[Can children eat pistachios?

】 _Children_Benefits

[Can children eat pistachios?
】 _Children_Benefits

Now many people have bad eye habits, some often play mobile phones, or often play games against the computer, etc. This will cause people’s vision to gradually decline, so usually eat more foods that are good for protecting the eyes, some kind ofPistachios. This is because pistachios contain anthocyanins, which are antioxidants that are good for protecting the eyes and retinas. Especially remind parents that they can give their children more pistachios.

Can children eat pistachios?
Under normal circumstances, children can eat pistachios, but not more.

Pistachios have high nutritional value, and children’s moderate consumption has certain benefits to the body.

Let’s take a closer look at it!

Can a pistachio kid eat it?

Children cannot eat almonds because almonds contain the toxin amygdalin, and pistachios look similar to almonds, but they are indeed different varieties. There is no relationship between the two.edible.

The benefits of eating pistachios for children provide the nutrients needed for the child’s development. Pistachios, a variety of nutrients and minerals, allow the baby to absorb the balanced nutrition without knowing it.

Enhancing physical fitness Pistachios are rich in nutrients. Their kernels contain about 20% protein and 15% sugar?
18%, can also squeeze oil.

Nuts also contain vitamin E, which has anti-aging effects and can enhance physical fitness.

Since the pistachio is rich in fat, it has a laxative effect and helps the body detoxify.

Protects eyesight The purple-red coat of pistachio contains anthocyanin, a natural antioxidant, while emerald-green nuts are rich in lutein, which not only antioxidants, but also protects the retinaIt is also very beneficial.

Fighting the disease chronically, research has shown that antioxidants such as carotene, vitamin E and polyphenols are present in pistachios and help eliminate toxic oxygen free radicals from the body.

So protect it from underlying diseases, infections and cancer.

How much is suitable for children to eat pistachios? It is best for children to eat less than 20g of pistachios per day.

Pistachios have a high nutritional value. Children only need to consume a small amount to fully and well tonic, and children are not suitable to eat too much of this kind of satiety snacks, so as not to reduce their appetite for meals and cause nutritional deficiency.Pistachios are not well digested, and children who eat too much are not very good.

Eat a few at a time and taste.