Sany Heavy Industry (600031) Annual Report 2018 Review: High Performance Growth Leader Continues to Go Up

Sany Heavy Industry (600031) Annual Report 2018 Review: High Performance Growth Leader Continues to Go Up

Dynamic Events The company released its 2018 annual report and achieved operating income of 558.

2.2 billion (+ 45% YoY).

61%); net profit attributable to mother 61.

160,000 yuan (+192 compared with the same period last year).


Matter Comments 2018 performance ushered in high growth.

The company’s gross profit margin in 2018 was 30.

62%, an annual increase of 0.

55 points; net interest rate 11.

29%, an annual increase of 5.

48 points.

The company’s revenue has grown rapidly, but the growth of labor costs and depreciation and amortization has been limited, resulting in a decline in the expense ratio.

Cash flow from operating activities of the company 105.

2.7 billion (+22.

91%), a record high.

Finance costs 1.

35 trillion, financial expense ratio is 0.

24%, a significant decrease from 2017.

Sales of construction machinery remained high, and the market share of leading companies continued to increase.

The sales of construction machinery in 2019 will remain in the boom range.

From January to February 2019, the company’s excavator sales were 8,384 units, an annual increase of 83.

4%, market share is 27.

5%, an increase of 4.


The company’s excavator sales far exceeded the industry’s growth rate, and its market share continued to increase.

We expect the excavator industry to expect sales of 22?
230,000 units, an annual increase of 10%?

The company’s excavator sales remained high.

From January to February 2019, the company’s truck crane sales were 1,521 units, an annual increase of 91.


Truck cranes and road machinery, as post-cycle varieties, are expected to see high growth in relay excavators this year.

Concrete machinery benefited from a new round of infrastructure construction and stock renewal, and also ushered in a high increase.

Spring 2019 ushers in the peak season of construction, and long-term competitiveness.

In the spring of 2019, the construction machinery industry ushered in the peak season of construction, which promoted the improvement of company performance under wide credit.

In the long run, the leading market share growth, the company’s well-repaired balance sheet will bring continuous improvement in operating efficiency, and the three long-term competitions in which overseas sales will continue to increase, driving the company’s sustainable development 杭州桑拿养生会所 in the future.

Investment Advice.
The company’s sales revenue for 2019/2020/2021 is forecast to be 648.

84, 763.

81, 819.
8.4 billion, net profit of 91.

38, 114.

75, 132.

1 trillion, EPS is 1.

09, 1.

37, 1.

58 yuan, the corresponding PE is 11.


4, 8.

2x, maintaining the company’s “overweight” rating.

risk warning.

Industry sales fluctuate and macroeconomic fluctuations.

4 types of dietary treatments are recommended for diarrhea classification

4 types of dietary treatments are recommended for diarrhea classification

Diarrhea is commonly known as “diarrhea” and is caused by a variety of diseases.

Such as enteritis, hypertension and other gastrointestinal infections, and irritable bowel syndrome and other complications caused by functional disorders.

The main symptoms are increased stool frequency and thinning, and even mucus, pus and blood, often accompanied by abdominal pain, after anxiety and so on.

  Chinese medicine believes that “the basis of diarrhea is all because of the spleen and stomach.

“Sickness is often caused by feelings of external evils, such as the evils of hot and humid, hot and humid, cold and dampness; emotional damage, depression and anger leading to liver loss and drainage, spleen against the spleen to reduce diarrhea; inadequate diet, excessive fatnessTaste, or eating unclean and spoiled things, which will damage the spleen and stomach and cause diarrhea.

  Types of diarrhea in clinical diarrhea can be mainly divided into damp-heat syndrome, cold-dampness syndrome, spleen-stomach weakness syndrome and injury food syndrome.

  Damp heat syndrome: diarrhea, abdominal pain, urgency to diarrhea, burning anus, unpleasant diarrhea, faeces yellowish brown and stench, even mucus, pus and blood, irritability, thirst, short urine, red tongue, yellow greasy tongue, pulse countOr slip the number.

  Cold and dampness syndrome: stools are as thin as water, abdominal pain, bowel sounds, suffocation, eating less, or both cold and fever, nasal congestion, body pain, pale tongue and white fur, and thin pulses.

  Spleen and stomach weakness syndrome: diarrhea and diarrhea when repeated stools, repeated delays, failure to complete the valley, reduced diet, drowsiness and discomfort after eating, a slight increase in the amount of greasy food will increase the number of times, pale, tired, red tongue, weak pulse.
  Insufficient food: diarrhea and feces smell like broken eggs, accompanied by indigestible food, abdominal pain, post-diarrhea pain reduction, abdomen fullness, rotten sour, disregard diet, thick tongue coating, slippery pulse.

