Foster (603806): Three quarterly reports of single-season film sales and average unit prices continue to grow

Foster (603806): Three quarterly reports of single-season film sales and average unit prices continue to grow
Investment Highlights: Company Announcement: From January to September 2019, operating income of 45 was achieved.900 million, an increase of 34 over the same period last year.6%; net profit attributable to shareholders of listed companies.92 ppm, an increase of 70 over the same period last year.8%; net profit attributable to shareholders of listed companies in place of non-recurring gains and losses4.920,000 yuan, an increase of 63 over the same period last year.73%.Net cash flow from operating activities1.7.5 billion, which was negative in the same period last year.Among them, the third quarter achieved revenue of 16 in a single quarter.12 ‰, an increase of 32% in ten years, net profit attributed to the mother1.0.94 million yuan, an increase of 59% in ten years.In line with expectations. Single-season sales and average unit prices of EVA film products continued to grow.From the perspective of the company’s main business development, the company provided and sold photovoltaic films in the first three quarters.4.7 billion square meters, an increase of 30% in ten years, the film business achieved revenue of 40.8.3 billion, of which single quarter sales1.9.2 billion square meters, sales in Q3 2019 increased by 30.2%; sales of backplanes in the first three quarters were 36.99 million 南宁桑拿 square meters, achieving revenue of 3.96 trillion, of which sales in the third quarter of 12.3 million square meters, flat for one year, slightly inserted chain.The company’s profitability is stable, and its gross profit margin and expense ratio are stable.Gross profit margin for the first three quarters of 19.72%, 0 compared with the same period last year.04pct, period expense ratio 6.91%, a decrease of 0 compared with the same period last year.33 points. Income from other businesses1.1.1 billion, mainly related to new materials.In addition, the company has used the convertible bonds to issue funds to expand its production. At present, the company has obtained the approval of the CSRC for raising 1.1 billion yuan of funds for expansion2.500 million square meters of white EVA film technical transformation, 200 million square meters of POE packaging film and 2.With 1.6 billion square meters of photosensitive dry film project, we believe that after the fundraising is in place, the company will further expand the high-end EVA film products and continue to expand the business layout of new materials, including photosensitive dry films, aluminum-plastic composite films, FCCL products, etc.It is expected that the follow-up will become a new profit growth point. Leading EVA companies, white EVA and POE film can help improve the structure, and the layout of new materials business has gradually increased.Maintain profit forecast. It is estimated that the net profit attributable to shareholders of the parent company in 2019-2021 will be 7 respectively.93, 9.15, 11.10,000 yuan, the full diluted earnings per share were 1.52, 1.75 and 2.11 yuan, corresponding to PE of 27, 23 and 19 times, maintaining the “overweight” level. Risk warning: PV installation planning and policies are not up to expectations, and the progress of new materials business is slow

Hytera (002583): Public-private integration is the first to break through overseas business and expand smoothly

Hytera (002583): Public-private integration is the first to break through overseas business and expand smoothly

Event description: The framework agreement between the company and an integrator from a certain country in Asia provides professional wireless communication broadband multi-mode smart terminals for public safety customers in a certain country. The total amount of this framework agreement is approximately 24 million US dollars (equivalent to approximately RMB 1).

6.9 billion US dollars), purchased from the company in batches over three years, and the end users are the country’s public safety customers and the country’s large-scale integrators.

Public-private integration achieved a breakthrough for the first time, and both market and product development: the contract amount is equivalent to RMB exchange rate1.

690,000 yuan, accounting for 2 of the company’s audited operating income in 2018.

44% can bring positive effects to the company’s revenue, and it is also the first overseas breakthrough of the company’s public exclusive integration of new business.

The public convergence market is the company’s focus on the expansion of smart terminal products beyond the traditional private network market. This project uses the company’s self-developed broadband multi-mode smart terminal, and for the first time achieves large-scale commercial use in the public safety field in this region of Asia.The groundbreaking iconic significance confirms the company’s broadband, intelligent product maturity and technological leadership, and is conducive to the company’s promotion in other local industry markets, and has a good demonstration effect for the follow-up company’s global expansion.

Overseas business expands smoothly and orders for large projects hit record highs: Since the beginning of this year, the company’s overseas business has further expanded, especially in market 南京夜网论坛 development. It has benefited from mergers and acquisitions with British Cypress, German HMF, overseas headquarters, and the Americas region.The “Belt and Road” market, Southeast Asia, Asia, Africa, etc. are the company’s advantageous markets, and due to the demand from many countries, once they enter the project, the sustainability of the project is very strong. For example, the Uzbek project has hundreds of millions of contributions last year.contribution.

