[Can I drink only milk every day to lose weight]_Milk_slimming_How to lose weight

銆愭瘡澶╁彧鍠濈墰濂惰兘鍑忚偉鍚椼€慱 鐗涘ザ_鐦﹁韩_鎬庝箞鐦﹁韩
You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.吇鎴愬垎锛岀粡甯搁ギ鐢ㄧ墰濂跺彲浠ヨˉ鍏呰韩浣撴墍闇€瑕佺殑閽欒川锛屼互鍙婁竴浜涘井閲忓厓绱狅紝鍦ㄥ噺鑲ユ湡闂村彧鍠濈墰濂朵笉浼氳捣鍒板噺鑲ョ殑鏁堟灉锛屽噺鑲ユ湡闂村簲璇ュ鍋氫竴浜涜繍鍔ㄧ噧鐑ц剛鑲€?The problem is that the chain of disease is unclear. What do you think about it? What is wrong?00g灏卞彲浠ヨ揪鍒拌ˉ閽欑殑浣滅敤浜嗐€?鍠濈墰濂朵笉浼氫娇浜哄彂鑳栫殑锛屽鏋滆鎯冲噺鑲ワ紝鍏夊枬鐗涘ザ鍙病鍔炴硶琛ュ厖涓€澶╂墍闇€鐨What are you looking for? What are you looking at? You do n’t know what you ‘re looking for? How about you? How about you? What ‘s the matter? What about the disease?鎵€浠ワ紝瑕佸噺鑲ュ彲涓嶈兘鍏夊枬鐗涘ザ锛岃繕瑕佽ˉ鍏呭叾瀹冭惀鍏伙紝鍧囪 鑶抽鎵嶈兘鍋ュ悍鍑忚偉銆?鍑忚偉搴旇杩欐牱鍋氫竴銆侀ギ椋熸柟闈㈠鍠濇按锛屽枬澶熸按姘翠箖鐢熷懡涔嬫簮銆備篃鏄噺鑲ョ殑鏈€閲嶈鐗╄川涔嬩竴锛屾瘡澶╁枬澶熷叓鏉按鎵嶆槸鎴戜滑姝e父鐨勫枬姘撮噺銆傚叿浣撶殑楗按蹇呴』鏄?800ml-2000ml, effective, effective, and effective. Ammonia blemishes, ulcers, and ulcers. 3000ml, effective, effective, effective, effective, effective, and effective.勫浣欐瘨绱犮€佹竻鐞嗚偁閬撱€佸鍔犻ケ鑵规劅锛屾槸鍑忚偉鐦﹁韩鐨勪匠鍝併€?It ‘s not easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?€佷綆鑴傞矞涔筹紝鍙互閫傚綋鎼厤姘存灉涔嬬被鐨勶紝濡傝嫻鏋溿€侀钑夈€佽憽钀勯兘鏄湁鍒╀簬鐨勫噺鑲ョ殑姘存灉涔嬩竴銆傝繖鏍风殑楗鎼厤涓嶄粎鍙互甯姪鎺掍究锛屽悓鏃朵篃闈炲父钀ュ吇鐨勫仴搴峰噺鑲ラ锛屽崍椁愬ソ鍚冮ケ锛屼互钄彍涓轰富锛岀浉搴旂殑鍑忓皯涓婚閲忥紝鑷充簬鍚冭倝锛屽氨鍚冪簿鐦﹁倝锛涙櫄椁愬彲浠ユ彁鍓嶅悆锛屼絾鏄竴瀹氫笉瑕佸悆寰楀お澶氾紝涓昏浠ユ竻娣′负涓伙紝澶氬枬姹わ紝鍚冩捣椴滈鐗┿€傜潯鍓嶄笁灏忔椂绂侀灏忔椂绂侀鍑忚偉鏈€澶х殑蹇岃灏辨槸鏅氫笂鍚冧笢瑗匡紝灏ゅ叾鏄湁涓€浜涘噺鑲m涔犳儻鍦ㄧ湅鐢佃鐨勬椂鍊欏悆闆堕銆傝繖鏄渶涓嶅ソ鐨勪竴绉嶇敓娲讳範鎯€傚綋鏅氫笂鐫¤鐨勬椂鍊欒韩浣撳浜庡畬鍏ㄤ笉杩愬姩鐘舵€侊紝鍚冧笅鐨勪笢瑗垮叏閮ㄤ細琚韩浣撳惛鏀跺彉鎴愯剛鑲洡绉捣鏉ャ€傛墍浠ユ渶濂戒笉瑕佸湪鍚冧笢瑗匡紝瀹炲湪鎯冲悆鐨勮瘽锛屾渶濂界粰鑷繁韬竟澶氬噯澶囦竴浜涙按鏋滀箣绫荤殑锛岃繖鏄畬鍏ㄥ彲浠ョ殑銆備簩銆佽繍鍔ㄦ柟闈㈢埍涓婅繍鍔紝骞朵笖鍧氭寔鍦ㄨ繍鍔ㄥ噺鑲ョ殑閬撹矾涓婃垨璁镐綘搴旇鏄庢樉鐨勮兘鎰熻鍒帮紝鍗充娇鏄渶濂界殑杩愬姩鍑忚偉鏂瑰紡锛屽鏋滀綘涓嶅潥鎸佺殑璇濓紝鍑忓悗鑲畾浼氬弽寮广€傚師鍥犲緢绠€鍗曪紝灏辨槸鍥犱负浣犳病鏈夊潥鎸佸幓鍋氥€傛帹鑽愯繍鍔細鎱㈣窇銆佹父娉炽€佹參璺戙€侀獞鑷Qi︾ 瓑 銆 傛 湁 姘 ц 繍 锷 ㄨ  灏 By the way of 叩 忑 忚 伟 Adorable 籽 簲 璇 ュ 潥 鎸 佹 炄 鏄熸湡鐨勬湁姘ч敾鐐笺€傛瘡澶╅敾鐐艰嚦灏戝崐涓皬鏃讹紝閫愭笎澧炲姞鍒版瘡澶╀竴涓皬鏃躲€傚崈涓囦笉瑕佸崐閫旇€屽簾锛屾垨鑰呬笁澶╂墦娓斾袱澶╂檼缃戯紝杩欐牱瀛愬彲鑳芥病鏈夋晥鏋溿€傚嵆浣挎湁鏁堟灉涔Sorrowful