  Foods often selected for diarrhea: Coix seed, Coix seed, lotus seed, lily, yam, jujube, rhizome, longan, pomegranate, lemon, fennel, shiitake mushroom, coriander, ginger, cooked coriander, potato, coriander, purslane, dandelion, bitterDish, laver, pepper, cinnamon, mustard, peppercorn, black tea, rice wine, brown sugar, vinegar.

  Damp-heat syndrome for diarrhea diet side 1.

Purslane mung bean soup: purslane 200 g, mung beans 50 g, garlic 5 heads, salt.

Cook for 1 hour per hour.


Bitter gourd with garlic paste: 100 grams of bitter gourd, 1 purple garlic.

Bitter melon shreds, garlic processed into puree, and then add rice vinegar, soy sauce, sesame oil and mix well.


Purslane porridge: 100 grams of fresh purslane, 30 grams of barley kernel rice, 50 grams of previous rice, cooked with porridge.

  Cold and dampness card 1.

Lotus seed ginger porridge: 50 grams of lotus seeds, 30 grams of ginger, 30 grams of brown sugar, 100 grams of rice.

For lotus seeds, cook the rice for half an hour, add ginger and sugar, and cook for 10 minutes.


Aconite porridge: Canned aconite (fried for 1 hour) 10 grams, 30 grams of ginger, 100 grams of rice.

Cook for 1 hour and serve as porridge.


Bayberry wine: 20 bayberry wine, 500ml of white wine, can be drunk after sealed for 3 days.

  Spleen and stomach weakness syndrome 1.

Real barley yam porridge: 30 grams of barley seed, 30 grams of fried barley kernels, 50 grams of yam, 100 grams of glutinous rice, 30 grams of sugar.

With the porridge.


Lotus seed jujube porridge: 30 grams of lotus seeds, 10 jujubes, 30 grams of yam, 30 grams of lily, 100 grams of glutinous rice.

Cook with porridge.

The previous rice ginger tea: 15 grams of tea, 10 grams of ginger, 7 jujubes, and 30 grams of previous rice, all cooked into porridge.

  Injury food certificate 1.

Hawthorn and yam porridge: 30 grams of hawthorn, 30 grams of yam, 100 grams of previous rice, brown sugar amount, eat porridge.

  2.Hot and Sour Soup: 60 grams of hawthorn, 6 grams of pepper, and 30 grams of brown sugar.

Sauté the hawthorn in water, add pepper, and brown sugar and stir well.

Achieving water-oil balance

Achieve water-oil balance

Summer is a very unpleasant season for the skin. The skin’s oil secretion is getting stronger and stronger, and the face is like a big grain.

However, the greasy appearance will make the inner layer of the skin drier, and the thirst of the skin will become more serious.

As many people have said, if you want to really polish the internal Diabolo, you must achieve a water-oil balance and get your robbed dry muscles.

  1: Mild skin thirst manifestation: The skin surface does not appear to have dry lines, and there is no obvious tightness after washing the face, but it begins to feel uncomfortable with the original skin care products and becomes more and more dull.

  Pursuit at the Source: In order to pursue the feeling of refreshing skin, it has replaced products with stronger oil control functions, increased the frequency of cleansing, avoided hydrating products, and made the skin look fresh, but it is in a dangerous situation of dehydration.

  Moisturizing plan: When the skin is dehydrated, the skin sends a signal of self-protection, causing the pores to expand, releasing more oil, and the skin becoming rough.

  Solution: Using a cleansing mask or scrub is a very effective method. Adding an extra step to daily skin care can help aging keratin replacement.

  2: Skin craving for moderate thirst: rough skin, fine lines easily appear after applying foundation; after removing makeup and washing the face, the face is prone to redness, long-lasting, and tingling; in places with bad air, the cheek orItchy eyes easily.

  Pursuit at the Source: Due to the lack of water in the skin tissue, it will be damaged, and it will be hurt if it encounters irritating substances.

Tracing to the root cause, the lack of water on the skin surface causes gaps in the keratin and loosens, reducing the ability to resist external stimuli.

  Moisturizing plan: Help skin cells increase skin volume and rearrange skin cells in an orderly manner. It is an alternative method to reverse skin dryness, dry lines, and delay aging.

  Solution: Lotion and moisturizing essence can achieve a very good effect. Lotion can help the ribs to condition the skin lines and improve the absorption of subsequent skin care products. The moisturizing ingredients contained in the essence can maximize the effect in a short time.Improve skin’s ability to absorb and retain water.

  3: Severe skin craving performance: rough skin, large pores on the nose and both toes. Even without any expression, the fine lines on the forehead and the corners of the eyes are more and more obvious, and the facial skin is often red.

  Pursuit at the source: There are usually two reasons for the severe and severe water shortage: First, the natural water-carrying factors in the body cause the skin’s moisturizing function to decrease significantly. If people with dry skin are not properly maintained, this can easily occur earlyQuestion: The second aspect is the consequences of poor sun protection habits.