Although the domestic traditional business may decline slightly, new businesses such as modified cars and special communication products are growing rapidly.

At the end of the last three quarters, the total amount of contracts announced for large projects was over US $ 1 billion, and the newly-acquired agreement was almost 1.2 billion, far exceeding the level of the same period last year.

In the first three quarters of the company, due to the increase in the proportion of modified cars and EMS business, while driving the increase in the scale of revenue, the overall gross profit margin declined, and the improvement in the proportion of new business was promoted.

Profit forecast: It is expected that the company’s net profit attributable to its mother in 2019-2021 will be 6 respectively.

2.3 billion, 8.

89 ppm and 11.

37 trillion, EPS is 0.

34/0.

48/0.

62 yuan, corresponding PE is 26/19/15 times, maintaining the company’s “recommended” level.

Risk reminder: The company’s orders are less than expected, the revenue from order confirmation is less than expected, the gross profit shifts, and the risk of trade war.

Hongcheng Water Industry (600461) Research Brief: Regional Public Platform for Steady Development

Hongcheng Water Industry (600461) Research Brief: Regional Public Platform for Steady Development

Nanchang City’s comprehensive public platform, all three major businesses are attractive. The company is a comprehensive public platform in Nanchang City, Jiangxi Province. It is mainly engaged in water supply, sewage, gas and other businesses. The lowest price / day 杭州桑拿网 is in an absolute leading position in Nanchang urban area. The supply business is subject to price increases. In November 2018, the price of first-class residents in Nanchang was 1.

58 yuan / ton increased to 2.

03 yuan / ton, up by 0 per ton.

45 yuan, directly driving the company’s water supply business in the first half of 2019, the revenue growth of 32%; 2) 236 sewage treatment capacity.

4 Daily / day, occupying more than 80% of the market in Jiangxi County. Sewage treatment is subject to standardization and expansion: nearly one hundred wastewater treatment plants of the company need to complete first-level standardization and upgrading by 2020, and 1/3 of 2020 will be completedAround the time, the upgrading and upgrading led to the steady growth of the company’s sewage treatment business, and at the same time the company actively developed large-scale sewage treatment plants in the city; 3) The market share of gas in Nanchang has exceeded 90%.The conversion rate is about 70%, and there is still much room for development.

Dingzeng completed the completion of the protection project, and the Three Gorges shareholding expects synergy. On November 15, 2019, the company issued shares 1 non-publicly.

5.3 billion shares, net proceeds raised.

US $ 6.6 billion for the second phase of the Chengbei Water Plant and nine sewage treatment expansion and upgrade projects, as well as repayment of bank loans

The completion of the fixed increase can guarantee the accelerated implementation of the project and increase the company’s performance.

In addition, Three Gorges Capital purchased company stock from the secondary market to 4.

The 1065% stake is the seventh largest shareholder of the company.

Three Gorges Capital is a holding subsidiary of the Yangtze River Three Gorges Group. The Yangtze River Three Gorges Group was expanded into the Yangtze River Economic Belt by the Party Central Committee and the State Council and played a key role in capturing the protection of the Yangtze River.

The recent dividend of Three Gorges Capital’s shareholding shows the recognition of the company’s future development prospects. Restructuring as a strategic shareholder of the company can help the company in project resources and funds, help the company grow, and look forward to the synergy effect in the Yangtze River protection.

Advanced stock-binding shareholders are conducive to the company’s long-term development. On December 13, 2019, the company completed the share incentive.

The incentive objects of the stock issue include the chairman, general manager, secretary of the board of directors, chief financial officer, deputy general manager in charge of each department and the company’s backbone, a total of 15 people.

50,000 shares, accounting for 0 of the company’s total share capital.

62%, grant price 3.

05 yuan / share.

The performance evaluation target is: the average annual ROE from 2020 to 2022 is not less than 9%, and the compound revenue growth rate is not less than 10%.For the quantile value, we have calculated that the 13 corresponding companies with the 75th quantile in 2017-2018 had revenue growth rates of 20 respectively.

33% / 15.

38%, corresponding to a ROE of 9.

61% / 8.

85%, showing that leaders are confident in the company’s future development.

In addition, it is required that the annual dividend ratio from 2020 to 2022 is not less than 40%.

As a state-owned enterprise, the company’s launch of this listed stock incentive can fully mobilize the enthusiasm of the company’s leaders, bind the company’s interests with personal interests, and help the company’s long-term development.

Earnings forecast and investment rating: Maintaining the company’s obvious geographical advantage in Nanchang, Jiangxi, the three major businesses are all attractive, we are optimistic about the company’s development prospects.