[How to make dried bean and potato noodles]_Home made dried bean and potato noodles_How to make dried bean and potato noodles_How to make dried bean and potato noodles

[How to make dried bean and potato noodles]_Home made dried bean and potato noodles_How to make dried bean and potato noodles_How to make dried bean and potato noodles

When you drag home your tired physical body, if someone has prepared delicious meals waiting for you, you will definitely feel happy.

But if not, would you do it yourself?

Let ‘s teach you how to make dried bean and potato noodles.

1.

Soak the dried beans in advance and cut into sections.

2.

12 Potatoes cut into small pieces.

3.

After the 21 noodles are mixed well with oil, steam on the pot for 6 minutes and shake.

4.

After the oil is hot, sauté minced garlic and beans.

5,

Add potatoes, stir fry, season with salt, soy sauce and thirteen spices.

6.

Add a sufficient amount of water and cook for about 5 minutes after boiling (because dried beans are not easy to mature and taste, so it needs to be cooked for a few minutes. If it is other easily cooked vegetables, you can wait for the soup to open directly below).

After putting in the noodles, cover the pot and simmer for about 10 minutes over medium-low heat.

8.

After turning off the heat, add the fried green pepper eggs and mix well.

9.

Ravioli noodles, taste better with two sugar garlic.

It is not difficult to make dried bean and potato noodles. From the introduction of the steps above, everyone should be able to see.

So now you can try it in the kitchen.

You pay sweat and you will find out how sweet this dish is.

