Dealing with children’s eleven tricks

Dealing with children’s eleven tricks

Has your baby lost his temper?

Did the baby start to have “suggestions” and turned a deaf ear to your words?

How do you respond?

  Taking a hard-hitting approach can only make the child’s rebellious psychology more serious, and does not prevent trying the following methods: 1. Have a little humor to make the atmosphere less nervous and serious.

For example, you want your child to take a bath in the bathtub, but he just refuses to go. If you force him into the bathtub, or reprimand him, things will definitely get worse.

May wish to give the child a little humor: “The bath water is poured. See who has a calf running fast. Tell your little butt and let him sit in the bathtub.

“A language that is different from usual will give the child a sense of freshness, so he will be happy to accept parents’ suggestions.

  2. Let your child relax.

If the child says no to everything, it may be good to give him all the ridiculous choices and guide him to keep staring at you. At this time, he will relax his vigilance and focus on those ridiculous issues, so youThen you can find the opportunity to drag him where you want him to go, or let him do what you want him to do.

  3. Turn tasks into fun games.

Children like games, and if they turn tasks into games, I believe he will be more willing to accept them.

For example, he always does not want to go to the toilet, and therefore always wet his pants. Parents can carry him up when he estimates he is going to the toilet: “Now I want to carry this gun and let him fire a bullet in the toilet.

“Suggestions like this will make your child forget his quickly and follow you obediently.

So the task of going to the toilet became a fun game, and he couldn’t say it.

  4, let the child voluntarily accept the task.

Prepare some books for your child, or write some interesting stories for him, so that his task becomes his expectations.

Or the parents make demonstration actions, but they are not required to do it at all, he will have the desire to imitate because of curiosity.

  5. Utilize your child’s rebellious psychology. When you want your child to do something, say the tasks you want him to complete instead. At this time, he may do according to your actual requirements.

  6. Sometimes, if the child does not understand the true meaning of the parents, he will not hesitate to accept it.

Therefore, when looking at the task with the child, look at the child with eyes and give the task to him very seriously, so that he will understand that you are not joking with him, and he will not just say it casually.

  7. Take turns with the children.

Because the parents do the same thing, and everyone has the opportunity to do this kind of thing, and must do it according to certain rules, so he will find it very interesting, and generally will be willing to accept the parents’ suggestions.

  8, leave children alone.

If the child does not heed the advice of the parents, ignore him, restore the parents ‘attention to him, and make him feel boring. After a while, he will understand that this is not a good way to attract parents’ attention, so he will try to change.

  Children around the age of 9 and 2 generally like to do it themselves. Therefore, when the child says no, parents can find ways to encourage him to use this opportunity to show his ability, and he will be happy to come by himself.

  10. If there is a younger brother or younger sister at home, encourage the child to be a good role model for the younger brother or younger sister.

He will try to play this role.

When the mother said, “Can you show your little brother how to eat yourself?

“The child must be happy to give a demonstration to the younger brother.

  11. When you want your child to do something, it is best to give him two choices, one is what you want him to do, and the other is what he does n’t like to do. Usually, children will choose what you want him to doThat thing.

How do diabetics lose weight to be healthy?

How do diabetics lose weight to be healthy?

User question: My mother’s current meal is much less than before. I usually pay more attention to eating food. I don’t want to eat greasy and fat food. I go out to do exercises every morning and evening, but my body is still relatively obese.

  Is there any effective way to achieve weight loss?

In addition, my mother has been relatively obese, and now I want to lose weight, fearing that too much obesity will bring a lot of old age diseases.

  Experts answer: fatter old people, do not expect yourself to become a super model at once, to gradually achieve the goal of weight loss through balanced diet and exercise.

  1.

In the elderly with hypertension and disease, it should be based on the treatment of diseases, the purpose of weight loss is to better control the disease.

  2.

For the elderly to lose weight, there must be sufficient psychological preparation, do not rush to seek success, do not stop when the time.

It is necessary to develop a plan that can both lose weight and strengthen the body, help to improve the physical condition of the elderly, and prevent the occurrence of various diseases in the elderly.

