[How to make leek and shredded pork]_ making method _ practice Daquan

[How to make leek and shredded pork]_ making method _ practice Daquan

Leek is a common vegetable. It is called yellow because its color is yellow. It is similar to the shape of leek, but it is two completely different green vegetables.

The method of chives is mostly used for frying. Generally, it is better to fry with shredded pork.

And because the method of shredded chives is relatively simple, it is also a common dish in the family.

As chives are easy to cook, it is best to cook the meat before frying with chives.

The practice of Chinese chives fried pork shreds One of the methods of Chinese chives fried pork shreds: Material: 300g chives, 100g shreds, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of raw soy sauce, appropriate amount of starch, appropriate amount of onion and ginger. Steps: 1. Wash the leeks and slice.

2. Cut the meat into thin slices first (reverse silk can make the taste of meat shredder tender), and then cut the slices into pieces.

3. Add a small amount of dry starch, shredded ginger, cooking wine, raw soy sauce, and marinate for 15 minutes; add a small spoon of vegetable oil to the marinated pork and mix well.

4. Put the oil in the wok when it is hot. After the oil temperature, sauté the pork on high heat until the color changes.

5. After the pan is heated, sauté the leek and yellow sauté for about 20 seconds and season with salt.

6. Pour in the shredded pork and stir well.

The second method of frying shredded pork with chives: Raw materials: 300 grams of chives, 100 grams of shreds, the right amount of salt, the right amount of cooking wine, the right amount of raw soy sauce, the right amount of starch, and the right amount of green onion and ginger.

Steps: 1. Wash and cut the chives.

2. Cut the meat into thin slices first (reverse silk can make the taste of meat shredder tender), and then cut the slices into pieces.

3. Add a small amount of dried starch, shredded ginger, cooking wine, raw soy sauce, and marinate for 15 minutes.

4. Add a small spoon of vegetable oil to the marinated pork and mix well.

5. Put the oil in the wok when it is hot. After the oil temperature, stir-fry the pork with high heat until the color changes.

6. After the pan is heated again, sauté the leek and simmer for about 20 seconds, season with salt.

7. Pour in the shredded pork and stir well.

What is the nutritional value of chives fried pork?

Leek is rich in protein, sugar, minerals calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin c and nicotinic acid, as well as compounds and bitterness.

It has the functions of dispel cold and dissipate blood stasis, enhance physical strength, and can increase appetite, chives can continue to strengthen bones and heals injuries.

However, those with yin deficiency and heat and eyes disease should not eat.

Every 100 grams of chives contain 22 nutrients.

00 kcal, protein 2.

30 grams, aunt 0.

20 grams, calcium carbonate 3.

90 grams of plasma fiber.

20 grams of vitamin A 43.

00 micrograms, carotene 260.

00 μg, thiamine 0.

03 mg, riboflavin 0.

05 mg, niacin 0.

70 mg, vitamin C 15.

00 mg, Vitamin E 0.

34 mg, calcium 25.

00 mg, phosphorus 48.

00 mg, sodium 6.

90 mg, magnesium 12.00 mg, iron 1.

70 mg, zinc 0.

33 mg, selenium 0.

76 mcg, copper 0.

10 mg, manganese 0.

17 mg, potassium 912.

00 mg.

Protein in meat, saturated traces, inorganic salts, iron, phosphorus, potassium, sodium, vitamins B1, B2, B12, etc., the meat is nourishing and irritating, can provide heme (organic iron) and cysteine that promotes iron absorptionSour, can improve iron deficiency anemia.