[Children’s Breakfast Sandwich Eggcake Soy Milk Practice]_Children’s Breakfast Sandwich Eggcake Soy Milk Practice _Children Breakfast Sandwich Eggcake Soy Milk Practice _How to Make Children’s Breakfast Sandwich Eggcake Soy Milk

[Children’s Breakfast Sandwich Eggcake Soy Milk Practice]_Children’s Breakfast Sandwich Eggcake Soy Milk Practice _Children Breakfast Sandwich Eggcake Soy Milk Practice _How to Make Children’s Breakfast Sandwich Eggcake Soy Milk

Health is more valuable than anything. If you lose more health, you will notice that it is meaningless, and a reasonable diet is an important guarantee for health. The practice of children’s breakfast sandwich sandwiches and soy milk is easy, and the ingredients are allIt is everywhere in our lives, and is especially suitable for those busy office workers.

1. Prepare the materials.

2. Make the soy milk first, and add the sugar.

3. Fry over low heat. Fry both sides.

4. Stir eggs with green onions and stir with salt.

5. Fry the luncheon meat over low heat, and then put the bread on it. If you feel hot on both sides, apply tomato sauce and salad dressing on the bread, add two slices of cheese and luncheon meat in the middle.

6, OK 7. Add fruit mix.

Children’s breakfast sandwich sandwich soy milk is an easy dish. Those who work long hours and have no time to cook can try this dish. Simply cook, add seasonings to suit your taste before leaving the pot.

[How to make heart-shaped pasta with cheese]_Home-made method of heart-shaped pasta with cheese_How to make heart-shaped pasta with cheese_How to make heart-shaped pasta with cheese

[How to make heart-shaped pasta with cheese]_Home-made method of heart-shaped pasta with cheese_How to make heart-shaped pasta with cheese_How to make heart-shaped pasta with cheese

Appetite is also a desire, and in order to satisfy this desire, you will hunt everywhere.

Although you have satisfied countless times during this process, you are still empty in your heart, because you have not done it yourself.

In order to meet your needs, I will now introduce the method of heart-shaped pasta with cheese.

1.

Prepare the ingredients and shave the cheese cubes 2 in advance.

12 Wash the broccoli and cut into even small pieces; cut half of the onion into small cubes; wash and peel the carrots, cut into slices, and cast with a flower mold 3.

Add water to a boil in 21 pot, add heart-shaped pasta, add some olive oil and salt, and cook for 3 minutes 4.

Heat the wok, pour in the right amount of olive oil, add the onion chops and stir-fry 5.

Add broccoli and carrots, stir-fry evenly, add black pepper, an appropriate amount of basil and herbs 6.

Remove the boiled pasta and stir fry in the pan over high heat7.

Add the above salt, add cheddar cheese and parmesan cheese, stir fry over low heat, and wait for the cheese to melt and wrap on the surface.

Serving the plate After reading the detailed introduction of the heart-shaped pasta by cheese, you must have mastered it.

But the appearance of a gourmet dish is not so easy, it requires your constant experimentation.

Of course, maybe you have a high level of comprehension and strong hands-on ability, then you can make the most delicious one in a short time.

[How to make small rolls of pasta]_ The common practice of small rolls of pasta _ The practice of small rolls of pasta _ The practice of small rolls of pasta

[How to make small rolls of pasta]_ The common practice of small rolls of pasta _ The practice of small rolls of pasta _ The practice of small rolls of pasta

Nutritious and delicious food can even bring people health and a happy mood. Although cooking is a little bit troublesome, it is very satisfying to watch the family eat it with great taste.The method is simple, and it provides a lot of nutrients.

1. Boil the pot with boiling water and add a bit of salt. 2. Fry the pan with hot oil. Fry the green and red peppers first. Stir fry and set aside. 3. Add oil to the pot and add onion and ginger. Add some water and fry until soft.Add the green and red peppers just cooked.

4. Sprinkle with pepper, salt and stir well. Turn off the heat. 5. Remove the good noodles into the wok, mix well with the fried vegetables. Many people are making small rolls of pasta.When you cook, you will feel very fulfilled. You can also prepare this dish when you have guests at home.