  Moisturizing plan: Appropriate use of some essential oil products can alleviate sudden skin dryness problems, such as olive oil or jojoba oil. Use as a base oil for moisturizing masks once a week.

  Solution: Not only to hydrate the skin, but also to improve the skin’s water storage capacity.

The skin’s water storage capacity is also related to collagen, and lack of collagen can cause obstacles to the skin’s water storage capacity and metabolism.

  4: The skin is extremely craving. Performance: With all the above problems, the skin will appear peeling, stinging, etc., and serious rash will develop.

  Pursuit at the Source: Once your skin is allowed to reach this stage, it is necessary to remind you that in addition to dryness and premature aging, sensitivity may also entangle you.

  Moisturizing plan: Creams, essences, and masks with high-performance moisturizing effect are used at the same time to quickly rehydrate.

  Solution: Before the skin’s water storage capacity is restored, add another layer of vaseline to the cream to seal the skin’s surface moisture and prevent skin allergies.

  Skin Moisturizing Baby Link: Opal Balanced Toner: Balanced toner, which softens the horny skin and replenishes moisture, making the skin fully moisturized and shiny.

It melts with the skin and allows water to penetrate deep into the stratum corneum quickly, so that the skin can continue to maintain a clear and moisturizing.

  L’Oreal Brightening Mask: Contains ginseng fruit extract, snow lotus extract, hyaluronic acid, plant antioxidant factors, etc.

It has 4 kinds of effects: moisturizing and hydrating, acne repair, whitening and yellowing, and blackening and whitening.

Four kinds of soup to solve the sore throat

Four kinds of soup to solve the sore throat

Ingredients: Soy beans, black powder, green bamboo shoots, ginger, garlic cloves, refined salt, monosodium glutamate, green onion, coriander, salad oil, pepper oil, milk soup

  Measures: 1. Remove the impurities from the soy beans, soak them in warm water, cook them in a soup pot, drain them, simmer them in water, drain the water, peel the green bamboo shoots, and cut them for later use.

  2. When the wok is set on fire, add salad oil for 50% heat, fry the ginger, garlic cloves and fry the soy beans, add the milk soup, stir-fry the boil, skim the floating foam, cook for a few minutes,Add the seasonings such as refined salt, spring onion, etc., and finally add the green bamboo shoots to boil, and add the pepper oil to the table.

  Features: beautiful color, fresh and smooth soup, tender and thin thickness, soup dishes for four seasons.

  Tips: Soy beans should be soaked, cut green bamboo shoots thinly, do not overcook the flour.

Apple peel can strengthen muscles to control blood sugar

Apple peel can strengthen muscles to control blood sugar

“An apple a day keeps the doctor away.

“The medical profession has repeatedly demonstrated this proverb with facts, but experts have recently reminded those who like to peel apple peels: losing apple peels makes you lose a lot of nutrition.

The ursolic acid contained in apple peel not only strengthens muscles and helps lose weight, but also effectively controls plasma and blood sugar levels.

  With the emergence of other diseases and age, muscle atrophy also occurs, and the incidence is high.

Patients with muscular dystrophy need to stay in the hospital for treatment for a long time. In addition to being unable to return home, they also have to bear huge medical expenses.

In order to actively prevent muscle atrophy, Dr. Christopher Adam, an expert on the effects of hormones on the body at the University of Iowa in the United States, set out to develop a drug that can strengthen muscles and help older people reduce the risk of fractures.

He studied 1300 compounds in detail, and based on the principle of gene changes during muscle atrophy, he expected to find a compound that fights muscle atrophy. As a result, he accidentally discovered this “very interesting compound”-bearberryacid.

  Researchers added a small amount of ursolic acid to the daily diet of experimental mice and changed them to conduct a series of health assessments. The results showed that their muscles became stronger and stronger, while plasma levels and other blood lipid levels (Hyperlipidemia can lead to arterial hypertension and heart damage), and even weight loss.

Experts explain that ursolic acid enhances the efficacy of insulin and insulin-like growth factor 1, and these two hormones are just the key to making muscles strong.

In an article published in the well-known international medical journal Cell Metabolism, Adam said: “In the imperfect muscle atrophy treatment method, we believe that ursolic acid is a potentially effective therapeutic substance that can treat muscle andMuscle atrophy caused by age can also treat obesity and diabetes.

“In addition to apple peel, cranberry, prune and other foods also contain ursolic acid, but the highest concentration is in apple peel.

Adam said: “If your diet is healthy, you can pass this substance; but if you eat junk food, you definitely won’t get it.

“Other recent studies on Apple have found that an apple can live continuously for one day.

Experiments conducted on fruit flies have found that the fruit flies that have absorbed apple extract have increased their life span by 10%, become more flexible and physically fit when they are old.

