Health experts: cold dew health, beware of 3 kinds of diseases, eat 7 kinds of beans, help you to spend the autumn and winter safely
The cold dew is heavy in a “cold” word, after which the temperature will drop rapidly, especially at night, the temperature will drop. Old people and children should pay special attention to keep warm.
After the cold dew, many people pay attention to “spring and autumn and autumn”, after the cold dew, it is necessary to start to pay attention to keep warm, to avoid diseases such as colds.
Today, the dietitian in the explosion nutrition class will talk to you: cold dew, health, prevention of 3 kinds of diseases, eat 7 kinds of beans, help you through the autumn and winter.
1, cold dew, beware: the cold has declined over time, the elderly and children with low resistance are most prone to colds, especially when the temperature drops and the air is dry, the virulence of the cold virus is enhanced.
At this time, the occurrence of many diseases will endanger the lives of the elderly. The most important thing to be aware of is cardiovascular and cerebrovascular diseases.
2, cold dew, beware: the legs are frozen and the saying goes, “White body is not exposed, cold exposed feet are not exposed”, after the cold dew, pay special attention to the warmth of the legs and feet, wear warm socks and socks, hot feet before going to bed.
After the foot bath, you can use the fingertips to rub the acupuncture points on the feet to promote blood flow, which is also helpful for improving sleep quality.
3, cold dew, beware: after the skin is dry and cold, after the weather, because of the weather and its own, the skin is abnormally dry, but also increased the phenomenon of itching.
If you scratch it, it is easier to let some pathogens sneak into the air, making the wounds less likely to heal and increasing the incidence of complications.
After talking about the three kinds of chronic diseases that you should pay attention to after the cold dew, let’s talk about it: You can eat 7 kinds of beans after the cold dew.
1, after the cold dew diet: Soybean soybeans are rich in dietary fiber, and the glycemic index is very low, can delay the body’s absorption of sugar, lower blood sugar.
Soybeans also contain a substance that inhibits trace enzymes, which are often consumed by sugar friends and have a significant hypoglycemic effect.
2, after the cold dew diet: red beans red beans can both clear the heart fire, but also make up the blood.
It is rich in crude fiber material, clinically helps to lower blood fat, lower blood pressure, improve heart function, and at the same time can be iron, can make blood and blood, very suitable for blood.
3, after the cold dew diet: mung bean mung bean is rich in substituted fiber, the fiber content per 100 grams of mung bean is 9 times the rice content!
Everyone knows that fiber can promote gastrointestinal motility and has a good promoting effect on relieving constipation.
4, after the cold dew diet: black beans black beans contain high enough protein, and good quality, its protein content is beef, chicken, pork one-to-many, milk 12 times.
And the amino acid composition of black bean protein is similar to animal protein and is easily digested and absorbed by the human body.
5, after the cold dew diet: lentils lentils are known as the “king of beans”, the seeds and pods are divided into black, white, reddish brown according to the color.
The peel, flowers, leaves and fruits of the lentils are all used as medicine, and the fruits are generally used as white lentils, and they are fried and have the effect of stopping diarrhea.
6, after the cold dew diet: cowpea Chinese medicine believes: the biggest advantage of eating cowpea is that it can kidney and spleen, nourish the stomach and qi, it is suitable for people with bad spleen and stomach and kidney function.
Men and women who have kidney needs may wish to eat more cowpeas after the cold dew.
7, eat after the cold dew diet: broad bean broad bean is a low milk beans, the content of aunt per 100 grams of broad beans is only 1 gram, almost negligible.
Under the ranking, the amount of oatmeal that everyone eats is 6.
7 grams high, broad beans are really a good diet food.
Dear friends, do you still know that there are some health principles after the cold dew?
Share your life experience by leaving a message in the comments section below.