[How to cook instant noodles _ how to cook instant noodles in a pot]

[How to cook instant noodles _ how to cook instant noodles in a pot]

In life, you don’t need to cook, but you must cook instant noodles, because instant noodles can really help us fill our hunger.

However, in real life, especially some young people, they may not even cook instant noodles. If they live one day, they may be starved to death.

Of course, this situation is impossible to happen, after all, there are still takeaways.

So, how to cook instant noodles is the easiest?

Open fire or fire.

Add 4 cups of water (the kind of cups that usually drink water). If you like soup, you can add more soup.

The specific steps are as follows: 1.

First put 4 cups of water in the pot (the kind of cups that usually drink water), if you like soup, you can put more water).

2.

Open a medium or large fire and wait for the water to boil.

The instant noodles can be popped when the water bubbling.

3.

After putting in the instant noodles, put the seasoning inside (add a little vinegar, so that the taste will be better).

Add about a tadpole, it’s about 10 ml).

4.

Then cook for 3 to 5 minutes.

You can eat off the fire.

In addition to instant noodles that can be eaten in cooking methods, there are also people in some regions who eat instant noodles in a cooking way, such as cooking noodles in the usual way of cooking noodles.

Although instant noodles are designed to be eaten after brewing, there are also people who eat them without brewing. In some brands of instant noodles in Taiwan, such as “Prince Noodles” and “Scientific Noodles”.

In Taiwan, lochi street vendors sometimes use instant noodles as one of the ingredients.

Most Internet cafes and some snack stalls can be cooked with instant noodles and vegetables before serving eggs.

In Hong Kong, the “Laoding” that can be eaten in tea restaurants is that instant noodles are eaten by mixing noodles (or noodles). Put the spiced minced meat on top and mix well to eat; there are also fried instant noodles and cookedConveniently put a piece of cheese on the surface for different eating methods.

In Macau, you can eat Portuguese-style dices such as ginger pork, smoked duck breast, salted beef tongue, etc. at Yongan Coffee Shop.

In Korea, troop pots also use instant noodles as ingredients.

OP Lighting (603515) Review of 2019 Third Quarterly Report: Management Adjustments Cause Operating Pressure to Gradually Bottom and Improve

OP Lighting (603515) Review of 2019 Third Quarterly Report: Management Adjustments Cause Operating Pressure to Gradually Bottom and Improve

Event: OP Lighting released the third quarter report of 2019, and the company achieved revenue 57 in the first three quarters.

700 million, +3 a year.

3%, net profit attributable to mother 6.

0 million yuan, ten years +5.

6%, net of non-attributed net profit4.

200 million, +4 a year.

1%.

  Among them, 19Q3 achieved revenue of 19 in a single quarter.

9 ‰, at least -3.

3%, net profit attributable to mother 2.

0 million yuan, at least -7.

0%, deducting non-attributed net profit to achieve 7.
.

9% growth, due to the higher base received 35.4 million government subsidies in the same period last year, resulting in a decrease in overall profits.

  Opinion: Revenue analysis: The single-season transition is affected by industry pressure and its own operating adjustments, and the growth rate is expected to have bottomed out.

  The decrease in the company’s single quarter revenue is still mainly affected by the offline home business. It is estimated that the previous two figures of the offline home business in the single quarter.

In terms of different channels: 1) Offline retail: The personnel of the previous team has been adjusted. In order to promote the gradual operation reform, it has taken the initiative to destock, and the inventory has decreased by -15%.

In the future, SKU will be further optimized, the new speed and turnover efficiency of store openings will be strengthened, and new business formats such as assembly will be developed to promote retail transformation.

  The company’s offline retail has been adjusted for nearly two years, and it is expected to resume double positive growth next year.

  2) Offline circulation: There was a certain diversion and channel conflict between the early stage and retail business. After the policy was re-divided, it focused on the expansion of township channels, forming a distinction between store form and products.

