’clock, you won’t be able to gain weight.

銆€銆€Do not think that such a “rural woman” sleep method will be laughed at by family members and relatives.

Health experts have said that people who have slept more than 10 o’clock are sick and I will not seek medical treatment for her.

銆€銆€Two: Get up at 7 o’clock every morning, most people are still dreaming?

People who want to get fat can get up.

Every morning, the beautiful sun will pass through the curtains and wake us up.

Get up and wash, choose clothes to go to work, teasing dogs, eating breakfast, chatting, watching the scenery, a busy and calm morning, it started.

銆€銆€Three: Rice to 7 minutes to eat, don’t eat too much, eat more!

銆€銆€Four: Love to 8 points No matter how much you love him, it is enough to love 8 points.

Where are the remaining two points?

Silly, give yourself a jealousy.

銆€銆€Give your own love, more will be chubby to die, less will dry up.

銆€銆€Not too much, it is a good fertilizer for flowering.

銆€銆€Five: The heart is wide, natural and fat, and try not to let yourself go to trouble.

Cry a fight, smash a meal, pour a place, lick your feet – fall down and sleep, sleep and dawn.

As a result, the problem of insomnia has not healed.

It is difficult to not want to be fat.

銆€銆€Six: Drinking water will also be fat. This is the self-deprecating quote of every fat man?

銆€銆€Drink at least 8-10 cups of water a day to replenish the body while detoxifying the body.

銆€銆€As long as you strictly do the above 6 points, dear thin girls, you don’t want to gain weight and it is difficult.

Lose the 3 kg of excess meat you care most about.

锘?

Lose the 3 kg of excess meat you care most about.

I am an apple-shaped figure. The apple shape refers to the upper body than the lower body. The waist line is not obvious, the belly is round, and it looks like a tiger’s back.

Such a “mellow” aunt’s accumulation is not all from the aunt’s aunt, but more is the hidden danger of the internal organs in the accumulation of crude oil: the possibility of chronic diseases.

銆€銆€Goal 1: Lose 1 kg on the waist side. Exercise: Speed up the exercise frequency 2 times a week, aerobics, yoga, Pilates and other sports, can help the waist to restore shape!

銆€銆€Daily small movements: twisting movements – can be done while watching TV.

銆€銆€The legs are separated from the shoulders and the wide ends, the arms naturally hang down, and the body twists to the left and right sides to the limit that the body can bear.

Repeat 10 minutes.

銆€銆€Lateral exercise – watch TV and chat while you are on.

銆€銆€The legs are separated from the shoulder width, the right arm is drooping, the left arm is lifted close to the ear side, and the right side is pressed down to the right, as far as possible to the limit that the body can bear.

Change to the other side.

Repeat for 10 minutes.

銆€銆€2, used to develop a correct diet: first eat protein food (meat, fish, eggs, beans), then eat oysters and fruits and vegetables, and finally eat starch (rice, noodles, etc.).

Finally, eating a staple food can prevent the staple food from being overdose, resulting in an increase in the concentration of the income.

銆€銆€Goal 2: The abdomen loses 1 kg and goes to the gym regularly. Selecting a targeted aerobic exercise program, twice a week for 30 minutes, has a quick effect on rapid iliac bone grafting.

銆€銆€Take a walk or jog with your family on weekends. You can consume about 550 kcal for 1 hour (8 km) and 700 kcal for 1 hour (12 km), making exercise a part of life.

銆€銆€Diet: Less sugar, less salt, less oil.

Do not eat any nightingale 4 hours before going to bed.

銆€銆€Do not drink “bubble” drinks.

So as not to cause inflation, especially those who are obese in the abdomen.

銆€銆€Large fat-removing and thin-belly foods: glutinous rice, melon, medlar, radish, kelp, white fungus, bamboo raft, have the effect of removing the wet water and eliminating the intestinal wall of the abdominal wall.

銆€銆€Practice “abdominal breathing”, which can stimulate gastrointestinal motility and help to burn slightly.

When inhaling, the belly bulges, and when you exhale, the belly tightens.

銆€銆€Goal 3: The arm is reduced by 1 kg. 1. The movement is tightened on the back side of the upper arm: the legs are separated, the shoulder length is the same length, the right hand holds the dumbbell or the mineral water bottle is lifted up and straight, then the arm is bent backwards, try to pullBoom, so lift up and let go 10 times.

Change the blacks and do it again.