  Weight loss should take a step-by-step approach.

The speed of weight loss of patients is 1-2 kg, and it is better to lose 1-2 kg in 1-3 months. In the process of weight loss, patients do not feel tired and have no feeling of fatigue.

  3.

Diet to lose weight, do not use fast weight loss method, not partial eclipse, to take the appropriate diet recipes under the guidance of nutritionists.

  4.

Exercise to lose weight, the amount of exercise should not be too large at the beginning, should start from the walk, gradually jogging, and then choose other exercise weight loss methods after adaptation.

Conditioning of bitter summer patients

Conditioning of bitter summer patients

The bitter summer is a kind of unique summer possibility-it means the bitter summer.

  According to the theory of traditional Chinese medicine, during the year, the most prosperous period of yang is in the summer, when the sun is pushing down, the ground fire is rising, and the summer heat is daunting.

At the beginning of the summer, the rainy season just after the rainy season, coupled with the sweltering climate, made it difficult for water vapor to spread, and the evil of water invasion invaded the human body, causing fever to linger and produce a bitter summer.

  People suffering from “bitter summer” usually have weak body, burned limbs, bad appetite, often want to sleep, and nausea in severe cases; some people become thinner or have symptoms of fever in the body and body.

Therefore, it is habitually called “bitter summer”.

  Summer is the time when the human body’s metabolism is at its peak. The skin pores open up, allowing sweat to drain and regulate body temperature to adapt to the hot climate.

Therefore, we must keep these basic principles in mind during summer health: prevent heatstroke evil in midsummer; prevent dampness evil in long summer; at the same time, we must protect the human body’s yang and prevent excessive coldness due to the summer heat, thereby hurting the yang in the body.

  First, the patients with bitter summer can be basically divided into three categories: first, fever.

Mainly as yellow tongue coating.

The method of aromatizing and dampening can be adopted. The main medicines are: Huoxiang, Miren, Talc, Poria, Pinellia, etc., which can play the role of dampening and dampening.

  Second, the spleen and stomach are weak.

This type of person is usually prone to fatigue, weak limbs, shortness of breath, and a small appetite.

Codonopsis, astragalus, atractylodes, licorice can dampen the stomach and strengthen the spleen.

  Third, Qi and Yin deficiency.

This type of person is more complicated, in addition to having some of the above symptoms at the same time, then appear “palm, feet and heart”, thin, dry mouth, red tongue.

Available American ginseng, Ophiopogon japonicum, Zhimu, Xuanshen, Astragalus, Dendrobium and so on.

  Dry mouth, sweat like rain, panting, and irritability — in the summer, you must have more or less of this waste, if the bitter summer comes in again, “plug in”, how can this summer not “bitter”?

Therefore, experts suggest that patients suffering from bitter summer actively cooperate with doctors for TCM conditioning. Most patients had obvious relief of symptoms that year. After undergoing reasonable conditioning of the change, the bitter summer would no longer be present.

  Second, timely treatment is the key. Only by cooling can not drive away the bitter summer. If you are too cold, you must continue to eat “bitterness”, so it is the key to prescribe the right medicine.

  If the patient adopts western medicine’s diagnosis and treatment method, it will often be “unable to start” because “this index is normal”.

In fact, although bitter summer will not seriously affect physical health like other diseases, but for young people with heavy work and stress, they ca n’t eat one quarter of the year, do n’t sleep well, and feel sluggish, and wasteI am afraid that the full competence will be discounted — therefore, active treatment is especially needed.

  Third, the “bitter summer” is not difficult. Experts suggest that the best way to make “bitter summer” not bitter is to start with self-regulation and self-care.

Specifically, we can focus on the following aspects: Diet conditioning summer funding must be gradually reduced.

From the most commonly used porridge in summer, often drinking mung bean porridge can begin to detoxify and quench the thirst; while lotus leaf porridge, mint lily porridge, chrysanthemum porridge, etc., are more suitable for colds caused by summer monsoon fever.