Considering the impact of management expenses caused by the company’s equity incentives, we slightly adjusted the company’s profit forecast. It is expected that the company’s 2019-2021 EPS will be 0.

49, 0.

56, 0.

63 yuan, corresponding to the current expected PE of 12, 11, 9 times, maintaining the company’s “Buy” rating.

Risk reminder: expected risks for the progress of supplementary projects and projects in progress, upward interest rate risks, macroeconomic downward risks, and expected risks of synergy with the Three Gorges.

Gree Electric (000651): Steady growth and mixed changes are expected

Gree Electric (000651): Steady growth and mixed changes are expected

Gree 北京夜生活网 Electric released its semi-annual report for 2019, achieving steady growth in revenue and profit.

19H1 achieved operating income of 972.

9.7 billion, an annual increase of 6.

95%; net profit attributable to mother is 137.

50 ppm, a ten-year increase of 7.

37%.

Single Q2 achieved operating income of 567.

49 ppm, an increase of 10 in ten years.

38%; net profit attributable to mother is 80.

78 ppm, an increase of 11 years.

82%.

Revenue grew steadily.

In terms of products, 19H1 air conditioners achieved revenue of 793.

200 million, +4 a year.

6%; income from household appliances is 25.

600 million, +63 in ten years.

6%; smart equipment achieves revenue 4.

200 million, +16 a year.

7%.

By region, the company’s main business realized domestic sales of 694.

600 million, ten years +6.

9%; export sales realized revenue of 138.

700 million, +0 a year.

9%.

The growth of the air-conditioning industry and the average retail value in the first half of 19th showed that the industry’s online data showed that the domestic sales of the 19H1 industry replaced 52.88 million units, only an increase of 0.

2%; Zhongyikang data show that air-conditioning retail volume has also continued to grow negatively for 4 quarters since 18Q3.

We believe that under the pressure of weak terminal sales and channel destocking, it is valuable that the company’s air-conditioning category still achieves positive growth.

The gross sales margin decreased, the net profit margin increased slightly, and the overall operation was stable.

19H1 company’s operating gross margin starting point +0.

9 points to 31.

7%, of which air conditioning gross margin was 36.

0%, ten years +1.

65 points.

The selling expense rate goes up by 1 per second.

9pct caused the final gross sales difference (gross profit-sales expense ratio) to drop by 0.

9 points.

R & D expense ratio and management expense ratio remained at 3.

1% and 1.9%, the increase in interest income and foreign exchange income caused the financial expense ratio to decline by 0 every year.

8 points.

On the whole, the expansion of the gross sales difference and the consolidation of the financial expense ratio decreased, and the company’s overall net profit margin increased slightly.

1 point to 14.

0%.

Q2 other flow resistance items decreased by 5 compared with Q1.

200000000.

At the end of the reporting period, the company’s net operating cash flow was 164.

600 million, +84 in ten years.

1%, cash + wealth management + structured deposits exceeded 140 billion yuan, overall operating quality and asset quality remained the same.

Mixed reforms are advancing steadily, and future development is expected.

Since the company announced some major matters regarding the transfer of shareholders’ shares in early April this year, relevant issues have been steadily advancing until the existing share transfer plan has been approved in principle by the local SASAC. On August 13, 2019, the company disclosedThe Announcement on the Public Solicitation of Partial Shares of the Transfer Company of the Agreement was issued, the conditions of the transferee and the timetable of the transferee were disclosed, and the distribution of the transfer was gradually promoted.

We believe that no matter what the final final plan is, this Gree Electric Appliance’s distribution and transfer will be a fair attempt to unbundle, making high-quality enterprises more market-oriented and in line with the basic direction of high-quality state-owned enterprise mixed reform.

Investment advice and profit forecast.

From a fundamental point of view, we judge that the company’s industry leader has no damage, and the estimation and performance match are still high, and its long-term value is solid.

In the long run, the air-conditioning ceiling is still far away, and the leading market is difficult to shake under the logic of strong Hengqiang. From the perspective of forecasting, the company’s absolute estimate is still low, and the benchmark industry and international leading PE have a significant discount.

In the short term, we believe that after the event of the transfer of property rights, the Gree dividend ratio is trying to recover to a higher level.

The difference between the company’s original and Midea Group is poor. We believe that one is that the company’s business structure is single, the dispersion is not smooth, and the other 杭州夜网论坛 is that the company as a state-owned enterprise, the overall corporate governance and executive incentive mechanism is not as beautiful.

However, in general, the company ‘s domestic consumer electronics sector has grown, and after the distribution and transfer event is completed, we believe that the corporate governance structure is expected to be better optimized, and the estimated difference with Midea will help narrow it.

Therefore, we predict that EPS will be 5 in 19-21.

