Black people’s tricks to dry skin

Black people’s tricks to dry skin

Occasionally look in the mirror, do you find that you have a lot of wrinkles on your cheeks, or are the corners of your eyes covered with fine lines?

Don’t worry, this does not mean that you are not old before you decline, or that you are in trouble for another season.

In autumn, because the temperature difference between morning and evening is large and the air is dry, people are drained from the skin little by little as if they were living in a skin dryer.

So how do you keep black people hydrated?

In fact, as long as you master a few tricks, making your face dangdang is definitely not a dream.

  1. Gentle cleansing in the morning. Because you have thoroughly cleaned the night before, and get up in the morning, the long dirty things are just the oil you secreted at night.

Everyone knows that the quality of the secreted roots is related to the temperature. It is cooler in autumn, so the secreted oil will not be too much.

At this time, it is enough to use a mild non-foaming cleansing product. A cleansing product with too much oil control can replace the outer water film that destroys the skin, resulting in more dehydration.

  2. Use moisturizing essence. Do n’t think that the essence of the essence is prepared for 30+ women. In fact, there is no age limit for moisturizing essence.

Moisturizing essence is used in the lotion, it will enhance the skin’s ability to absorb other nutrients, so as to achieve twice the result with half the effort.

  3, sun protection is indispensable. Although autumn is not as bright as the sun in summer, but the UVA that sunburns the skin has not decreased.

Therefore, persisting in sun protection is also a very important task for moisturizing the skin.

  4, moisturizing spray with a moisturizing spray is the most direct and fastest way to hydrate the skin, in the early autumn season, carry a bottle of moisturizing spray with you, to replenish moisture to the skin at any time!

But keep in mind that after spraying, you must press dry with a facial tissue, it is best to apply a little moisturizing lotion.

  5, make-up remover completely oily make-up will prevent the skin from absorbing moisture and nutrients, and then grab the moisture on the skin, so when you go home from work, you must remove the makeup first.

Note that the amount of makeup remover oil or makeup remover must be sufficient to fully dissolve the makeup on the face and achieve a perfect cleansing effect.

  6, hot towel covering + massage is getting colder, the pores are automatically reduced, and the ability to absorb nutrients is also reduced.

At this time, you can use a hot towel to cover your face. This will not only deeply clean the trash in the pores, but also allow the pores to fully open to absorb nutrients.

After the hot compress, apply a small amount of massage cream for proper massage, which can add icing on the skin to delay aging.

  7. Applying a lotion mask on a makeup paper bubble film daily is more effective than applying an expensive mask once or twice a week.

It is best to choose a lotion with high moisturizing effect, it can not only hydrate the skin, but also improve the fine lines around the eyes.

But be careful not to choose an alcohol-based lotion, as this will over-irritate the skin.

  8. Night maintenance After 10 o’clock at night, it is the best time for the skin to focus on internal renewal and optimization, stimulate collagen regeneration and repair damaged DNA.

In this troubled autumn, more attention should be paid to night skin care.

In addition to using moisturizing essence, use a night cream with a high moisturizing effect.

Fitness yoga relieves pain

Fitness yoga relieves pain

If you are too nervous all day, your lower back will be sore easily. At this time, try to do yoga. Just a little bit of muscles and bones can relieve your lower back pain!

Now, I will introduce some fitness yoga exercises that can relieve back pain.

  Before starting yoga, you need to find a comfortable place, then sit down in the lotus position, perform breathing exercises, calm your body, and relax your body.

  Bend your knees and bend your feet to the same width as your hips, bend slightly, slowly bend your body downwards, lift it up, hold your other hand’s elbow with your head, and hold your head down for 2-5 minutes until youFeel your hips begin to relax.

  The cat’s contracted hands support the body’s knees on the ground, fingers open, inhale, head tilted back, lifted forward and upward, forming a dog-like posture; when you exhale, arch forward and upward, like a catWith your head down and your eyes looking at your contraction, stretch your spine and complications until you feel comfortable.

