[Can shrimp and spinach be eaten together]_Lobster_Persian cuisine_Can you eat it

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[How to eat Qinghao?】 _How to eat_How to eat

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[How does Xiaomi cook delicious and nutritious?

】 _How to cook_How to cook

[How does Xiaomi cook delicious and nutritious?
】 _How to cook_How to cook

Millet is rich in starch, and people will easily feel full after eating. This effect is very suitable for friends who want to lose weight. At the same time, millet also has the effect of clearing heat and quenching thirst. It is also a very very kind for our diet.Good ingredients.

Xiaomi can be used to cook porridge with other ingredients. In addition to adding a layered flavor, it can also add more nutrition.

The nutritional value of millet Millet contains a large amount of starch. After eating, it is easy for people to develop a sense of satiety, promote insulin secretion, and increase the amount of tryptophan entering the brain. It is a rare sleep aid food.

Millet vitamin B1 has higher nutritional value.

It is particularly worth mentioning that Xiaomi also replaces tryptophan. Through metabolism, it can produce serotonin that suppresses the central nervous system excitement and makes people feel sleepy.

Serotonin free radical conversion produces melatonin with sedative and sleep-inducing effects.

In addition, millet contains a large amount of starch. After eating, it is easy for people to develop a sense of satiety, promote insulin secretion, and increase the amount of tryptophan entering the brain. It is a rare sleep aid food.

Millet has a sweet and salty taste, which has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping peacefully.

Use millet to make porridge and take it before bed, it will make people fall asleep safely.

Xiaomi “treats nausea and hot stomach, cooks porridge, eats Dantian, tonics, opens stomach.”

Millet flour porridge is easy to digest, has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping in the stomach. It is very suitable for friends who are prone to insomnia at night.

Millet porridge with boiled eggs: 1 egg, 100 grams of millet, 30 grams of brown sugar.

Method: 1. Wash the millet clean and set aside.

2. Add an appropriate amount of water to the pot, add millet to cook the porridge, boil it, skim off the froth, and cook until the porridge is cooked. Beat in the eggs, ingest brown sugar, and stir to serve.

1-2 times a day, long-term consumption.

The effect of this dish is great, the egg is flat, sweet, beneficial, calm, and has the effect of relieving the five internal organs, relieving the shock, and conceiving, and its egg yolk is rich in iron. It can be eaten regularly to treat iron deficiency anemia.
Brown sugar has the effect of nourishing blood and removing cold, and is suitable for maternal, children and anemia patients.

Nutrition of boiled eggs for millet porridge The nutritional value of boiled eggs for millet porridge is very high. Because millet porridge and eggs are originally high in nutrients, boiling them together can double the nutrition.

Millet porridge is originally a holy product of stomach nourishment, because it is rich in nutrition, millet even has the name of “shenshen soup”. Millet contains a variety of vitamins, amino acids, traces and carbohydrates. It is rich in nutritional value, and every 100 grams of millet contains protein 9.

7 grams, aunt 3.

5 grams, not less than rice and wheat.

Carotene is not contained in general grains, and millet content is 0 per 100 grams.

12 mg, vitamin B1 content is the highest in all grains.

Millet is also very sugary, with 72 sugars per 100 grams.

8 grams, the power output is much higher than rice.

[How to make leek and shredded pork]_ making method _ practice Daquan

[How to make leek and shredded pork]_ making method _ practice Daquan

Leek is a common vegetable. It is called yellow because its color is yellow. It is similar to the shape of leek, but it is two completely different green vegetables.

The method of chives is mostly used for frying. Generally, it is better to fry with shredded pork.

And because the method of shredded chives is relatively simple, it is also a common dish in the family.

As chives are easy to cook, it is best to cook the meat before frying with chives.

The practice of Chinese chives fried pork shreds One of the methods of Chinese chives fried pork shreds: Material: 300g chives, 100g shreds, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of raw soy sauce, appropriate amount of starch, appropriate amount of onion and ginger. Steps: 1. Wash the leeks and slice.