02 yuan, 5.

82 yuan, 6.

65 yuan, given 19 years 10-12xPE estimate, corresponding to a reasonable value range of 50.

20 yuan-60.

24 yuan, maintain the “preliminary market” rating.

risk warning.

Channel inventory risk, terminal demand is less than expected.

Choose oranges for food in winter

Choose oranges for food in winter

Seasonal fruits in winter, in addition to common apples, pears, and bananas, the most common on the shelves are bright and warm oranges. When you see oranges, it feels as if your heart is illuminated by the sun.

Oranges just eat hydration and vitamins directly.

Today we recommend a piece of orange sweet fish.

Ingredients of orange sweet fish: 1 slice of dragon fish, 2 oranges, 1 egg yolk, starch, cooking wine, tomato sauce, white vinegar, caster sugar, salt, edible oil, water Moderation: 1, thaw the dragon fishWash, separate two halves from the middle, cut diagonally with a sharp knife, slice into 8 mm thick slices, then use salt and cooking wine to fillet the fish fillets and marinate for 10 minutes. 2. Put egg yolk in the fish meat.Grab the fish fillets evenly on the egg yolk, add about 30 grams of corn starch, and evenly dip the fish fillets; 3, squeeze the oranges with a juicer and set aside, add fresh orange juice with white sugar, white vinegarTomato sauce is mixed in a bowl to make a sauce, 1 small spoon of corn starch + 1/2 tablespoon of water is used to make water starch in the bowl; 4, put oil in the pan, add fish fillets and fry until the surface is goldenRemove from yellow, leave 1 tablespoon of vegetable oil in the pot, pour the sauce into the pot and cook over low heat until the sugar dissolves, add the prepared water starch and stir, and stir with a spatula while boiling over low heat until the sauce becomes thickTurn off the heat afterwards; 5. Pour the fried fish fillet into the sauce and stir well to make the fish fillet evenly covered with orange juice.食use.
: 1. Oranges are seasonal fruits in winter. Proper supplementation of oranges is also called sweet orange, yellow fruit, mandarin orange, golden ring, orange, etc. The fruit can be peeled and eaten its pulp, and the pulp can also use other food additives, Another important use of fruit is to squeeze juice, which is one of the most favorite fruits in autumn and winter.

Traditional Chinese medicine believes that oranges are acidic and cool, which can widen chest and qi, relieve hangovers, and relieve spleen. However, those with qi deficiency and cold should eat less. Over-eating oranges may also hurt liver qi, so suitable is the most important.

Nutrition believes that eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half. Eating citrus fruits every day can also reduce the incidence of stroke by 19%.

Citrus fruits are the largest family of fruits, including oranges, tangerines, grapefruits, grapefruits, kumquats, lemons and many other varieties.

Among them, oranges have traditionally been the main source of supply of vitamin C in western metabolism. Citrus fruits can resist oxidation and strengthen the immune system. The flavonoids contained in them have anti-inflammatory, anti-tumor, strengthening blood vessels and inhibiting coagulationCarotenoids have a strong antioxidant effect.

In itself, not every nutrient is very high in citrus fruits.

The content of potassium, magnesium, iron and other minerals and vitamin C are not as good as fresh dates; the content of flavonoids is not as good as hawthorn; the content of carotenoids is not as good as that of papaya andMango.
However, citrus fruits are abundant in output, cheap in price, and edible in all seasons, and their expected nutritional significance has received more attention.

Second, drink orange juice is not as good as eating oranges, eat more beware of cellulite. Because oranges are sweet and delicious, and have a strong fragrance, many people like to squeeze oranges instead. However, nutrition experts do not recommend using orange juice instead of eating.orange.

Because in the process of juice extraction, a large amount of vitamin C in oranges is easily oxidized in contact with oxygen and loses its original physiological function. In addition, the rich fiber rich in orange tissue is lost during juice extraction, which is not conducive to preventing constipation.

Of course, for the elderly with poor teeth, proper supplementation of orange juice still has its meaning.

In addition, citrus fruits should not be consumed too much.

Only on the basis of nutritional balance, the health promotion effect of various foods can be fully reflected.

It can’t be because you love to eat oranges, because you have to eat a few pounds a day in pursuit of nutrition, which is prone to “orange peel” and make your skin yellow.

Eating large amounts of citrus fruits on an empty stomach will have a stimulating effect on the stomach.

How to improve mental capacity?

_1

How to improve mental capacity?

Improve your own mental capacity: When your mood is low, learn to adjust your bad state in time.

