Choose oranges for food in winter
Seasonal fruits in winter, in addition to common apples, pears, and bananas, the most common on the shelves are bright and warm oranges. When you see oranges, it feels as if your heart is illuminated by the sun.
Oranges just eat hydration and vitamins directly.
Today we recommend a piece of orange sweet fish.
Ingredients of orange sweet fish: 1 slice of dragon fish, 2 oranges, 1 egg yolk, starch, cooking wine, tomato sauce, white vinegar, caster sugar, salt, edible oil, water Moderation: 1, thaw the dragon fishWash, separate two halves from the middle, cut diagonally with a sharp knife, slice into 8 mm thick slices, then use salt and cooking wine to fillet the fish fillets and marinate for 10 minutes. 2. Put egg yolk in the fish meat.Grab the fish fillets evenly on the egg yolk, add about 30 grams of corn starch, and evenly dip the fish fillets; 3, squeeze the oranges with a juicer and set aside, add fresh orange juice with white sugar, white vinegarTomato sauce is mixed in a bowl to make a sauce, 1 small spoon of corn starch + 1/2 tablespoon of water is used to make water starch in the bowl; 4, put oil in the pan, add fish fillets and fry until the surface is goldenRemove from yellow, leave 1 tablespoon of vegetable oil in the pot, pour the sauce into the pot and cook over low heat until the sugar dissolves, add the prepared water starch and stir, and stir with a spatula while boiling over low heat until the sauce becomes thickTurn off the heat afterwards; 5. Pour the fried fish fillet into the sauce and stir well to make the fish fillet evenly covered with orange juice.食use.
: 1. Oranges are seasonal fruits in winter. Proper supplementation of oranges is also called sweet orange, yellow fruit, mandarin orange, golden ring, orange, etc. The fruit can be peeled and eaten its pulp, and the pulp can also use other food additives, Another important use of fruit is to squeeze juice, which is one of the most favorite fruits in autumn and winter.
Traditional Chinese medicine believes that oranges are acidic and cool, which can widen chest and qi, relieve hangovers, and relieve spleen. However, those with qi deficiency and cold should eat less. Over-eating oranges may also hurt liver qi, so suitable is the most important.
Nutrition believes that eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half. Eating citrus fruits every day can also reduce the incidence of stroke by 19%.
Citrus fruits are the largest family of fruits, including oranges, tangerines, grapefruits, grapefruits, kumquats, lemons and many other varieties.
Among them, oranges have traditionally been the main source of supply of vitamin C in western metabolism. Citrus fruits can resist oxidation and strengthen the immune system. The flavonoids contained in them have anti-inflammatory, anti-tumor, strengthening blood vessels and inhibiting coagulationCarotenoids have a strong antioxidant effect.
In itself, not every nutrient is very high in citrus fruits.
The content of potassium, magnesium, iron and other minerals and vitamin C are not as good as fresh dates; the content of flavonoids is not as good as hawthorn; the content of carotenoids is not as good as that of papaya andMango.
However, citrus fruits are abundant in output, cheap in price, and edible in all seasons, and their expected nutritional significance has received more attention.
Second, drink orange juice is not as good as eating oranges, eat more beware of cellulite. Because oranges are sweet and delicious, and have a strong fragrance, many people like to squeeze oranges instead. However, nutrition experts do not recommend using orange juice instead of eating.orange.
Because in the process of juice extraction, a large amount of vitamin C in oranges is easily oxidized in contact with oxygen and loses its original physiological function. In addition, the rich fiber rich in orange tissue is lost during juice extraction, which is not conducive to preventing constipation.
Of course, for the elderly with poor teeth, proper supplementation of orange juice still has its meaning.
In addition, citrus fruits should not be consumed too much.
Only on the basis of nutritional balance, the health promotion effect of various foods can be fully reflected.
It can’t be because you love to eat oranges, because you have to eat a few pounds a day in pursuit of nutrition, which is prone to “orange peel” and make your skin yellow.
Eating large amounts of citrus fruits on an empty stomach will have a stimulating effect on the stomach.