2. Cut the meat into thin slices first (reverse silk can make the taste of meat shredder tender), and then cut the slices into pieces.

3. Add a small amount of dry starch, shredded ginger, cooking wine, raw soy sauce, and marinate for 15 minutes; add a small spoon of vegetable oil to the marinated pork and mix well.

4. Put the oil in the wok when it is hot. After the oil temperature, sauté the pork on high heat until the color changes.

5. After the pan is heated, sauté the leek and yellow sauté for about 20 seconds and season with salt.

6. Pour in the shredded pork and stir well.

The second method of frying shredded pork with chives: Raw materials: 300 grams of chives, 100 grams of shreds, the right amount of salt, the right amount of cooking wine, the right amount of raw soy sauce, the right amount of starch, and the right amount of green onion and ginger.

Steps: 1. Wash and cut the chives.

2. Cut the meat into thin slices first (reverse silk can make the taste of meat shredder tender), and then cut the slices into pieces.

3. Add a small amount of dried starch, shredded ginger, cooking wine, raw soy sauce, and marinate for 15 minutes.

4. Add a small spoon of vegetable oil to the marinated pork and mix well.

5. Put the oil in the wok when it is hot. After the oil temperature, stir-fry the pork with high heat until the color changes.

6. After the pan is heated again, sauté the leek and simmer for about 20 seconds, season with salt.

7. Pour in the shredded pork and stir well.

What is the nutritional value of chives fried pork?

Leek is rich in protein, sugar, minerals calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin c and nicotinic acid, as well as compounds and bitterness.

It has the functions of dispel cold and dissipate blood stasis, enhance physical strength, and can increase appetite, chives can continue to strengthen bones and heals injuries.

However, those with yin deficiency and heat and eyes disease should not eat.

Every 100 grams of chives contain 22 nutrients.

00 kcal, protein 2.

30 grams, aunt 0.

20 grams, calcium carbonate 3.

90 grams of plasma fiber.

20 grams of vitamin A 43.

00 micrograms, carotene 260.

00 μg, thiamine 0.

03 mg, riboflavin 0.

05 mg, niacin 0.

70 mg, vitamin C 15.

00 mg, Vitamin E 0.

34 mg, calcium 25.

00 mg, phosphorus 48.

00 mg, sodium 6.

90 mg, magnesium 12.00 mg, iron 1.

70 mg, zinc 0.

33 mg, selenium 0.

76 mcg, copper 0.

10 mg, manganese 0.

17 mg, potassium 912.

00 mg.

Protein in meat, saturated traces, inorganic salts, iron, phosphorus, potassium, sodium, vitamins B1, B2, B12, etc., the meat is nourishing and irritating, can provide heme (organic iron) and cysteine that promotes iron absorptionSour, can improve iron deficiency anemia.

[Can children eat pistachios?

】 _Children_Benefits

[Can children eat pistachios?
】 _Children_Benefits

Now many people have bad eye habits, some often play mobile phones, or often play games against the computer, etc. This will cause people’s vision to gradually decline, so usually eat more foods that are good for protecting the eyes, some kind ofPistachios. This is because pistachios contain anthocyanins, which are antioxidants that are good for protecting the eyes and retinas. Especially remind parents that they can give their children more pistachios.

Can children eat pistachios?
Under normal circumstances, children can eat pistachios, but not more.

Pistachios have high nutritional value, and children’s moderate consumption has certain benefits to the body.

Let’s take a closer look at it!

Can a pistachio kid eat it?

Children cannot eat almonds because almonds contain the toxin amygdalin, and pistachios look similar to almonds, but they are indeed different varieties. There is no relationship between the two.edible.

The benefits of eating pistachios for children provide the nutrients needed for the child’s development. Pistachios, a variety of nutrients and minerals, allow the baby to absorb the balanced nutrition without knowing it.