Going out and seeing the beautiful scenery is good for mood; singing and dancing are good for adjusting your mentality; fishing and playing chess figures are calm; finding friends or family members to talk about the unhappiness in your heart can make people abandon their troubles . hope you can find moreThe method of self-adjusting mental state in the middle of the day, make yourself healthy and spend every day happily!

  Maybe now the pace of study or work is constantly accelerating, which will bring you great mental stress and feel very annoying.

  Appropriately adjust the time for study, work and rest, set a good time for exercise, often relax and relax the tense nerves.

  People live to live happier and happier lives, and a happy life must strive for.

In order to pursue his own happiness, he has the desire to fight for it. In order to fight for the goal of life, one must make himself study hard, find fun in the study, make the monotonous study full of life, and make himself carefree.Good health, life is peaceful and easy, happy and happy every day.

  How to relieve and eliminate mental stress?

  Ways to relieve stress: After you go home, you can yell for 5 minutes and change your grievances. Then sit quietly on the sofa and listen to the light music for 15 minutes. After that, you will feel more comfortable.

Or you can talk to your family or good friends about your dissatisfaction, and you can be relieved.

Hope that through psychological adjustment, you can properly treat similar situations and make yourself uncomfortable.

  You should usually listen to more music and let beautiful music to relieve mental fatigue.

The brisk and comfortable music can not only inspire and enjoy people’s beauty, but also effectively relax people’s spirit.

Laughing is the best way to eliminate mental stress. You just forget about your worries and laugh a lot.

You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if you do something wrong, don’t blame yourself. This is good for people’s psychological balance, and it also helps to relieve people’s mental stress.

Face the reality bravely, and don’t force Bo to admit that he has limited abilities and cannot handle affairs properly.

  You need to make friends, talk to friends often, and talk openly or talk about not only enhance people’s friendship and trust, but also make you feel more relaxed and worry-free.

  Optimism is an open-minded performance, optimism is the purpose of physical health, optimism is the foundation of interpersonal communication, optimism is the guarantee of smooth learning, and optimism is a magic weapon to avoid setbacks.

  Believe that you will be able to relieve stress, rejuvenate your mind, feel comfortable, and be healthy. You can use your good attitude to promote friendship, learn and progress, work smoothly and have a happy life!

31 types of dietetic functions of tea

31 types of dietetic functions of tea

The therapeutic effect of tea has been known since ancient times.

Rucheng’s book “Shen Nong’s Materia Medica” in the Warring States Period described the medicinal properties and effects of tea: “Tea tastes bitter, drinking makes people think, less rest, light body, eyesight.

The Tang Dynasty’s Compendium of Materia Medica also recorded that “tea for a long time is thin and fat-free.

“Today, the weight loss, bodybuilding, and beauty effects of tea drinking have been widely spread at home and abroad.

  In the section of “The Understanding and Application of Tea in Modern Medicine”, 31 functions of tea are combined: 1.

aid digestion.

  2.

Refreshing.

  3.

Prolong your life.

  4.

Reduce blood fat and lose weight.

  5,

Bright eyes.
  6.

Diuretic and swelling.

  7.

Antibacterial anti-inflammatory.

  8.

Anti-arteriosclerosis.

  9.

Lower blood pressure and prevent hypertension.

  10.

That is coronary heart disease.

  11.

Resistant to radiation.

For example, the radiation of television.

  12

Soothe the nerves, calm, and temperament.

  13

Nutrition.

  14.

Can cure diabetes.

  15

Cosmetic effect.

  16.

Anionic anemia.

  17.
Anti-fatigue, anti-fatigue effect.

  18 years old

Sober up, detoxify.

  19

Life soaks and quenches thirst.

  20

Anti-cancer, anti-cancer.
  twenty one

Strengthening Qi.

  twenty two

Antibacterial and antidiarrheal.

  twenty three.

Detoxify.

  twenty four

Increase the resilience of the human body.

  25 years old

Anti-TB.

  26

Remove odor and eliminate bad breath.

  27.

Raise white blood cells, cure leukopenia.

  28.

Antiviral.

  29.

Protect your teeth.

  30 years old

Adjust the acid-base balance of body fluids.

  31.

Topical anti-inflammatory, antibacterial and so on.

Internet crush

Internet crush

If you are like me, you work at least 8 hours a day at your computer.

COM people; or you are a standard web worm, the monthly Internet charges make you overwhelmed but still obsessed.

Then this set of gymnastics is tailored for you.

  Do you feel that you are dizzy and swollen with stiff limbs, dazzling eyes, and neck pain after a long time?

You have to pay attention, your health is greatly threatened!

Proper exercise helps you stay away from these computer syndromes, you must do it!

Of course, I want to remind you: don’t blindly addicted, please temperance!

  A. Hand movements

The ten fingers are interlocked, and they calm down and take a deep breath.