Relatively speaking, some nutrient-rich, fresh and delicious cold salads, seasoned with a little garlic, ginger, vinegar, and spicy condiments can enhance appetite and prevent infectious diseases.

  The appropriate amount of siesta is usually half an hour to one hour. If it exceeds two hours, the central nervous system’s inhibition will deepen, and the blood flow of the brain will be relatively reduced, which is not conducive to entering the working state soon after waking up.

  Exercising aerobics, swimming, running, dancing, etc. can improve physical fitness, improve endocrine and metabolism, and have great substitutes for regulating autonomic nerves and body temperature.

  Do not be greedy, cool air-conditioning does alleviate the invasion of the scorching heat to a certain extent, so that the number of people who had bitter summers has also been greatly reduced.

This stems from two characteristics of air conditioning: dehumidification and cooling.

However, the indoor temperature must not be too low, and frozen food should not be eaten too much.

Otherwise, not only will the symptoms of bitter summer not be alleviated, it may also be aggravated.

Efficacy and avoidance of ginger

Efficacy and avoidance of ginger

Click to buy today, to introduce you to a food of the same origin-ginger.

  Ginger’s Efficacy and Function 1. Cooling and refreshing to increase appetite because ginger contains oily volatile oils such as gingerol, gingerene, phlene, citral and aromatics; gingerol, resin, starch and fiber.

Therefore, ginger has the effects of excitement, perspiration, cooling, and refreshing during the hot season; it can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain; ginger also has an effect of strengthening the stomach and appetite;The secretion of gastric juice will be reduced, which will affect people’s appetite. If you take a few slices of ginger during meals, it will increase appetite; ginger also has a relief or analgesic effect on stomach problems, gastritis and pain caused by gastroduodenal ulcers, and vomiting, Pantothenic acid, a sense of drought, etc. Drink with 50 grams of ginger decoction, can relieve symptoms quickly.

  2. Antibacterial and disease treatment scientists from the United States and Denmark have confirmed through experiments that dried ginger powder can relieve headaches, dizziness, nausea, and vomiting of motion sickness, with an effective rate of about 90%, and the drug effect can last more than 4 hours.

Folks use ginger to prevent motion sickness and seasickness, and some use ginger tablets to stick to Neiguan points, which have obvious anti-sickness effects.

  In the summer season, bacteria growth and reproduction are extremely active, which is likely to contaminate food and cause acute gastroenteritis. At this time, it is appropriate to eat ginger or add tea with boiling water and add it after boiling, which can play a role.

Scientists have discovered through research that ginger can exert certain antibiotic effects, especially on Salmonella.

Ginger also has the effect of killing oral pathogenic bacteria and in vivo pathogenic bacteria. Ginger water gargle is used to treat bad breath and periodontitis, which has a significant effect.

  3, appetizers, spleen, heatstroke, and rescue in the summer. People are greedy and cold, and they like to blow on the air conditioner of the fan. It is easy to catch cold and cause a cold.

At this time, drink ginger sugar water in time, it will help expel the cold in the body.

Traditional Chinese medicine believes that ginger can be “intelligent”, that is, refreshing.

When a person suffers from heatstroke and fainting in summer, pouring it with a glass of ginger juice can make the patient wake up quickly.

For patients with general heat, dizziness, palpitations, and chest distress and nausea, proper consumption of ginger soup can greatly replace it.

Rendan, a traditional Chinese medicine for preventing heatstroke, contains ginger in it. The purpose is to drive the wind and strengthen the stomach and refresh the brain.

  Eat ginger in the morning 3 major health effects folk sayings: Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic. Why?

The reason why ginger is not suitable to eat at night is that ginger contains gingerol, which can stimulate intestinal peristalsis, enhance the spleen and stomach effect during the day, and may affect sleep injury and a major problem connected at night, so it is not suitable to eat at night.

  As early as the end of Spring and Autumn, Confucius first learned that eating ginger was anti-aging.

In his later years, he often said, “Every food must be ginger.”

“It means that you can’t eat ginger throughout the year, but you should not eat more each time.

In an era of war, turbulence, and a low average life expectancy, Confucius can live to 73 years of age, which is not related to the consumption of ginger.

