[Can millet and honey be eaten together]_Honey_Eat Together
Millet is one of the main ingredients used most often in our lives. It contains a large amount of protein and trace elements. Eating more millet is beneficial to strengthening the body’s resistance.
There are many ways to eat millet. It is often used as a staple food to make white rice. It is an essential food for many families.
Honey is also a common ingredient in many families and has high nutritional value.
Can millet be eaten with honey?
Xiaomi is a traditional healthy food that can be cooked with rice and porridge separately.
Xiaomi is one of the main foods in the north, and many regions have the custom of eating millet porridge for dinner.
Millet is rich in nutrition, but like other grains, the protein is too low in lysine. It can be used in porridge with sweet potatoes, quinoa, beans, jujube, pumpkin, longan, longan and other ingredients to increase nutrition and taste.
Millet contains a variety of vitamins, amino acids, traces and carbohydrates. It has a high nutritional value and contains 9 protein per 100 grams of millet.
7 grams, aunt 3.
5 grams, not less than rice and wheat.
Carotene is not contained in general grains, and millet content is 0 per 100 grams.
12 mg, vitamin B1 content is the highest in all grains.
Millet is also very sugary, with 72 sugars per 100 grams.
8 grams, the power output is much higher than rice.
Under the pressure of work, the stomach of modern people cannot become a common problem. When eating, no appetite and appetite become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV commercials.
In fact, one of the greenest foods is the greenest and the most absent, and that is Xiaomi.
Can I put honey in millet porridge?
Many people don’t know yet, eating this way is healthier!
Millet half bowl or supplement according to the number of people, wash first (other additions such as jujube, red beans, etc. also range from 50-70 grams each, wash).
Babies under one year old should not eat honey: honey is susceptible to contamination by Lactobacillus botulinum during brewing, transportation and storage.
Due to their weak resistance, babies eat Lactobacillus botulinum and then multiply in transformation and produce toxins. The liver has a poor detoxification function, so it is easy to cause botulinum food poisoning.
Put a sufficient amount of water in the pot and pour millet etc. into the pot to cook. The best casserole can be used. A covered pan is also acceptable.
The time to boil must be enough, at least half an hour.
Xiaomi can relieve bad breath and reduce the growth of bacteria in the mouth.
Millet is rich in amino acids, which can be antibacterial and prevent vaginitis in women.
Millet is rich in nutrients, among which the content of tryptophan is the first in cereals. Tryptophan has the effect of regulating sleep.
Taking millet porridge before bed is suitable for people to sleep peacefully.
Just put the rice at any time to turn the pot at any time to prevent the bottom of the pot, try to remove the lid of the pot when the fire is boiled, wait for more than half an hour, add a little edible alkali according to personal taste, increase the viscosity, and make it easier to boilCooked.
(Not recommended for pregnant women and babies) Honey is suitable for general population. Honey is suitable for people who have cough due to dryness of the lungs. People who have dry cough without sputum can eat it. It is suitable for intestinal dryness and constipation.It is suitable for patients with gastric and duodenal ulcers; suitable for patients with hypertension, hypertension, coronary heart disease, liver patients; suitable for children during growth and development; suitable for patients with neurasthenia, insomnia and obese people.
Due to the extremely high concentration of honey and the high osmotic pressure, the cells entering it will be severely dehydrated and die, so honey will not spoil and no preservatives need to be added.
In 1913, American archeologists found a jar of honey in the Egyptian tomb. It was identified that this jar of honey had lasted more than 3300 years, but it did not deteriorate at all, and it is still edible.
It can be seen that real mature honey can be completely eaten for a long time and has no strict shelf life. However, as the shelf life of foods listed on the market, according to the Food Law, the shelf life of food must be indicated. Therefore, honey manufacturers generally set the shelf life of honeyFor 2 years or 18 months.
When the rice becomes flower-like, it is more palatable, and after adding it to the mouth, you can add an appropriate amount of honey.
Millet porridge is a healthy food.It can be boiled separately, and you can also add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan meat, etc. to make nutrition products with different flavors.
Millet is ground to make pastries, delicious.
The “Compendium of Materia Medica” states that Xiaomi “treats nausea, heats up hot stomachs, cooks porridge, eats Dantian, supplements deficiency, and opens up the stomach.
“The traditional millet cultivars, red-skinned millet, have a low-yellow color after peeling. Therefore, many places have not planted varieties that have higher economic returns, but the rice porridge produced by the traditional varieties is richer and more flavourful.Fragrant.
General food does not contain carotene, millet content is 0 per 100 grams.
12 milligrams, the content of vitamin B1 is the highest in all grains. The iron content of millet of equal weight is twice as high as that of rice. Therefore, millet is the most ideal tonic for the elderly and the weak and the pregnant women. So milletAnd honey can be eaten at the same time, everyone can rest assured!