  B.

Extend your arms straight, exhale, and use extra force.

Repeat 3-4 times.

  C.

The palm of the left hand is down, the thumb of the right hand is extended to the left wrist, and the other four fingers are used to press down the left thumb and exhale.

Do it again and then change hands.

  D.

With the palm of your left hand facing up, keep your fingers straight, press your little finger down, and exhale.

  Rotate your wrist, clockwise and counterclockwise 5-10 times each.

Swing your hands and relax.

  Outstanding with Shoulder Movements 1.

Put your fingers on the back of your head, put your weight in your hands and arms, press your head down, straighten your neck, and breathe deeply 5 times.

  2.

Insert your right hand into your left ear and gently hook your head so that your head is seriously to the right. Breathe deeply for 5 times. Repeat the exercise with your left hand several times.

  3.

Slowly rotate the coaxial, clockwise and counterclockwise five times each.

  4.

Raise the front, exhale and lower, repeat 4-5 times.

  5,

Shake the front end 5 times forward and 5 times forward.

  6.

With your face looking to the right and back, repeat 3-5 times, then proceed in the opposite direction.

  7.

Sit back and relax, with your arms flat on your knees, then lift your head and chest, and exercise alternately 3-5 times.

  Feet and foot movements will lift the legs in parallel with the chest, lift, and lower 5 times each, you will feel more comfortable.

  Turn your feet clockwise and counterclockwise 10 times each.

Put your toes together, bend upwards, straighten downwards alternately 5 times.

  Keep your feet flat on the ground and change your feet. Repeat the exercise 20-30 times.

  Hand and Face Movements 1.
Use your fingertips to hold the top of your head and move it up and down (tap).

  2.

Use your fingertips to gently massage from your temples to your chin.
  3.

Hold your upper eyelid with your forefinger and thumb, and pull repeatedly.

  4.

Initial cheek bone massage to the eyes.

Massage from the side of the nostril to the jaw, and then return to the original point.

Massage your jaw downwards.

Rotate the lower jaw 5 times each.

Stretch your nose and palm for whole body exercise, 5 times in each direction.

Squeeze the ear bone up and down, and pull 3 times longer, then turn forward 3 times.

Interpretation of Men’s Recognition of Impotence

Interpretation of Men’s Recognition of Impotence

People have a lack of erectile response to men’s genitals. Although they have sexual desire, they cannot or do not maintain an erection, or the erection is not hard, which makes it difficult to maintain or maintain a satisfactory sex life. It is usually carried out using the term “impotence” which is discriminatory and irritating.Initial definition.

But now the medical community has used an appropriate medical term: “erectile dysfunction” or its English abbreviation “ED” (ErecctileDysfunction).

Many men have had erectile problems accidentally in the history of sexual life, but for other men, it may be a very alternating state. The prevalence of ED is high. It is the most serious and common male sexual dysfunction.Almost half of men have experienced erectile dysfunction.

  In the past, because people had few normal channels to learn about ED, many people simply thought that they had impotence once they had “erectile dysfunction”, so they carried a heavy burden of thought and affected normal family life.And gradually become lonely and easily irritable, which affects interpersonal relationships.

Therefore, to correctly understand and contradict impotence, we must first start with understanding and understanding the physiological mechanism of erection and the root cause of erectile dysfunction.

  The physiological mechanism of erection is very strange. Men have two different erections.

One starts at the center of sexual desire in the brain and is called a psychogenic erection; the other changes the stimulation of the penis itself, called a reflex-induced erection.

  No one can say when a psychological erection will occur.

But the younger a man is, the more likely he is to experience this erection at the strangest point.

Maybe you will appear when you are reading a romance novel, maybe you will appear when you are admiring a beautiful woman, maybe you will be watching a TV movie . all you need is a flash of thought, someThe race hits the brain association of his libido center.

Then an impulse quickly passed from his nervous system to the lowest segment of the spinal cord, where the erectile nerve was waiting.

  Erectile information enters the nerve from the erectile nerve and stops at those arteries that transport blood into the penis body.

Basically, the penis is composed of sponge tissue, and there is an arteriovenous communication branch tube structure between the arteries and veins in the cavernous body. Next to this communication branch wall, there are tiny muscle pillars, usuallyWhen no erection information is received, these muscle pillars will not contract, the branch of the traffic branch will be open, and the arterial blood will smoothly pass through the branch to enter the vein and flow away.

If an erection message is received, the muscle column contracts, and the branch cavity of the communication is closed, resulting in arterial blood not entering the vein, and a large amount of blood accumulated in the blood storage area of ?
?the penile cavernous body.

