Gree Electric (000651): Steady growth and mixed changes are expected

Gree Electric (000651): Steady growth and mixed changes are expected

Gree 北京夜生活网 Electric released its semi-annual report for 2019, achieving steady growth in revenue and profit.

19H1 achieved operating income of 972.

9.7 billion, an annual increase of 6.

95%; net profit attributable to mother is 137.

50 ppm, a ten-year increase of 7.

37%.

Single Q2 achieved operating income of 567.

49 ppm, an increase of 10 in ten years.

38%; net profit attributable to mother is 80.

78 ppm, an increase of 11 years.

82%.

Revenue grew steadily.

In terms of products, 19H1 air conditioners achieved revenue of 793.

200 million, +4 a year.

6%; income from household appliances is 25.

600 million, +63 in ten years.

6%; smart equipment achieves revenue 4.

200 million, +16 a year.

7%.

By region, the company’s main business realized domestic sales of 694.

600 million, ten years +6.

9%; export sales realized revenue of 138.

700 million, +0 a year.

9%.

The growth of the air-conditioning industry and the average retail value in the first half of 19th showed that the industry’s online data showed that the domestic sales of the 19H1 industry replaced 52.88 million units, only an increase of 0.

2%; Zhongyikang data show that air-conditioning retail volume has also continued to grow negatively for 4 quarters since 18Q3.

We believe that under the pressure of weak terminal sales and channel destocking, it is valuable that the company’s air-conditioning category still achieves positive growth.

The gross sales margin decreased, the net profit margin increased slightly, and the overall operation was stable.

19H1 company’s operating gross margin starting point +0.

9 points to 31.

7%, of which air conditioning gross margin was 36.

0%, ten years +1.

65 points.

The selling expense rate goes up by 1 per second.

9pct caused the final gross sales difference (gross profit-sales expense ratio) to drop by 0.

9 points.

R & D expense ratio and management expense ratio remained at 3.

1% and 1.9%, the increase in interest income and foreign exchange income caused the financial expense ratio to decline by 0 every year.

8 points.

On the whole, the expansion of the gross sales difference and the consolidation of the financial expense ratio decreased, and the company’s overall net profit margin increased slightly.

1 point to 14.

0%.

Q2 other flow resistance items decreased by 5 compared with Q1.

200000000.

At the end of the reporting period, the company’s net operating cash flow was 164.

600 million, +84 in ten years.

1%, cash + wealth management + structured deposits exceeded 140 billion yuan, overall operating quality and asset quality remained the same.

Mixed reforms are advancing steadily, and future development is expected.

Since the company announced some major matters regarding the transfer of shareholders’ shares in early April this year, relevant issues have been steadily advancing until the existing share transfer plan has been approved in principle by the local SASAC. On August 13, 2019, the company disclosedThe Announcement on the Public Solicitation of Partial Shares of the Transfer Company of the Agreement was issued, the conditions of the transferee and the timetable of the transferee were disclosed, and the distribution of the transfer was gradually promoted.

We believe that no matter what the final final plan is, this Gree Electric Appliance’s distribution and transfer will be a fair attempt to unbundle, making high-quality enterprises more market-oriented and in line with the basic direction of high-quality state-owned enterprise mixed reform.

Investment advice and profit forecast.

From a fundamental point of view, we judge that the company’s industry leader has no damage, and the estimation and performance match are still high, and its long-term value is solid.

In the long run, the air-conditioning ceiling is still far away, and the leading market is difficult to shake under the logic of strong Hengqiang. From the perspective of forecasting, the company’s absolute estimate is still low, and the benchmark industry and international leading PE have a significant discount.

In the short term, we believe that after the event of the transfer of property rights, the Gree dividend ratio is trying to recover to a higher level.

The difference between the company’s original and Midea Group is poor. We believe that one is that the company’s business structure is single, the dispersion is not smooth, and the other 杭州夜网论坛 is that the company as a state-owned enterprise, the overall corporate governance and executive incentive mechanism is not as beautiful.

However, in general, the company ‘s domestic consumer electronics sector has grown, and after the distribution and transfer event is completed, we believe that the corporate governance structure is expected to be better optimized, and the estimated difference with Midea will help narrow it.

Therefore, we predict that EPS will be 5 in 19-21.

02 yuan, 5.

82 yuan, 6.