Researchers’ survey of women’s daily diet found that people who regularly eat apples daily have a 20% lower risk of heart disease and stroke.

Frequent hair loss?

It’s possible that you washed your hair wrong

Frequent hair loss?
It’s possible that you washed your hair wrong

Long-haired sister paper is found on wood. Sometimes when combing the hair, the hair will be cut off by one hand. On the ground, on the clothes, the hair is pasted everywhere. It feels that the hair is getting scarce.I started to panic, worrying about whether the hair loss is a health problem. In fact, you don’t know that hair loss may be caused by improper washing of your hair.

Today I made two common shampooing mistakes twice.

Take a look and don’t make this mistake again.

  Mistake 1: Piling your hair on top of your head and rubbing and illiterating: Scrubbing your hair from top to bottom. Do n’t notice to me how gentle you are when washing your hair, because just rubbing your hair is not appropriate.

Keep in mind that washing your hair from top to bottom, the hair scales have no chance to be upset.

This effect is immediate, and the softness of the wash is comparable to the use of conditioner!

When washing, open your hands first, into the shape of a dragon claw, and then insert it into the hair from top to bottom.

After trying this trick, according to feedback from many people, the hair is not as tangled as before.

  Mistake 2: Foaming on the hair when shampooing. Literacy: The shampoo must foam on the palm of the hand. The mistake is big, just like using a facial cleanser. It is best to rub out the rich foam on the palm of the hand first.Good to dissolve dirt, shampoo is also a reason.

Squeeze on your hair and rub, first at the root of your scalp.

In fact, foam is used to block hair friction, how to protect it by rubbing hair?

If the foam is not good enough, drip a few drops of water and rub your hands quickly in the hollow.

It is really difficult to make a foam in the palm of the hand, and hit it at the end of the hair and then over the scalp. In addition, try to dry clean as little as possible.

  Mistake 3: If you wash your scalp less, your hair will be less literate: If you rub your scalp with more force than usual, you will feel hepatic tremor when you look at the clumps of hair.Much easier.

In fact, they have been replaced when the hair is dry, and the lubrication of the conditioner falls off.

For hair loss, you should clean your scalp, especially the oily scalp, and thoroughly clean the hair follicles before you can develop a new and stronger hair.

Massage more with your fingers and belly, pushing the scalp instead of scratching.

With these three wrong shampooing methods, do n’t blame if you do n’t lose your hair!

Eating healthy or not in your bladder

Eating healthy or not in your bladder

Health and longevity are our eternal pursuit. As the saying goes, illness comes from the mouth, so we must have a scientific diet to ensure our health.

Poor diet can cause diseases, such as eating too little meat can lead to anemia, dark circles appear on the boots, and your health will be directly reflected.

  Dark circles: To eat too little meat for anemia, iron deficiency will cause darkening at present, which is what we commonly call dark circles.

In vegetarians, this situation is more common because meat is the main source of iron. Iron deficiency will slow down the skin’s metabolism and make the complexion look pale, while the skin is very thin. The blue blood vessels formed by iron deficiency areDarkness will appear under the skin, causing dark circles.

  Pale face: Eating too few fruits and vegetables Eating fruits and vegetables will make people shine from the inside out.

Studies have found that eating 3 servings of fruits and vegetables a day can add natural glow to the skin and make the complexion look healthier and rosier.

The carotenoids in fruits and vegetables make carrots appear orange and tomatoes appear red. After eating these foods, the human body will also reflect on the skin and create gloss.

  In addition, overweight people need to eat more fruits and vegetables to get the same effect. Because carotenoids are fat-soluble and can be absorbed in trace amounts, the effect of the same amount of carotenoids on fat people will be discounted.

  Black circles on the neck: A tan-shaped plaque on the neck, also known as black acanthosis, may be a sign of type 2 diabetes, which is mostly related to a high sugar and high blood sugar diet.

  When the body metabolizes these sugars, it releases metabolism and synthesis, resulting in pigmentation.

Symptoms are not obvious at first, but if they are not noticed, they will spread around the entire neck, which may also occur under the arm.

Experts point out that to remove these plaques, weight loss is the best way.

  Skin flushing: Excessive caffeine intake and drinking coffee can lead to dehydration of the skin, causing flushing and dryness of the face.

If you drink more than 3 cups of coffee a day, you need to add a cup of water while drinking coffee to replace the effect of caffeine on the body.

The sun is often absent, the body cannot synthesize enough vitamin D, and it can cause the skin to become thinner and redder.

  Rosacea, a chronic disease that often starts with redness of the skin on the face, may also be caused by caffeine, alcohol, and spicy foods, because these foods can swell blood vessels and robes increase the symptoms of facial redness.