  During the erection of reflexes, the same series of vascular changes occur in men’s bodies, except that the nerve impulses of this erection avoid the brain.

An erection signal is generated from the sensory nerve of the penis, passes to the erectile nerve in the spinal cord, and then passes through other nerves to indicate the erection.

  The root cause of erectile dysfunction. If the erectile information can not complete the mission of transmitting nerves from the erectile nerve, that is, the nerves related to the erectile, the physiological response cannot occur as usual, and the penile sponge tissue will not be congested and swollen, and the result will be an erection.Obstacles are ED.

It can be seen that the main cause of ED is caused by insufficient personal sexual abilities, that is, organic. The most common factors are as follows: First, the central nervous system damage caused by trauma and physical diseases, causing the centralThe connection between the nervous system and the penis is broken.

Examples include brain and spinal cord injuries, multiple sclerosis, stroke, prostate, and more.

  The second is penis without sufficient blood secretion caused by physiological diseases, diabetes, anemia, diabetes, hypertension, high cholesterol, kidney disease, liver disease, it can also be caused by endocrine disorders or urogenital disorders and so on.

  The third is the influence of mental factors leading to muscle contraction fractures and psychological tension inhibiting effects, complications.

Such as fear, worry, nervousness, etc.

  Fourth, drugs may cause ED.

Due to the prolonged life expectancy and the widespread use of drugs to treat cardiovascular disease, diabetes, hypertension and other diseases, the incidence of ED is very common.

For example, diuretics, antihypertensive drugs, cholesterol-lowering drugs, anti-diabetic drugs, antidepressants and other drugs may cause ED.

  The fifth is the effect of age.

In the process of aging, due to its own degenerative changes throughout the entire body, the function of various organs is weakened and the number of cells is reduced, including the decline of sexual function.

In other words, aging is also a sustainable factor in ED.

According to foreign statistics, the proportion of men in the upper and middle age groups at different levels is 39%; 48% and above are 48%; 60% and above are 57%; 70% and above are 67%;In the population, the severe incidence is 40?

More than double the 50-year-old population, in other words, 52% of men over the age of 40 may be entangled with ED, and at least 100 million men worldwide have different degrees of ED.

  The treatment of erectile dysfunction is treatable for most adult men. Even if ED is very serious and not life-threatening, it does seriously affect marital relations and damage men’s self-esteem.

If your partner unfortunately suffers from persistent erectile problems, you should learn to use passion, patience, love, and tenderness to help encourage him to overcome (treat) the ED problem.

Here is a therapy for you to help him reference.

  ?

Cognitive therapy?

  Cognitive therapy is a treatment that gradually overcomes ED by changing the patient’s poor perception of sexual activity.

The conclusion is to establish a sexual relationship based on love.

ED is very common in men who have no sexual experience. When he confronts an erection problem improperly, or doubts whether he is considered a “qualified” man, he will try to escape from sex because of worry, and the ED problem willGetting worse.
  Overcome feelings of guilt and failure.
Guilt is a common sensation experienced by ED. It arises from the suppression of sexual desire caused by strict family discipline, so it cannot make men enjoy the joy of sex during sex. If it happens by chance in the life of husband and wifeED will cause or aggravate guilt.

In addition, most men who have been ED have a premonition of the possible outcome of each sexual activity, which is related to sexual tension, fear or fear of failure. If a husband and wife fail once and then fail, the husband and wife will eventually form a mindset.Efforts made by myself will eventually fail, so a vicious circle is formed, leading to the continued existence of ED.

Therefore, in order to restore sexual function, these bad cognitions should be corrected to let him know that ED is not a rare thing, nor is it an unsightly ugly thing. It affects millions of men. Both his own affairs and the husband and wife are common.You don’t have to be guilty about things, so you can build the confidence and determination that he can heal with love.

  ?

Behavior therapy?

  It is a treatment method to eliminate ED’s concern about sexual behavior through correct sexual behavior.

Sexual anxiety is the most common cause of ED. Men attributable to ED always worry about whether they can get an erection; if they can get an erection, they also care about whether they can maintain an erection for a long enough time during sex to make the wife more satisfied.Sexual experience.

Other men with ED are afraid of erections because they think that this leads their partners to expect, attempt or even request sexual activity (once these men have been “barred” by their doctors from intercourse, they can have an erection at will, and there is nothing at allED question).

Therefore, sexual concern is often related to simply not prolonging or satisfying his wife’s excessive sexual requirements without paying attention to his pleasure and satisfaction. The purpose of sexual behavior therapy is to encourage men to behave “selfishly” during sex and make each otherDominated by sexual desire caused by spontaneous sex, not just for the partner’s sexual desire needs to be disguised.