At present, the problem has been basically solved, and double-digit growth is expected to resume from Q4.

  3) Commercial photo: It is still the highlight of current growth. It is estimated that Q3 has maintained a rapid growth of nearly 30%.

The company’s commercial license business has built a leading domestic R & D and industry promotion platform. Through the gradual expansion of revenue, the effect of scale has begun to appear, and the profit margin has continued to increase.

  4) E-commerce: The growth rate is expected to fluctuate slightly, but it is mainly dragged down by weak industry demand. The company’s share in major online platforms remains first and gradually increases.

  Taken together, although the company’s single-quarter revenue has increased, considering the impact of personnel adjustments and active destocking, it is expected that the growth rate will bottom out during the year and gradually transform into a positive growth in the home business business. Revenue is expected to improve quarter by quarter.

  Profitability: Home price competition has slowed, and the increase in the scale effect of commercial lighting has helped boost the company’s single-quarter gross profit margin37.

0%, ten years +0.

9pct, which is also 1.

1pct boost.

In addition to the improvement in the competitive situation of the household business (especially online), through the expansion of business license business income, the scale effect has become apparent, and the estimated profitability has also improved significantly, driving the gross profit margin upward.

The expense ratio is generally stable, and the sales expense ratio is -1 per year.

3pct, financial expense ratio increased slightly.

  The company’s operating quality is still stable, with net cash flow from operations in the first three quarters.

10,000 yuan, compared with the same period last year 1.

7 billion improvement is obvious.

The net cash at the end of the period (plus wealth management) was nearly 4 billion, with abundant reserves.

  Earnings forecasts, estimates and ratings and ratings are affected by industry pressures and their own business adjustments, as well as the high base of government subsidies during the same period last year, and the company’s single-quarter revenue and profit replaced by the amount.

However, considering that personnel adjustments and voluntary destocking are nearing 淡水桑拿网 their end, it is expected that the growth rate will bottom out during the year, and then transfer to the home business business growth will turn positive, and revenue is expected to improve quarter by quarter.
  In the long run, the concentration of the lighting industry will still improve. After the company completes its products and further reforms of the channel, it is still expected to usher in a new round of growth.
Considering that Q4 last year had a higher non-recurring profit and loss base, we slightly reduced 2019?
The 21-year EPS forecast is 1.

23/1.

45/1.

69 yuan (previous forecast 1).

33/1.

59/1.

85 yuan), corresponding to PE21 / 18/15 times, combined with subsequent improvement expectations at the bottom, maintain the “Buy” rating.

  Risk reminders: Demand improvement is not up to expectations; weak changes in specialty stores; increased competition.

AVIC Capital (600705) Interim Review: AVIC Leasing Performance Increases and Production Continues to Deepen

AVIC Capital 合肥夜网 (600705) Interim Review: AVIC Leasing Performance Increases and Production Continues to Deepen

Event: The company recently released its 2019 Interim Report and achieved a total operating income of 85.

44 ppm, an increase of 28 in ten years.

98%; net profit 24.

50,000 yuan, an increase of 17 in ten years.

32%; return on equity 5.

23%, a decrease of 1 per year.

44 per share; total assets at the end of the period were 3069.

86 ppm, an earlier increase of 2.

22%; net assets attributable to mother at the end of the period 285.

43 trillion, an earlier increase of 3.

01%; EPS is 0.

16 yuan / share.

AVIC’s leasing scale has continued to expand and its performance has improved significantly.

In the first half of the year, AVIC leased total assets of 1,562.

32 ppm, an earlier increase of 17.

36%; net assets 天津夜网 174.

24 ppm, an earlier increase of 16.

16%; total operating income during the reporting period was 481,698.

920,000 yuan, an increase of 54 in ten years.

07%; operating profit 11.

20 ppm, an increase of 41 in ten years.

06%; net profit 8.

75 ppm; 43-year increase of 43.

40%.

AVIC Leasing has contributed more than 50% of the company’s operating income, and its business expansion has driven the company’s overall revenue significantly.

