】 _How to cook_How to cook
[How does Xiaomi cook delicious and nutritious?
】 _How to cook_How to cook
Millet is rich in starch, and people will easily feel full after eating. This effect is very suitable for friends who want to lose weight. At the same time, millet also has the effect of clearing heat and quenching thirst. It is also a very very kind for our diet.Good ingredients.
Xiaomi can be used to cook porridge with other ingredients. In addition to adding a layered flavor, it can also add more nutrition.
The nutritional value of millet Millet contains a large amount of starch. After eating, it is easy for people to develop a sense of satiety, promote insulin secretion, and increase the amount of tryptophan entering the brain. It is a rare sleep aid food.
Millet vitamin B1 has higher nutritional value.
It is particularly worth mentioning that Xiaomi also replaces tryptophan. Through metabolism, it can produce serotonin that suppresses the central nervous system excitement and makes people feel sleepy.
Serotonin free radical conversion produces melatonin with sedative and sleep-inducing effects.
In addition, millet contains a large amount of starch. After eating, it is easy for people to develop a sense of satiety, promote insulin secretion, and increase the amount of tryptophan entering the brain. It is a rare sleep aid food.
Millet has a sweet and salty taste, which has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping peacefully.
Use millet to make porridge and take it before bed, it will make people fall asleep safely.
Xiaomi “treats nausea and hot stomach, cooks porridge, eats Dantian, tonics, opens stomach.”
Millet flour porridge is easy to digest, has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping in the stomach. It is very suitable for friends who are prone to insomnia at night.
Millet porridge with boiled eggs: 1 egg, 100 grams of millet, 30 grams of brown sugar.
Method: 1. Wash the millet clean and set aside.
2. Add an appropriate amount of water to the pot, add millet to cook the porridge, boil it, skim off the froth, and cook until the porridge is cooked. Beat in the eggs, ingest brown sugar, and stir to serve.
1-2 times a day, long-term consumption.
The effect of this dish is great, the egg is flat, sweet, beneficial, calm, and has the effect of relieving the five internal organs, relieving the shock, and conceiving, and its egg yolk is rich in iron. It can be eaten regularly to treat iron deficiency anemia.
Brown sugar has the effect of nourishing blood and removing cold, and is suitable for maternal, children and anemia patients.
Nutrition of boiled eggs for millet porridge The nutritional value of boiled eggs for millet porridge is very high. Because millet porridge and eggs are originally high in nutrients, boiling them together can double the nutrition.
Millet porridge is originally a holy product of stomach nourishment, because it is rich in nutrition, millet even has the name of “shenshen soup”. Millet contains a variety of vitamins, amino acids, traces and carbohydrates. It is rich in nutritional value, and every 100 grams of millet contains protein 9.
7 grams, aunt 3.
5 grams, not less than rice and wheat.
Carotene is not contained in general grains, and millet content is 0 per 100 grams.
12 mg, vitamin B1 content is the highest in all grains.
Millet is also very sugary, with 72 sugars per 100 grams.
8 grams, the power output is much higher than rice.