65 yuan, given 19 years 10-12xPE estimate, corresponding to a reasonable value range of 50.

20 yuan-60.

24 yuan, maintain the “preliminary market” rating.

risk warning.

Channel inventory risk, terminal demand is less than expected.

Choose oranges for food in winter

Choose oranges for food in winter

Seasonal fruits in winter, in addition to common apples, pears, and bananas, the most common on the shelves are bright and warm oranges. When you see oranges, it feels as if your heart is illuminated by the sun.

Oranges just eat hydration and vitamins directly.

Today we recommend a piece of orange sweet fish.

Ingredients of orange sweet fish: 1 slice of dragon fish, 2 oranges, 1 egg yolk, starch, cooking wine, tomato sauce, white vinegar, caster sugar, salt, edible oil, water Moderation: 1, thaw the dragon fishWash, separate two halves from the middle, cut diagonally with a sharp knife, slice into 8 mm thick slices, then use salt and cooking wine to fillet the fish fillets and marinate for 10 minutes. 2. Put egg yolk in the fish meat.Grab the fish fillets evenly on the egg yolk, add about 30 grams of corn starch, and evenly dip the fish fillets; 3, squeeze the oranges with a juicer and set aside, add fresh orange juice with white sugar, white vinegarTomato sauce is mixed in a bowl to make a sauce, 1 small spoon of corn starch + 1/2 tablespoon of water is used to make water starch in the bowl; 4, put oil in the pan, add fish fillets and fry until the surface is goldenRemove from yellow, leave 1 tablespoon of vegetable oil in the pot, pour the sauce into the pot and cook over low heat until the sugar dissolves, add the prepared water starch and stir, and stir with a spatula while boiling over low heat until the sauce becomes thickTurn off the heat afterwards; 5. Pour the fried fish fillet into the sauce and stir well to make the fish fillet evenly covered with orange juice.食use.
: 1. Oranges are seasonal fruits in winter. Proper supplementation of oranges is also called sweet orange, yellow fruit, mandarin orange, golden ring, orange, etc. The fruit can be peeled and eaten its pulp, and the pulp can also use other food additives, Another important use of fruit is to squeeze juice, which is one of the most favorite fruits in autumn and winter.

Traditional Chinese medicine believes that oranges are acidic and cool, which can widen chest and qi, relieve hangovers, and relieve spleen. However, those with qi deficiency and cold should eat less. Over-eating oranges may also hurt liver qi, so suitable is the most important.

Nutrition believes that eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half. Eating citrus fruits every day can also reduce the incidence of stroke by 19%.

Citrus fruits are the largest family of fruits, including oranges, tangerines, grapefruits, grapefruits, kumquats, lemons and many other varieties.

Among them, oranges have traditionally been the main source of supply of vitamin C in western metabolism. Citrus fruits can resist oxidation and strengthen the immune system. The flavonoids contained in them have anti-inflammatory, anti-tumor, strengthening blood vessels and inhibiting coagulationCarotenoids have a strong antioxidant effect.

In itself, not every nutrient is very high in citrus fruits.

The content of potassium, magnesium, iron and other minerals and vitamin C are not as good as fresh dates; the content of flavonoids is not as good as hawthorn; the content of carotenoids is not as good as that of papaya andMango.
However, citrus fruits are abundant in output, cheap in price, and edible in all seasons, and their expected nutritional significance has received more attention.

Second, drink orange juice is not as good as eating oranges, eat more beware of cellulite. Because oranges are sweet and delicious, and have a strong fragrance, many people like to squeeze oranges instead. However, nutrition experts do not recommend using orange juice instead of eating.orange.

Because in the process of juice extraction, a large amount of vitamin C in oranges is easily oxidized in contact with oxygen and loses its original physiological function. In addition, the rich fiber rich in orange tissue is lost during juice extraction, which is not conducive to preventing constipation.

Of course, for the elderly with poor teeth, proper supplementation of orange juice still has its meaning.

In addition, citrus fruits should not be consumed too much.

Only on the basis of nutritional balance, the health promotion effect of various foods can be fully reflected.

It can’t be because you love to eat oranges, because you have to eat a few pounds a day in pursuit of nutrition, which is prone to “orange peel” and make your skin yellow.

Eating large amounts of citrus fruits on an empty stomach will have a stimulating effect on the stomach.

How to improve mental capacity?

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How to improve mental capacity?