  Sharp skin doesn’t heal: Excessive dairy and high-protein diets are now commonly thought to be hereditary, but there is growing evidence that dairy and high-protein diets also contribute to the problem.

Some experts point out that a growth factor in milk may be the main cause of acne.

Some amino acids in the protein can stimulate the body to produce certain hormones, such as androgens, which may also cause acne.

  The best way to effectively prevent and treat acne is to eat more fish containing omega-3 fatty acids and eat more fresh vegetables and fruits.

  Big fat face: Drinking too much alcohol can put pressure on the body and cause the body to produce cortisol hormones. This hormone can cause a small increase in the face, water retention, and the result of bloated face.

Alcohol will over-stimulate the parotid glands, making them appear larger and their faces more rounded.

If you drink a lot, if you want to lose your face, you may wish to quit or limit alcohol, and you will soon notice a noticeable improvement.

  In addition, the large amount of sugar in alcohol is also not conducive to skin care, and is likely to cause problems such as sagging faces and loss of elasticity.

Although these performances are not obvious at a young age, after 40 years of age, the problem will gradually emerge.

  Rough skin on the face: Inadequate nutrition or drinking less water When the body’s vitamins A and B vitamins are lacking, it can easily lead to rough skin.

If the intake of fatty acids in the daily diet is too small, insufficient intake of various fruits or insufficient drinking water will easily cause insufficient intake of vitamins, water and oil, resulting in rough skin.

  As you age or the weather changes, your skin’s ability to retain water will decrease, and sebum secretion will decrease, causing the skin to lose water.

  Mouth wrinkles and cracks: Insufficient fruit and vegetable supplements Wrinkles, dryness, and cracks in the corners may mark a deficiency of vitamin B. At the same time, lack of vitamin C can also cause dry lips.

Therefore, eat more foods containing vitamin B, such as peas and whole wheat foods; foods high in vitamin C, such as oranges, peppers and so on.

  Developing good eating and living habits will not only promote human health, but also make your appearance more attractive.

Want to make your face more and more beautiful, symptomatic of these symptoms of your face, make diet adjustments!

9 major eating habits lead women to gain weight


9 major eating habits lead women to gain weight

Why is she a “palm” and I am a “mailbox”?

You have asked this question countless times in your heart, but still have no answer!

Then you don’t hinder to observe your eating habits, `because eating habits are about your body.


hzh {display: none; }銆€銆€韬潗寰€寰€鏄コ鎬ф渶鍏虫敞鐨勪簨锛屽コ鎬ч兘鏄尽鎱曠氦鐦︾殑濂虫€с€侭ut you may not think that eating habits are just as different as our personality, and there are nine types of bad “diet personality” that may be the root cause of your body deformation!

銆€銆€Gobble-up fast-food types often stand to eat or eat while walking; whenever and wherever you eat, you usually finish eating before others.

When you first invade the intestines, you will automatically eat casually, what to eat, and not picky eaters at all.

Favorite fast food: whether it’s French fries, sandwiches, burgers or hot dogs.

It doesn’t matter what you eat, it’s important to be quick.

Much like you are?

Then your diet should be a devastating diet.

銆€銆€Destructive power: Experiments have shown that women who take 30 minutes to eat a meal last longer than women who eat a meal in 10 minutes usually get 10% less calories.

銆€銆€Reason: Take a look at the time you spent eating a meal immediately after starting the meal and eating, so that you can accurately compare with those slim friends. How much faster are you?

Pick and choose four.

Try not to eat foods that don’t need to be chewed, so you can’t gorge your food from your mouth to your stomach.

銆€銆€Do not continue to eat vegetables.

Chop the dish with chopsticks and put down the chopsticks when you chew the dishes.

Every dish is chewed 15?
20 times.

Chewing slowly is equivalent to digesting half.

The role of chewing slowly is not limited to this, but also because the human brain needs some time to send a signal of fullness after eating.

In addition, chewing slowly prolongs the time of eating, giving people the feeling that they have eaten a lot.

This illusion can have a very wonderful effect on people.

Most people’s habit of swallowing quickly is ingrained, so it should be patiently spent two to three months to change, making the slow-feeding slow-feeding method a new habit, maybe you become a “slow”Food fans!

銆€銆€The frustrated stocks have fallen, the promotion has blown up, the salary has dropped, the lover has ran away, and when frustrated or disappointed emotions come to visit you, you always open the refrigerator and sweep all the food stored in it.Take a big meal to comfort yourself; sometimes, you will drink one cup after another, trying to use alcohol to eliminate it.

Is your refrigerator often looted by you at a certain time?

Then your diet should be frustrated.

銆€銆€Destructive power: the entire refrigerator?

This destructive power is also used to say that weight gain is still a small matter, I am afraid that I will burn high incense if I don’t live in the hospital.

