DIY fruit and vegetable toast breakfast keeps you thin
What to eat for breakfast during weight loss?
I believe that MM who is losing weight is very distressed. What should I eat for breakfast?
Breakfast is the most important meal of the day, so be sure to eat well and maintain a balanced diet.
Xiaobian in order to help everyone solve the troubles, teach you to make a simple nutritious breakfast, then, DIY fruit and vegetable breakfast?
Here is a set of super love breakfast recommended for everyone!
The taste is fresh, refreshing, nutritious, balanced, simple and quick to operate!
If you want to lose weight, you may wish to give it a try!
銆€銆€Materials needed: toast, cucumber, canned sweet corn kernels, canned gold qiang fish, salad dressing, fresh seasonal fruits.
銆€銆€Production method: 1.
Cucumber washed and peeled diced; canned sweet corn kernels to remove the drained water, it is best to use the kitchen towel to dry the water; prepare the canned gold qiang fish.
Take a piece of toast and smear the salad dressing.
Spread cucumber diced, sweet corn kernels and gold qiang fish (drain water).
Of course, you can also put other fresh seasonal fruits.
The golden qiang fish on hand is spicy, with refreshing cucumber and sweet corn. Slightly stimulated in the fresh?
The moisture on the side dishes must be drained thoroughly. It is best to use a kitchen towel to drain the water.
Side dishes can be selected according to preferences, such as sweet peppers, ham and floss.
The sweetness of the cucumber and the musk of the corn, accompanied by the low-fat healthy golden qiang fish, accompanied by the salad dressing, with some thoughts and some embellishments and collocations, this breakfast immediately became rich and colorful.
銆€銆€The energy and toast of the slimming fruits and vegetables produced in this way are intertwined and changeable. You can replace other vegetables or meats according to the season and your own preferences, such as sweet peppers, asparagus, purple cabbage, ham, pork, etc., with fresh fruits.Eat, it is definitely a time-saving, but delicious and healthy quick breakfast!
銆€銆€DIY fruit and vegetable breakfast?
The above content is a detailed introduction made by Xiaobian for everyone, I hope to help everyone.
Want to slim out the slim body, choose nutritious and can lose weight is homemade breakfast, MM who want to thin, try it out!