Improve your own mental capacity: When your mood is low, learn to adjust your bad state in time.

Going out and seeing the beautiful scenery is good for mood; singing and dancing are good for adjusting your mentality; fishing and playing chess figures are calm; finding friends or family members to talk about the unhappiness in your heart can make people abandon their troubles . hope you can find moreThe method of self-adjusting mental state in the middle of the day, make yourself healthy and spend every day happily!

  Maybe now the pace of study or work is constantly accelerating, which will bring you great mental stress and feel very annoying.

  Appropriately adjust the time for study, work and rest, set a good time for exercise, often relax and relax the tense nerves.

  People live to live happier and happier lives, and a happy life must strive for.

In order to pursue his own happiness, he has the desire to fight for it. In order to fight for the goal of life, one must make himself study hard, find fun in the study, make the monotonous study full of life, and make himself carefree.Good health, life is peaceful and easy, happy and happy every day.

  How to relieve and eliminate mental stress?

  Ways to relieve stress: After you go home, you can yell for 5 minutes and change your grievances. Then sit quietly on the sofa and listen to the light music for 15 minutes. After that, you will feel more comfortable.

Or you can talk to your family or good friends about your dissatisfaction, and you can be relieved.

Hope that through psychological adjustment, you can properly treat similar situations and make yourself uncomfortable.

  You should usually listen to more music and let beautiful music to relieve mental fatigue.

The brisk and comfortable music can not only inspire and enjoy people’s beauty, but also effectively relax people’s spirit.

Laughing is the best way to eliminate mental stress. You just forget about your worries and laugh a lot.

You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if you do something wrong, don’t blame yourself. This is good for people’s psychological balance, and it also helps to relieve people’s mental stress.

Face the reality bravely, and don’t force Bo to admit that he has limited abilities and cannot handle affairs properly.

  You need to make friends, talk to friends often, and talk openly or talk about not only enhance people’s friendship and trust, but also make you feel more relaxed and worry-free.

  Optimism is an open-minded performance, optimism is the purpose of physical health, optimism is the foundation of interpersonal communication, optimism is the guarantee of smooth learning, and optimism is a magic weapon to avoid setbacks.

  Believe that you will be able to relieve stress, rejuvenate your mind, feel comfortable, and be healthy. You can use your good attitude to promote friendship, learn and progress, work smoothly and have a happy life!

31 types of dietetic functions of tea

31 types of dietetic functions of tea

The therapeutic effect of tea has been known since ancient times.

Rucheng’s book “Shen Nong’s Materia Medica” in the Warring States Period described the medicinal properties and effects of tea: “Tea tastes bitter, drinking makes people think, less rest, light body, eyesight.

The Tang Dynasty’s Compendium of Materia Medica also recorded that “tea for a long time is thin and fat-free.

“Today, the weight loss, bodybuilding, and beauty effects of tea drinking have been widely spread at home and abroad.

  In the section of “The Understanding and Application of Tea in Modern Medicine”, 31 functions of tea are combined: 1.

aid digestion.

  2.

Refreshing.

  3.

Prolong your life.

  4.

Reduce blood fat and lose weight.

  5,

Bright eyes.
  6.

Diuretic and swelling.

  7.

Antibacterial anti-inflammatory.

  8.

Anti-arteriosclerosis.

  9.

Lower blood pressure and prevent hypertension.

  10.

That is coronary heart disease.

  11.

Resistant to radiation.

For example, the radiation of television.

  12

Soothe the nerves, calm, and temperament.

  13

Nutrition.

  14.

Can cure diabetes.

  15

Cosmetic effect.

  16.

Anionic anemia.

  17.
Anti-fatigue, anti-fatigue effect.

  18 years old

Sober up, detoxify.

  19

Life soaks and quenches thirst.

  20

Anti-cancer, anti-cancer.
  twenty one

Strengthening Qi.

  twenty two

Antibacterial and antidiarrheal.

  twenty three.

Detoxify.

  twenty four

Increase the resilience of the human body.

  25 years old

Anti-TB.

  26

Remove odor and eliminate bad breath.

  27.

Raise white blood cells, cure leukopenia.

  28.

Antiviral.

  29.

Protect your teeth.

  30 years old

Adjust the acid-base balance of body fluids.

  31.

Topical anti-inflammatory, antibacterial and so on.