  Sexual behavior therapy mainly implements muscle relaxation technology and system desensitization technology, that is, under the guidance of a doctor, ED patients use the ability of ideas to make their entire body into a relaxed state, and then the muscles completely relax, and the psychology becomes calm and cools down.To completely suppress fear and worry, only after desensitization and mental relaxation, can correct sexual awareness and sexual concepts be provided and provide a basis and alternative for eliminating ED.

  ?

Sexy concentration therapy?

  This law requires couples not to focus on the sexual organs, but to focus on the intimacy of the couple.

Clinical psychology expert Masters believes that when a person pays attention to his sexual organs at all times, there must be a strong sense of anticipation, and the fear caused by this anticipation naturally inhibits the instinctual mechanism of sexual response.

Therefore, the sexy concentration therapy first requires the partner to perform a non-genital sexy concentration training phase. The ED couple can practice touching each other but not touching the breasts and genital organs. Focus on the soft skin and body lines for newNonverbal communication and the perception of sexy officials, which in turn stimulates sexual desire.

By touching each other to achieve sexy concentration, this is a way to improve physical sensation and evoke a natural sexual response. It is generally appropriate to train for 1-3 weeks.

Then go to the genital organs sexy concentration training phase.

The wife can touch him and the reproductive organs, then stop, let the erection fade, and make him erection again and again.

At the same time, he should be encouraged to concentrate on pleasing his wife and gradually distract his attention to the performance of his reproductive organs. If a man looks at his genitals with fear, there will never be an erection, which is always the same as watching the kettleIt is a reason to not boil water.

  The strongest time for a man to have an erection is when he wakes up in the morning, and his partner is stroking at this time. Often, there is a recognized improvement in the treatment of ED.

This elderly couple is also very useful for men with ED due to diabetes and multiple sclerosis.

If couples use 2?
Three weeks of sexually focused training on genital organs without erections or weak erections can also be combined with sexual fantasy to improve men’s sexual sensibility, and this method can be very goodPrevent distractions.

  ?medical treatement?

  In some cases, if the ED patient agrees, various drugs will also help erectile dysfunction. At present, “Viagra” and various aphrodisiacs, aphrodisiacs, etc., which are highly respected in the general fashion, are best treated with drugs.Under the guidance of the doctor, otherwise it is impossible to guarantee which medicine will enable him to live a “sex” life.

Did you propose yoga?

Did you propose yoga?

What is hot yoga?

  The so-called high-temperature yoga refers to a kind of yoga practiced in a high-temperature environment.

The temperature of the practice room is generally kept between 95-100 degrees Fahrenheit (about 35-37 degrees Celsius).

8 degrees).

Therefore, it is conceivable that if a set of high-intensity yoga exercises are practiced in this environment, it will cause the body to emit a lot of sweat, and at the same time it will help the body to eliminate toxins from the body.

The body becomes warmer and more flexible in this environment.

  What is Bikram Yoga?

  Contemporary Indian master yoga master Bikram?

Chowdhury is a recognized hot yoga innovator.

His practice methods are unique and form a series of his own.

Among them, 26 movement postures are designed, including 2 sets of adjusting breathing methods. In the 90-minute course, each adjusting breathing method is practiced twice.

  In 1946, Bikram was born in Kaduka, India.

In 1974 he established the “Indian Yoga University” in Beverly Hills (place name in India).

Both Bikram and his wife have been champions of the All India Yoga competition.

Recently, Bikram Yoga has returned to the public eye because of being involved in a lawsuit: he is applying for a patent for the hot yoga 26 style (Bikram Yoga) he has created.

The core issue of the lawsuit is that Bikram allows yoga classes taught in high-temperature practice rooms to be called “Bikram Yoga.”

He pointed out that only those trainers who have been recognized by his “India Yoga University” and strictly follow his training methods (including the temperature of the high-temperature room and the step by step) will be authorized by him.Under the name “Bikram Yoga”.

  After various adjustments, the lawsuit ended with an out-of-court settlement.

Bikram gave up suing several trainers who taught in San Francisco, and they agreed not to call them their training course “Bikram Yoga.”

  At this point, the copyright storm came to an end, but Bikram became a controversial figure in the yoga world.

  Hot Yoga Practice Tips 1 You must sweat a lot when you practice high-temperature yoga, so have your own yoga mat and towel.

  2 Make sure you drink enough water before and after the exercise to prevent dehydration.

It is best not to eat for 2 hours before the exercise (fasting is good for the practice effect) 3 If you are using Bikram’s practice method, you also need to determine whether your practice location has been authorized by Bikram.

  4 Pregnant women are not suitable for practicing high-temperature yoga because it will heat the core of the body.