銆€銆€Reason: Don’t bother with the refrigerator when you are upset, the punching bag does not hinder the change of the phone. When you are frustrated, call your relatives and friends, tell them about your frustrated feelings, and completely vent your anger.

銆€銆€Food empathy can be used to wrap the abdomen. They are even a kind of spiritual sustenance. Food can use emotions that suppress excitement or impulsivity.

When there is an environment or mood that makes it difficult to adapt, and some “empty window period”, then the food needs to provide warmth and protection.

In particular, some sorghum, high-transition foods will feel very comfortable soon after eating.

Do you also like to seek protection from sorghum, high-transition food?

Then your diet should be food empathy.

銆€銆€Destructive power: Eating high levels of high-concentration foods can lead to weight gain, which will make you feel sleepy and weak. This is because the fat in a certain food is converted into an adult into the blood vessels after the meal begins.The block will retina the brain and muscle capillaries.

If you continue to adhere to such eating habits, the incidence of many diseases will be greatly increased.
銆€銆€Solution: Don’t try to seek protection from food. If you believe in food, you can’t believe in yourself. If you want to find something that you can pay attention to, you can help yourself improve your self-confidence. When you start to truly love yourself, you will not be obsessed with it.The food is gone.
銆€銆€Breakfast-shielded type “I am certainly happy to have breakfast, but when I got out of bed, my throat seemed to be stuck, and I couldn’t swallow a bite!

“You are nodding frequently, indicating that this point of view is introduced?”

Then your diet should be breakfast-shielded.

銆€銆€Destructive power: Do not eat anything in the morning, the risk of weight gain increased by 35%?

This is the result of a follow-up survey of 7,000 people at Cambridge University.

In addition, medical research has also confirmed that people who do not eat breakfast for a long time are prone to gallstones.

銆€銆€This way: get up early in the morning for half an hour, so you will win more time to cultivate the habit of eating a healthy breakfast every day.

The best breakfast pair is a combination of carbohydrates (such as bran-free bread or low-sugar mixed cereals), protein (such as yogurt or fresh cheese) and vitamins (such as a piece of fruit).

If you don’t like sweets, eat a tomato, a few slices of cucumber or a carrot.

The amount of breakfast should be kept at 250-400 calories.

銆€銆€If you always get up to the last minute to get up, then you have to make up for breakfast after 1-2 hours of getting up.

Otherwise, if you are busy with work, you will become obese and not eaten. Maybe you will eat as much as you like. The consequences will naturally lead to the complete deformation of your body.

銆€銆€One-minded and multi-purpose while watching dinner while watching TV, eating newspapers while eating breakfast, eating while listening to music, watching movies at home, snacks are prepared more than the cinema.

A movie has not yet come to an end, and often a whole bag of potato chips or popcorn has bottomed out.

If you are also a versatile person who likes to do this, then your diet should be multi-tasking.

銆€銆€Destructive power: Professor Brian Wangzink of Cornell University in New York State found through research that people who ate while watching TV often absorb 20%-60% more calories than those who concentrate on eating.

銆€銆€This way: As soon as you open the meal, it is best to turn off the TV immediately and concentrate on your time.

Enjoy your food, you should be willing to eat, eat well, and eat incense.

The reason for eating while doing other things is to eat fast and eat a lot.

銆€銆€Choose to eat some high-nutrition, low-transition foods, and use small tableware to hold.

This way, even if you can’t change the bad habit of watching TV for a while, you have to stand up and add food because you haven’t eaten enough, so that the brain can send enough information to the brain.

American medical scientists recently conducted a survey of 50,000 women. The results showed that the flashing light on the TV screen at night could cause the body to secrete stress hormones, and people’s sleep and slight burning in the body would be disturbed.

Therefore, it is best to turn off the TV one hour before going to bed.

銆€銆€Weekend compensation type.

hzh {display: none; }銆€銆€鍛ㄤ竴鍒板懆浜旇繃鐫€鑻﹁鍍х殑鏃ュ瓙锛屽楗闈炲父鑺傚埗銆侽n the weekend, it can be liberated!

After a week’s mouth, I waited for two days!

Let all the food come more violently, anyway, indulge in these two days a week!

The problem is not big!

Does your mouth follow this pattern?

Then your diet should be a weekend compensation.

銆€銆€Destructive power: The results of the latest survey of residents’ weights by the relevant agencies in the United States show that those who eat unrestrained and drunk on weekends are far more harmful to their bodies than the occasional gluttons.

銆€銆€Solution: If you want to sleep a little longer on weekends, you can consider extending the lunch time or canceling the dinner. You can also cancel the lunch and eat it early to reduce the discomfort of not eating lunch.

There are many entertainment or family gatherings on weekends, and it is inevitable to drink.

Don’t forget that wine or beer should also be included in the conversion replaced by the meal.