Internet crush

Internet crush

If you are like me, you work at least 8 hours a day at your computer.

COM people; or you are a standard web worm, the monthly Internet charges make you overwhelmed but still obsessed.

Then this set of gymnastics is tailored for you.

  Do you feel that you are dizzy and swollen with stiff limbs, dazzling eyes, and neck pain after a long time?

You have to pay attention, your health is greatly threatened!

Proper exercise helps you stay away from these computer syndromes, you must do it!

Of course, I want to remind you: don’t blindly addicted, please temperance!

  A. Hand movements

The ten fingers are interlocked, and they calm down and take a deep breath.

  B.

Extend your arms straight, exhale, and use extra force.

Repeat 3-4 times.

  C.

The palm of the left hand is down, the thumb of the right hand is extended to the left wrist, and the other four fingers are used to press down the left thumb and exhale.

Do it again and then change hands.

  D.

With the palm of your left hand facing up, keep your fingers straight, press your little finger down, and exhale.

  Rotate your wrist, clockwise and counterclockwise 5-10 times each.

Swing your hands and relax.

  Outstanding with Shoulder Movements 1.

Put your fingers on the back of your head, put your weight in your hands and arms, press your head down, straighten your neck, and breathe deeply 5 times.

  2.

Insert your right hand into your left ear and gently hook your head so that your head is seriously to the right. Breathe deeply for 5 times. Repeat the exercise with your left hand several times.

  3.

Slowly rotate the coaxial, clockwise and counterclockwise five times each.

  4.

Raise the front, exhale and lower, repeat 4-5 times.

  5,

Shake the front end 5 times forward and 5 times forward.

  6.

With your face looking to the right and back, repeat 3-5 times, then proceed in the opposite direction.

  7.

Sit back and relax, with your arms flat on your knees, then lift your head and chest, and exercise alternately 3-5 times.

  Feet and foot movements will lift the legs in parallel with the chest, lift, and lower 5 times each, you will feel more comfortable.

  Turn your feet clockwise and counterclockwise 10 times each.

Put your toes together, bend upwards, straighten downwards alternately 5 times.

  Keep your feet flat on the ground and change your feet. Repeat the exercise 20-30 times.

  Hand and Face Movements 1.
Use your fingertips to hold the top of your head and move it up and down (tap).

  2.

Use your fingertips to gently massage from your temples to your chin.
  3.

Hold your upper eyelid with your forefinger and thumb, and pull repeatedly.

  4.

Initial cheek bone massage to the eyes.

Massage from the side of the nostril to the jaw, and then return to the original point.

Massage your jaw downwards.

Rotate the lower jaw 5 times each.

Stretch your nose and palm for whole body exercise, 5 times in each direction.

Squeeze the ear bone up and down, and pull 3 times longer, then turn forward 3 times.

Interpretation of Men’s Recognition of Impotence

Interpretation of Men’s Recognition of Impotence

People have a lack of erectile response to men’s genitals. Although they have sexual desire, they cannot or do not maintain an erection, or the erection is not hard, which makes it difficult to maintain or maintain a satisfactory sex life. It is usually carried out using the term “impotence” which is discriminatory and irritating.Initial definition.

But now the medical community has used an appropriate medical term: “erectile dysfunction” or its English abbreviation “ED” (ErecctileDysfunction).

Many men have had erectile problems accidentally in the history of sexual life, but for other men, it may be a very alternating state. The prevalence of ED is high. It is the most serious and common male sexual dysfunction.Almost half of men have experienced erectile dysfunction.

  In the past, because people had few normal channels to learn about ED, many people simply thought that they had impotence once they had “erectile dysfunction”, so they carried a heavy burden of thought and affected normal family life.And gradually become lonely and easily irritable, which affects interpersonal relationships.

Therefore, to correctly understand and contradict impotence, we must first start with understanding and understanding the physiological mechanism of erection and the root cause of erectile dysfunction.

  The physiological mechanism of erection is very strange. Men have two different erections.

One starts at the center of sexual desire in the brain and is called a psychogenic erection; the other changes the stimulation of the penis itself, called a reflex-induced erection.

  No one can say when a psychological erection will occur.

But the younger a man is, the more likely he is to experience this erection at the strangest point.

Maybe you will appear when you are reading a romance novel, maybe you will appear when you are admiring a beautiful woman, maybe you will be watching a TV movie . all you need is a flash of thought, someThe race hits the brain association of his libido center.