  Bend your knees and flat your feet slightly apart, naturally slightly, bend your knees slightly, bend down, stretch your body horizontally until your body is parallel to the ground; your hands are tilted straight to the sides, parallel to the ground, and your chin is slightly recovered, it feels like you are holding aJust like an orange, close your abdomen, keep your back end as straight as possible, hold it for 10-20 seconds, and repeat 5 times.

  Cobra prone on the ground, put your hands on both sides, inhale, stretch the body above the stomach, lift your feet up, keep your tibia, tibia, thighs close to the ground, open above, hold 5 breaths,Then exhale and let your lower back relax until your forehead is on the ground.

Note that you must fully warm up before doing this position.

  Superman supine on the ground, inhale, stretch the body’s stomach upwards, lift your feet up, straighten your hands forward, let your right and left legs lift upwards for 5 seconds, and let your rightRecover with your left leg, then switch hands and legs and repeat.

The entire action is repeated 10 times.

Stretch your hands and legs diagonally to relax your back.

  Lay the spine flat on the ground, bend your right knee, keep your right leg close to the abdomen, and have your toes up. Keep this position for 2 minutes, then place your right leg above your body, turn your head to the right, and your right hand to the right.Straighten until you feel the back stretch.

Exhale deeply, then slowly relax, hold for 2-5 minutes, then switch to the other side.

  After the exercise is complete, you can stay in a corpse style, adjust your breathing, and let your body relax.

Eat dried sweet potatoes before steaming and frying sweet potatoes

Eat dried sweet potatoes before steaming and frying sweet potatoes

“Squash Sweet Potatoes” popping up like mushrooms in the streets and alleys, with healthy signboards, bring good taste and attract a lot of people.

What is the nutrition of the food made by these sweet potatoes, how to eat sweet potatoes more nutritious?

Chen Xiafei, chief nutritionist of Shanghai East China Hospital, told reporters that sweet potatoes, also known as sweet potatoes and potato, contain about 25% of starch, about 1% of protein, trace amounts, a variety of minerals and vitamins, rich food fiber and sugars.Substance, so it plays an important role in supplementing the body’s vitamins and energy, helping the body digestion, laxative and wide bowel.

Other studies have shown that sweet potatoes also have anti-cancer and antioxidant effects.

  The sweet potato plant’s products use sweet potatoes as the main ingredient, and are processed by cooking, frying, roasting, and frying.

Common are sweet potato, various sweet potato slices, sweet potato strips, sweet potatoes and so on.

  Chen Xiafei told reporters that it is best not to eat fried sweet potato slices, because during the frying process, the oil temperature is generally higher than 200 degrees, the fat will decompose to produce harmful substances; not only that, high oil temperature will destroy vitamin C, vitamin BThe number of races and adults will also increase.

In dried sweet potatoes, the carotenoids in the dried sweet potatoes will be destroyed by ultraviolet rays, and the nutrition will be reduced, and because the sanitary conditions during the processing are not clear, it is recommended to steam them before eating.

The sweet potatoes roasted directly on the open flame are easily burnt and produce amylamide carcinogens; if it is roasted from an electric oven, some people are assured that the sweet potatoes wrapped in tin foil wrapped in sweet potatoes are no problem.

In addition, the sweet potato food also has some novel flavors such as onion flavor, tomato flavor, lemon flavor, etc. These new flavor sweet potato flakes do not promote nutrition, and may also have the problem of adding flavors and spices.

  If the purpose is to ingest nutrients, you don’t need to eat sweet potato food at all. Instead, you should use traditional steaming and cooking methods.

In addition, Chen Xiafei suggested that you can choose more dark-colored sweet potatoes for better nutrition, such as red and purple sweet potatoes.

Can astigmatism be cured? How can astigmatism be restored?

Can astigmatism be cured? How can astigmatism be restored?

When a lot of children are a few years old, they start myopia, astigmatism, and often the children often play with electronic products. The children’s parents must pay attention. Then you know that astigmatism can be cured. Let’s learn together today.Knowledge about the best way to treat astigmatism.

How can astigmatism be restored?