Enhancing physical fitness Pistachios are rich in nutrients. Their kernels contain about 20% protein and 15% sugar?
18%, can also squeeze oil.

Nuts also contain vitamin E, which has anti-aging effects and can enhance physical fitness.

Since the pistachio is rich in fat, it has a laxative effect and helps the body detoxify.

Protects eyesight The purple-red coat of pistachio contains anthocyanin, a natural antioxidant, while emerald-green nuts are rich in lutein, which not only antioxidants, but also protects the retinaIt is also very beneficial.

Fighting the disease chronically, research has shown that antioxidants such as carotene, vitamin E and polyphenols are present in pistachios and help eliminate toxic oxygen free radicals from the body.

So protect it from underlying diseases, infections and cancer.

How much is suitable for children to eat pistachios? It is best for children to eat less than 20g of pistachios per day.

Pistachios have a high nutritional value. Children only need to consume a small amount to fully and well tonic, and children are not suitable to eat too much of this kind of satiety snacks, so as not to reduce their appetite for meals and cause nutritional deficiency.Pistachios are not well digested, and children who eat too much are not very good.

Eat a few at a time and taste.

[Can Durian be eaten with squid-]_ Diet Taboo_Diet Conditioning

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Foster (603806): Three quarterly reports of single-season film sales and average unit prices continue to grow

Foster (603806): Three quarterly reports of single-season film sales and average unit prices continue to grow
Investment Highlights: Company Announcement: From January to September 2019, operating income of 45 was achieved.900 million, an increase of 34 over the same period last year.6%; net profit attributable to shareholders of listed companies.92 ppm, an increase of 70 over the same period last year.8%; net profit attributable to shareholders of listed companies in place of non-recurring gains and losses4.920,000 yuan, an increase of 63 over the same period last year.73%.Net cash flow from operating activities1.7.5 billion, which was negative in the same period last year.Among them, the third quarter achieved revenue of 16 in a single quarter.12 ‰, an increase of 32% in ten years, net profit attributed to the mother1.0.94 million yuan, an increase of 59% in ten years.In line with expectations. Single-season sales and average unit prices of EVA film products continued to grow.From the perspective of the company’s main business development, the company provided and sold photovoltaic films in the first three quarters.4.7 billion square meters, an increase of 30% in ten years, the film business achieved revenue of 40.8.3 billion, of which single quarter sales1.9.2 billion square meters, sales in Q3 2019 increased by 30.2%; sales of backplanes in the first three quarters were 36.99 million 南宁桑拿 square meters, achieving revenue of 3.96 trillion, of which sales in the third quarter of 12.3 million square meters, flat for one year, slightly inserted chain.The company’s profitability is stable, and its gross profit margin and expense ratio are stable.Gross profit margin for the first three quarters of 19.72%, 0 compared with the same period last year.04pct, period expense ratio 6.91%, a decrease of 0 compared with the same period last year.33 points. Income from other businesses1.1.1 billion, mainly related to new materials.In addition, the company has used the convertible bonds to issue funds to expand its production. At present, the company has obtained the approval of the CSRC for raising 1.1 billion yuan of funds for expansion2.500 million square meters of white EVA film technical transformation, 200 million square meters of POE packaging film and 2.With 1.6 billion square meters of photosensitive dry film project, we believe that after the fundraising is in place, the company will further expand the high-end EVA film products and continue to expand the business layout of new materials, including photosensitive dry films, aluminum-plastic composite films, FCCL products, etc.It is expected that the follow-up will become a new profit growth point. Leading EVA companies, white EVA and POE film can help improve the structure, and the layout of new materials business has gradually increased.Maintain profit forecast. It is estimated that the net profit attributable to shareholders of the parent company in 2019-2021 will be 7 respectively.93, 9.15, 11.10,000 yuan, the full diluted earnings per share were 1.52, 1.75 and 2.11 yuan, corresponding to PE of 27, 23 and 19 times, maintaining the “overweight” level. Risk warning: PV installation planning and policies are not up to expectations, and the progress of new materials business is slow