  Since the Spring Festival last year, the author has insisted that ginger be contained every morning and never stop. I also bring ginger when traveling.

  First, I must not catch a cold. Since ginger-containing, I have never had a cold, and I occasionally have a cold benefit. Drinking a packet of “Xiao Chai Hu Granules” is okay, and it cured the cold headache that I had the most headache in the past.

  Second, the bile duct stones were cured. On August 6th of last year, when I underwent a physical examination, the B-ultrasound found that the left lobe bile duct stones were 0.

8 × 0.

2 cm, I have never taken any medicine to treat gallstones, but I insist on containing ginger every morning. When I checked again on August 7 this year, there was no abnormality in the gallbladder.

According to Uncle Wang, ginger, gallstones and kidney stones can be cured in the morning.

  The third is to do a “two-and-a-half” test of liver function, all of which are negative. I performed a “two-and-a-half” test for five consecutive years from 1998 to 2002. There were two positives, namely the fourth e-antibody (anti-HBE) and the firstFive core antibodies (anti-HBC) turned positive, but they were not big or small.

At this year’s physical examination, the hepatitis B virus, the “two and a half” test were all negative, but he was injected with the hepatitis B vaccine.

  The method of containing ginger is to scrape the ginger (the ginger is cold), cut four or five slices of ginger a day (cut as thin as a thick paper, cut too thick, and spicy) and put them in a bowl.

Get up every morning, first drink a cup of boiling water, and then rinse the bowl with ginger flakes to sterilize it. Then put the ginger flakes in your mouth and chew slowly.
For 30 minutes, bite the ginger slice to let the scent of ginger circulate in the mouth and spread to the stomach and the nostrils.

  [Should be avoided]Those with Yin deficiency and internal heat should not take it.

  ① “Outline”: “Eating ginger for a long time, the accumulation of heat troubles.

Where the diseased hemorrhoids eat and drink more, Lifa quickly.

People with scabies eat more meat than they eat.

“②” Ben Cao Jing Shu “:” Jiufu damages the yin and hurts the eyes, yin deficiency and internal heat, yin deficiency, cough and vomiting blood, surface sweating, hot sweating, spontaneous sweating, sweating under the venom, vomiting due to heat, hot abdominal pain, methodLeek it.

“③” Dietary spectrum of living with interest “:” Internal heat yin deficiency, red eyes and throat, blood syndrome soreness, vomiting with fire, fever in summer, fever, asthma, fetal bloating and timely illness, after acne are allAvoid it.
“Through the above information on the efficacy and avoidance of ginger, I hope it will be helpful to everyone.

How to control emotions?

How to control emotions?

Emotional excitement is an insignificant defect in life.

  In real life, if you cannot treat others correctly, you must not treat yourself correctly.

When I see others make achievements and become famous, I think that there is something great, and I even want to do everything possible to vilify and debase others; seeing others is not as good as myself, and ridicule and ridicule, by depressing others to promote themselves.

Everywhere requires others to respect themselves, but they do not respect others.

In handling major issues, he has his own way and is subjective and arbitrary.

People like this, who are engaged in a career or a job, are not successful enough, and more than defeated, and I am afraid that it is difficult to get along with others in society.

  Extremist people always wear colored glasses to see the problem. They are partial, stubborn, and stubborn. They ignore the good faith counsel and fair discussion.

The extreme person resents the sky, complains too much, and is always frustrated all day long, and he is not met, and only asks what others have provided him, not what he has contributed to others.

Extreme people crowd friends, people make friends like “corresponding to the same voice, agree with each other”, all like to make full-bodied and humble people, always know for themselves and each other, the opening will hinder the neck and others to pick up bars, even if it is unreasonableWho wants to deal with the three-pointer, who wants to deal with him?

  Therefore, most extreme people are poorly connected.

Personality and emotional extremes are a mental illness.

It arises from the extreme lack of knowledge, the ignorance of knowledge, the self-closing consciousness of society, the subjective idealism of thinking, and so on.

