DIY fruit and vegetable toast breakfast keeps you thin


DIY fruit and vegetable toast breakfast keeps you thin

What to eat for breakfast during weight loss?

I believe that MM who is losing weight is very distressed. What should I eat for breakfast?

Breakfast is the most important meal of the day, so be sure to eat well and maintain a balanced diet.

Xiaobian in order to help everyone solve the troubles, teach you to make a simple nutritious breakfast, then, DIY fruit and vegetable breakfast?

Here is a set of super love breakfast recommended for everyone!

The taste is fresh, refreshing, nutritious, balanced, simple and quick to operate!

If you want to lose weight, you may wish to give it a try!

銆€銆€Materials needed: toast, cucumber, canned sweet corn kernels, canned gold qiang fish, salad dressing, fresh seasonal fruits.

銆€銆€Production method: 1.

Cucumber washed and peeled diced; canned sweet corn kernels to remove the drained water, it is best to use the kitchen towel to dry the water; prepare the canned gold qiang fish.



Take a piece of toast and smear the salad dressing.


Spread cucumber diced, sweet corn kernels and gold qiang fish (drain water).

Of course, you can also put other fresh seasonal fruits.

The golden qiang fish on hand is spicy, with refreshing cucumber and sweet corn. Slightly stimulated in the fresh?
Tip: 1.

The moisture on the side dishes must be drained thoroughly. It is best to use a kitchen towel to drain the water.


Side dishes can be selected according to preferences, such as sweet peppers, ham and floss.


The sweetness of the cucumber and the musk of the corn, accompanied by the low-fat healthy golden qiang fish, accompanied by the salad dressing, with some thoughts and some embellishments and collocations, this breakfast immediately became rich and colorful.

銆€銆€The energy and toast of the slimming fruits and vegetables produced in this way are intertwined and changeable. You can replace other vegetables or meats according to the season and your own preferences, such as sweet peppers, asparagus, purple cabbage, ham, pork, etc., with fresh fruits.Eat, it is definitely a time-saving, but delicious and healthy quick breakfast!

銆€銆€DIY fruit and vegetable breakfast?

The above content is a detailed introduction made by Xiaobian for everyone, I hope to help everyone.

Want to slim out the slim body, choose nutritious and can lose weight is homemade breakfast, MM who want to thin, try it out!

How to eat a diet meal, recommend the most effective diet meal


How to eat a diet meal, recommend the most effective diet meal

Many girls have the same distress, that is, the lower body is obese, the thighs are thick, and the hips are surrounded, but often find a solution.

So today I am taking everyone to eat the obesity of the lower body in a month. Yes, you are not mistaken, we are eating obesity, not dieting, no need to cancel the exercise, maybe this is suitable for lazy you.
. first day: breakfast: a small bowl of melon shrimp porridge, boiled eggs, mixed with purple cabbage.

Meals: One orange and a few nuts.

Lunch: Half a bowl of rice, a portion of steamed fish, and a salad of broccoli.

Meal: A cup of yogurt.

Dinner: a small bowl of red bean rice, a small bowl of kelp tofu oyster soup, a few slices of lettuce.

銆€銆€The next day: breakfast: a small bowl of milk porridge, boiled eggs, a small plate of vegetables and fruit salad (purple cabbage, lettuce, cucumber, sacred fruit, papaya, apple, etc. are all good choices).

Meal: A quarter of papaya.

Lunch: Half a bowl of purple rice, minced tofu, and white kale.

Meals: a few nuts, one apple.

Dinner: a small bowl of white fungus lily porridge, a few boiled shrimps, and a mixture of cold fungus and spinach.

銆€銆€Day 3: Breakfast: a small bowl of red bean glutinous rice porridge, one boiled egg, and a cold radish.

Meals: half a papaya and a few nuts.

Lunch: A bowl of tomato noodles (mung beans or buckwheat noodles), a cold celery lily.

Meals: A cup of yogurt and a few strawberries.

Dinner: a portion of vegetable and fruit salad, 250 grams of soy milk.

銆€銆€Day 4: Breakfast: a cup of milk, a slice of tomato sauce, and an apple.

Meals: 2 small mangoes and a few nuts.

Lunch: Half a bowl of rice, a piece of yellow croaker with tofu, and a bitter mixture.

Meal: A piece of grapefruit.

Dinner: a small bowl of millet porridge, scrambled eggs with bitter gourd.

銆€銆€Day 5: Breakfast: A small bowl of red dates lotus seeds, a boiled egg, and an orange.

Meals: a few nuts, a few strawberries.

Lunch: half a small bowl of red bean rice, several steamed garlic scallops, a small bowl of small cabbage oxtail soup (no more than three small pieces of oxtail, mainly cabbage). Meal: a cup of yogurt.

Dinner: Steamed yam, mixed with a double flower (broccoli and cauliflower).