銆€銆€Tightening the weight of the upper arm: holding the dumbbell, bending on both sides of the body, swinging the arm like running, moving up and down 20 times.

銆€銆€Tighten the entire arm: Straighten your arms and hold the dumbbells for opening and closing exercises on your chest, repeating 20 times.

銆€銆€2, diet 4 big arm food: banana.

Lemon, apple.

Tofu, low in degeneration, detoxification.

To promote the role of metabolism, I want to lose weight and often eat.

銆€銆€3, used to face the relaxation of the body skin, in addition to exercise, moderate use of skin firming products, can help “slimming.”

銆€銆€I am a pear-shaped figure. The pear-shaped figure means that the lower body is fatter than the upper body, and most of them are unfortunately distributed on the left side.

Waist and abdomen, on the thigh.

銆€銆€Obesity hazard; but slightly less stubborn and not easy to lose.

銆€銆€Goal 1: Lose 1 kg in the chest 1. Exercise: Perseverance is the key aerobics, Pilates.

Yoga can be done at home or in the gym, even if you only practice for 30 minutes at a time, you will receive a slimming effect as long as you stick to it.

銆€銆€Reduce the amount of excess meat on the lower side of the buttocks: The action of lifting the legs backwards, in addition to lifting the buttocks, can also tighten the sagging hip muscles.

銆€銆€Reduce the excess flesh on the hip side: the side of the body is lying on the side, doing the up and down leg movement.

銆€銆€2, eat more crude fiber foods, can accelerate internal peristalsis, facilitate digestion, reduce accidental accumulation.銆€銆€3, used to cooking or seasoning, try not to add any oil, this is the most important point.

銆€銆€Do not continue to sit still after a meal, otherwise it will aggravate the shortcomings of the pear shape.

銆€銆€Goal 2: Lose 1 kg in the waist and abdomen 1. Exercise: Increase the amount of exercise. Do aerobic exercise every day, such as swimming, running, climbing stairs. The most important thing is to exercise for a long time. 60 minutes is more appropriate.

銆€銆€Helps to consume more speed.

銆€銆€Stick to 100 sit-ups every day, remember to be 100!

銆€銆€2, eat more soup, away from greasy soup.

銆€銆€Avoid delaying dinner time to prevent food from getting into the body.

Especially the pear shape is most likely to accumulate in the lower body.

銆€銆€3, used to waiting for the car, the work gap can do abdomen and twisting action, “do not love moving” is a taboo of the pear shape.

銆€銆€Sticking to the original place for 30 minutes every day is conducive to the consumption of the waist and abdomen.

More activity during air conditioning can prevent arthritis

锘?

More activity during air conditioning can prevent arthritis

After entering the summer, the office air conditioner was opened fiercely. Ms. Li sat in it for a long time, and she felt cold. Recently, she developed symptoms of soreness in her knees and tiny swelling in her left knee.

Going to the hospital to check the accused as “acute knee synovitis”, the cause of his illness was actually long-term air conditioning.

銆€銆€In the past, arthritis mostly recurred or aggravated in the autumn and winter seasons, but it is also the case in summer. This is related to the patient’s eagerness to air conditioning and carelessness, which is called the “air conditioning leg.”

“Air conditioning legs” means that after indoor air conditioning is turned on, the indoor ground temperature is the lowest, and the legs of the person are in the ground low temperature for a long time. The exposed knees are easily stimulated by the cold, and the legs are sore and the knee pain is severe.The swelling is unbearable and is common among middle-aged women.

銆€銆€Many people do not have any harm caused by long-term air conditioning. I think the most serious thing is that you have a cold, dizziness and headache, especially young people don’t care.

As everyone knows, the cold air damage to the joints is very big, if you do not pay attention to keep warm, it is easy to suffer from arthritis when you are old.

銆€銆€In order to prevent the occurrence of “air conditioning legs”, we should try not to expect long in the air-conditioned room.

If you need to leave if you need to work, it is best to wear trousers or stockings to protect your knees from cold.

You can also protect your legs with a towel.

At the same time, avoid the air conditioning cool wind blowing directly to the legs, and pay attention to the air conditioning temperature is not too low, about 27 掳C is appropriate.

When you feel cool inside, be sure to stand up and move your limbs and torso to speed up your blood circulation.

銆€銆€Huang Huayang, Director of Department of Bone Diseases, Guangzhou General Hospital, Guangzhou Military Region