In this way, only by correcting the symptoms, enriching your knowledge, increasing your experience, and participating in useful social activities, at the same time, you must master the correct ideas and methods to effectively overcome this “one leaf obstacle, but not see Taishan” bias.psychological.

  It is no doubt a good quality for a person to have an opinion, have a mind, do not follow people, and do not float with the world.

However, this should be replaced by not being stubborn and not extremist.

Whether it is a person or a life, there is a little more dialectic in mind.

死守一隅,坐井观天,把自己的偏见当成真理至死不悟,这是做人与处世的大忌,如果不认真纠正这种“关羽遗风”,就很有可能可能自己误入人生的“麦城 ”And can’t turn around.

Children eat more bitter foods and have more benefits

Children eat more bitter foods and have more benefits

When people ingest the five flavors of bitter and bitter salt through food, they are roughly balanced.

But the salty and sweet taste that children ingest now is excessive, and it has caused many diseases, resulting in poor children’s constitution and decreased resistance.

In order to change the imbalance of the five flavors, the children should be given bitter foods.

  First, bitterness can promote appetite.

With its freshness and refreshing taste, bitterness can stimulate the taste buds of the tongue, activate the taste nerves, and also stimulate salivary glands to increase saliva secretion; it can also stimulate gastric juice and bile secretion.

Combined, these series of effects will increase appetite, promote digestion, and be good for strengthening physique and improving immunity.

  Second, bitterness can clear the heart and brain.

Bitter food relieves the anxiety in the heart, has the function of refreshing the mind, sobers the mind, and makes the brain function better.

  Third, bitterness can promote hematopoietic function.

Bitter foods can keep the bacteria in the body in a normal balance.

This inhibits harmful bacteria, helps the function of beneficial bacteria, and helps inherent functions, especially the hematopoietic function of tandem and skeleton, and improves the anemia status of children.

  Fourth, bitterness can relieve heat and detox.

Chinese medicine believes that bitterness is yin and has a cooling effect, and has a cooling effect on the irritability caused by excessive internal heat.

Relieving fever, laxative can not only reduce fever, but also make toxins in the body go out, urinate out of the body, so that children do not have sores, and less suffer from other diseases.

  Bitter food is in the daily diet. The key is to pay attention to choice and eat it reasonably.

Most bitter foods are vegetables and wild vegetables, such as lettuce leaves, lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, mantle, alfalfa, kojic, and seaweed.

Among the dried fruits, there are apples, apricots, coriander, almonds, black dates, mint leaves and so on.

There are also buckwheat and rye.

Completely take schisandra, lotus seed core, etc., which can be used for both medicine and medicine, soak in boiling water.

Schisandra is suitable for winter and spring, and lotus seed core is suitable for summer and spring.

How to treat high blood pressure

How to treat high blood pressure

Hypertension is a very common disease nowadays. This disease has a great impact on many patients. The people with hypertension are mainly elderly. So what is the diet therapy for patients with this disease?

Let’s take a look at the following.

  1. Peanut Soaked in Vinegar: Wash and drain the peanuts (without peeling) with red coat, steam them, and cool them. Place them in a container and soak them in vinegar for one week. Pay attention to sealing.

Take 20 capsules every morning and evening. After chewing, swallow it, and take it for 7 days as a course of treatment. Generally, the blood pressure is stable for a course of treatment.

  Second, sesame oil spinach: 500 grams of spinach washed and chopped, add 25 grams of small milled sesame oil, salt, MSG portions, stir-fry for 2 minutes before serving.

  Third, vegetarian stir-fried celery: Wash and cut celery into a small amount, put it in boiling water, remove it, and then add the olein to fry, salt, monosodium glutamate, and add sesame oil for about 1 minute.

  Fourth, Qiju tenderloin: 250g slices of tenderloin, 20 grams of Chinese wolfberry, 6 grams of Gongju washed and crushed.

Pork tenderloin is made with black powder, monosodium glutamate, salt, spring onion, and rice wine paste.

In another oil pan, stir-fry the wolfberries and chrysanthemum slightly in the oil, stir in the tenderloin and stir well.