First, choose a quiet place, or sit or stand, relax, remove distracting thoughts, open your eyes, keep your head and neck, and turn your eyes.

First gaze directly below the eye, slowly turn to the left, then turn to the top of the gaze, to the right, and finally back to the bottom of the gaze, so, turn clockwise 9 turns.

Then let the eyes gaze down, turn to the right, to the top, to the left, then back to the bottom, and then turn 6 turns counterclockwise.

Do it a total of 4 times.

Second, the eye breathe the law to choose the air fresh, or sit or stand, the whole body relaxes, the eyes look straight ahead, slowly sucking the foot, the eyes will be big, stop for a moment, then the gas will slowly exhale, the eyes will followSlowly close slightly and do it 9 times in a row.

Third, the ironing method is best to sit and do, relax, close your eyes, then quickly rub each other’s palms together, make it hot, hot with both hands to cover your eyes, after the heat, both hands suddenly open, two eyesAlso open it at the same time, so 3?
5 times, you can also paste 瞳 / 仁 / eye / paste liver and eyesight, menstruation and active, restore eye tissue function, control eye disease.

Fourth, the eye wash method first disinfect the washbasin, pour warm water, adjust the water temperature, put the face into the water, open the eyes in the water, make the eyeball move up and down 9 times, then clockwise, counterclockwise rotation 9Times.
At first, the water entered the eyes, the eyes were uncomfortable, but the eyes slowly felt very comfortable through the rotation of the eyeballs.

Conclusion: I read the introduction of Xiaobian above. Do you already know that astigmatism can be cured?

I hope that you can share the knowledge you have learned today about the best way to treat astigmatism to your friends, what are you waiting for, and act quickly.

How to care for baby’s skin in winter?

How to care for baby’s skin in winter?

The child’s skin layer is very delicate and thin, the temperature is low in winter, and the weather is often dry and windy. If you don’t pay attention to protection, many of them are prone to cracking.

Parents need to take good care of the child’s skin, you can do: 1, keep the skin clean.

In dry winter, children’s skin should be kept clean. Wash your hands with warm water every morning and night, and soak your feet with warm water at night.

But don’t wash your face too often, and don’t use too alkaline soap.

Otherwise, the skin’s protective function will be reduced, and bacteria, dirt and other harmful substances will have opportunities to take advantage of it; dryness will cause itching, and if the skin is scratched, it will cause skin infection and inflammation.

  2. Choose skin care products suitable for children.

  You can usually apply some children’s skin care products properly, which can effectively moisturize, moderately lock water, relieve dryness, and help the sebum film to build a barrier, which is both nourishing and protecting.

  3, pay attention to adjust the diet Many children have a partial eclipse phenomenon, lack of vitamin A, vitamin B, nutritional imbalance is also the cause of skin cracking.

Usually let your child eat more foods containing vitamin A and vitamin B, such as egg yolk, milk, vegetables, and fruits.

Prevents skin dehydration.

In addition, eczema and fungal infections may be accompanied by cleft palate. If the child has tinea pedis, eczema should be actively treated.

Countdown entertainment circle thinning beauty to increase fat as a task

Countdown entertainment circle thinning beauty to increase fat as a task

It is true that people who are on the mirror will be fatter than usual, so in order to beautify the beauty of the mirror, the beauty of the entertainment circle all take weight loss as their first responsibility.

They have to limit their weight to normal standards, diet, diet pills, and even some people have not entered the grain for several years, relying on fruits, vegetables and other foods.

But there are people like this, how do they eat long and not fat, and even increase fat as a task.

Many people are envious.

  Zhang Xiaohan, a “big-eyed beauty” Zhang Xiaohan who weighs only 36 kilograms, is even more skinny.

However, her thin body torso can make such a shocking and inspiring song, so many people praised her singing.

  Fertility has always been Zhang’s primary task.

Don’t watch her so slim, she can eat seven meals a day, and staying up late is essential.

In addition to eating above, Zhang Yihan admits that he rarely does exercise on a regular basis. Even if he plays a concert, he will only do a small amount of exercise because she is naturally so slim.