Hytera (002583): Public-private integration is the first to break through overseas business and expand smoothly

Hytera (002583): Public-private integration is the first to break through overseas business and expand smoothly

Event description: The framework agreement between the company and an integrator from a certain country in Asia provides professional wireless communication broadband multi-mode smart terminals for public safety customers in a certain country. The total amount of this framework agreement is approximately 24 million US dollars (equivalent to approximately RMB 1).

6.9 billion US dollars), purchased from the company in batches over three years, and the end users are the country’s public safety customers and the country’s large-scale integrators.

Public-private integration achieved a breakthrough for the first time, and both market and product development: the contract amount is equivalent to RMB exchange rate1.

690,000 yuan, accounting for 2 of the company’s audited operating income in 2018.

44% can bring positive effects to the company’s revenue, and it is also the first overseas breakthrough of the company’s public exclusive integration of new business.

The public convergence market is the company’s focus on the expansion of smart terminal products beyond the traditional private network market. This project uses the company’s self-developed broadband multi-mode smart terminal, and for the first time achieves large-scale commercial use in the public safety field in this region of Asia.The groundbreaking iconic significance confirms the company’s broadband, intelligent product maturity and technological leadership, and is conducive to the company’s promotion in other local industry markets, and has a good demonstration effect for the follow-up company’s global expansion.

Overseas business expands smoothly and orders for large projects hit record highs: Since the beginning of this year, the company’s overseas business has further expanded, especially in market 南京夜网论坛 development. It has benefited from mergers and acquisitions with British Cypress, German HMF, overseas headquarters, and the Americas region.The “Belt and Road” market, Southeast Asia, Asia, Africa, etc. are the company’s advantageous markets, and due to the demand from many countries, once they enter the project, the sustainability of the project is very strong. For example, the Uzbek project has hundreds of millions of contributions last year.contribution.

Although the domestic traditional business may decline slightly, new businesses such as modified cars and special communication products are growing rapidly.

At the end of the last three quarters, the total amount of contracts announced for large projects was over US $ 1 billion, and the newly-acquired agreement was almost 1.2 billion, far exceeding the level of the same period last year.

In the first three quarters of the company, due to the increase in the proportion of modified cars and EMS business, while driving the increase in the scale of revenue, the overall gross profit margin declined, and the improvement in the proportion of new business was promoted.

Profit forecast: It is expected that the company’s net profit attributable to its mother in 2019-2021 will be 6 respectively.

2.3 billion, 8.

89 ppm and 11.

37 trillion, EPS is 0.

34/0.

48/0.

62 yuan, corresponding PE is 26/19/15 times, maintaining the company’s “recommended” level.

Risk reminder: The company’s orders are less than expected, the revenue from order confirmation is less than expected, the gross profit shifts, and the risk of trade war.

Hongcheng Water Industry (600461) Research Brief: Regional Public Platform for Steady Development

Hongcheng Water Industry (600461) Research Brief: Regional Public Platform for Steady Development

Nanchang City’s comprehensive public platform, all three major businesses are attractive. The company is a comprehensive public platform in Nanchang City, Jiangxi Province. It is mainly engaged in water supply, sewage, gas and other businesses. The lowest price / day 杭州桑拿网 is in an absolute leading position in Nanchang urban area. The supply business is subject to price increases. In November 2018, the price of first-class residents in Nanchang was 1.

58 yuan / ton increased to 2.

03 yuan / ton, up by 0 per ton.

45 yuan, directly driving the company’s water supply business in the first half of 2019, the revenue growth of 32%; 2) 236 sewage treatment capacity.