Then an impulse quickly passed from his nervous system to the lowest segment of the spinal cord, where the erectile nerve was waiting.

  Erectile information enters the nerve from the erectile nerve and stops at those arteries that transport blood into the penis body.

Basically, the penis is composed of sponge tissue, and there is an arteriovenous communication branch tube structure between the arteries and veins in the cavernous body. Next to this communication branch wall, there are tiny muscle pillars, usuallyWhen no erection information is received, these muscle pillars will not contract, the branch of the traffic branch will be open, and the arterial blood will smoothly pass through the branch to enter the vein and flow away.

If an erection message is received, the muscle column contracts, and the branch cavity of the communication is closed, resulting in arterial blood not entering the vein, and a large amount of blood accumulated in the blood storage area of ?
?the penile cavernous body.

  During the erection of reflexes, the same series of vascular changes occur in men’s bodies, except that the nerve impulses of this erection avoid the brain.

An erection signal is generated from the sensory nerve of the penis, passes to the erectile nerve in the spinal cord, and then passes through other nerves to indicate the erection.

  The root cause of erectile dysfunction. If the erectile information can not complete the mission of transmitting nerves from the erectile nerve, that is, the nerves related to the erectile, the physiological response cannot occur as usual, and the penile sponge tissue will not be congested and swollen, and the result will be an erection.Obstacles are ED.

It can be seen that the main cause of ED is caused by insufficient personal sexual abilities, that is, organic. The most common factors are as follows: First, the central nervous system damage caused by trauma and physical diseases, causing the centralThe connection between the nervous system and the penis is broken.

Examples include brain and spinal cord injuries, multiple sclerosis, stroke, prostate, and more.

  The second is penis without sufficient blood secretion caused by physiological diseases, diabetes, anemia, diabetes, hypertension, high cholesterol, kidney disease, liver disease, it can also be caused by endocrine disorders or urogenital disorders and so on.

  The third is the influence of mental factors leading to muscle contraction fractures and psychological tension inhibiting effects, complications.

Such as fear, worry, nervousness, etc.

  Fourth, drugs may cause ED.

Due to the prolonged life expectancy and the widespread use of drugs to treat cardiovascular disease, diabetes, hypertension and other diseases, the incidence of ED is very common.

For example, diuretics, antihypertensive drugs, cholesterol-lowering drugs, anti-diabetic drugs, antidepressants and other drugs may cause ED.

  The fifth is the effect of age.

In the process of aging, due to its own degenerative changes throughout the entire body, the function of various organs is weakened and the number of cells is reduced, including the decline of sexual function.

In other words, aging is also a sustainable factor in ED.

According to foreign statistics, the proportion of men in the upper and middle age groups at different levels is 39%; 48% and above are 48%; 60% and above are 57%; 70% and above are 67%;In the population, the severe incidence is 40?

More than double the 50-year-old population, in other words, 52% of men over the age of 40 may be entangled with ED, and at least 100 million men worldwide have different degrees of ED.

  The treatment of erectile dysfunction is treatable for most adult men. Even if ED is very serious and not life-threatening, it does seriously affect marital relations and damage men’s self-esteem.

If your partner unfortunately suffers from persistent erectile problems, you should learn to use passion, patience, love, and tenderness to help encourage him to overcome (treat) the ED problem.

Here is a therapy for you to help him reference.

  ?

Cognitive therapy?

  Cognitive therapy is a treatment that gradually overcomes ED by changing the patient’s poor perception of sexual activity.

The conclusion is to establish a sexual relationship based on love.

ED is very common in men who have no sexual experience. When he confronts an erection problem improperly, or doubts whether he is considered a “qualified” man, he will try to escape from sex because of worry, and the ED problem willGetting worse.
  Overcome feelings of guilt and failure.
Guilt is a common sensation experienced by ED. It arises from the suppression of sexual desire caused by strict family discipline, so it cannot make men enjoy the joy of sex during sex. If it happens by chance in the life of husband and wifeED will cause or aggravate guilt.

In addition, most men who have been ED have a premonition of the possible outcome of each sexual activity, which is related to sexual tension, fear or fear of failure. If a husband and wife fail once and then fail, the husband and wife will eventually form a mindset.Efforts made by myself will eventually fail, so a vicious circle is formed, leading to the continued existence of ED.