Occasionally a few pounds of fat, but when I got busy, I went back thin, which really made her very upset.

  The pure talented girl Jing Jingtian is the tallest among the three, and the height of 1 meter 67 is only 44 kilograms.

Really can be regarded as a lady.

She, who has learned to dance, has always shown her in a slim and slim image.

  But everyone may not think that the appetite of slim and sweet has always been really small.

Jing Tian’s favorite is a variety of meat, chicken wings, crabs, kebabs, beef, duck neck, a full “carnivore.”

Also like potato chips and cola.

Every time I eat, everyone has to ask if she is full, because she is always the last one to put down the chopsticks.

However, it is fortunate that I have eaten so many things, but I have not gained weight.

It’s really awkward.

However, the slim and sweet scenery does not give people a feeling of “morbid beauty.”

She is very thin and very healthy.

  Just when others are bothered to lose weight, she is free to eat what she loves, without worrying about getting fat.

When I went to Shanghai to do the show, I was also sighed by the sweetness. I have to learn to cook when I have time, so I can use my own food to comfort myself.

It can be seen that our thin beauty has a deep love for food.

  From the beginning of the “flat chest” Tianyan Sun Yanzi, Sun Yanzi conquered the fans with her fresh and natural image and unique singing voice.

The thin body is also one of her characteristics.

  Yan Zi never deliberately lose weight, she is both delicious and likes to exercise.

There are too many girls who admire Sun Yanzi’s “bone beauty”. Therefore, Sun Yanzi does not forget to laugh at himself: “Who said that I am a good figure?

I am thin because my stomach has not been very good, but I can’t absorb it when I eat a lot. The result is that I don’t get fat, so it’s not good, eat well, sleep well, and having a good body is the most important thing.

“Some fans often worry about whether she is so thin and able to cope with the continued work.

Yan Zi also wants to make himself stronger by practicing Muay Thai, so that it doesn’t look too weak.

8 parts sweating and grinding the body where is the virtual


8 parts sweating and grinding the body where is the virtual

It’s normal to sweat in the sweaty body in 8 parts of the body. But why do you sometimes sweat when you are not hot?

If this symptom appears, it may indicate which aspect of your body is deficient.

8 parts of sweating are where the virtual one, the amount of sweat sweating sweat head, even sweat like steam, it has the common name of steamed steamed buns, Chinese medicine believes that the head is the meeting of Zhuyang, the shrewd house, the sense of six kinky,Visceral and internal injuries may cause head sweat.

2, cold sweat syringe people are sick, frightened or nervous, extraordinarily nervous, physiological and psychological dysfunction will continue to discharge a large number of light and tasteless sweat, touch the cold, sweating often have a “heart and soul” feeling.

3, hand and foot sweat Chinese medicine believes that the spleen main limbs, where the spleen and stomach are hot and steamed, blood deficiency, yang deficiency, lack of Zhongyang, resulting in sweating of hands and feet.

4, nasal sweat is emotional, nervous, work tired, sweating when speaking too much, sweat oozing out from the nose and nose, sweat beads visible.

If you are seen in the lungs, the dysfunction is more common in patients with lung deficiency.

5, sweating on the side of the body means that the body is sweaty on the half, while the other half has no sweat or sweat.

Due to lack of blood and internal resistance caused by meridians, it is common in young people with hypertensive encephalopathy, stroke, hemiplegia, paraplegia and other patients.

6, sticky sweat sweaty sticky, thick and fever, a serious cold or other complications of high fever, taking an antipyretic antipyretic after an alternative to sweat.

The obvious sweat indicates that the body is hot and humid, and it needs to be wet and hot to recover.

7, Jiao Wei sweats sweating, continuous, exudes a paste or coal burning flavor.

The heavy ones have a strong smell, which can stimulate people around them to sneeze and sneeze.

This disease occurs in young men, because of excessive masturbation, or often dream of slippery, and do not pay attention to cleaning the perineum.

In addition, the sweat of patients with high fever, sweating after surgery or female childbirth, life dying, sweating at the time of dying, are different consequences or abnormal Qihan.