4 Daily / day, occupying more than 80% of the market in Jiangxi County. Sewage treatment is subject to standardization and expansion: nearly one hundred wastewater treatment plants of the company need to complete first-level standardization and upgrading by 2020, and 1/3 of 2020 will be completedAround the time, the upgrading and upgrading led to the steady growth of the company’s sewage treatment business, and at the same time the company actively developed large-scale sewage treatment plants in the city; 3) The market share of gas in Nanchang has exceeded 90%.The conversion rate is about 70%, and there is still much room for development.

Dingzeng completed the completion of the protection project, and the Three Gorges shareholding expects synergy. On November 15, 2019, the company issued shares 1 non-publicly.

5.3 billion shares, net proceeds raised.

US $ 6.6 billion for the second phase of the Chengbei Water Plant and nine sewage treatment expansion and upgrade projects, as well as repayment of bank loans

The completion of the fixed increase can guarantee the accelerated implementation of the project and increase the company’s performance.

In addition, Three Gorges Capital purchased company stock from the secondary market to 4.

The 1065% stake is the seventh largest shareholder of the company.

Three Gorges Capital is a holding subsidiary of the Yangtze River Three Gorges Group. The Yangtze River Three Gorges Group was expanded into the Yangtze River Economic Belt by the Party Central Committee and the State Council and played a key role in capturing the protection of the Yangtze River.

The recent dividend of Three Gorges Capital’s shareholding shows the recognition of the company’s future development prospects. Restructuring as a strategic shareholder of the company can help the company in project resources and funds, help the company grow, and look forward to the synergy effect in the Yangtze River protection.

Advanced stock-binding shareholders are conducive to the company’s long-term development. On December 13, 2019, the company completed the share incentive.

The incentive objects of the stock issue include the chairman, general manager, secretary of the board of directors, chief financial officer, deputy general manager in charge of each department and the company’s backbone, a total of 15 people.

50,000 shares, accounting for 0 of the company’s total share capital.

62%, grant price 3.

05 yuan / share.

The performance evaluation target is: the average annual ROE from 2020 to 2022 is not less than 9%, and the compound revenue growth rate is not less than 10%.For the quantile value, we have calculated that the 13 corresponding companies with the 75th quantile in 2017-2018 had revenue growth rates of 20 respectively.

33% / 15.

38%, corresponding to a ROE of 9.

61% / 8.

85%, showing that leaders are confident in the company’s future development.

In addition, it is required that the annual dividend ratio from 2020 to 2022 is not less than 40%.

As a state-owned enterprise, the company’s launch of this listed stock incentive can fully mobilize the enthusiasm of the company’s leaders, bind the company’s interests with personal interests, and help the company’s long-term development.

Earnings forecast and investment rating: Maintaining the company’s obvious geographical advantage in Nanchang, Jiangxi, the three major businesses are all attractive, we are optimistic about the company’s development prospects.

Considering the impact of management expenses caused by the company’s equity incentives, we slightly adjusted the company’s profit forecast. It is expected that the company’s 2019-2021 EPS will be 0.

49, 0.

56, 0.

63 yuan, corresponding to the current expected PE of 12, 11, 9 times, maintaining the company’s “Buy” rating.

Risk reminder: expected risks for the progress of supplementary projects and projects in progress, upward interest rate risks, macroeconomic downward risks, and expected risks of synergy with the Three Gorges.

Gree Electric (000651): Steady growth and mixed changes are expected

Gree Electric (000651): Steady growth and mixed changes are expected

Gree 北京夜生活网 Electric released its semi-annual report for 2019, achieving steady growth in revenue and profit.

19H1 achieved operating income of 972.

9.7 billion, an annual increase of 6.

95%; net profit attributable to mother is 137.

50 ppm, a ten-year increase of 7.

37%.

Single Q2 achieved operating income of 567.

49 ppm, an increase of 10 in ten years.

38%; net profit attributable to mother is 80.

78 ppm, an increase of 11 years.

82%.

Revenue grew steadily.