Therefore, in order to restore sexual function, these bad cognitions should be corrected to let him know that ED is not a rare thing, nor is it an unsightly ugly thing. It affects millions of men. Both his own affairs and the husband and wife are common.You don’t have to be guilty about things, so you can build the confidence and determination that he can heal with love.

  ?

Behavior therapy?

  It is a treatment method to eliminate ED’s concern about sexual behavior through correct sexual behavior.

Sexual anxiety is the most common cause of ED. Men attributable to ED always worry about whether they can get an erection; if they can get an erection, they also care about whether they can maintain an erection for a long enough time during sex to make the wife more satisfied.Sexual experience.

Other men with ED are afraid of erections because they think that this leads their partners to expect, attempt or even request sexual activity (once these men have been “barred” by their doctors from intercourse, they can have an erection at will, and there is nothing at allED question).

Therefore, sexual concern is often related to simply not prolonging or satisfying his wife’s excessive sexual requirements without paying attention to his pleasure and satisfaction. The purpose of sexual behavior therapy is to encourage men to behave “selfishly” during sex and make each otherDominated by sexual desire caused by spontaneous sex, not just for the partner’s sexual desire needs to be disguised.

  Sexual behavior therapy mainly implements muscle relaxation technology and system desensitization technology, that is, under the guidance of a doctor, ED patients use the ability of ideas to make their entire body into a relaxed state, and then the muscles completely relax, and the psychology becomes calm and cools down.To completely suppress fear and worry, only after desensitization and mental relaxation, can correct sexual awareness and sexual concepts be provided and provide a basis and alternative for eliminating ED.

  ?

Sexy concentration therapy?

  This law requires couples not to focus on the sexual organs, but to focus on the intimacy of the couple.

Clinical psychology expert Masters believes that when a person pays attention to his sexual organs at all times, there must be a strong sense of anticipation, and the fear caused by this anticipation naturally inhibits the instinctual mechanism of sexual response.

Therefore, the sexy concentration therapy first requires the partner to perform a non-genital sexy concentration training phase. The ED couple can practice touching each other but not touching the breasts and genital organs. Focus on the soft skin and body lines for newNonverbal communication and the perception of sexy officials, which in turn stimulates sexual desire.

By touching each other to achieve sexy concentration, this is a way to improve physical sensation and evoke a natural sexual response. It is generally appropriate to train for 1-3 weeks.

Then go to the genital organs sexy concentration training phase.

The wife can touch him and the reproductive organs, then stop, let the erection fade, and make him erection again and again.

At the same time, he should be encouraged to concentrate on pleasing his wife and gradually distract his attention to the performance of his reproductive organs. If a man looks at his genitals with fear, there will never be an erection, which is always the same as watching the kettleIt is a reason to not boil water.

  The strongest time for a man to have an erection is when he wakes up in the morning, and his partner is stroking at this time. Often, there is a recognized improvement in the treatment of ED.

This elderly couple is also very useful for men with ED due to diabetes and multiple sclerosis.

If couples use 2?
Three weeks of sexually focused training on genital organs without erections or weak erections can also be combined with sexual fantasy to improve men’s sexual sensibility, and this method can be very goodPrevent distractions.

  ?medical treatement?

  In some cases, if the ED patient agrees, various drugs will also help erectile dysfunction. At present, “Viagra” and various aphrodisiacs, aphrodisiacs, etc., which are highly respected in the general fashion, are best treated with drugs.Under the guidance of the doctor, otherwise it is impossible to guarantee which medicine will enable him to live a “sex” life.

Did you propose yoga?

Did you propose yoga?

What is hot yoga?

  The so-called high-temperature yoga refers to a kind of yoga practiced in a high-temperature environment.

The temperature of the practice room is generally kept between 95-100 degrees Fahrenheit (about 35-37 degrees Celsius).

8 degrees).

Therefore, it is conceivable that if a set of high-intensity yoga exercises are practiced in this environment, it will cause the body to emit a lot of sweat, and at the same time it will help the body to eliminate toxins from the body.

The body becomes warmer and more flexible in this environment.

  What is Bikram Yoga?

  Contemporary Indian master yoga master Bikram?

Chowdhury is a recognized hot yoga innovator.

His practice methods are unique and form a series of his own.