8, labor and sweat refers to the heart and the middle of the two breasts sweating, while other parts of the sweat or sweat is very small, mostly because of worry, thinking, shock, fear of excessive and hurt the heart and spleen, so that the heart is not the mainBlood, spleen is not bloody and chest sweats.

Common among intellectuals who are overworked.

The above are some common symptoms of sweating summarized by Chinese medicine. If you have some similar symptoms, it is recommended to find out the cause as soon as possible. Symptomatic treatment is the problem.


Good time to drink yogurt


Good time to drink yogurt

Yogurt is rich in nutrients and tastes sour and sweet, but you should pay attention to the occasion when you drink yogurt, and pay attention to avoid the wrong area when you drink. Today, you should pay attention to some precautions when drinking yogurt, so that you can drink yogurt safely.

銆€銆€1, drinking yogurt at night, the most calcium supplement 12 to the early morning is the lowest blood calcium content in the human body, which is conducive to the absorption of calcium in food, and the factors affecting calcium absorption in the human body during the period from 12 o’clock to early morning.
銆€銆€2, after using the computer to drink yogurt, radiation-proof yogurt also has the effect of reducing radiation damage, inhibiting the decomposition of human lymphocytes after radiation, so it is best to drink yogurt after receiving radiation.

銆€銆€3, the afternoon to drink yogurt, the most important thing to add tyrosine in vitamin yogurt to relieve psychological stress, high tension and worry caused by the body fatigue and so on and so on have a great help.

After lactic acid bacteria fermentation, the protein, peptide, amino acid and other particles in the yoghurt become tiny, the content of free tyrosine is greatly increased, and absorption is also easier.

Drinking a cup of yogurt in the afternoon can relax the office workers and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.

銆€銆€4, after drinking yoghurt for the stomach is best if you take yogurt in the fasting state, it is easy to stimulate the digestive tract emptying, the nutrition in the yogurt can not be completely digested and absorbed, it can be discharged after drinking, so that the yogurt in the stomachIt is slowly absorbed and can help digestion.

Office health heart machine small things

Office health “heart machine” small things

The most common place for OL’s day is the office. Try these “heart” gadgets, which may make your office hours more comfortable and enjoyable!
銆€銆€Moisturizing Skin Care Prepare a small bottle of moisturizing spray at your desk. When you feel the skin is tight, spray it to achieve a good soothing and calming effect.
The North MM can also prepare a humidifier to make up the moisture in the air.
銆€銆€Teacups to be covered In the office, many people like to drink water with uncovered mugs or glasses, which makes it more convenient.
As everyone knows, this cup is affected by computer static electricity, it will absorb more dust, even bacteria, germs, the best way is to give the cup a cover.
It is best not to bring the cup close to the computer and other electrical appliances, so as not only to avoid the adsorption of suspended dust, but also to avoid accidentally knocking over the cup.
銆€銆€Green plants are placed in place Green plants can release negative ions and regulate the imbalanced positive and negative ions near the computer to prevent depression and other unpleasant emotions due to autonomic disorders.
In addition, green plants can increase the oxygen and moisture content of the air while absorbing the exhaust gases in the air.
The purification effect of the hanging orchid, white palm, Wenzhu, and green radish is good.
Geranium and Dianthus can enhance memory and regulate mood.
銆€銆€Cashmere blankets keep warm The back is the direction of the bladder, and the insulation of the bladder is equal to the immunity.
If you are tired, be sure to cover your thigh with a wool blanket that will help you maintain energy and energy.
Cashmere is a layer of thin velvet between sheepskin and coarse hair, which can help you maintain your body temperature.
銆€銆€Anti-static watering can There is a lot of static electricity on the surface of the computer display screen, which absorbs more dust and is easy to transfer to dry skin.
Spraying water on the countertop near the computer saves dry skin and clears the brain and relieves fatigue.
銆€銆€Cushion protects the spine The support of the cushion allows the waist muscles to relax, which can effectively prevent and treat lumbar pain.
The test found that the use of cushions can also relax the neck muscles, helping to prevent and treat cervical spondylosis.