In terms of products, 19H1 air conditioners achieved revenue of 793.

200 million, +4 a year.

6%; income from household appliances is 25.

600 million, +63 in ten years.

6%; smart equipment achieves revenue 4.

200 million, +16 a year.

7%.

By region, the company’s main business realized domestic sales of 694.

600 million, ten years +6.

9%; export sales realized revenue of 138.

700 million, +0 a year.

9%.

The growth of the air-conditioning industry and the average retail value in the first half of 19th showed that the industry’s online data showed that the domestic sales of the 19H1 industry replaced 52.88 million units, only an increase of 0.

2%; Zhongyikang data show that air-conditioning retail volume has also continued to grow negatively for 4 quarters since 18Q3.

We believe that under the pressure of weak terminal sales and channel destocking, it is valuable that the company’s air-conditioning category still achieves positive growth.

The gross sales margin decreased, the net profit margin increased slightly, and the overall operation was stable.

19H1 company’s operating gross margin starting point +0.

9 points to 31.

7%, of which air conditioning gross margin was 36.

0%, ten years +1.

65 points.

The selling expense rate goes up by 1 per second.

9pct caused the final gross sales difference (gross profit-sales expense ratio) to drop by 0.

9 points.

R & D expense ratio and management expense ratio remained at 3.

1% and 1.9%, the increase in interest income and foreign exchange income caused the financial expense ratio to decline by 0 every year.

8 points.

On the whole, the expansion of the gross sales difference and the consolidation of the financial expense ratio decreased, and the company’s overall net profit margin increased slightly.

1 point to 14.

0%.

Q2 other flow resistance items decreased by 5 compared with Q1.

200000000.

At the end of the reporting period, the company’s net operating cash flow was 164.

600 million, +84 in ten years.

1%, cash + wealth management + structured deposits exceeded 140 billion yuan, overall operating quality and asset quality remained the same.

Mixed reforms are advancing steadily, and future development is expected.

Since the company announced some major matters regarding the transfer of shareholders’ shares in early April this year, relevant issues have been steadily advancing until the existing share transfer plan has been approved in principle by the local SASAC. On August 13, 2019, the company disclosedThe Announcement on the Public Solicitation of Partial Shares of the Transfer Company of the Agreement was issued, the conditions of the transferee and the timetable of the transferee were disclosed, and the distribution of the transfer was gradually promoted.

We believe that no matter what the final final plan is, this Gree Electric Appliance’s distribution and transfer will be a fair attempt to unbundle, making high-quality enterprises more market-oriented and in line with the basic direction of high-quality state-owned enterprise mixed reform.

Investment advice and profit forecast.

From a fundamental point of view, we judge that the company’s industry leader has no damage, and the estimation and performance match are still high, and its long-term value is solid.

In the long run, the air-conditioning ceiling is still far away, and the leading market is difficult to shake under the logic of strong Hengqiang. From the perspective of forecasting, the company’s absolute estimate is still low, and the benchmark industry and international leading PE have a significant discount.

In the short term, we believe that after the event of the transfer of property rights, the Gree dividend ratio is trying to recover to a higher level.

The difference between the company’s original and Midea Group is poor. We believe that one is that the company’s business structure is single, the dispersion is not smooth, and the other 杭州夜网论坛 is that the company as a state-owned enterprise, the overall corporate governance and executive incentive mechanism is not as beautiful.

However, in general, the company ‘s domestic consumer electronics sector has grown, and after the distribution and transfer event is completed, we believe that the corporate governance structure is expected to be better optimized, and the estimated difference with Midea will help narrow it.

Therefore, we predict that EPS will be 5 in 19-21.

02 yuan, 5.

82 yuan, 6.

65 yuan, given 19 years 10-12xPE estimate, corresponding to a reasonable value range of 50.

20 yuan-60.

24 yuan, maintain the “preliminary market” rating.

risk warning.

Channel inventory risk, terminal demand is less than expected.