Among them, 26 movement postures are designed, including 2 sets of adjusting breathing methods. In the 90-minute course, each adjusting breathing method is practiced twice.

  In 1946, Bikram was born in Kaduka, India.

In 1974 he established the “Indian Yoga University” in Beverly Hills (place name in India).

Both Bikram and his wife have been champions of the All India Yoga competition.

Recently, Bikram Yoga has returned to the public eye because of being involved in a lawsuit: he is applying for a patent for the hot yoga 26 style (Bikram Yoga) he has created.

The core issue of the lawsuit is that Bikram allows yoga classes taught in high-temperature practice rooms to be called “Bikram Yoga.”

He pointed out that only those trainers who have been recognized by his “India Yoga University” and strictly follow his training methods (including the temperature of the high-temperature room and the step by step) will be authorized by him.Under the name “Bikram Yoga”.

  After various adjustments, the lawsuit ended with an out-of-court settlement.

Bikram gave up suing several trainers who taught in San Francisco, and they agreed not to call them their training course “Bikram Yoga.”

  At this point, the copyright storm came to an end, but Bikram became a controversial figure in the yoga world.

  Hot Yoga Practice Tips 1 You must sweat a lot when you practice high-temperature yoga, so have your own yoga mat and towel.

  2 Make sure you drink enough water before and after the exercise to prevent dehydration.

It is best not to eat for 2 hours before the exercise (fasting is good for the practice effect) 3 If you are using Bikram’s practice method, you also need to determine whether your practice location has been authorized by Bikram.

  4 Pregnant women are not suitable for practicing high-temperature yoga because it will heat the core of the body.

How to get rid of black spots on expectant mothers?

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How to get rid of black spots on expectant mothers?

During pregnancy, affected by the secretion of hormones, expectant mothers will have severe small spots in the bladder.

Too many moms complained that after giving birth to their children, the size of their outer waist continued to rise, their legs also became thick and swollen, and their skin was rough.

But as long as the confinement “sits” successfully, in just one month, you can restore the beautiful face before pregnancy. Don’t believe it?

Just take a look and you will know.

  Postpartum freckle allows you to restore your beautiful face story: Since I was pregnant with BB, I started to grow pregnancy spots in the fifth month, and in the ninth month, I was like a big butterfly lying on me and finally understood why pregnancy spotsAlso called butterfly spot.

I was anxious at that time, and after knowing it, I knew that a considerable part of pregnant women will develop pregnancy spots, but there is no need to worry too much. After the child is born, as long as the care is properly given, it will naturally fade and disappear.

But my butterfly spot didn’t subside after 4 months.

  Reason: During pregnancy, affected by the secretion of hormones, expectant mothers will have severe small spots in the bladder.

  Solution: Whitening recipes allow you to remove the bad spots in your body and eat more: tomatoes, lemons, fresh dates, sesame, walnuts, barley, peanuts (containing vitamin C, vitamin E, can promote blood circulation, inhibit the conversion of metabolic waste into colored substances,This reduces the production of melanin, accelerates skin metabolism, and promotes the generation of new cells in the skin.) Eat more: lean meat, eggs, fresh milk, yogurt, potatoes, seafood (rich in protein, which can promote better and better physiological functions of the skin)Eat less: spicy sauces such as soy sauce, vinegar, curry, pepper, mustard, wine and other spicy food Tips: Drink homemade whitening mask recipe to smash winter melon, add egg yolk, half a spoon of honey, stir well and apply to the face, 20 minutesWash off (winter melon is moisturized to remove impurities, egg yolk supplements the skin and restores vitality, and honey is the best whitening moisturizer.

)