An aviation industry industry fund was established to deepen the integration of industry and finance.

Relying on the background of AVIC’s shareholders, the company leveraged its industrial advantages to launch an aviation industry fund.

On July 2, 2019, the company announced that the company and the aviation industry had initiated the first phase of the aviation industry industry investment fund.

The fund regulations are set at RMB 4 billion, of which AVIC Capital intends to contribute RMB 600 million.

Increase capital in subsidiaries to strengthen industrial investment capabilities.

On May 29, 2019, the company issued an announcement that AVIC Capital increased capital by RMB 900 million each into emerging industry investment and aviation industry investment; the company’s holding subsidiary AVIC Securities invested 2.

9 billion yuan to establish alternative investment subsidiaries.

After the implementation of stock repurchase, 30% was used for employee stock ownership plan, showing development confidence.

As of June 14, 2019, the company has repurchased a total of one company’s shares.

7.9 billion shares, accounting for 1 of the company’s total share capital.

9893%, the highest price of the transaction was 6.

72 yuan / share, the lowest price of the transaction is 4.

38 yuan / share, the total amount paid is 9.RMB 990,000 (excluding transaction costs).

30% of the total number of shares repurchased this time is used to implement employee stock ownership plans or equity incentives, and 70% is used to convert corporate bonds issued by listed companies into convertible stocks.

Investment suggestion: The company’s performance is stable and good, relying on the background of shareholders, it has competitiveness in military industry investment.

Forecast EPS0 for 19/20/21.

33/0.

36/0.

40 yuan.

The company evaluates PB1.

47 times, slightly higher than the industry average.

Risk reminders: the advance of value-added is less than expected; the risk of market fluctuations; the macroeconomic downturn.

Gujing Liquor (000596): The potential energy can continue to improve performance and release flexibility

Gujing Liquor (000596): The potential energy can continue to improve performance and release flexibility

Profit in the third quarter increased by 11.

9% / 35.

6%, the performance exceeded market expectations.

The company’s revenue in the first three quarters of 19 was 82.

3.0 billion, +2天津夜网1 in the past.

31%, net profit attributable to mother 17.

42 billion, previously +38.

69%, net of non-attributed net profit 16.

100 million, previously +32.

04%.

Company 19Q3 revenue 22.

15 billion, previously +11.

91%, net profit attributable to mother 4.

9.3 billion, previously +35.

78%, net of non-attributed net profit4.

44 billion, exceeding + 28%, the performance exceeded market expectations.

19Q3 final advance payment 8.

900 million a year -20.

11%, an increase of 3 from the previous quarter.

7.2 billion, Q3 sales recovery of 2.9 billion, five years -5.

4%, operating net cash flow of 1.2 billion yuan, -35 for the year.

8% was mainly due to the increase in purchases in the third quarter and the increase in employee wages and taxes.

  The increase in labor costs and the conversion of some promotional expenses into discounts resulted in a slight decrease in gross profit margin, and a decline in the sales expense ratio pushed up the net interest rate.

The company’s gross profit margin for the first three quarters of 19 was 76.

31% a year -1.

62 points, gross profit margin 75 in 19Q3.

19% per year -2.

09%, under the background of continuous upgrade of product structure (grassroots analysis and feedback, in the third quarter, the ancient 8 and above products continued to maintain a high growth rate, the ancient 5 and the number of gifts increased, the structure continued to upgrade, it is expected that ancient 8 and above accounted for over 30%). The decrease in gross profit margin was mainly due to two reasons: 1) the increase in labor costs; 2) the conversion of part of the promotional expenses to discounts also affected the gross profit margin.

19Q3 sales expense ratio was 25.

84%, at least -7.

27pct, mainly due to the reduction in comprehensive promotional fees. Since the second quarter, the company has gradually reduced the cost-related expenses. The mid-autumn peak season expenses are also relatively replaced. In the future, the company will gradually eliminate the carry-over expenses and replace the discount form. The 19Q2 management expense rate (includingR & D) 7.

