H3j0hz0u

锘?

There are many reasons for your failure to lose weight. Today, we will summarize three reasons why some people are unexpectedly losing weight and losing weight. Let us take a closer look.

銆€銆€Reasons for unsuccessful weight loss 1: No smoking cessation.

銆€銆€Don’t look for excuses that are surprisingly cast aside to excuse yourself from smoking.

For today’s people, smoking is not a sign of coolness or that you are fashionable.

Smoking causes your body to be stimulated by harmful substances and can also cause you to lose your sense of taste.

If the bad habit of smoking does not quit, then the miracle of slimming will never appear on you.

銆€銆€Reasons for unsuccessful weight loss 2: Did not drink organic red wine properly.

銆€銆€Overeating diabetes syndrome is the result of problems with the digestive system and the inability of food to be absorbed by the body.

In addition, whether you are drinking beer or other alcoholic beverages, your body’s blood sugar levels will increase, which is not good for your health.

For our own health, we can drink some red wine without sulfite. It can reduce the viscosity of blood, lower cholesterol, and help us to be healthy and lose weight.

銆€銆€Reasons for unsuccessful weight loss 3: Soda drinks.

銆€銆€We may know that there is no nutrient in the soda drink to make the beauty* absorb, so that the soda drink is the devil.

It is rubbish.

Because of the high content of phosphorus in soda drinks, it will accelerate the loss of calcium in the body, which will cause people to suffer from osteoporosis.

And the sugar contained in the soda drink is very high, which seems to be a stumbling block for girls to lose weight!

銆€銆€In fact, every day we can carry out healthy weight loss. In daily life, we do not smoke, do not carry alcohol, do not drink garbage drinks.

Believe that sexy slim body will not be a long-lasting dream.

Also pay attention to the occurrence of some diseases, some irregular menstruation is a disease that may cause obesity.

How do dieters eat and not be hungry?

锘?

How do dieters eat and not be hungry?

If you can improve the satiety of rice, you can help control the amount of food. Under the reduced food intake, people don’t feel obesity, so they can easily get the weight loss success.

To make people more relaxed, it is necessary to reduce the speed of eating, delay the emptying of the stomach, reduce the speed of digestion, and increase the protein content.

In addition, some of the following eating methods are not easy to be hungry.

銆€銆€Choose 鈥渞ough鈥?ingredients to make rice.

It is expected that black rice, purple rice, and coarse rice of dietary fiber are good choices for delaying digestion.

If you feel that they are more pungent, you can soak them for a night, or cook them in a pressure cooker, then cook them with rice, or cook them directly into a thick porridge, instead of white rice as a staple.

The colored substances on the outer layers of black rice and purple rice are beneficial to delay the rate of digestion.

銆€銆€Add some beans to the rice.

Red beans, peas, soybeans and other beans contain at least a large amount of supplementary fiber, and can also provide rich protein, which greatly improves satiety.

Since the digestion speed of beans is much lower than that of rice and rice porridge, the rice and rice porridge can be significantly increased by the combination of rice and beans 1:1.

銆€銆€Add some glue to the rice.

Oats, barley and other staple foods contain gelatinous substances, which are soluble dietary fiber, which can increase the viscosity of food and delay the digestion speed.

If you cook some rice in the porridge, or add seaweed, saponin and other gelatinous raw materials, you can help the rice become more “satisfying” weight loss staple food.

銆€銆€Add some vegetables to the rice.

Cellulose and plant polysaccharides in vegetables can increase the volume of rice. The large amount of water can change the volume and delay the gastric emptying. Therefore, it does not hinder the addition of some mushrooms, bamboo shoots, enoki mushroom, kelp, bracken, etc. in rice.The fiber vegetables are eaten together, which can enrich the pattern and enhance the feeling of fullness.

銆€銆€Add some vinegar to the rice.

Vinegar has the effect of delaying gastric emptying and reducing the rate of digestion. Therefore, the main food added with vinegar such as seaweed rice balls is beneficial to lose weight.

If you eat white rice, a cold dish with a lot of vinegar can help you achieve the effect.

Traditional massage teaches you the health reduction

锘?
“Traditional massage” teaches you the health reduction

The root cause of obesity is that too much calories are consumed and exercise consumes less calories. It does not pay attention to the balance between exercise and diet, and the excess calories are converted into fat accumulation.
Therefore, weight loss needs to start from two aspects: on the one hand, reduce energy intake; on the other hand, increase energy consumption.
銆€銆€鍑忓皯鎽勫叆鑳介噺鍒繕淇濊瘉钀ュ吇銆€銆€鍦ㄤ繚璇佷汉浣撴瘡澶╁繀椤荤殑鍚勭钀ュ吇绱犵殑鍩虹涓婂敖閲忛€夋嫨鑳介噺浣庣殑椋熺墿锛屽鍚冧竴浜涘瘜鍚喅椋熺氦缁寸殑椋熷搧锛屼緥濡傜墰濂躲€侀吀濂躲€侀奔銆佹捣浜у搧銆佽敩鑿溿€佹按鏋? beans and their products, coarse grains, etc.
Control the total calorie intake should be reduced from the original calorie intake by 400 to 500 kcal per day, which can gradually reduce the weight and not affect your health.
Reducing fat intake is most important because every gram of fat produces more than twice as much calories as 1 gram of protein and carbohydrates.
However, fat intake should not be less than 20% of total calories, while carbohydrates should account for 60% to 70% of total calories, and protein accounts for 12% to 15% of total calories.
This kind of energy source is relatively balanced and not easy to gain weight.
銆€銆€Reasonable exercise can effectively lose weight. Exercise can improve the normal functioning of various functions of the body and promote health.
But pay attention when exercising: Exercise and diet to match weight loss.
The amount of exercise should be appropriate.
The exercise time should be sufficient.
When the human body is exercising for less than 20 minutes, it relies on glucose to supply calories. After that, it begins to consume fat. Therefore, the exercise time should be at least 30 minutes.
Exercise must reach a certain level of intensity and maintain a period of time to achieve the effect of consuming body fat.
Aerobics, swimming, running, cycling and various ball games are great sports.
銆€銆€Choosing the right weight loss aids Choosing effective weight loss aids can help you lose weight faster and better, and increase your confidence in losing weight.
At present, everyone has been recognized by the weight loss aids: “Training and losing weight”, acupuncture weight loss, drug weight loss and so on.
Among them, the method of weight-reduction and weight-loss has been used to treat more than 20,000 obese patients so far, and the total clinical effective rate is 95.
2%.
According to Ms. Huang, the person in charge of a weight loss center, the traditional Chinese medicine massage technique is to use the traditional Chinese medicine to massage, and to follow the meridian trend in the body of obese patients, and to focus on some specific acupoints, to achieve the goal of weight loss.Pure natural therapy.
Does not have any adverse effects on the body.
In the weight loss process, there are professional diet doctors to conduct scientific and reasonable diet and exercise guidance for obese patients.
銆€銆€Losing weight is a complicated process of changing the original physiological state. Only when the physiological functions of various parts of the body are in a normal state can the weight loss be smoothly carried out.
No matter what kind of weight loss method you use, you need patience and perseverance. After a period of time and effort, you can achieve the desired results.