  Fifth, red lobster jellyfish porridge: take 120 grams of red rob, 60 grams of jellyfish skin, 60 grams of rice.

Wash the red lobster, peel, slice, and rinse the jellyfish skin, soak, cut into thin strips, and wash the rice.

Put them into the pot together, add the right amount of water, cook the simmered porridge, and season.

  This prescription has the functions of clearing heat, moistening dryness, and reducing phlegm, and is suitable for hypertension and coronary heart disease who have phlegm fever.

  6. Pueraria pueraria congee: Take 120 grams of powdered pueraria root, 30 grams of raw barley, and 30 grams of rice.

Wash the powdered pueraria root, peel, slice, and grow coix seed, and wash the rice before.

Put them into the pot together, add the right amount of water, cook the simmered porridge, and season.
  This prescription has the effect of clearing heat and diuresis, and is suitable for hypertension, coronary heart disease who are hyperactive liver yang or congestion of phlegm.

  Seven, celery fried mussels: take 150 grams of celery, 30 grams of mussels, ginger, garlic mixed.

Soak the mussels, wash them, add them to boiling water and remove them.

Remove the roots and leaves of celery, wash and cut into sections, fry in a pan until the eight are ripe, and filter off the water.

Raise the pan, add ginger, garlic and stir-fry the scent. After the mussels are slightly fried, add water to stir-fry, stir-fry with celery, season with simmered flour and serve.

  This prescription has the effect of nourishing the liver and kidney, and flattening the liver and yang, and is suitable for those with hypertension who are hyperactivity of yin deficiency and yang.

(Symptoms: Waist and knees are weak, dizziness, tinnitus, palpitations, insomnia, night sweats and thirst.) Eight, vegetarian fried anemone mushrooms: 500 grams of anemone mushrooms, ginger, light white, sesame oil each amount.

Cut the anemone’s feet off, wash it, cut the big anemone into small pieces, simmer it in water, and strain it for later use.

Remove from frying pan, add ginger, scallion and stir-fry, add phoenix mushrooms, season and stir-fry the stir-fried noodles, and serve with sesame oil on a plate.

  This prescription has the effect of clearing heat and detoxifying, moistening phlegm, and reducing phlegm. It is suitable for hypertension, hyperlipidemia is a person with phlegm, dampness, and heat.

(Symptoms: Upset, thirsty, boss pain, short urination) Nine, fresh celery juice: 250 grams of fresh celery, washed, put in boiling water and blanched for 2 minutes, remove the minced juice and eat.

Take 1 small cup each time, 2 times a day.

  This formula has the effect of lowering blood pressure, calming the liver, sedating, detoxifying, antiemetics, and diuretic. It is suitable for dizziness, headache, facial flushing, and hyperexcitability.

  These dietary treatments only have a certain auxiliary effect and cannot really help us fundamentally improve the problem of high blood pressure. Only the treatment with drugs can achieve the appropriate effect.