51% every year -0.

73pct, tax and surcharge 15.

33%, ten years +2.

08pct, the decline in the expense ratio pushed up the net interest rate by 3.

99% to 22.

86%.

  The Q3 revenue growth rate from the 19H1 quarter-on-quarter growth rate was mainly due to the high base last year and the company’s initiative to control the scheduling rhythm. The 10 billion target plan was successfully completed.The company’s Q3 revenue growth rate is faster than that in the first half of the year, mainly due to two reasons: first, the high base in the same period last year; second, the Q3 company actively controlled the scheduling rhythm, and grassroots analysis and feedback.This task was benign during the peak season. After the holiday, the dealers’ inventory was lower than the same period last year, and the price was also firm. Thus, the goal of completing the 10 billion plan was successfully completed.

  Stepping into the province’s share harvest period, upgrading + fee control, performance flexibility was gradually released.

According to grassroots analysis and feedback, since the beginning of this year, the performance of Gujing Province has become stronger and stronger. It has transformed from Hefei city to the surrounding market of Hefei. Compared with the competitive products in the province, the marketing of Gujing is more wolf and the market share in the province has accelerated.The growth rate of revenue growth is the result of the company’s active control, and the revenue growth in the first three quarters remained high.

At present, the company’s inventory is reasonable and the price is stable.

We believe that the company is currently entering a period of rapid market share harvest and its revenue is expected to continue to grow at a relatively high level.

On the profit side, one is to benefit from the upgrade of the product structure, and the ancient 8 and above continue to maintain high growth. The other is to benefit from cost optimization. The company has effectively strengthened internal cost control. Since this year, it has gradually reduced the cost-related expenses and optimized the cost structure.The SAP system went online after January 1st, the company’s internal efficiency has further improved, and the future expense ratio is expected to continue to decline. The performance flexibility is worth looking forward to.

  The performance exceeded expectations, the current estimated margin of safety is high, and the “strong recommendation-A” rating is re-ranked.

We believe that the company is gradually entering the province’s share harvesting period, benefiting from the two logics of “concentration + upgrade”. In the next three years, revenue is expected to maintain a high growth rate. On the profit side, upgrade + fee control and flexible release of performance are worth looking forward to.

Maintain 19-20 EPS4.

59, 5.

50 yuan, the current corresponding 20-year estimate is only 19 X, the safety margin is high, maintain a one-year target price of 138 yuan, corresponding to 20 X 25 X, re-enter the “strongly recommended-A” rating.

  Risk reminder: demand falls, competition within the province intensifies, and development outside the province is less than expected.

Kelp and laver can enhance male and female libido

Kelp and laver can enhance male and female libido

Seaweed is rich in iodine and other nutrients, which can guarantee the normal function of the thyroid gland.

  Many studies have shown that in patients with hypothyroidism, the metabolism of androgens will be affected, resulting in symptoms of hyposexuality and sexual decline, which affects both men and women, and seaweed can supplement its deficiency.

  In addition, seaweed foods are also rich in zinc.

Generally speaking, zinc deficiency in men leads to a decrease in sperm count and sperm quality, accompanied by sexual and reproductive dysfunction; 功能 zinc deficiency in women may cause symptoms such as reduced vaginal secretions during intercourse.

  Therefore, seaweed food is a good medicine for those who lack zinc to enjoy the “sex blessing”.

  Among seaweed foods, kelp has the effect of soothing liver and qi.

  Traditional Chinese medicine believes that there is a close relationship between liver and sexual function. Merging, the liver is the main emotion. Only when the emotions are accessible and the air is smooth, can people normally have sexual desire and complete sexual activity. At the same time, the liver is the main blood and the liver blood is too much.In order to fully supply the penis, maintain its erection and firmness.

  From the above, kelp contains some polysaccharides and alcohols, which have anticoagulant effect and are good for vascular endothelial cells, can prevent atherosclerosis, and reduce the occurrence of erectile dysfunction.