The reason why alcohol can hinder the slight burning in the body is because the body needs to break down the alcohol first, and during this period, the unfortunate absorption of the body from the food has directly entered the station.

銆€銆€Coveted convenient instant noodles, convenient porridge, convenient fans, convenient rice, convenient soup, convenient canned food. The kitchen in the home is full of these convenience foods, thank you very much for modern technology!

The next time a friend meets, it’s not a problem to have a convenient dinner!
Do you also like these convenience foods?

Get a meal in a few minutes, perfect.
Then your diet personality should be easy to use.

銆€銆€Destructive power: The University of North Carolina studied the dietary habits of 750 Chinese people. The results showed that people who like to eat MSG seasonings are more likely to gain weight.

銆€銆€Reason: Convenience foods are basically added with flavor enhancer (such as MSG), and various substances may cause dysfunction of nerve cells in the human brain to regulate the feeling of obesity, so that people eat more food, leading to weight gain.

When you have to eat convenience foods, you should start from the time of purchase: you should pay attention to the instructions of the package, avoid buying convenience foods containing thickeners (monosodium glutamate) and sweeteners.

銆€銆€The most wonderful thing about all the flavors of the sweet-smelling type is sweetness, which is the innate nature of human beings.

Therefore, anytime, anywhere, as long as there is a chance, you can’t let go – chocolate, cream cake, ice cream, butter cream, sweetness is no substitute for any other taste!

Can not eat, but can not be without sugar!

You have some unclear preference for sweet food, then your diet should be a sweet-smelling type.

銆€銆€Destructive power: Excessive consumption of sweets, the result is that the daily calorie intake exceeds the normal intake, resulting in overweight.

銆€銆€Solution: Sugar is essential to our body. This is because sugar is the main source of supply for our most important energy suppliers, so don’t over-suppress your desire for sweets, or you will find that the more you suppress, the more you want.

Don’t put tempting food such as sweets and candy in your hand.

When buying chocolate, choose a small piece of low fat pure dark chocolate.

Biscuit cakes are available in whole wheat.

It is really awkward, you can use fruit instead of toffee.

Scientists have found that citrus fruits are particularly effective in suppressing mouth lice, and juices are also a good choice.

銆€ 銆€銆€The tense gluttony will be interviewed tomorrow morning; there will be 3,000 people to give a speech in five minutes; next month, to participate in the business competition of the entire group on behalf of the branch; in these tense moments, only food can be thought of.

The more nervous you are, the more hungry you are, and the more you eat naturally.

When you feel nervous, can you even eat a whole family bucket alone?”

Then your diet should be stressful and gluttonous.

銆€銆€Destructive power: often overeating, so that your stomach and body are overwhelmed, so what you give, what to eat, after eating, the food that these foods are transformed into, it seems that you can not controlNow!
銆€銆€Solution: Decompress the body first.

When the body is ready to feel nervous, do deep breathing, practice yoga, or sit still for a while is a good decompression method, let the body calm down before it will not fill the mouth indiscriminately.

In the refrigerator, some fruits, carrots, cucumbers, lettuce, and other foods that are not highly converted should be kept, so that even some tensions that are difficult to cope with can ensure that the foods eaten are relatively healthy.

Health experts: cold dew health, beware of 3 kinds of diseases, eat 7 kinds of beans, help you to spend the autumn and winter safely


Health experts: cold dew health, beware of 3 kinds of diseases, eat 7 kinds of beans, help you to spend the autumn and winter safely

The cold dew is heavy in a “cold” word, after which the temperature will drop rapidly, especially at night, the temperature will drop. Old people and children should pay special attention to keep warm.

After the cold dew, many people pay attention to “spring and autumn and autumn”, after the cold dew, it is necessary to start to pay attention to keep warm, to avoid diseases such as colds.

Today, the dietitian in the explosion nutrition class will talk to you: cold dew, health, prevention of 3 kinds of diseases, eat 7 kinds of beans, help you through the autumn and winter.

1, cold dew, beware: the cold has declined over time, the elderly and children with low resistance are most prone to colds, especially when the temperature drops and the air is dry, the virulence of the cold virus is enhanced.

At this time, the occurrence of many diseases will endanger the lives of the elderly. The most important thing to be aware of is cardiovascular and cerebrovascular diseases.

2, cold dew, beware: the legs are frozen and the saying goes, “White body is not exposed, cold exposed feet are not exposed”, after the cold dew, pay special attention to the warmth of the legs and feet, wear warm socks and socks, hot feet before going to bed.
After the foot bath, you can use the fingertips to rub the acupuncture points on the feet to promote blood flow, which is also helpful for improving sleep quality.

3, cold dew, beware: after the skin is dry and cold, after the weather, because of the weather and its own, the skin is abnormally dry, but also increased the phenomenon of itching.