Poisonous household items, not for health

锘?
“Poisonous” household items, not for health

Many cleaning powders used to clean glass windows contain a special smell of ammonia, which can irritate and corrode the skin, cause eye and lung discomfort, and cause long-term contact with ammonia, which can also cause liver damage.
銆€銆€1.
Most air fresheners contain phenol.
When inhaled by the body, it can cause difficulty breathing and headaches and irritate the eyes.
After contact with the skin, it may also cause peeling and cause measles.
銆€銆€Alternative: Use natural methods to freshen the air, such as planting potted plants, or placing citron peels.
銆€銆€2.
Most bleaches contain a chemical called sodium hypochlorite, which is highly corrosive and releases irritating toxic gases that can cause damage to the lungs and hair.
Bleaching and ammonia products (often used as household cleaners) are especially dangerous to use at the same time because they react chemically and release chlorine.
銆€銆€Alternative: For some stains that are difficult to clean, you can wipe them repeatedly with lemon.
銆€銆€3.
Most of the artificial carpets contain unstable organic compounds, and long-term exposure may cause allergic diseases.
銆€銆€Alternative: Buy carpets made from natural fibers such as wool and cotton.
銆€銆€4.
Dishwashing liquids and washing powders contain sodium carbonate and phosphate, which are all prone to allergic reactions.
銆€銆€Alternative: Use phosphate-free products.
銆€銆€5.
Many appliances, such as televisions, computers, and electric blankets, usually contain a bromine flame retardant.
The bromine flame retardant is released into the air and may be inhaled by the body and is not easily excreted.
Currently, bromine flame retardants have been shown to cause abortion in rats and have been banned in European countries such as Sweden.
銆€銆€Alternative: Replace the electric blanket with a hot water bottle; move the appliance out of the bedroom to avoid inhaling the bromine flame retardant while sleeping.
銆€銆€6.
Many cleaning powders used to clean glass windows contain a special ammonia odor that can irritate and corrode the skin, causing eye and lung discomfort.
Long-term exposure to ammonia can also cause liver damage.
銆€銆€Alternative: Use two tablespoons of vinegar, add one liter of hot water, and then wipe the glass with a cloth dampened.

Protecting damaged joints in summer, using knee pads and sunning more

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Protecting damaged joints in summer, using knee pads and sunning more

The increase in the use of air-conditioning has made rheumatism, which is prone to occur in autumn and winter, and rheumatoid disease, which is highly off-season.

Elderly patients with rheumatism are worried about the onset of pain, even in the summer, the “love” of the elbows, parts and other parts.

Experts remind people with rheumatism: It is not a good thing to use knee pads. It is better to enjoy “sunbathing” often.

銆€銆€The seasons of frequent joint pain caused by rheumatism are mostly in the winter, but in summer, rheumatism also waits for the machine to “wind up the waves.”

銆€銆€Zhu Qing, director of the Department of Rheumatology and Nephrology, Henan Provincial People’s Hospital, said that the number of patients who had knee pain in the hospital for 5, 6, and 7 months increased.

According to the consultation, 80% of the patients had two causes: one is long-term expectation in the air-conditioned room; the other is that the summer rain is more penetrating this time, causing the knee joint to suffer from synovitis, bursitis, knee arthritis, etc. due to cold.disease.

銆€銆€In summer, people wear short clothes, and the exposed knees are susceptible to cold and cool.

However, most patients with rheumatism will relax their vigilance in the summer, causing rheumatism and painful summer out of the wind.

銆€銆€”How did my rheumatism get?
?

Some patients may be related to colds and infections.

“I have caught a cold, others have also suffered, why have others not had rheumatism?”

“Rheococcal disease occurs after a cold because of the low immune function of these people.”

Zhu Qing said that under normal circumstances, when a person has an upper respiratory tract infection, the immune system is normal. A healthy person does not harm normal tissues when he or she is resistant to infection, and the immune system has defects, so it cannot resist the outside.Aggression, in the fight against the “enemy” while “enemy” does not distinguish, its own immune system will also attack its normal organization, including the “injury” joints.

銆€銆€In summer, patients with rheumatism should often enjoy “sunbathing”, so that the blood vessels dilate and congest, promote cell proliferation, and improve immune function.

銆€銆€Most people with rheumatism have a habit of being fully armed even in the hot summer sun, wearing long sleeves and inserting knee pads. Director Zhu Qing believes that it is completely unnecessary and sometimes even causes joint pain.

銆€銆€At the same time as wearing knee pads in the summer, Chu Tianshu, the deputy director of the department, reminded patients with rheumatism to enjoy more 鈥渟unbathing鈥?

The infrared rays in the sun can make the blood vessels dilate and congestive, accelerate the metabolic activity, promote cell proliferation, thereby improving the immune function, and also have anti-inflammatory, analgesic, blood-activating and stasis effects.

銆€銆€When you are “sunbathing”, you should prepare a sun hat and a pair of sunglasses. The incident temperature should not exceed 30 seconds. The area to be exposed is exposed. The time for “sunbathing” is just 5 minutes, and gradually increases to half an hour.