Five civilian Chinese medicines to help you keep your daily routine

锘?
Five “civilian” Chinese medicines to help you keep your daily routine

The five “civilian” Chinese medicines of Tianqi, Eucommia, Chenpi, Qufu and Huai Yam, if used properly, can be used for health care.
銆€銆€Tianqi Pharmacological action: Tianqi is a kind of ginseng, which has a nourishing effect, and is also a smashing injury medicine. It has the functions of tonifying the muscles, promoting blood circulation and removing stasis.
銆€銆€Health Cheats: often use Tianqi soup, can adjust coronary heart disease.
銆€銆€Tips: Buy Tianqi, which is excellent in granules, solid, smooth, and without claws.
It is best to use chicken oil when cooking, stir fry until slightly yellow, and then use a hammer to break after cooling, because this can enhance the nourishing effect of Tianqi.
銆€銆€Eucommia Pharmacological action: It has the functions of supplementing the waist, strengthening the kidney and strengthening the kidney.
銆€銆€Health Cheats: Recommend a peanut Duzhong oxtail soup, this soup has the effect of blood, kidney, strong bones.
The specific method is: 60 grams of peanuts, washed and soaked; 20 grams of Eucommia, sprinkle with light salt water in the pot, slowly fry and dry; after washing the oxtail, boil in water for 10 minutes, then wash.
Put ginger in the corrugated together, add some water, and use the simmer for about 3 hours after the fire is boiled.
銆€銆€Tips: In order to enhance the curative effect, after the eucommia is placed in the pot, it is advisable to put a little light salt water first, and stir-fry it.
銆€銆€Chenpi Pharmacological action: It has the effect of eliminating qi and eliminating the five internal organs.
銆€銆€Health Cheats: When you are greasy or bean soup, add some dried tangerine peel to make it qi and stagnation.
銆€銆€Tips: When the tangerine peel is to be soaked and simmered, it must be scraped off of the white thing, otherwise there will be astringency.
銆€銆€Huai Yam Pharmacological action: Huai yam has the effect of nourishing qi and nourishing yin, replenishing spleen and lung and kidney, and solidifying the stagnation.
銆€銆€Health Cheats: Fresh yam yam can be used for soups, as well as vegetables, such as Dangshen Huaishan Pork Soup, Huaishan Round Meat stewed pig hand.
銆€銆€Tips: When purchasing, it is best to pick the original yam yam.
銆€銆€鑽?Pharmacological action: It is mild and sweet, and has the effects of dehumidification, detoxification and Tongli joints.
銆€銆€Health Cheats: Recommend a chestnut porridge, this porridge has the effect of strengthening the spleen and dampness.
The specific method is: 鑼嫇 15 grams, 25 grams of chestnuts, 10 jujubes, 100 grams of glutinous rice.
Add water to boil chestnuts, jujube, and glutinous rice; glutinous rice, add slowly when the rice is half-cooked, stir well, cook until the chestnuts are cooked.
銆€銆€Tips: People with liver and kidney yin deficiency should be cautious, and avoid tea when serving.

1 kind of natural aspirin, soak in water every day, pass blood vessels to lower blood fat, and say goodbye to blood clots

锘?

1 kind of natural “aspirin”, soak in water every day, pass blood vessels to lower blood fat, and say goodbye to blood clots

As material conditions continue to improve, people are increasingly pursuing and paying attention to food.

As everyone knows, long-term big fish and big meat, when they go to the hospital for an examination, they find that their blood lipids, blood pressure, and blood sugar are all high.

If you add work stress, stay up all night and other bad moods and habits, it is easy for redundant people to find cerebral thrombosis.

Zhou Lei, the founder of the 45-year-old big special insurance company on the 20th of this month, died of sudden cardiovascular and cerebrovascular diseases.

Entrepreneurs in the health field are dying of health problems, which is not the first.

Two years ago, in the field of Internet medical treatment, Zhang Rui, the founder of Chun Yu, died of a sudden heart attack.

Health is often lost in our inadvertently, but if you want to find it again, the difficulty is greater, such as high blood lipids and cerebral thrombosis. If you do not eliminate the waste substances in the plasma, it is difficult to achieve the purpose of cure.

We all know that thrombosis is an important factor in the development of cerebral infarction, so prevention of elevated blood lipids is the best way to prevent thrombosis and cerebral infarction. At the same time, early thrombosis symptoms, such as blurred vision, dizziness, headache and limb weakness, should be promptlyHospital inspections and treatments so as not to miss the best treatment opportunities.

In addition, we should eat more blood fat-reducing foods in our daily life, and we can prevent the formation of blood clots to some extent.

Reduce blood fat food, blood clots are no longer entangled!

1, garlic, garlic, ginger and other foods have always been the best food for cancer prevention, but in addition to this effect, the alternative spicy succulent contained in garlic can remove the aunts accumulated in the blood vessels, with obvious cholesterol loweringeffect.
2, carrot modern research found that carrots contain a lot of biological potassium, potassium into the blood, can emulsify the fat in the blood, while effectively dissolve the “cholesterol hardening plaque” deposited on the blood vessel wall, so that these bodiesGarbage is excreted.