If you scratch it, it is easier to let some pathogens sneak into the air, making the wounds less likely to heal and increasing the incidence of complications.

After talking about the three kinds of chronic diseases that you should pay attention to after the cold dew, let’s talk about it: You can eat 7 kinds of beans after the cold dew.

1, after the cold dew diet: Soybean soybeans are rich in dietary fiber, and the glycemic index is very low, can delay the body’s absorption of sugar, lower blood sugar.

Soybeans also contain a substance that inhibits trace enzymes, which are often consumed by sugar friends and have a significant hypoglycemic effect.

2, after the cold dew diet: red beans red beans can both clear the heart fire, but also make up the blood.

It is rich in crude fiber material, clinically helps to lower blood fat, lower blood pressure, improve heart function, and at the same time can be iron, can make blood and blood, very suitable for blood.

3, after the cold dew diet: mung bean mung bean is rich in substituted fiber, the fiber content per 100 grams of mung bean is 9 times the rice content!

Everyone knows that fiber can promote gastrointestinal motility and has a good promoting effect on relieving constipation.

4, after the cold dew diet: black beans black beans contain high enough protein, and good quality, its protein content is beef, chicken, pork one-to-many, milk 12 times.

And the amino acid composition of black bean protein is similar to animal protein and is easily digested and absorbed by the human body.

5, after the cold dew diet: lentils lentils are known as the “king of beans”, the seeds and pods are divided into black, white, reddish brown according to the color.

The peel, flowers, leaves and fruits of the lentils are all used as medicine, and the fruits are generally used as white lentils, and they are fried and have the effect of stopping diarrhea.

6, after the cold dew diet: cowpea Chinese medicine believes: the biggest advantage of eating cowpea is that it can kidney and spleen, nourish the stomach and qi, it is suitable for people with bad spleen and stomach and kidney function.

Men and women who have kidney needs may wish to eat more cowpeas after the cold dew.

7, eat after the cold dew diet: broad bean broad bean is a low milk beans, the content of aunt per 100 grams of broad beans is only 1 gram, almost negligible.

Under the ranking, the amount of oatmeal that everyone eats is 6.

7 grams high, broad beans are really a good diet food.

Dear friends, do you still know that there are some health principles after the cold dew?

Share your life experience by leaving a message in the comments section below.

Five drinks to help you stay away from the fire


Five drinks to help you stay away from the fire

At the end of the day, the more busy, everyone is full of fire, the body is easy to follow the fire, but also to the irritability and anxiety of the fire.

Therefore, fire fighting is the most important thing, let yourself have a refreshing New Year!

銆€銆€The lips are blistering, the throat is dry, the stool is dry, and the people call these symptoms a fire.

In winter, the weather is drier and colder. Eat more moisturizing and nourishing food, nourish your body and dry it.

銆€銆€Lily soymilk is dry and dry, and there is no dry cough. These are the manifestations of lung dryness.

Carrots, pumpkins, white radishes, spinach, white fungus, and lily are all good ingredients for protecting the lungs.

Go to the supermarket to buy some dried lilies, soak them with soy beans, and then squeeze them into soy milk to drink.

Need to pay attention to, the nut quantum is high, which is not conducive to clearing the lungs and moistening.

And some nuts are fried and processed, salty or sugary, so it is not advisable to eat more.

銆€銆€Radish, radish, white radish, pear and lotus root have the effect of moistening the lungs, producing cough and relieving cough, and combining the three, the effect of anti-drying and arson is very good.

銆€銆€Prepare 100 grams of white radish, 100 grams of lotus root and 1 pear.

Wash the white radish, lotus root, cut the pears, wash the pears and chop them, then put them into the juicer and squeeze them (without water), then add honey according to your taste, twice a day.Now playing now.

銆€銆€Chrysanthemum mint tea is associated with redness and swelling of the eyes, accompanied by dizziness and pain, mouth and throat, and red and irritated “liver fire”.

You can try to put 10 grams of chrysanthemum, 5 grams of honeysuckle, 3 grams of mint into the water and then put it in, which can clear the liver and improve eyesight.

銆€銆€Some people like Umemai winter tea love to “get angry”, eat fried, spicy, biscuits, dried fruits will “get angry”, then you can not only “go to the fire”, but also to yin, because their “fire” is mostlyCaused by yin.

銆€銆€You can use ebony, Ophiopogon tea, these two medicines together, a sour taste, a sweet taste, just reflects the Chinese medicine said “sour and yin yin”, can turn the raw liquid to nourish Yin.

銆€銆€Mangosteen tea will be 2?
3 Luo Han Guo shelled and 1 fat sea brewed with boiling water, add appropriate amount of rock sugar or honey to add, can clear the stomach and cool the blood, redness and swelling of the gums, bad breath, like cold drinks, red tongue and yellow and other symptoms are very effective.