Reduce blood fat, reduce blood viscosity, purify the blood, “clean” blood vessels, increase blood vessel elasticity, and improve the effect of microcirculation.

3, mung bean sprouts mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach as much as six or seven times the original content of mung bean.

A large amount of vitamin C can promote cholesterol excretion and prevent its deposition on the inner wall of the artery.

Precipitated fiber of mung bean sprouts can help remove body waste, and can also be combined with plasma in food to convert it into bile acid replacement, thereby lowering cholesterol levels.

4, oats are rich in linoleic acid, accounting for 35% -52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponins.

They all have the effect of lowering plasma cholesterol levels.

People with high blood lipids, in addition to eating more common blood lipid-lowering foods in daily life, do not hinder the daily use of some beneficial blood lipid-lowering teas, is also a good choice.

A kind of natural “aspirin”, drink water every day, pass blood vessels to lower blood fat, and blood clots say that the natural “aspirin” here refers to the golden flower of the brick tea.

Jinhuafufu tea belongs to the whole fermented tea. A unique golden yellow granule produced during the fermentation process, namely 鈥淐. scrotum鈥? can dissolve trace amounts and promote the discharge of lipids, which can reduce total cholesterol in the blood.Free plasma, low-density lipoprotein plasma and triglyceride content, thereby reducing plasma deposition on the arterial wall, reducing arterialization and vascular embolization.

Every day, there is nothing to drink a few cups of Golden Flower Tea, which is simple and convenient. It is especially suitable for those who have high blood lipids who have tea drinking habits. It can be used as an adjuvant therapy.

Moreover, the rich tea polysaccharides of Jinhuafufu tea can bind to lipoproteins, promote arterial wall lipoproteinase, and also effectively fight against atherosclerosis.

Can white cabbage + rice vinegar really stovepipe?

锘?
Can “white cabbage + rice vinegar” really stovepipe?

In the summer, many friends plan to lose weight, in the hope of recovering their own body in the summer.
Folk rumors “cabbage + rice vinegar” is said to be able to achieve the effect of stovepipe, but also began to be excavated, making it highly visible.
銆€銆€Experts from the Health Care Association believe that cabbage is rich in vitamins C and E. Eating more cabbage can have a good skin care and beauty effect.
Cabbage is rich in nutrients, and its content of vitamin C and riboflavin is 5 times and 4 times higher than that of apple and pear respectively. The trace element zinc is higher than meat and contains molybdenum which can inhibit the absorption of nitrite.
The pectin contained in cabbage can help the body to eliminate excess cholesterol.
In addition, the cabbage itself contains very little heat and does not cause heat storage.
Therefore, middle-aged and obese people, eating more cabbage will not accumulate fat, but the cabbage itself does not have the effect of losing weight and stovepipe.
銆€銆€There are many arguments about the benefits of jealousy, such as jealousy to promote metabolism, eliminate fatigue, lower blood pressure, prevent hardening of blood vessels, adjust blood pH to prevent disease, help digestion, and even lose weight.
And these various health arguments lack scientific evidence.
銆€銆€Under normal circumstances, the human body’s blood is weakly alkaline (about PH7.
4).
Dietitians pointed out that there have been a few studies in foreign countries that found that people with a blood-alkali body are healthier, while those who are too acidic have a higher risk of developing diseases.
Folks also have the saying that eating meat will make the body become sour, eating vegetables, fruits, drinking vinegar, etc. can adjust the body and return to the alkaline state.
Many Western nutritionists have pointed out that at present, there is no scientific evidence to prove this. Even Chinese medicine does not agree with this argument that diet changes the body’s pH value. Vinegar itself is less likely to have weight loss and stovepipe effect.
銆€銆€The folk recipe “cabbage + rice vinegar” can be appetizing, rice vinegar can help to burn delicious dishes and achieve a balanced diet.
However, folk remedies “cabbage + rice vinegar” can not be credible, so there is no need to expect too much from vinegar, let alone believe in remedies.
It is necessary to pay attention to the timing and weight of the rice vinegar added in the dish, and it is inappropriate to eat, but it hurts.